How do you measure your progress?
I measure my progress generally by lifting more weight for a given number of reps.
When younger & competing by increasing poundages in my powerlifting comps
& By getting bigger & better overall balance & winning bigger contests in Bodybuilding
Now at 60 I’m not as big or as strong as I was at my Best - it’s declining Slowly . 😢
I still train & push myself as hard as I can to slow the decline - only Compared to
Previous I’m not progressing, and I find that very difficult to deal with.