Mike you want to be able to eat those pancakes almost right up to the show?Here is a tip take a dozen egg whitescouple of scoups of (soy protein isolate)this stuff can be bought for dirt cheap at Honeyville grain inc(do a search) i bought 4 pounds for just over $13...stuff is like flour but all protein ZERO carbs almost ZERO FAT...Works just like flourput it in a frying pan....just like you would pancakes and cook same way...For toppings use all natural PB and spray "i can't believe its not butter" waldon farms makes a no fat--no sugar--no anything syrup....try it out.......Soy Protein Isolate is the shit for this kind of stuff...
Stop trying to help. You don't know what you're talking about. If you don't know something, don't chime in.
with six shows under my belt dude you are absolutely clueless...
Mike can't pose worth a shit. Learn a thing or two douchebag.
hey!!! absent is back!!!!!!!!!!!!
sup my main man mike aravilla!!!!!!!!!!
mike in the lat spread on the right you have noticable gyno. you getting on stage with that?
gyno is 50% of his 'pec mass' !gets that cut out he'll be paradin a bare ribcage fcs ....
good to have you back ass...Mike, on the rear double Bi get those elbows to around ear level not shoulder...that will slim the waist a little also..
Still short one hand? Haa-haa.
... and Mike, you're doing well. Keep working at it!
Don't people wonder why you strip down to your underwear in a semi-public place? Looking a lot leaner, good luck.
(hhhahah! .......im getting so skinny i tell em im an underwear model ....)
Hm... at this rate it'll be a close call.
he's got me in that pic.............
Just below the waist.... thats all....