What did you eat yesterday?

[bhank]

good question,

bhank any reason for the Gatorade? is it because of the exogenous  insulin you are using?

or do you work a strenuous labour job in the heat

AGAIN I DO NOT TAKE INSULIN FUYCKIGN RETARDS TRYING TO KILL YOURSELVES DID LEE HANEY TAKE INSULIN FUCK NO

[bhank]

He walks on the beach, that's some intense shit bro.

He also sips Grape juice.

The Slin protocol makes sense. I preferred to use Orange juice, but same/same.

Walking the beach is much harder than tourist realize. It is funny you see them show up and start jogging down the beach thinking they are going to run somewhere in the sand. After about 100 yards they realize it is 100X harder and they slow to a walk every time. Walking an hour a day on the beach is a great workout. No one runs a beach.  Insulin is a good way to kill yourself talking about health are you kidding and you are drinking whiskey. For increased resistance walk in the deeper drier sand

[ThisisOverload]

Walking the beach is much harder than tourist realize. It is funny you see them show up and start jogging down the beach thinking they are going to run somewhere in the sand. After about 100 yards they realize it is 100X harder and they slow to a walk every time. Insulin is a good way to kill yourself talking about health are you kidding and you are drinking whiskey

It is difficult. I used to try running on the beach when i lived on the coast. It's challenging.

I live in the mountains now and hike 5-10 miles every weekend with elevation changes up to 3000-feet. It's difficult but i like it, plus it's not so hot. it was low 70's yesterday at my house and mid 50's up on the mountain.

We rescued 4 college kids in the mountains on Sunday evening, they made it halfway up an aggressive trail and got lost. No cell phone service up there. No maps, no water, no food. Morons.

I've taken insulin off and on for years. It's not a big deal. No need to use it anymore, i'm not trying to grow any larger, just stay healthy and lean.

Neither is whiskey. I drink it once or twice a month.

[Primemuscle]

Jesus man minus the whiskey we almost ate the same damn thing I am literally eating pasta with sausage and a glass of milk now after having a salad

Looks like several of us eat the same things. I fixed a large plate pasta with marinara and a couple of Italian sausages for dinner last night. 

[IRON CROSS]

Looks like several of us eat the same things. 

Probably @ Glory Holes 'restaurant' in Portland  !.

[bhank]

Probably @ Glory Holes 'restaurant' in Portland  !.

That is kind of funny. Even if they had like naked girls in booths I wouldn't be into that. I don't know call me old fashion. I like being with one girl I actually like and know at a time not a bunch of random strangers.

[webstar]

post workout

2 scoops isolate -
5 gram creatine
5 grams gluatmine

[Phantom Spunker]

Fried noodles for breakfast.
Packet of Rustlers crisps
Two crappy vegetarian airline meals.
About 5 coffees.

[wes]

4 eggs over easy
oven fries
Crystal-Lite

chicken breast
sweet potatoes
peas
cranberry sauce
coffee

hamburg patty
2 cups cottage cheese
1 banana
Crystal-Lite

[Primemuscle]

4 eggs over easy
oven fries
Crystal-Lite

Oven fries....you're living on the edge! 

Working backwards, last night, I fixed a can of corned beef hash with a liberal amount Heinz Ketchup. It was a sugar, sodium and bad fats overload....but I'm not dead yet. So, all is good. I did have healthier lunch; Cesar chicken salad and a glass of agave wine margarita. For breakfast I fixed two toasted English muffins with organic peanut butter (the brand I buy has only one ingredient....ground peanuts), orange juice and coffee.

[a_pupil]

Walking the beach is much harder than tourist realize. It is funny you see them show up and start jogging down the beach thinking they are going to run somewhere in the sand. After about 100 yards they realize it is 100X harder and they slow to a walk every time. Walking an hour a day on the beach is a great workout. No one runs a beach.  Insulin is a good way to kill yourself talking about health are you kidding and you are drinking whiskey. For increased resistance walk in the deeper drier sand

Wrong

[bhank]

The idea is to train and eat well starvation diets are for people who don’t train. If you are working out get dessert enjoy the cookie love your life a little. Heading to get sushi now oh but the sodium easily fast digesting protein healthy fats rice veggies and yeah a little soy sauce

[wes]

Oven fries....you're living on the edge! 

Working backwards, last night, I fixed a can of corned beef hash with a liberal amount Heinz Ketchup. It was a sugar, sodium and bad fats overload....but I'm not dead yet. So, all is good. I did have healthier lunch; Cesar chicken salad and a glass of agave wine margarita. For breakfast I fixed two toasted English muffins with organic peanut butter (the brand I buy has only one ingredient....ground peanuts), orange juice and coffee.

The oven fries are just washed and peeled potatoes cut into French Fry shape and baked.....I spray a cookie sheet with non-stick spray,then spray the potatoes lightly........a baked potato that taste like fries.

Those are some great meals Jay....they dont all have to be perfect.......I love corned beef hash.

[joswift]

You even eat like a phag.

 

[FitnessFrenzy]

healthy fats rice veggies and yeah a little soy sauce

are you a baby bird?

[IroNat]

AGAIN I DO NOT TAKE INSULIN FUYCKIGN RETARDS TRYING TO KILL YOURSELVES DID LEE HANEY TAKE INSULIN FUCK NO

So loud!

[FitnessFrenzy]

AGAIN I DO NOT TAKE INSULIN FUYCKIGN RETARDS TRYING TO KILL YOURSELVES DID LEE HANEY TAKE INSULIN FUCK NO

Caps lock meltdown reported to moderator.

[webstar]

So loud!

Copious amounts of androgens causing anger.

[FitnessFrenzy]

Copious amounts of androgens causing anger.

a bhank needs a woman to slap around so his anger will not affect strangers on the internet.

[oldtimer1]

Walking the beach is much harder than tourist realize. It is funny you see them show up and start jogging down the beach thinking they are going to run somewhere in the sand. After about 100 yards they realize it is 100X harder and they slow to a walk every time. Walking an hour a day on the beach is a great workout. No one runs a beach.  Insulin is a good way to kill yourself talking about health are you kidding and you are drinking whiskey. For increased resistance walk in the deeper drier sand

Depends on the sand. I live near the beach in NJ. The sand is loose, thick and deep. Running a mile would be difficult unless you run right by the surf. In Myrtle Beach it's a hard packed sand. I run for miles on it. NJ white sand is so much more visually appealing than the hard packed dirty looking sand in South Carolina. It looks like construction sand.

[webstar]

a bhank needs a woman to slap around so his anger will not affect strangers on the internet.

or at the least repetitively text his frustrations too

[joswift]

a bhank needs a woman to slap around so his anger will not affect strangers on the internet.

one of these with a wig and lipstick

[wes]

7 eggwhites,2 whole eggs,sliced tomatoes,onions and cheese omelett
10 oz. OJ
coffee

hamburg patty
1 cup cottage cheese
tomato slices
Crystal-Lite

pasta with meat sauce
iced tea
1 banana

[IroNat]

So far...

1 pork chop
4 tbls sour cream

1/2 cup peanuts

3 hard boiled eggs mixed with 2 tbls mayo

3 mugs coffee with halfnhalf

[Flexacon]

Oats/ 1 scoop whey/ freeze dried berries
Protein cookie
Droëwors (dry sausage)

4 whole egg omelette with garden veg
1/2  grenade bar

Brisling on toast
Orange
1/2  grenade bar

Cottage cheese
Blueberries
Mixed nuts
Droëwors