Author Topic: The Y board lifting thread (Read 2059266 times)

CalvinH · « **Reply #8875 on:** April 04, 2015, 05:43:30 AM »

Last night was chest, tri's and cardio
today-back and abs

Montague · « **Reply #8876 on:** April 04, 2015, 10:30:52 AM »

Shoulders.
Went a bit heavier since my buddy was there to spot me.

I'm thinking of trying 5x5 for my first exercise on shoulder and chest day, following it with 10-15 reps of remaining movements.

chaos · « **Reply #8877 on:** April 06, 2015, 06:14:20 PM »

A bunch of variations of squats.

chaos · « **Reply #8878 on:** April 07, 2015, 05:06:38 PM »

DB Press

Floor Press

Incline Press

Flyes

Reverse Grip Pushdowns

Rope Pushdowns

Weird Laying Down DB thing

Montague · « **Reply #8879 on:** April 07, 2015, 05:37:11 PM »

Chest & back.

CalvinH · « **Reply #8880 on:** April 08, 2015, 09:40:10 AM »

Arms and cardio.

Montague · « **Reply #8881 on:** April 08, 2015, 05:29:51 PM »

Shitty leg workout.

Moved decent weight for decent reps, but couldn't catch a pump for shit.
I was also drained from work and basically couldn't wait to come home to relax with my salmon and liver tablets.

CalvinH · « **Reply #8882 on:** April 09, 2015, 06:19:25 AM »

Shoulders, traps, cardio.

Montague · « **Reply #8883 on:** April 09, 2015, 05:51:22 PM »

Arms - a stellar workout after last night's shit-fest.

chaos · « **Reply #8884 on:** April 09, 2015, 05:54:19 PM »

Rack Pulls

Cleans

Chest Supported Rows

Narrow Grip Pulldowns

Montague · « **Reply #8885 on:** April 09, 2015, 06:00:10 PM »

Quote from: chaos on April 09, 2015, 05:54:19 PM

Rack Pulls

Cleans

Chest Supported Rows

Narrow Grip Pulldowns

Do you ever switch the chest supported rows for plain bent over rows?

chaos · « **Reply #8886 on:** April 09, 2015, 06:07:32 PM »

Quote from: Montague on April 09, 2015, 06:00:10 PM

Do you ever switch the chest supported rows for plain bent over rows?

I switch things up quite often, looking back March 26 I did bbell rows. I do them bent over at 90 deg and pretty strict.

Montague · « **Reply #8887 on:** April 09, 2015, 06:12:44 PM »

Quote from: chaos on April 09, 2015, 06:07:32 PM

I switch things up quite often, looking back March 26 I did bbell rows. I do them bent over at 90 deg and pretty strict.

I wish my hamstrings would allow me to bend my torso to that angle. I don't perform stiff-legged deads for the same reason.

I'm working on my flexibility, but an extremely tight lower body has plagued me since my early 20's. In my teens, I could almost do a full split and easily throw a kick over an average adult's head thanks to martial arts. I don't know what in the fuck happened to make me like I am now.

chaos · « **Reply #8888 on:** April 09, 2015, 06:29:31 PM »

Quote from: Montague on April 09, 2015, 06:12:44 PM

I wish my hamstrings would allow me to bend my torso to that angle. I don't perform stiff-legged deads for the same reason.

I'm working on my flexibility, but an extremely tight lower body has plagued me since my early 20's. In my teens, I could almost do a full split and easily throw a kick over an average adult's head thanks to martial arts. I don't know what in the fuck happened to make me like I am now.

You're getting old.

Start doing more stretching. OH squats and ATG paused squats will loosen you up a bit.

CalvinH · « **Reply #8889 on:** April 10, 2015, 05:24:44 AM »

Back, bi's, abs.

Montague · « **Reply #8890 on:** April 10, 2015, 04:41:02 PM »

Quote from: chaos on April 09, 2015, 06:29:31 PM

You're getting old.
Start doing more stretching. OH squats and ATG paused squats will loosen you up a bit.

I know I'm getting old.

And, thanks for the tips. Actually bought and have been using a martial arts leg stretcher device that helps your splits. Been using that along with very basic quad and hamstring stretches. I plan to soon start incorporating some IT band and piriformis work.

chaos · « **Reply #8891 on:** April 10, 2015, 07:12:12 PM »

Seated BBell Press

Log Press

DB Side Lat

Front Raises

DB Side Pulls

Tri/Bis Supersets

CalvinH · « **Reply #8892 on:** April 11, 2015, 05:18:49 AM »

Chest, tri's, abs.

Montague · « **Reply #8893 on:** April 11, 2015, 08:04:46 AM »

Shoulders and calves.

chaos · « **Reply #8894 on:** April 13, 2015, 06:43:24 PM »

Box Squats

Squats ss/SLDL

Leg Press ss/Lunges

Leg Ext

CalvinH · « **Reply #8895 on:** April 14, 2015, 07:51:28 AM »

Tri's, bi's, and cardio.

chaos · « **Reply #8896 on:** April 14, 2015, 04:34:23 PM »

Bench

Incline Bench

Cable Flyes

Montague · « **Reply #8897 on:** April 14, 2015, 04:39:38 PM »

Chest and back. Finished with the pull-over machine, which I haven't used in ages.

chaos · « **Reply #8898 on:** April 15, 2015, 05:03:03 PM »

Abs/cardio

Montague · « **Reply #8899 on:** April 15, 2015, 05:29:36 PM »

Legs. Surprisingly good session!