3 months on the Go4It diet - AMAZING RESULTS

[El Diablo Blanco]

Breakfast:

20 egg Omelette
8 slices of Bacon
6 sausage links
3 cups of Oatmeal
4 bananas
3 oranges
2 protein shakes
6 pancakes
12 eggo waffles
1 cup of Aunt Jemima Syrup

Lunch:

2 steaks
8 baked potatoes


Dinner:

2 whole roasted chickens
1 atlantic salmon
3 heads of cabbage


The results were amazing!


BEFORE PIC:









AFTER PIC 3 Months later on the Go4It Diet

[goomba420]

Some people just have a furnace for a metabolism. I maintain at 170 and I eat about the same daily, but this is what I ate yesterday.

Two egg sandwiches with bacon
Chicken and broccoli combo takeout
Whole rotisserie chicken (legs, breasts, thighs) with some rolls
Two heaping portions pot roast/potatoes
Large bag Of Doritos for munchies at night
Packet of pasta sides
And a protein shake

I lose weight within hours if I don't keep up with it. It's fucking annoying to the point that I wonder if there is actually a tapeworm inside of me. Worst part is, I'm still small in clothes. Two years of this damn force feeding and I'm still hovering at 170. end rant

[tommywishbone]

Three heads of cabbage, 12 Eggo waffles. 

[Thick Nick]

Correction...

The gay4it diet.

[Kwon_2]

[Hulkotron]

Just a little water bloat.

[wes]

[K-1]

LMFAO 

[phreak]

Some people just have a furnace for a metabolism. I maintain at 170 and I eat about the same daily, but this is what I ate yesterday.

Two egg sandwiches with bacon
Chicken and broccoli combo takeout
Whole rotisserie chicken (legs, breasts, thighs) with some rolls
Two heaping portions pot roast/potatoes
Large bag Of Doritos for munchies at night
Packet of pasta sides
And a protein shake

I lose weight within hours if I don't keep up with it. It's fucking annoying to the point that I wonder if there is actually a tapeworm inside of me. Worst part is, I'm still small in clothes. Two years of this damn force feeding and I'm still hovering at 170. end rant

Bastard. I always have to stay below 1800 to avoid sumo proportions. 

[Skeletor]

Makin' it happen!

[galeniko]

Some people just have a furnace for a metabolism. I maintain at 170 and I eat about the same daily, but this is what I ate yesterday.

Two egg sandwiches with bacon
Chicken and broccoli combo takeout
Whole rotisserie chicken (legs, breasts, thighs) with some rolls
Two heaping portions pot roast/potatoes
Large bag Of Doritos for munchies at night
Packet of pasta sides
And a protein shake

I lose weight within hours if I don't keep up with it. It's fucking annoying to the point that I wonder if there is actually a tapeworm inside of me. Worst part is, I'm still small in clothes. Two years of this damn force feeding and I'm still hovering at 170. end rant

you think this is alot?

this is less than gay4its alleged breakfast alone

[goomba420]

you think this is alot?

this is less than gay4its alleged breakfast alone

Serious? His breakfast is a few mini pancakes, a small box of cereal, oats, 8 egg WHITES and a few sausages. Why do people think he eats such a large breakfast? The bag of Doritos alone was 210 carbs / 1000 calories.. Dirty but I still have veins in my abs so it's cool

[galeniko]

Serious? His breakfast is a few mini pancakes, a small box of cereal, oats, 8 egg WHITES and a few sausages. Why do people think he eats such a large breakfast? The bag of Doritos alone was 210 carbs / 1000 calories.. Dirty but I still have veins in my abs so it's cool

check the original theas its 5000calories.

[goomba420]

check the original theas its 5000calories.

http://www.getbig.com/boards/index.php?topic=501409.0

That is probably 1400 cals, max.. The whole eggs make it seem larger than it really is. If that's what you consider a big breakfast then you and I have very different metabolisms

[galeniko]

http://www.getbig.com/boards/index.php?topic=501409.0

That is probably 1400 cals, max.. The whole eggs make it seem larger than it really is. If that's what you consider a big breakfast then you and I have very different metabolisms

hey dont be a stupid twat domnt tell me how to count calories, im a renowned author on diet books

i will not go back to that piss taking thread.

read the thread, "Noone" has calculated the calories very well there.

for christ sake, 1400 my balls.

[The True Adonis]

hey dont be a stupid twat domnt tell me how to count calories, im a renowned author on diet books

i will not go back to that piss taking thread.

read the thread, "Noone" has calculated the calories very well there.

for christ sake, 1400 my balls.

Its actually less than 1400.  I don`t see why you and the rest think that is a lot of calories in that picture.  Those pancakes are tiny and even if they were large, they still are not many calories at all.  He eats 10 egg whites and 2 whole eggs.  Oatmeal and a banana and that mini one serving box of cereal which is about 100 calories. 

[The True Adonis]

Oh and bacon.  I doubt he eats a whole pound of bacon, but even if he did, a pound of cooked bacon is only 400 calories.

[galeniko]

Its actually less than 1400.  I don`t see why you and the rest think that is a lot of calories in that picture.  Those pancakes are tiny and even if they were large, they still are not many calories at all.  He eats 10 egg whites and 2 whole eggs.  Oatmeal and a banana and that mini one serving box of cereal which is about 100 calories. 

ok, i will re check.

if its 1400,its absolutely believeable, hell, then itd be less than whats needed for his alleged activities.

if he does 1 hr cardio every day and lifts weight,and thats the breakfast, no problem, then it makes sense.

but ill re check.

[El Diablo Blanco]

Oh and bacon.  I doubt he eats a whole pound of bacon, but even if he did, a pound of cooked bacon is only 400 calories.

You're crazy.  A quick google search:


There are 2418 calories in 1 pound of Bacon (Cured, Pan-Fried, Cooked).

[The True Adonis]

ok, i will re check.

if its 1400,its absolutely believeable, hell, then itd be less than whats needed for his alleged activities.

if he does 1 hr cardio every day and lifts weight,and thats the breakfast, no problem, then it makes sense.

but ill re check.

Yah, its really not much at all.  Those silver dollar pancakes are like eating air.  Look at the size of the egg and look at the pancake.  Not much bigger.  Plus, thats what they serve on cruise ships.  The tiny ones.

[The True Adonis]

You're crazy.  A quick google search:


There are 2418 calories in 1 pound of Bacon (Cured, Pan-Fried, Cooked).

Hey moron, a pound of raw bacon DOES NOT YIELD a Pound of cooked bacon after its cooked.
HUGE difference idiot.  The fat renders almost completely and the water is all cooked out.  You only get a few ounces of cooked bacon from a lb of raw bacon, about 400 calories worth.

[galeniko]

im counting 3000cals.


and then he has more meals.

guy says eats 500-600 gramms carbs a day.


dont think so,sorry.no care anymore.

yall try it for yourselves and see what happens

[The True Adonis]

im counting 3000cals.


and then he has more meals.

guy says eats 500-600 gramms carbs a day.


dont think so,sorry.no care anymore.

yall try it for yourselves and see what happens

Impossible that its 3000 calories.  Its not much food what he is eating. 

[El Diablo Blanco]

Hey moron, a pound of raw bacon DOES NOT YIELD a Pound of cooked bacon after its cooked.
HUGE difference idiot.  The fat renders almost completely and the water is all cooked out.  You only get a few ounces of cooked bacon from a lb of raw bacon, about 400 calories worth.

Read it again fucktard.  It is bolded.  COOKED.  not raw, fucking chimp

[The True Adonis]

http://www.discusscooking.com/forums/f49/cooked-bacon-weight-29568.html

 I cooked 3 lbs of bacon tonight: ends & pieces, not strips of bacon. After it cooked I weighed it because I need 1 lb. of bacon for this recipe & 1/2 lb for that recipe. I was pretty shocked - from 3 lbs (48 ozs) it went down to 12 ounces after it was cooked & all the grease was drained off.