Lol,2 lazy to post it all
REMEMBER WES [COUGH,COUGH,AHEM]HOW HE INTRICATE HE GOT ,REPS,SETS,WEIGHTS,,,
Who
Hammer shoulder pressArnold pressside raisesrear deltstraps
seems we are same routine day's,body parts.....
Are you guys gonna dock
Front SquatsRack PullsFlat DB PressShoulder Hammer Strength
ShouldersBiceps/TricepsAb (laughing at early New Years resolutions twinks)
Fixed.3 mile run. 2 chunders. too much drinking lately.
What's a "chunder"? I'm guessing it means "vomited". Speak English, you Kiwi prick.SquatsLeg PressSLDLCalvesAbs
Get some culture, you stupid yank.Hopefully this will explain....