hey guys , just wondering and debating over what is the best cycle for an athlete involved in MMA and muay thai?
make the long story short, this past year ive been dealing wiht lots of fight related injuries, torn MCL, fractured tibia, broken fibula, torn bicep, shoulder pain, back pain etc , iam 6'/ 28 and between 185-205 depending on if iam competing or not, i train 6 to 7 days a week, MMA everyday, and i try to lift about 4 days aweek which is really stupid of me to do, ive realized that with such demanding sports like MMA which involves wrestling and striking, BJJ its hard enough on the body and joints now u add weights and your fucked, anyways what would u guys say is the best cycle for most recovery and strenght gain and how long should the cycle be? ive done some research and have narrowed it down to possibly test prop, mast and maybe EQ? how does this look? and also the most important thing, how bad is the shutdown, since maintaining a high intensity tempo and agression is pararmount