« previous next »
Pages: 1 [2] 3 4   Go Down

Author Topic: Reg Parks diet.  (Read 27787 times)

dr.chimps

  • Getbig V
  • *****
  • Posts: 28635
  • Chimpus ergo sum
Re: Reg Parks diet.
« Reply #25 on: September 23, 2011, 02:38:54 PM »
Lots of D-bol. Lots of food.     ::)
Logged

TrueGrit

  • Getbig V
  • *****
  • Posts: 15192
  • Big dude...all the way big dude.
Re: Reg Parks diet.
« Reply #26 on: September 23, 2011, 02:40:04 PM »
Don't really find any of it surprising. Those old-schoolers lived on full fat milk and steak..

Logged
O

BILL ANVIL

  • Getbig IV
  • ****
  • Posts: 3364
Re: Reg Parks diet.
« Reply #27 on: September 23, 2011, 02:42:56 PM »
Quote from: dr.chimps on September 23, 2011, 02:38:54 PM
Lots of D-bol. Lots of food.     ::)

and beer drinking late nights rec drugs and sex right ?  ::)
Logged

andreisdaman

  • Getbig V
  • *****
  • Posts: 16720
Re: Reg Parks diet.
« Reply #28 on: September 23, 2011, 02:43:16 PM »
Quote from: The Wizard on September 23, 2011, 08:56:22 AM
He was a big dude

Reg destroys Arnold in that side-by-side photo
Logged

240 is Back

  • Getbig V
  • *****
  • Posts: 102387
  • Complete website for only $300- www.300website.com
Re: Reg Parks diet.
« Reply #29 on: September 23, 2011, 03:00:02 PM »
Quote from: BILL ANVIL on September 23, 2011, 02:36:45 PM
I followed Reg's diet and training all through my teens and its essentially what I built my foundation on. Eggs, honey, milk and lots of meat. Reg was all about simplicity and it really worked. Guy was a big strong dense mofo too and always look huge even standing next to Arnold. He'd be rolling over in his grave if he saw what a clusterfuck bodybuilding is today.

who would today's comparison of him be?
Logged

dr.chimps

  • Getbig V
  • *****
  • Posts: 28635
  • Chimpus ergo sum
Re: Reg Parks diet.
« Reply #30 on: September 23, 2011, 03:03:57 PM »
Quote from: BILL ANVIL on September 23, 2011, 02:42:56 PM
and beer drinking late nights rec drugs and sex right ?  ::)
Kind of. Reg usually, always, neglects to mention the daily amount of steroids he took/takes  - hence, my comment.   :)
Logged

BILL ANVIL

  • Getbig IV
  • ****
  • Posts: 3364
Re: Reg Parks diet.
« Reply #31 on: September 23, 2011, 03:17:39 PM »
Quote from: 240 is Back on September 23, 2011, 03:00:02 PM
who would today's comparison of him be?

Good question 240, aren't many 6'2" powerhouses in bodybuilding anymore who train purely for strength and still look good. Better off comparing him to a Marvel comics superhero build, Clark Kent maybe  ???
Logged

BILL ANVIL

  • Getbig IV
  • ****
  • Posts: 3364
Re: Reg Parks diet.
« Reply #32 on: September 23, 2011, 03:21:04 PM »
Quote from: dr.chimps on September 23, 2011, 03:03:57 PM
Kind of. Reg usually, always, neglects to mention the daily amount of steroids he took/takes  - hence, my comment.   :)

Well that may be, but he sure as hell wasn't a lazy ass. He lifted for himself not the fera.
Logged

dr.chimps

  • Getbig V
  • *****
  • Posts: 28635
  • Chimpus ergo sum
Re: Reg Parks diet.
« Reply #33 on: September 23, 2011, 03:23:58 PM »
Quote from: BILL ANVIL on September 23, 2011, 03:21:04 PM
Well that may be, but he sure as hell wasn't a lazy ass. He lifted for himself not the fera.
Wasn't calling him on his laziness. Just his lack of (latter day) honesty.   ;)
Logged

BILL ANVIL

  • Getbig IV
  • ****
  • Posts: 3364
Re: Reg Parks diet.
« Reply #34 on: September 23, 2011, 03:41:57 PM »
Quote from: dr.chimps on September 23, 2011, 03:23:58 PM
Wasn't calling him on his laziness. Just his lack of (latter day) honesty.   ;)

The drug use goes without saying, obviously.
Logged

BB

  • Getbig V
  • *****
  • Posts: 16694
  • I hope I'm not boring you.
Re: Reg Parks diet.
« Reply #35 on: September 23, 2011, 04:04:08 PM »
One of the more interesting diet myths came from the Saxon Brothers that were very famous back in their day, here's an except-

"
For breakfast they ate 24 eggs and 3 pounds of smoked bacon; porridge with cream, honey, marmalade and tea with plenty of sugar. At three o'clock they had dinner: ten pounds of meat was consumed with vegetables (but not much potatoes); sweet fruits, raw or cooked, sweet cakes, salads, sweet puddings, cocoa and whipped cream and very sweet tea. Supper, after the show, they had cold meat, smoked fish, much butter, cheese and beer. Following this they had a chat and at one o'clock went to bed.  " .

And their heath drink-

" The Saxons did have a "health drink" which I presume they concocted themselves. The ingredients were dark lager beer (or Dublin stout) mixed with Holland gin, the yolk of an egg and plenty of sugar. "It is a very good but strong drink" was the Saxon opinion, "but, if you are not used to it you will get dizzy very quickly." .
Logged

Meso_z

  • Getbig V
  • *****
  • Posts: 17954
Re: Reg Parks diet.
« Reply #36 on: September 23, 2011, 09:19:26 PM »
Quote from: BILL ANVIL on September 23, 2011, 02:36:45 PM
I followed Reg's diet and training all through my teens and its essentially what I built my foundation on. Eggs, honey, milk and lots of meat. Reg was all about simplicity and it really worked. Guy was a big strong dense mofo too and always look huge even standing next to Arnold. He'd be rolling over in his grave if he saw what a clusterfuck bodybuilding is today.


 
Maybe "Reg" had the "brains" the size of a peanut?
Logged

Your Average GymRat

  • Guest
Re: Reg Parks diet.
« Reply #37 on: September 23, 2011, 09:25:56 PM »
I've never been impressed with Park's physique. No definition,an odd looking torso that doesn't match the legs, strange looking head, including the hair. Very over rated bodybuilder.
Logged

Hulkotron

  • Getbig V
  • *****
  • Posts: 28284
  • also shopped my pic you tried to make it subtle
Re: Reg Parks diet.
« Reply #38 on: September 23, 2011, 09:29:25 PM »
Quote from: DK II on September 23, 2011, 02:23:30 AM
LOL @ 2kg steak for lunch.  ::) ::) ::) ::)

Haha, and another one for dinner.  Yes I'm sure he ate nearly nine pounds of steak a day ::)
Logged

BILL ANVIL

  • Getbig IV
  • ****
  • Posts: 3364
Re: Reg Parks diet.
« Reply #39 on: September 23, 2011, 09:31:08 PM »
Quote from: Your Average GymRat on September 23, 2011, 09:25:56 PM
I've never been impressed with Park's physique. No definition,an odd looking torso that doesn't match the legs, strange looking head, including the hair. Very over rated bodybuilder.

Because he wasn't about definition and being super ripped, he was all about being big and extremely strong. A real man's build with none of that pointless underwear model nonsense.
Logged

Coach is Back!

  • Competitors
  • Getbig V
  • *****
  • Posts: 59954
  • It’s All Bullshit
Re: Reg Parks diet.
« Reply #40 on: September 23, 2011, 09:37:36 PM »
Quote from: Figo on September 23, 2011, 02:32:28 AM
4kgs of meat a day? doubtful

Maybe, but back in the 70"s when I started it wasn't unusual to eat AT LEAST half that or more. Eat (anything) to get big and tuna and water for a show. Harcore was back then, now it's a cake walk.
Logged

Meso_z

  • Getbig V
  • *****
  • Posts: 17954
Re: Reg Parks diet.
« Reply #41 on: September 23, 2011, 09:38:17 PM »
Quote from: BILL ANVIL on September 23, 2011, 09:31:08 PM
Because he wasn't about definition and being super ripped, he was all about being big and extremely strong. A real man's build with none of that pointless underwear model nonsense.
I dont think they even called themseves "bodybuilders" back then, like todays tools do.
Logged

Hulkotron

  • Getbig V
  • *****
  • Posts: 28284
  • also shopped my pic you tried to make it subtle
Re: Reg Parks diet.
« Reply #42 on: September 23, 2011, 09:52:34 PM »
If my calculations are correct (http://caloriecount.about.com/calories-beef-porterhouse-steak-i13469) 4 kg of steak is about 8000 kcal a day from steak alone lol.

(4 kg)*(2.205 lbs/kg)*(16 oz/lb) = 141.12 oz
(141.12 oz)*(173 kcal/3 oz) = 8138 kcal
Logged

DK II

  • Getbig V
  • *****
  • Posts: 31269
  • Call me 4 steroids: 571-332-2588 or 571-249-4163
Re: Reg Parks diet.
« Reply #43 on: September 23, 2011, 10:13:26 PM »
Quote from: Hulkotron on September 23, 2011, 09:52:34 PM
If my calculations are correct (http://caloriecount.about.com/calories-beef-porterhouse-steak-i13469) 4 kg of steak is about 8000 kcal a day from steak alone lol.

(4 kg)*(2.205 lbs/kg)*(16 oz/lb) = 141.12 oz
(141.12 oz)*(173 kcal/3 oz) = 8138 kcal

Are you saying that Reg probably had lots of much smaller sausages throughout the day for his "protein intake" instead of huge steaks?
Logged
糞

Hulkotron

  • Getbig V
  • *****
  • Posts: 28284
  • also shopped my pic you tried to make it subtle
Re: Reg Parks diet.
« Reply #44 on: September 23, 2011, 10:16:29 PM »
Quote from: DK II on September 23, 2011, 10:13:26 PM
Are you saying that Reg probably had lots of much smaller sausages throughout the day for his "protein intake" instead of huge steaks?

i am insinuating that Reg Park took his time at the all-you-can-eat Dianabol buffet while also participating in various other endeavors of the bodybuilding lifestyle.
Logged

DK II

  • Getbig V
  • *****
  • Posts: 31269
  • Call me 4 steroids: 571-332-2588 or 571-249-4163
Re: Reg Parks diet.
« Reply #45 on: September 23, 2011, 10:19:24 PM »
Quote from: Hulkotron on September 23, 2011, 10:16:29 PM
i am insinuating that Reg Park took his time at the all-you-can-eat Dianabol buffet while also participating in various other endeavors of the bodybuilding lifestyle.

Are you saying he earned his money as a "bricklayer", like Arnold and Franco?  ::) ::)
Logged
糞

Coach is Back!

  • Competitors
  • Getbig V
  • *****
  • Posts: 59954
  • It’s All Bullshit
Re: Reg Parks diet.
« Reply #46 on: September 23, 2011, 10:27:56 PM »
Quote from: Meso_z on September 23, 2011, 09:38:17 PM
I dont think they even called themseves "bodybuilders" back then, like todays tools do.

Sure they did, bodybuilders back then were actual BODYBUILDERS, not these pansy ass, drug taking, lazy 'athletes" that call themselves "bodybuilders" today. Any pro's (current) on here feel free to chime in on this.
Logged

Hulkotron

  • Getbig V
  • *****
  • Posts: 28284
  • also shopped my pic you tried to make it subtle
Re: Reg Parks diet.
« Reply #47 on: September 23, 2011, 10:30:05 PM »
Physique athletes
Logged

Meso_z

  • Getbig V
  • *****
  • Posts: 17954
Re: Reg Parks diet.
« Reply #48 on: September 23, 2011, 10:31:46 PM »
He got in pretty good condition for that time..



I wonder if they knew about diets to lose bf "back then" or it was all about "eating less".
Logged

Coach is Back!

  • Competitors
  • Getbig V
  • *****
  • Posts: 59954
  • It’s All Bullshit
Re: Reg Parks diet.
« Reply #49 on: September 23, 2011, 10:35:50 PM »
Quote from: Meso_z on September 23, 2011, 10:31:46 PM
He got in pretty good condition for that time..



I wonder if they knew about diets to lose bf "back then" or it was all about "eating less".

Fish and water for 4-6 weeks. No lie.
Logged
Pages: 1 [2] 3 4   Go Up
« previous next »