^ hit two birds with the one stone! Pump the traps and rub one out
Are you suppose to hold the bar off your body, or bend slightly frontwards so it hangs away a little bit? If I do heavy barbell shrugs, it's hard for me to keep the bar from rubbing up against my penis. (No trolling)
db shrugs are far superior.....imho
i agree...or do them behind your back...or use a trap bar if available ..
i've been sticking to kettlebells these days... seated
sounds good Wooo...never tried them to be Honest with you...maybe time i did !!