What did you eat yesterday?

[IroNat]

I ate no peanuts yesterday.

[tatoo]

8oz steak, 4 eggs, home fries

sushi 15-20 pieces

2 atkins shakes w peanut butter

5 scrambled eggs

2 keto pb cups candy

[wes]

June 17, 2023

Meal # 1:
4 whole eggs scrambled
5 turkey sausage links
1 banana
12 oz. water

Meal # 2:
Ground beef patty
1/2 cup rice
12 oz. Diet-Coke

Meal # 3:
1 scoop of whey in water
bowl of fresh strawberries

[wes]

Hey Hanky,where`s your daily "diet" entries ?

[Gym Rat]

Day of cheat foods (as I guess they call them)... I just call it SAT food..

1. Fruity Pebbles
2. 2 Sausage McMuffins, hash brown, coffee, 2 milks
3. Mexican plate (2 enchiladas, 1 taco, side of rice), Dr. Pepper
4. Mango, grapes, banana

[tommywishbone]

My current diet ain’t very good.

[bhank]

Hey Hanky,where`s your daily "diet" entries ?

Lunch and I still have abs

[joswift]

Lunch and I still have abs

but not a single trophy.

[webstar]

Lunch and I still have abs

abs of steel

[bhank]

abs of steel

Keep photoshopping my pics I have posted one physique update in the last 3 months but guess what I still have veins coming out of my abs. I am still in shape and you still don’t lift

[38 returns]

Brian

How are you embracing baldness?

[bhank]

The board is so desperate to declare me fat and out of shape or skinny and small here is today 220lbs and in shape as always. But keep photoshopping pics in clothes after a meal or leaning back during a life and trying to pretend I have a gut. I have never had a gut in my life. Why do I post physique updates because you guys keep lying on me. I am in shape always have been and always will be you can all post photoshopped pics of me and compare me to others but what about yourselves? Who is out of shape who has a gut who is 185lbs who has a 40 inch gut who has a dadbod?? not me

[joswift]

Brian, are you still trying to cruise for cock?
Pull your fucking pants up

Oh and congrats, you have managed to get your arms to the same size
Both 16 inches

The last post before this one you bragged about only posting one pic in 3 months

And here we go again

[SF1900]

The board is so desperate to declare me fat and out of shape or skinny and small here is today 220lbs and in shape as always. But keep photoshopping pics in clothes after a meal or leaning back during a life and trying to pretend I have a gut. I have never had a gut in my life. Why do I post physique updates because you guys keep lying on me. I am in shape always have been and always will be you can all post photoshopped pics of me and compare me to others but what about yourselves? Who is out of shape who has a gut who is 185lbs who has a 40 inch gut who has a dadbod?? not me

BHANKS, why did you shave your head?

[joswift]

The board is so desperate to declare me fat and out of shape or skinny and small here is today 220lbs and in shape as always. But keep photoshopping pics in clothes after a meal or leaning back during a life and trying to pretend I have a gut. I have never had a gut in my life. Why do I post physique updates because you guys keep lying on me. I am in shape always have been and always will be you can all post photoshopped pics of me and compare me to others but what about yourselves? Who is out of shape who has a gut who is 185lbs who has a 40 inch gut who has a dadbod?? not me

did you squeal that out in your best "french toast" pitch?

[ThisisOverload]

Meltdown.

It's so easy.

Emotionally fragile.

Bill must have really put Brian through some real hell.

[bhank]

Brian, are you still trying to cruise for cock?
Pull your fucking pants up

Oh and congrats, you have managed to get your arms to the same size
Both 16 inches

The last post before this one you bragged about only posting one pic in 3 months

And here we go again

Because you all keep lying on me claiming I have a gut yeah after eating a meal my stomach has to digest food a couple hours later the abs are back but you fucking morons don’t get that and claim look he has a gut and he is bloated and has 30lbs of water and shut and only weighs 185lbs and was 20lbs overweight at 205lbs if he didn’t have a full belly he would be 180lbs and I can see his 40 inch gut when he curls just lies lies and more jealous lies

This is me at 220lbs and I am solid as fuck and lean with abs so kiss my ass 

[joswift]

Because you all keep lying on me claiming I have a gut yeah after eating a meal my stomach has to digest food a couple hours later the abs are back but you fucking morons don’t get that and claim look he has a gut and he is bloated and has 30lbs of water and shut and only weighs 185lbs and was 20lbs overweight at 205lbs if he didn’t have a full belly he would be 180lbs and I can see his 40 inch gut when he curls just lies lies and more jealous lies

This is me at 220lbs and I am solid as fuck and lean with abs so kiss my ass

I thought it was a rolled up pair of socks

[ThisisOverload]

Because you all keep lying on me claiming I have a gut yeah after eating a meal my stomach has to digest food a couple hours later the abs are back but you fucking morons don’t get that and claim look he has a gut and he is bloated and has 30lbs of water and shut and only weighs 185lbs and was 20lbs overweight at 205lbs if he didn’t have a full belly he would be 180lbs and I can see his 40 inch gut when he curls just lies lies and more jealous lies

This is me at 220lbs and I am solid as fuck and lean with abs so kiss my ass

165 tops without all the drugs.

[wes]

June 18, 2023

Meal # 1:
1 scoop of whey in water
1 banana

Meal # 2:
2 bowls of frosted mini-wheats

Meal # 3:
Ground beef patty
1/2 cup rice
12 oz. Diet-Coke

Meal # 4:
Ground beef patty
12 oz. Diet-Coke

[wes]

The board is so desperate to declare me fat and out of shape or skinny and small here is today 220lbs and in shape as always. But keep photoshopping pics in clothes after a meal or leaning back during a life and trying to pretend I have a gut. I have never had a gut in my life. Why do I post physique updates because you guys keep lying on me. I am in shape always have been and always will be you can all post photoshopped pics of me and compare me to others but what about yourselves? Who is out of shape who has a gut who is 185lbs who has a 40 inch gut who has a dadbod?? not me

[wes]

Lunch and I still have abs

Why not wreck participate in the thread by listing all of your daily food intake?

Nevermind, I think I know why.

[bhank]

Why not wreck participate in the thread by listing all of your daily food intake?

Nevermind, I think I know why.

Because results matter and you guys want to claim I am doing everything wrong while ignoring my results that you don’t have

[GymnJuice]

The board is so desperate to declare me fat and out of shape or skinny and small here is today 220lbs and in shape as always. But keep photoshopping pics in clothes after a meal or leaning back during a life and trying to pretend I have a gut. I have never had a gut in my life. Why do I post physique updates because you guys keep lying on me. I am in shape always have been and always will be you can all post photoshopped pics of me and compare me to others but what about yourselves? Who is out of shape who has a gut who is 185lbs who has a 40 inch gut who has a dadbod?? not me

The bald look suits you bro. Don't go out into the sun too much as it can harm the fresh hair transplants.

[tatoo]

fathers day

6 slices of french toast w syrup, 4 eggs, bacon, 1 glass milk

3 mcdonalds cheeseburgers w large fry

2 sausage sandwiches, mac n cheese, 2 beers

half bag of marshmallows roasted over fire