NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[IroNat]

Seated calf raises - 100 reps total
Behind neck press seated - 12,12,12
Pendlay row - 12,12,12
Flat bench press - 12,12,12
Upright row - 12,12,13
Cheat barbell curls - 12,12,12
Hack deadlift - 12,12,12
Neck plate & harness - 2xMaxReps each
Roman chair - 48 reps

[joswift]

Its more of a "keeping myself in check" type of thing.  I can get away with some eyeballing every now and then...but mentally I do better with seeing my numbers.

[wes]

Seated calf raises - 100 reps total
Behind neck press seated - 12,12,12
Pendlay row - 12,12,12
Flat bench press - 12,12,12
Upright row - 12,12,13
Cheat barbell curls - 12,12,12
Hack deadlift - 12,12,12
Neck plate & harness - 2xMaxReps each
Roman chair - 48 reps

Nice training Nat !! 

[bhank]

Finally got into a commercial gym today. Didn’t work out back, but my chest and stomach had too much hair that would only excite the bear community on here. Uploading here to update my profile pic. Back is thin and lower back sucks. Delts are overpowering Dillett style

Good work Rambone looking solid lean and mean you should def do a show

[The Scott]

Good work Rambone looking solid lean and mean you should def do a show

[Skeletor]

Seated calf raises - 100 reps total
Behind neck press seated - 12,12,12
Pendlay row - 12,12,12
Flat bench press - 12,12,12
Upright row - 12,12,13
Cheat barbell curls - 12,12,12
Hack deadlift - 12,12,12
Neck plate & harness - 2xMaxReps each
Roman chair - 48 reps

For a moment I read that was 100 reps straight... High reps on calves are brutal.

[Rambone]

Good work Rambone looking solid lean and mean you should def do a show

Thanks man! I appreciate it.

[BB]

Thanks man! I appreciate it.

Careful Rambone, I remember once seeing the documentary "Diff'rent Strokes", and there was a guy that had very similar hair to Hankins, that was constantly complementing Arnold and Dudley on their muscles -

.

Next thing you know, something bad happened......

.

You see that look, run!

[Rambone]

Careful Rambone, I remember once seeing the documentary "Diff'rent Strokes", and there was a guy that had very similar hair to Hankins, that was constantly complementing Arnold and Dudley on their muscles -

.

Next thing you know, something bad happened......

.

You see that look, run!

Lmao. I respect bhank for getting up on stage and winning. I’m taking a page out of Fallsview’s book and staying positive.

[IroNat]

For a moment I read that was 100 reps straight... High reps on calves are brutal.

Takes me 3-4 sets to get to 100.

[bhank]

Hamstring Curls
40,20,12,10,8

[wes]

Hamstring Curls
40,20,12,10,8

BRUTAL !  LOL 

[AbrahamG]

Careful Rambone, I remember once seeing the documentary "Diff'rent Strokes", and there was a guy that had very similar hair to Hankins, that was constantly complementing Arnold and Dudley on their muscles -

.

Next thing you know, something bad happened......

.

You see that look, run!

Are you under the tutelage of Ironmeister by chance?  Your work has been stellar. 

[dj181]

here we go....

my pecs and delts aint that far off compared to his

but my arms

maybe i should just focus on arms and let delts maintainish

feel lke shit on low fat and only 100 mgs test on thurs, so ima increase fats a bit and shoot 50 mgs sust ed and lowed drol down to 25 mgs off days and 50 mgs on days

before i was on 100 mgs sust thurs only and 50 mgs drol off days and 100 mgs drol on days

bis will be db spider curls superset with db spider hammer curls and 3-way barbell curl superset with close, wide and normal grip, doc blakely showed me those

tris will be db skulls superset with db close grip bench and reverse grip pressdowns superset with over hand pressdowns

padilla and platz followed a high carb lowish protien diet, padilla said he ate 80-100 grams protien, for the 81 O and both looked thier best in that contest and both were inspired to do this from menzter

[bhank]

here we go....

my pecs and delts aint that far off compared to his

but my arms

maybe i should just focus on arms and let delts maintainish

feel lke shit on low fat and only 100 mgs test on thurs, so ima increase fats a bit and shoot 50 mgs sust ed and lowed drol down to 25 mgs off days and 50 mgs on days

before i was on 100 mgs sust thurs only and 50 mgs drol off days and 100 mgs drol on days

bis will be db spider curls superset with db spider hammer curls and 3-way barbell curl superset with close, wide and normal grip, doc blakely showed me those

tris will be db skulls superset with db close grip bench and reverse grip pressdowns superset with over hand pressdowns

padilla and platz followed a high carb lowish protien diet, padilla said he ate 80-100 grams protien, for the 81 O and both looked thier best in that contest and both were inspired to do this from menzter

There is no point taking gear and training twice a day when you are starving yourself buy groceries first

[chaos]

There is no point taking gear and training twice a day when you are starving yourself buy groceries first

You don't know shit about taking gear, stop giving out bad advice.

[bhank]

You don't know shit about taking gear, stop giving out bad advice.

I know you can't bench 275lbs and have man boobs

[joswift]

Cheese string Curls
40,20,12,10,8

fixed

[chaos]

Hamstring Curls
40,20,12,10,8

WTF is this I wouldn't even consider this a warm up.

[dj181]

There is no point taking gear and training twice a day when you are starving yourself buy groceries first

not sure if you are serious or really that stupid

if you eat calories in excess you will get fatter, no way round it

well maybe you can get round it by blasting gh coz according to big paul he is doing just this by running 15+ ius per day, he talks bout this in the first few mins here

fyi, my boy vigourous steve is in this roundtable of experts

and i'm down to training 4 days a week

[joswift]

not sure if you are serious or really that stupid

if you eat calories in excess you will get fatter, no way round it

well maybe you can get round it by blasting gh coz according to big paul he is doing just this by running 15+ ius per day, he talks bout this in the first few mins here

fyi, my boy vigourous steve is in this roundtable of experts

and i'm down to training 4 days a week

oh just fuck off...

[illuminati]

Hamstring Curls
40,20,12,10,8

Looking at your Missing in Action Leg biceps it makes perfect sense.

[bhank]

WTF is this I wouldn't even consider this a warm up.

Because you don't even lift

[bhank]

not sure if you are serious or really that stupid

if you eat calories in excess you will get fatter, no way round it

well maybe you can get round it by blasting gh coz according to big paul he is doing just this by running 15+ ius per day, he talks bout this in the first few mins here

fyi, my boy vigourous steve is in this roundtable of experts

and i'm down to training 4 days a week

Ok DJ tell the board how many calories you are eating a day and how much you are spending on groceries and food per week. See if the board agrees you are starving yourself. You will never gain muscle starving yourself.

[joswift]

Ok DJ tell the board how many calories you are eating a day and how much you are spending on groceries and food per week. See if the board agrees you are starving yourself. You will never gain muscle starving yourself.

he has as much lean tissue as you