Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: calfzilla on December 01, 2016, 03:22:50 PM
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Oatmeal is good because it "stays with you" ::) it doesn't.
Brown rice is better than white. If you look at the nutrition label, brown is only slightly better for you and tastes disgusting.
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pro bodybuilders eat clean off season
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eating chicken gives you chicken legs
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Potatoes "stick to your ribs"
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protein powder makes you fart
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protein powder makes you fart
That's a myth? Not for me.
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Sperm tastes bitter. No homo.
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alcohol is bad as pre workout
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High protein, 10 meals a day... anabolic windows... a calorie is a calorie – all bullshit.
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eating food between sets is a bad thing
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Myths that have proven to be un-mythical!
Apple vinegar burns fat!
Apple vinegar will eventually remove the enamel from your teeth!
Cops eat lots of dough-nuts!
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Pizza is the best form of carbohydrates.
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Oatmeal is good because it "stays with you" ::) it doesn't.
Brown rice is better than white. If you look at the nutrition label, brown is only slightly better for you and tastes disgusting.
You know I am a nutritional expert so you cant talk crap when I am around, white rice is stripped of the outer layer which has most of the vitamins and fiber, the white rice is fast digesting which crashes your blood sugar levels get your hunger hormones out of wack and make you hungry faster which is a big no for people who are dieting.
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Avoiding eye contact keeps it no homo
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Oatmeal is good because it "stays with you" ::) it doesn't.
Brown rice is better than white. If you look at the nutrition label, brown is only slightly better for you and tastes disgusting.
you are wrong about oatmeal but I agree about the rice
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Eggs can't be cooked too long or you ruin the protein (always slightly runny)
Protein window
"Complete" protein
Any of the "protein bars" that are full of sugar being worthwhile
Eating the skins (jackets) of potatoes will give you joint pains
Shrimp and Prime Rib will win any girl's heart
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Eating carbs before bed will make you fat
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Eating carbs before bed will make you fat
Go 4 It, are you still a big proponent of the keto diet?
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Oatmeal is good because it "stays with you" ::) it doesn't.
Brown rice is better than white. If you look at the nutrition label, brown is only slightly better for you and tastes disgusting.
you never want to eat brown rice as bodybuild only white,, brown rice is for your dog if he need something diferent,, we don't eat brown rice get it out of your heads,, also oats is good but with in reason too mvuh and you wil sit on the toilet and hve explosive poopsters
gh15 approved
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pro bodybuilders eat clean off season
we never eat clean aside from last few weeks of prep,, we eat sushi though tht many in society think of as clean ,, but yes we eat lot of raw fish atleast i do but so are many others i thnk i brought the sushi to be main stream in advance bodybuild ,, its the best food perios infact jap food is the best food period for longevity nothing is beter
gh15 approved
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Go 4 It, are you still a big proponent of the keto diet?
It is definitely effective, but I feel that for me it's not a maintainable lifestyle diet. It's definitely effective in terms of getting you shredded, but it depends on what your goals are. I want to feel optimal, have high energy levels, want to have endurance (I run and swim a lot), get good pumps while I train, be functional in various activities, so I feel that for me actually a high carb, low fat diet is the best for my life style.
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protein powder makes you fart
protein powder is one of thie! worst thngs ever in bodybuild and fitness and athletics in general ,, it make kids thnk they can be me and they fuck thmselfs realy good with puff puff face and chubb chubb body,, you don't need protein powders you need real legit yum yum,, protein powdrs is for profesionals to make money from in a contract..thts where it start and that where it ends,,
drink eggwhites in stead this is best thing for boybuild,, if you cant stand the taste put it with almond chocolate milk ,, this is a combo i made that wipe the floor with any other drink out thre and many gh15ers and athletes in general use it in 2016,,
gh15 approved
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alcohol is bad as pre workout
alcohol is junk in general ,,
don't do drugs aka narcotics
don't drink alcohol
don't smoke
your chance to be successful bodybuild with longevity.. climb way up
gh15 approved
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High protein, 10 meals a day... anabolic windows... a calorie is a calorie – all bullshit.
it depends what you are on hormone wize,, when yo uare professional we use high carbs this is very important to us with high dose of fda gh and insulin and legit phrmacutical igf ...high carbs sometimes 1000 per day! we cycle it but we prep on high carbs,,
high protein is always good but it ned to go in ratio to the other things..you don't just stuff in you protein if you don't have enough lean muscle to be able to use it and ofcourse the correspondent doses of LEGIT hormones
anabolic window is balonie really but wn you are ocd some see it as important and also when you are on insulina there is important time period where you need to get things right
gh15 approved
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eating food between sets is a bad thing
drinking is better,, sugar you want suggggggggggggggggar during training ,, this is all you need ,, especialy in high level which is always what i talk about aka the pros
gh15 approved
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It is definitely effective, but I feel that for me it's not a maintainable lifestyle diet. It's definitely effective in terms of getting you shredded, but it depends on what your goals are. I want to feel optimal, have high energy levels, want to have endurance (I run and swim a lot), get good pumps while I train, be functional in various activities, so I feel that for me actually a high carb, low fat diet is the best for my life style.
How does keto affect running, lifting, etc? They say you can't produce as much power, but can you describe your personal experiences? Things you noticed, how it feels, etc?
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Pizza is the best form of carbohydrates.
pizza is very good,, gluten free is very good and doesn't bloat you when on heavy hormones,, you can eat it and eat it a lot!
generaly pizza is amazing food for the hormonized bodybuild on cheating days ,, its realy good along side Jamaican if you hve good teeth since Jamaican wil ruin teeth due to brown sugar ,, but yes pizza is good food especially if they know how to do it...aka special places where their specialite is pizza ..real italian places
gh15 approved
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You know I am a nutritional expert so you cant talk crap when I am around, white rice is stripped of the outer layer which has most of the vitamins and fiber, the white rice is fast digesting which crashes your blood sugar levels get your hunger hormones out of wack and make you hungry faster which is a big no for people who are dieting.
we don't eat brown rice in advance bodybuild,, none! of us circa 90s and early 2000s ate brown rice ,, none!
gh15 approved
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Eating carbs before bed will make you fat
i ate so many carbs before bed while on pharmaceutical igf ,, if i didn't eat them while on the legit kigtropin i would drop dead and wake up with in 2 hours thinking im starving with severe stomack pains,, oh you eat carbs before bed on some hormones,, cabrs are very important for the bodybuild and athlete in general ...very very important especialy on fda gh and insulina and legit igf
sugar is also very importent but idiots don't know how to utilize it well or what kind of sugar to use aka they use crap instead of pineapple cans ...instead of real fruit they use crap,, eat some bananas and pine apple drinks ,, you can also put in the acai powders the only thing worth somting in my opinion ..the acai and goji very good with the sugar
gh15 approved
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How does keto affect running, lifting, etc? They say you can't produce as much power, but can you describe your personal experiences? Things you noticed, how it feels, etc?
How many high level elite athletes are on a keto diet, I would say less the 1%, like I said it will get you shredded which is great if that's your goal and if you aren't a very active individual, but being shredded for me is just one goal, I'm very active, I surf, swim, hike, run, bike, weight train, bang girls..all this to me was just not possible on keto. Keto served its purpose for my goal at the time I encorporated it, I got shredded for a show and won my class, but it's not a diet I would use for life. I had no pump while I trained and I was doing slow steady pace cardio on the stairmill, which didn't require much coordination or endurance for that matter, I will say I was not very hungry on this diet, no cravings to be honest which is an upside, so really it just depends on your lifestyle and goals.
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ok thts enough for today,,
gh15 approved
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HFCS is worse for you than sugar. They are the same nutritionally but I think corn syrup got such A bad rap because it was so cheap they were putting it in everything, even things that wouldn't normally contain sugar
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You know I am a nutritional expert so you cant talk crap when I am around, white rice is stripped of the outer layer which has most of the vitamins and fiber, the white rice is fast digesting which crashes your blood sugar levels get your hunger hormones out of wack and make you hungry faster which is a big no for people who are dieting.
If if you ever decide to diet you will realise you will feel hungry, thats what a diet does to you.
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ok thts enough for today,,
gh15 approved
nobody here believes you are the "original" gh15
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nobody here believes you are the "original" gh15
(http://s2.quickmeme.com/img/19/193129082d46c5ecdb9fd1cf42632ba28752019bcb663b0c02b88a1b2f4e3d44.jpg)
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protein powder sucks. just can't stand the taste of it ;D i'd better have the brown rice
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nobody here believes you are the "original" gh15
every athlete here does lol ths what maters...the gimmick is for play I dont care about thm they wil always be alex53 times whtever gimmick he start,,
you can read tru the bible either here or on gh15. org and you shall find its all same old individual this wonderful 12 years,, no other individual would be so insane to sit and write for 12 years beside me lol but yes I sacrificed 12 years of my life to educate 100s of 1000s of athletes
just dont make ths thred about me again because its actualy good thread I'm trying to help gtbig here I told you I see the sites as sister sites against bunch of sites who are horrid for athletes becaue they hide and twist the truth
gh15 approved
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Another myth is that fruit is not a bodybuilding food, it certainly is.
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^ protein powdr is the worst! thie! fucking worst thing you can put in you,,
all you need is eggwhites drink and almond choclate milk...mix them both together and you got the best shit you can taste and the 90% of it wil be digested,, for carbs eat damn white rice
take some bananas and pineapple and you are fixed
realy ths is all you need why putting in you some junk tht does noting in your body ...im not talking about hormones here I'm talking about real food thtt body wants and needs while on hormones,,
gh15 approved
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There's no such thing as overtraining, only undereating.
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Another myth is that fruit is not a bodybuilding food, it certainly is.
also vegetables so you dont destroy your intestines over time
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every athlete here does lol ths what maters...the gimmick is for play I dont care about thm they wil always be alex53 times whtever gimmick he start,,
you can read tru the bible either here or on gh15. org and you shall find its all same old individual this wonderful 12 years,, no other individual would be so insane to sit and write for 12 years beside me lol but yes I sacrificed 12 years of my life to educate 100s of 1000s of athletes
just dont make ths thred about me again because its actualy good thread I'm trying to help gtbig here I told you I see the sites as sister sites against bunch of sites who are horrid for athletes becaue they hide and twist the truth
gh15 approved
bodybuilders are not athletes, they are roided up thugs and strippers
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eating every 3 or even 2(!) hours :D when it's proven it takes 7 hours for a meal to fully digest, proteins and everything. speeding up your metabolism is pure bro- horseshit
so these days, 2 big meals and a protein snack in between and I'm set.
some days when Ive trained intense i do 3 meals...
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That's a myth? Not for me.
You're using low grade whey. Isopure is the best.
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You know I am a nutritional expert so you cant talk crap when I am around, white rice is stripped of the outer layer which has most of the vitamins and fiber, the white rice is fast digesting which crashes your blood sugar levels get your hunger hormones out of wack and make you hungry faster which is a big no for people who are dieting.
I pretty much agree with everything you say about diet.
I also like brown rice. It may take some getting used to but it really doesn't taste like I'm making sacrifices anymore. It's one of the few grains I can tolerate.
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eating every 3 or even 2(!) hours :D when it's proven it takes 7 hours for a meal to fully digest, proteins and everything. speeding up your metabolism is pure bro- horseshit
so these days, 2 big meals and a protein snack in between and I'm set.
some days when Ive trained intense i do 3 meals...
show me the proof
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show me the proof
swallow a coin and see if you shit it out in less than 7 hours.
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eating every 3 or even 2(!) hours :D when it's proven it takes 7 hours for a meal to fully digest, proteins and everything. speeding up your metabolism is pure bro- horseshit
so these days, 2 big meals and a protein snack in between and I'm set.
some days when Ive trained intense i do 3 meals...
Are you implying "the body can only assimilate 30 grams of protein at one meal" bs? More nuggets of wisdom. Agree 100%.
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swallow a coin and see if you shit it out in less than 7 hours.
or balloons full of dope
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Need to drink X amount of water. Just drink when thirsty.
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Sodium is bad for you
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Sodium is bad for you
Good one! I love putting extra salt on my fries and have people freak out. I tell them salt is not bad for you unless you have a bp or will be steeping on the Olympia stage in the morning.
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I definitely heavily salt my preworkout meal with sea salt, I usually have eggwhites cream of rice or eggwhites and grits, sometimes I'll even add seasalt to the water I drink while I train, you will notice a major difference in pumps when incorporating this.
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Eating carbs before bed will make you fat
True. Do it every night and you WILL get fat.
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True. Do it every night and you WILL get fat.
Not if you start your day with fasted cardio, along with a carbless breakfast, been doing it for the past five months, been nothing but beneficial for me atleast, I've gotten significantly leaner, and also been sleeping like a baby, I used to do the no carb before bed thing probably for the past 10 years or so, always felt hungry all night, couldn't wait for breakfast, or I would end up cheating on my diet. Gave this a try and low and behold it's working like a charm, for me atleast.
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bodybuilders are not athletes, they are roided up thugs and strippers
um ..we are athletes and dont start with me on the definition ..yes i know i said bodybuild was not athletes back in the day but we are.. we fucking are..its more of an art and no its not based solely on hormones its 90%! hormones there is still 10% of the rest nailed down corecly,,
also i dont know anyone who strip and do bodybuild and i know many bodybuildrs lol ,, now the thug thing...you got a point with regard to some in the industry of bodybuild and fitness...what i hve learnt in the last 5 years since agreeing to open the gh15 boarding ..chilling ..seriousy chilling how some wil sell their mama and papa and lie right and left..i mean LIE! after you helped them so much ...and i helpd more than anyone out there ...some individuals built their life on my name and still acting as a cult instead of having dignity and trying to act like responsible athletes
gh15 approved
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eating every 3 or even 2(!) hours :D when it's proven it takes 7 hours for a meal to fully digest, proteins and everything. speeding up your metabolism is pure bro- horseshit
so these days, 2 big meals and a protein snack in between and I'm set.
some days when Ive trained intense i do 3 meals...
comon you should know beter than tht...fast metaboliz many on cytomel and fda gh and on pharmaceutical igf aka legit kigtropin level product you must eat every coupel hours other wize yo ugo nuts...you should know it if you advance bodybuild
in any case we eat when we feel like it ths is the truth,,
gh15 approved
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I pretty much agree with everything you say about diet.
I also like brown rice. It may take some getting used to but it really doesn't taste like I'm making sacrifices anymore. It's one of the few grains I can tolerate.
brown rice has no function for bodybuild,, not even for naturals really,, it just sit ther eand bloat you... put this together with oats and you will very fast become the attraction of the gymnazium bath room,, also you will tare your asshole ..beter eat some hot peppers in indian food or some other spicey healthy food.. atleast it make the food interesting and wont send you running to poop your insides
gh15 approved
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Are you implying "the body can only assimilate 30 grams of protein at one meal" bs? More nuggets of wisdom. Agree 100%.
before training for years including all my pro years i drank at the least! ..at the fuckin least! 50 grams of protein before training ... usually 70-80 grams sometimes 90-100 gram ...for years over years,, whole big drinks of lots of eggwhites ...nevr once did i shit it ..not even once!
it all depends on what hormones you are on my friend,,
gh15 approved
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Sodium is bad for you
sodium is one of the most importent part of bodybuild ,, the utilization of sodium the correct way and we use a lot! of sodium,, sodium is highly imporent for the muscle ..highly highly imporent ,, anyone who tel you they dont take sodium or do weeks of no sodium is a filt lieing idiot
gh15 approved
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comon you should know beter than tht...fast metaboliz many on cytomel and fda gh and on pharmaceutical igf aka legit kigtropin level product you must eat every coupel hours other wize yo ugo nuts...you should know it if you advance bodybuild
in any case we eat when we feel like it ths is the truth,,
gh15 approved
brown rice has no function for bodybuild,, not even for naturals really,, it just sit ther eand bloat you... put this together with oats and you will very fast become the attraction of the gymnazium bath room,, also you will tare your asshole ..beter eat some hot peppers in indian food or some other spicey healthy food.. atleast it make the food interesting and wont send you running to poop your insides
gh15 approved
before training for years including all my pro years i drank at the least! ..at the fuckin least! 50 grams of protein before training ... usually 70-80 grams sometimes 90-100 gram ...for years over years,, whole big drinks of lots of eggwhites ...nevr once did i shit it ..not even once!
it all depends on what hormones you are on my friend,,
gh15 approved
sodium is one of the most importent part of bodybuild ,, the utilization of sodium the correct way and we use a lot! of sodium,, sodium is highly imporent for the muscle ..highly highly imporent ,, anyone who tel you they dont take sodium or do weeks of no sodium is a filt lieing idiot
gh15 approved
(https://www.freespirit.com/files/image/Large/How-to-Talk-to-an-Autistic-Kid-Daniel-Stefanski.png)
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Believing that dressing like Dorothy from the wizard of oz while letting an ifbb rim your asshole will get you into the top 3. It doesn't. Trust me.
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To be honest Im starting to think vegetables are a form of insanity. I think everyone eats them out of fear that they might be missing out on something if they skip it.
Tons of bulk for little calories, and to make them palatable you have to cook them to oblivion, usually doused in oil, salt, etc.
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How many high level elite athletes are on a keto diet, I would say less the 1%, like I said it will get you shredded which is great if that's your goal and if you aren't a very active individual, but being shredded for me is just one goal, I'm very active, I surf, swim, hike, run, bike, weight train, bang girls..all this to me was just not possible on keto. Keto served its purpose for my goal at the time I encorporated it, I got shredded for a show and won my class, but it's not a diet I would use for life. I had no pump while I trained and I was doing slow steady pace cardio on the stairmill, which didn't require much coordination or endurance for that matter, I will say I was not very hungry on this diet, no cravings to be honest which is an upside, so really it just depends on your lifestyle and goals.
Thanks for answering, I know what you're saying... As little as people talk about it, there is definitely a degree if shreddedness which is just not healthy, though you will get praise from others.
What would happen if you tried to go all out (like a sprint) on keto? How does it feel different than when carved up?
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Believing that dressing like Dorothy from the wizard of oz while letting an ifbb rim your asshole will get you into the top 3. It doesn't. Trust me.
So it didn't work for you then? Good to know.
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Believing that dressing like Dorothy from the wizard of oz while letting an ifbb rim your asshole will get you into the top 3. It doesn't. Trust me.
lol,, not bad lol
gh15 approved
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To be honest Im starting to think vegetables are a form of insanity. I think everyone eats them out of fear that they might be missing out on something if they skip it.
Tons of bulk for little calories, and to make them palatable you have to cook them to oblivion, usually doused in oil, salt, etc.
I found no use for vegtables,, realy
what I rely like is acai and goji and tht things.. i find it actually working it make me feel better ,, ths is realy something i do and take in the last couple years,, i try to mega dose on this acai and it really make me feel real good ,, i drink the powders put them into a almond chokolatos milk sometime with eggwhite drink sometimes with out depends but i like those 2 powdrs
gh15 approved
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It's ok to eat artificial sweeteners, another popular trend these days
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Smoothies are healthy. Lol. The amount of sugar is fucking insane.
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Smoothies are healthy. Lol. The amount of sugar is fucking insane.
so its OK to eat fruit but something terrible happens when you make a smoothie out of it?
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so its OK to eat fruit but something terrible happens when you make a smoothie out of it?
Who says it's okay to eat fruit? Fruit is sugar laden shit.
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Who says it's okay to eat fruit? Fruit is sugar laden shit.
oh brother...
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i really start to think now that the best bulking diet is just shoveling high calorie shit with a lot of protein down
all that 6 meal a day clean food shit is fucking bullshit
every goddamn bodybuilder on youtube lying his ass off
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i really start to think now that the best bulking diet is just shoveling high calorie shit with a lot of protein down
all that 6 meal a day clean food shit is fucking bullshit
every goddamn bodybuilder on youtube lying his ass off
Finally....
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Finally....
only took me 14 years to realize this fact
now i can finally get the gains of a lifetym
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only took me 14 years to realize this fact
now i can finally get the gains of a lifetym
yep, 200gms protein and then anything you like.
Excess cals are excess cals.
And while you are on a bulk its good to spike insulin as it makes you eat more
8 inch not biceps approved.
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i really start to think now that the best bulking diet is just shoveling high calorie shit with a lot of protein down
all that 6 meal a day clean food shit is fucking bullshit
every goddamn bodybuilder on youtube lying his ass off
So let me get this straight, you think in these videos of lets say Cutler or Coleman that were shot by Mitsuru Okabe, they go through all of this trouble cooking all this food, eat it, then off camera go and slam a large pizza. Like Coleman, dudes bringing chicken and potatoes in tuperware to the police station, they show him eating it in his cop car..he's doing it just for the camera? After the scene he goes back to the station and slams some doughnuts and coffee with the rest of the cops? Why would they go through all that trouble, I understand lie about drugs, but why food? I know Juan Morrell keeps eat real, his cheat videos are epic, guy has a crazy appetite, but I just don't see them having a reason to lie about food.
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I don't think guys like cutler are lying just too scared of losing their edge to test whether or not they really need to eat like that. Lots of successful guys who started off doing everything by the book probably never have enough incentive to test whether they could try something else and get the same results.
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So let me get this straight, you think in these videos of lets say Cutler or Coleman that were shot by Mitsuru Okabe, they go through all of this trouble cooking all this food, eat it, then off camera go and slam a large pizza. Like Coleman, dudes bringing chicken and potatoes in tuperware to the police station, they show him eating it in his cop car..he's doing it just for the camera? After the scene he goes back to the station and slams some doughnuts and coffee with the rest of the cops? Why would they go through all that trouble, I understand lie about drugs, but why food? I know Juan Morrell keeps eat real, his cheat videos are epic, guy has a crazy appetite, but I just don't see them having a reason to lie about food.
most videos are about contest prep not about bulking to 330lbs on chicken and broccoli
and yes i do think they do a lot of thing just for the cameras
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Eat your chicken and rice for a month and then add in 3 pizza a week and maintain the same cals
then see how different you look.
Save you the trouble, you will look exactly the same.
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So let me get this straight, you think in these videos of lets say Cutler or Coleman that were shot by Mitsuru Okabe, they go through all of this trouble cooking all this food, eat it, then off camera go and slam a large pizza. Like Coleman, dudes bringing chicken and potatoes in tuperware to the police station, they show him eating it in his cop car..he's doing it just for the camera? After the scene he goes back to the station and slams some doughnuts and coffee with the rest of the cops? Why would they go through all that trouble, I understand lie about drugs, but why food? I know Juan Morrell keeps eat real, his cheat videos are epic, guy has a crazy appetite, but I just don't see them having a reason to lie about food.
Thank you. The hardest thing any bodybuilder ever learns... is how to eat like a bodybuilder. The end.
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Thank you. The hardest thing any bodybuilder ever learns... is how to eat like a bodybuilder. The end.
More and more people are wising up to the fact that you don't need to eat chicken and rice for 16 weeks.
Soon the day of the 40 Tupperware tubs going rank in the fridge for a week will be long gone.
If you are competing the only time you should really be looking at what you eat in great detail is the last couple of weeks so you are not using foods that could effect your conditioning come show day.
And as for Ronnie, he used to eat tubs of barbecue sauce all day with his chicken.
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Thank you. The hardest thing any bodybuilder ever learns... is how to eat like a bodybuilder. The end.
only during prep,, it depend at your level ,, if you are professional that compete a lot its more constant but when you competre coupel times a year its diferent,,
generaly speaking our cheating food is sushi.. this is wht we eat when not prepping .. so its not exactly bad food ..it is the healthiest food out there
strict food only applies while preping
tons of bodybuild eat subs and vietnameae and german and Jamaican and tons of diferent foods when not preping,, when preping it changes especialy last few weeks
i have yet to see a bodybuild who eat dry and boring all years long ..none ..not even one ...i did see few wanna bes who do it but they didn't get anywhere
gh15 approved
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it all depends on the hormones you are on really when you are in the so called offseason..
again it depends on yoru level ..if you are pro bodybuild that competre a lot then you will stick to same diet more or less... if you are a bodybuild that compete once a year or ttwice a year you wont
in any case sushi ..raw fish ..white rice.. eggwhite drinks.. pineapples.. bananas ..these are all integral part of our diets on and off season
there is noting better than sushi for bodybuilding especialy if the chef know you are ocd and get it ready like you like it which is true in any pro bodybuild case ..the chefs know us the all damn places know us ..we have dished name after us in some cases,,
gh15 approved
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only during prep,, it depend at your level ,, if you are professional that compete a lot its more constant but when you competre coupel times a year its diferent,,
generaly speaking our cheating food is sushi.. this is wht we eat when not prepping .. so its not exactly bad food ..it is the healthiest food out there
strict food only applies while preping
tons of bodybuild eat subs and vietnameae and german and Jamaican and tons of diferent foods when not preping,, when preping it changes especialy last few weeks
i have yet to see a bodybuild who eat dry and boring all years long ..none ..not even one ...i did see few wanna bes who do it but they didn't get anywhere
gh15 approved
Exactly, they are not bombing their bodies with tons of sugar and saturated fats even when they cheat, most of the top guys in the off season eat pretty clean usually 5 clean meals and 1 cheat meal a day, hell look at the video of Kai Greene when he cheats at Ihop, he's not bombing his body with ice cream sundays, cookies, brownies, and burgers...the guy orders like 3 rounds of steak, eggs, I think he had like 2 salads, the worst thing he ordered was garlic bread and an order of pancakes and that was right after a show.
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^correct ,, we eat until we are satisfied,, never realy push it to the limit,, the body tel you when to stop.. i don't relly know anyone who eat until they are super super full where they cant eat any bite after ..doesn't work this way ..maybe in piano idiotic youtubas
gh15 approved
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^correct ,, we eat until we are satisfied,, never realy push it to the limit,, the body tel you when to stop.. i don't relly know anyone who eat until they are super super full where they cant eat any bite after ..doesn't work this way ..maybe in piano idiotic youtubas
gh15 approved
One funny video I did see was of Antoine Vaillant and Frank McGrath after the Toronto Pro show, where Antoine films McGrath waking up and theres like 2 empty boxes of ice cream cake and like a bunch of cans of empty Coke in Franks bed, Antoine wakes Frank up and the first thing he does is start licking the chocolate residue from the cakes boxes, post show that's common, but a normal offseason diet is clean, just more calories and very flexible.
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Exactly, they are not bombing their bodies with tons of sugar and saturated fats even when they cheat, most of the top guys in the off season eat pretty clean usually 5 clean meals and 1 cheat meal a day, hell look at the video of Kai Greene when he cheats at Ihop, he's not bombing his body with ice cream sundays, cookies, brownies, and burgers...the guy orders like 3 rounds of steak, eggs, I think he had like 2 salads, the worst thing he ordered was garlic bread and an order of pancakes and that was right after a show.
whats wrong with garlic bread and pancakes?
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whats wrong with garlic bread and pancakes?
Bad breath..
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One funny video I did see was of Antoine Vaillant and Frank McGrath after the Toronto Pro show, where Antoine films McGrath waking up and theres like 2 empty boxes of ice cream cake and like a bunch of cans of empty Coke in Franks bed, Antoine wakes Frank up and the first thing he does is start licking the chocolate residue from the cakes boxes, post show that's common, but a normal offseason diet is clean, just more calories and very flexible.
Does anyone really know what that statement means anymore?
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Eggs are bad for you ::)
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Does anyone really know what that statement means anymore?
I think its when you wash the food before you eat it...
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Dexter Jackson circa 2005 told a local BB promoter for muscletech(his sponsor then) that off season he would eat 90 % of the time- CHINESE take away food- high in fat, sugar, salt, protein
obviously dexter is a genetic freak and would still be sharp/lean off season
pre contest he said he cleans up his diet more clean Japanese food etc
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Eggs are bad for you ::)
they are not bad for you ...no ...this is one of the thing i am sometimes misunderstood about,, they are not bad i just dont recommend anyone here to eat 10 whole eggs a day and red meat every day for 20 years straight.. not on hormones
go for fish ..go for lean steaks and buffalo meat...go for venison .. but not every single day ...change it and have the core around fish while th buffalo or steaks in and out...same with whole eggs... the eggwhite drinks should be the core...the whole eggs should be thre but in moderation ..
this was my all point when i wrote it on gh15 boarding and it made waves from some idiots who decided i said that eggyoks wil kill you ...lol
moderation with egg yolks and red meat is key!
fish and eggwhites you dont have to have any moderation you can eat and drink it none stop for the rest of you most likely long life
gh15 approved
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Dexter Jackson circa 2005 told a local BB promoter for muscletech(his sponsor then) that off season he would eat 90 % of the time- CHINESE take away food- high in fat, sugar, salt, protein
obviously dexter is a genetic freak and would still be sharp/lean off season
pre contest he said he cleans up his diet more clean Japanese food etc
he like jap most,,
he also like chinese when in hurry lol
gh15 approved
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GH 15 what are your thoughts on Chipotle? Personally I love that place, good clean bodybuilding food, clean proteins, rice, veggies, can't go wrong...seems like Piana enjoys the cuisine there too.
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^lots of sodium evnthough sodium is good ,, the problem I hve with it is that its not all over the world so I cant eat it all the time and also.. it has issues salmonella or whatever in America so since then I dont know.. but over all whn I ate there in past I wasn't disgusted so thts good sign
gh15 approved
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GH 15 what are your thoughts on Chipotle? Personally I love that place, good clean bodybuilding food, clean proteins, rice, veggies, can't go wrong...seems like Piana enjoys the cuisine there too.
Fuck me, why are you asking this idiot anything?
Its a gimmick account at best.
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^its becaue he know whats good ..and he knows whats real ..and he knows what not a gimik : )
ok I'm done playing with you i need watch something imporent right now..2017 is when i will be able to do the pm question answered again ..i need to decide on some way to post both here and there...after the Christmas it will be done
gh15 approved
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^its becaue he know whats good ..and he knows whats real ..and he knows what not a gimik : )
ok I'm done playing with you i need watch something imporent right now..2017 is when i will be able to do the pm question answered again ..i need to decide on some way to post both here and there...after the Christmas it will be done
gh15 approved
(http://gifyu.com/images/grapefruit4.gif)
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Fuck me, why are you asking this idiot anything?
Its a gimmick account at best.
atleast he is talking about hormones and food...not some gaylord bullshit like most of you haters here.
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atleast he is talking about hormones and food...not some gaylord bullshit like most of you haters here.
and pray tell what does he know about hormones and food that a 30 second Google search couldnt tell you?
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Do onions have an appetite stimulating effect on anyone?
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Do onions have an appetite stimulating effect on anyone?
my dad used to say if you are not hungry fry an onion , it always makes you feel like eating...
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Bull semen is NOT anabolic, no matter how the bull tries to convince you otherwise
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atleast he is talking about hormones and food...not some gaylord bullshit like most of you haters here.
Do you really believe anything that I'm15 has to say.... Really.
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so far what I read from gh15 was nothing new or bs. I had my hopes though.