benchmstr is a powerfu...............
holy shit that's a lot of sets !
i try to only do 2 exercises per body part. my first exercise i start off with around 50 reps, and every set i just keep adding weight until i get to my 3-5 rep max. thats why there are so many sets. its really not that much since i only do two different movements per body part.
the second exercise i just do 3-4 sets. the first set is a warmup, and after that i just throw on as much weight as i can and pray for 6 reps!!!
and i always start out with 13 minutes of cardio at 3 mph, with the incline set on 10.
bench