What did you eat yesterday?

[Powerlift66]

1. Salami/Cheese/Pepperoncini Sandwich on Dave's Power Bread, Clif Bar, Coffee
2. Salami/Cheese/Pepperoncini Sandwich on Dave's Power Bread, Apple, Coffee
3. Steak stir fry, white rice, vege's...

[Rambone]

1. Salami/Cheese/Pepperoncini Sandwich on Dave's Power Bread, Clif Bar, Coffee
2. Salami/Cheese/Pepperoncini Sandwich on Dave's Power Bread, Apple, Coffee
3. Steak stir fry, white rice, vege's...

These with almond butter are pretty damn good

[IRON CROSS]

1. Salami/Cheese/Pepperoncini Sandwich on Dave's Power Bread, Clif Bar, Coffee
2. Salami/Cheese/Pepperoncini Sandwich on Dave's Power Bread, Apple, Coffee
3. Steak stir fry, white rice, vege's...

Salami & cheese = 

[cephissus]

Man my focus has really improved. My running hasn't suffered at all, and I'm about to hit my second weight session this week.

Today:

8 eggs
1 can tuna
Black chocolate bar and 1/2 cup almonds
About 1/4 lb prime rib

Tonight I'll probably have more eggs and a salmon party with pan fried broccoli, kale, etc.

I know it's not carnivore but I basically adjusted it to be keto. At about 1mmol. I feel great to be honest. Seem to have dropped some water, too. I have veins all over my abs at night.

I don't know what I'm going to do at the end of the month, but I don't think I'll be going back to mostly plant-based...

[Primemuscle]

Man my focus has really improved. My running hasn't suffered at all, and I'm about to hit my second weight session this week.

Today:

8 eggs
1 can tuna
Black chocolate bar and 1/2 cup almonds
About 1/4 lb prime rib

Tonight I'll probably have more eggs and a salmon party with pan fried broccoli, kale, etc.


I know it's not carnivore but I basically adjusted it to be keto. At about 1mmol. I feel great to be honest. Seem to have dropped some water, too. I have veins all over my abs at night.

I don't know what I'm going to do at the end of the month, but I don't think I'll be going back to mostly plant-based...

I know it's just a typo, but try to imagine what a salmon party might be like.

I just this week started taking the supplement L-Arginine 500 mg twice a day. My veins which were already very pronounced now look like they are sitting on top of my skin as opposed to underneath it. Looks kind of like a pale blue-green road map.

[Go 4 It]

Interesting findings so far, still carnivore,  just beef and eggs, occasionally some bacon. Been eating up to 10grams of salt a day, my preworkout drink is Pellegrino water with 4 grams of salt, 2g from sea salt and 2g from iodized salt. Zero stims, no coffee. Decided to check my BP today and heres the results.  Thought sodium was bad for you, also saturated fat was bad for you.

[cephissus]

Interesting findings so far, still carnivore,  just beef and eggs, occasionally some bacon. Been eating up to 10grams of salt a day, my preworkout drink is Pellegrino water with 4 grams of salt, 2g from sea salt and 2g from iodized salt. Zero stims, no coffee. Decided to check my BP today and heres the results.  Thought sodium was bad for you, also saturated fat was bad for you.

Nice bro, you get any bloodwork done yet?

[Go 4 It]

Nice bro, you get any bloodwork done yet?

Nah, maybe in a few weeks. Probably at the two month mark.

[cephissus]

1: Eggs, cheese, spinach and rotisserie chicken omelette
2: 95% chocolate bar
3: pulled pork, eggs, olives, broccoli, bok choy, bacon, hard boiled eggs (whole foods hot bar)
4: venison jerky and mixed nuts

[IRON CROSS]

Adzuki beans salad with baby spinach,mashroom & onion , no dressing
Mangos
Avacado
Mangosteen (fruit of the gods)
Durian
Star fruit
Dragon fruit
Cashews
Dry mango
3 coconuts juices

No need 4 multi vitamins/minerals tablets

[The Scott]

I know it's just a typo, but try to imagine what a salmon party might be like...

Once the orgy dies down, they (the salmon) all tend to die off.

[Kwon3]

I highly recommend you don't do the greens dude, just go full carnivore for a month.

Keto Diet Linked to a Higher Risk of Type 2 Diabetes in Mice in brand new study

https://www.livescience.com/63306-ketogenic-diet-diabetes-risk.html

[SF1900]

Egg whites, spinach, peppers, and onions.

Whole grain bread with hummus.

Orange and banana.

Chicken breast and assorted vegetables.

Yogurt.

[ratherbebig]

Egg whites, spinach, peppers, and onions.

Whole grain bread with hummus.

Orange and banana.

Chicken breast and assorted vegetables.

Yogurt.

thats gotta be at least 1000 calories!

[Primemuscle]

thats gotta be at least 1000 calories!

That's not much for a day's worth of food.

[ratherbebig]

That's not much for a day's worth of food.

maybe he's getting ready for mr olympia?

[Primemuscle]

maybe he's getting ready for mr olympia?

Could be. I think I remember him posting otherwise though.

[cephissus]

That's not much for a day's worth of food.

there are no quantities listed...

[ratherbebig]

looks like 1 meal to me

where's the other 5 

[SF1900]

That's not much for a day's worth of food.

I forgot to add a salad. 

[FitnessFrenzy]

2 bagels with cream cheese

banana

50 grams of chocolate

chicken, jasmin rice, vegetables

banana

[Primemuscle]

I forgot to add a salad. 

Today I almost forgot to eat. Thanks to my daughter and son-in-law for making breakfast and dinner, I'm not going to starve. However, I think I will have a bedtime snack of a protein drink and maybe a V-8 too.

[ratherbebig]

didnt know so many people were dieting

[cephissus]

accidentally ordered some falafel today, lol

definitely looking more shredded on this diet though, it was apparent after 2-3 days. probably all water and stomach distension...

[FitnessFrenzy]

accidentally ordered some falafel today, lol

definitely looking more shredded on this diet though, it was apparent after 2-3 days. probably all water and stomach distension...

looking good!