Author Topic: getting SLEEP  (Read 5798 times)

pumpster

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Re: getting SLEEP
« Reply #25 on: January 13, 2006, 11:52:01 AM »
I can understand that-once home and relaxed at night, not moving around, could be hard to get up later for workouts. Leaving after being home's harder than going straight from work.

Have to come up with a brief 10-15 minutes involving motion that gets the blood moving again-walking, preferably outside, running, stationary bike, etc.