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Author Topic: What did you eat yesterday?  (Read 780492 times)

Powerlift66

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Re: What did you eat yesterday?
« Reply #2025 on: December 28, 2014, 04:04:43 AM »
Breakfast: 2 stuffed hot cherry peppers, 2 slices Scala bread.

Dinner: Subway Turkey sub

Thats it for the entire day... (Besides water and a coke).

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FitnessFrenzy

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Re: What did you eat yesterday?
« Reply #2026 on: December 28, 2014, 04:50:28 PM »
eggs, bacon, toast

orange juice

scone

brezel

protein shake

noodle soup

milk
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cephissus

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Re: What did you eat yesterday?
« Reply #2027 on: December 28, 2014, 05:19:38 PM »
teriyaki
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Primemuscle

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Re: What did you eat yesterday?
« Reply #2028 on: December 28, 2014, 08:26:34 PM »
Chicken soup....upset stomach for the past two days.
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FitnessFrenzy

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Re: What did you eat yesterday?
« Reply #2029 on: December 29, 2014, 08:30:12 AM »
so far today:

coffee

bread, ham, cheese

beans, vegetables, walnut oil

500 ml fresh orange juice
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cephissus

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Re: What did you eat yesterday?
« Reply #2030 on: December 29, 2014, 11:55:45 AM »
chocolate peanut butter banana smoothie:

6 oz unsweeted Almond milk
1/2 frozen banana (about 50 g)
1 individual size plain greek or icelandic yogurt (oikos, fage, siggi, etc.)
1 scoop protein chocolate (quest, isopure, ON 100%, etc.)
2 T powdered peanut butter (PB2)
a few peanuts (like 10 or so)
1/2 tsp stevia

about 400 calories, 45 grams protein

try it -- very delicious!
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O.Z.

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Re: What did you eat yesterday?
« Reply #2031 on: December 29, 2014, 03:47:59 PM »
Quote from: cephissus on December 27, 2014, 09:03:08 PM
sous vide kobe new york (I think?) steaks

went a bit overboard while finishing, and they weren't very good for some reason.  had a bit of an off taste...

some recent beef with broccoli as well (much tastier)


man you should open your own thread with pictures posted on daily basis.
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The Wizard of Truth

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Re: What did you eat yesterday?
« Reply #2032 on: December 29, 2014, 03:53:18 PM »
Strawberry Granola
A red bull
Chicken and potatoes
5 chocolate sweets and a coffee

Pathetic
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FitnessFrenzy

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Re: What did you eat yesterday?
« Reply #2033 on: December 29, 2014, 03:58:30 PM »
Quote from: cephissus on December 28, 2014, 05:19:38 PM
teriyaki

I love teriyaki. It has been too long since I had it last time.
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Coach is Back!

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Re: What did you eat yesterday?
« Reply #2034 on: December 29, 2014, 04:22:10 PM »
6am - 4 whole eggs, 1 cup rice

9am - 11/2 cups small curd cottage cheese mixed w/pineapple or frozen berries

12pm - 8oz chicken, tuna or pulled pork (lately) 1 cup rice, vegetable

3pm - 40grms whey

5pm - same as 12pm

7:30-8pm - whatever the wife cooks (sometimes shit like lasagna or orange chicken
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The Ugly

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Re: What did you eat yesterday?
« Reply #2035 on: December 30, 2014, 08:05:44 PM »
2 Tylenol -500mg per
2 Nexium - 22mg per
Apple juice

2 more Nexium
Caesar Salad
Pate' and bread (ick)
Half Cheeseburger, fries
Lotsa Wine (red)

2 more Tylenol
2 more Nexium
Caesar Salad
California Club (avocado and bacon/fries)
Lotsa wine ( red)
Xanax 10mg
Copenhagen (small pinch)




Yeah, I know.


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cephissus

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Re: What did you eat yesterday?
« Reply #2036 on: December 30, 2014, 09:15:35 PM »
chicken caesar "spring rolls"

sous vide breast meat worked very well for these... totally amateur wrap jobs tho ;D
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visualizeperfection

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Re: What did you eat yesterday?
« Reply #2037 on: December 30, 2014, 09:19:17 PM »
Quote from: The Ugly on December 30, 2014, 08:05:44 PM
2 Tylenol -500mg per
2 Nexium - 22mg per
Apple juice

2 more Nexium
Caesar Salad
Pate' and bread (ick)
Half Cheeseburger, fries
Lotsa Wine (red)

2 more Tylenol
2 more Nexium
Caesar Salad
California Club (avocado and bacon/fries)
Lotsa wine ( red)
Xanax 10mg
Copenhagen (small pinch)




Yeah, I know.




Copenhagen is zero calorie. Indulge.
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The Ugly

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Re: What did you eat yesterday?
« Reply #2038 on: December 30, 2014, 09:51:15 PM »
Quote from: visualizeperfection on December 30, 2014, 09:19:17 PM
Copenhagen is zero calorie. Indulge.

Oh yeah, bro, SHREDDING!
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FitnessFrenzy

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Re: What did you eat yesterday?
« Reply #2039 on: December 31, 2014, 05:45:15 AM »
dinner yesterday:

appetizer: parma ham* with crispy bread, walnut oil, sea salt and freeze dried parsley. Girlfriend loved it.  :)
(* http://twistedfirestarterbushcraft.co.uk/images/Parma%20Ham.jpg )

main course: Spring rolls, rice, indonesian sauce, wok fried vegetables

dessert: Home made filled chocolates bought in town


breakfast today:
Homemade fitness pancakes with strawberry coulis, also homemade.

What a blessing life is!  :)
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FitnessFrenzy

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Re: What did you eat yesterday?
« Reply #2040 on: December 31, 2014, 05:47:30 AM »
Quote from: Coach is Back! on December 29, 2014, 04:22:10 PM
6am - 4 whole eggs, 1 cup rice

9am - 11/2 cups small curd cottage cheese mixed w/pineapple or frozen berries

12pm - 8oz chicken, tuna or pulled pork (lately) 1 cup rice, vegetable

3pm - 40grms whey

5pm - same as 12pm

7:30-8pm - whatever the wife cooks (sometimes shit like lasagna or orange chicken

is that your stable diet / foods, Coach?  :)
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SF1900

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Re: What did you eat yesterday?
« Reply #2041 on: December 31, 2014, 07:00:12 AM »
Yesterday

Protein shake (1 1/2 scoop of protein, milk, banana, ice)
Egg omelet and oatmeal
Pork and brown rice
Salad with grilled chicken, beets, corn, cheese, mushrooms, cheddar cheese, and balsamic vinegar
Protein shake (1 1/2 scoop of protein, milk, banana, ice), yogurt and mixed nuts
4 hard boiled eggs

Today (so far):

Yogurt and banana
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cephissus

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Re: What did you eat yesterday?
« Reply #2042 on: December 31, 2014, 09:28:53 PM »
Quote from: FitnessFrenzy on December 31, 2014, 05:45:15 AM
dinner yesterday:

appetizer: parma ham* with crispy bread, walnut oil, sea salt and freeze dried parsley. Girlfriend loved it.  :)
(* http://twistedfirestarterbushcraft.co.uk/images/Parma%20Ham.jpg )

main course: Spring rolls, rice, indonesian sauce, wok fried vegetables

dessert: Home made filled chocolates bought in town


breakfast today:
Homemade fitness pancakes with strawberry coulis, also homemade.

What a blessing life is!  :)

damn bro, sounds awesome.  need some pictures!

i made something similar to the pancakes recently.  how'd you make the coulis?

tonight: chicken quarters "breaded" with quest chips (http://www.questnutrition.com/quest-chips/) and spanish rice
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robcguns

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Re: What did you eat yesterday?
« Reply #2043 on: January 01, 2015, 05:42:39 AM »
6 egg whites,1 cup oats.
3 plates of Chinese food.
Tuna and salad.
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FitnessFrenzy

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Re: What did you eat yesterday?
« Reply #2044 on: January 01, 2015, 11:30:40 AM »
the meal I had with friends on New Years Eve: (first appetizer and then the main course)







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cephissus

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Re: What did you eat yesterday?
« Reply #2045 on: January 01, 2015, 10:03:22 PM »
Quote from: FitnessFrenzy on January 01, 2015, 11:30:40 AM
the meal I had with friends on New Years Eve: (first appetizer and then the main course)









That's what I'm talking about!  Looks delicious.  What's the meat (?) in those wraps?

Tonight I made a Mexican / Russian style chicken casserole.  I scaled the recipe wrong so it came out a little bland, but still good.
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FitnessFrenzy

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Re: What did you eat yesterday?
« Reply #2046 on: January 02, 2015, 04:29:48 PM »
Quote from: cephissus on January 01, 2015, 10:03:22 PM
That's what I'm talking about!  Looks delicious.  What's the meat (?) in those wraps?

Tonight I made a Mexican / Russian style chicken casserole.  I scaled the recipe wrong so it came out a little bland, but still good.

smoked salmon
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FitnessFrenzy

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Re: What did you eat yesterday?
« Reply #2047 on: January 02, 2015, 04:31:00 PM »
oatmeal

orange juice

sandwich with chicken and arugula

protein bar

protein shake
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cephissus

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Re: What did you eat yesterday?
« Reply #2048 on: January 02, 2015, 07:52:43 PM »
chicken satay with sweet/spicy pickled carrots, cucumber, and daikon
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Coach is Back!

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Re: What did you eat yesterday?
« Reply #2049 on: January 02, 2015, 08:07:04 PM »
Quote from: FitnessFrenzy on December 31, 2014, 05:47:30 AM
is that your stable diet / foods, Coach?  :)

Yeah, boring but easy.
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