sevastase, you seem to know you stuff. What do you recommend an optimal programme for a natural? 3 times a week (which is what i currently do)? what excercises number of sets etc? Do you have to take all sets to complete failure, including drops etc?
3-4 times a week tops
medium heavy
never failure . No need for forced reps or drop sets... maybe once a month go heavy and test your strength
Be CONSISTENT
under 1 hour in the gym
for legs ONLY squats
preexhaust chest, delts
1 day on one off ...
eat good not too clean but not much junk
no need to stuff yourself
3 times a week do some form of cardio...even running a bit ( you're young...be active )
Like hit the heavy bag, play basketball or whatever sport you like
No supplements
Do use organic supplements
omega 3 fishoils
vitamin D plus organic Calcium in citrate form plus 15min sun exposure daily without sunglasses ( use coconut organic oil when in the sun )
use castor oil daily under your eyes and on the skin, even on the scrotum ( to help the testicles to function better )
use whole organic certified foods
if you smoke...smoke only organic certified ciggies ( American Spirit family )
it's ok to smoke as it grounds you..but make it organic tobacco.
Have sex as often as possible with great looking women
Look for love but don't settle for cheap sex
Treat your body like a fine Ferrarri even though it's infinetly more powerfull and more precious while even more complex.
Did I mention the daily need for a fine assed hoe ?
Here's my daily fix ( used to be as I recycle them constantly
)