Q&A with IFBB Pro Milos Sarcev

[ASJChaotic]

also would'nt consuming food DURING the workout divert blood from muscles to the stomach so that the food can be disgested better?
I'm not an expert like you Milos, I don't have my PHD in biochemistry or physiology and I don't know a fraction of what you know, I'm just searching for answers, always searching for information, the more you know the better you're off don't you think? 

[ASJChaotic]

also would'nt consuming food DURING the workout divert blood from muscles to the stomach so that the food can be disgested better?
I'm not an expert like you Milos, I don't have my PHD in biochemistry or physiology and I don't know a fraction of what you know, I'm just searching for answers, always searching for information, the more you know the better you're off don't you think? 

I tried your workout today and the shake......
anybody who bitches about you using "pussy weights" should be slapped, I almost threw up for the first time in all this time I have been working out, it's way harder than HIT and puts so much demand on your cardiovascular system, you train harder than Dorian Yates or anybody and people should not judge working hard by the amount of weight a person uses
I should ask again I know that you want to stimulate growth for every muscle fiber by doing different exercises but since I don't own my own gym 
kind of hard to do a rotation of 20 exercises like you did with dennis wolf so would using drop sets and couple of different exercises be effective also?
 

[Fatpanda]

i believe you have scared milos away   

[Bobby]

maybe he doesn't like to answer?

[Montague]

Or maybe the guy is just busy.

[chaos]

Definately a very busy dude, running several businesses.

I do wish he'd pop in more, just to answer questions.

[MCWAY]

maybe he doesn't like to answer?

Perhaps not! I asked a question over two months ago, regarding whether or not his shakes (taken during a workout) are as effective with traditional training, as opposed to going giant sets.

[Bluto]

I asked him to do a Q&A like this on the Training board a year ago and he said he was too busy back then. We just need to be patient and don't flood the thread with too many questions at a time.

[Bobby]

I think he is prepping a guy for a show too, he probably has his hands full now

[Montague]

I asked him to do a Q&A like this on the Training board a year ago and he said he was too busy back then.

Hmm...
Chaos & Flex got him to post here without giving any excuses.


And you call yourself a "supermod."
 
 

[chaos]

I know he's very busy, always on the go.

I did get to see Hide and Luke in the gym today.....

[Fatpanda]

milos what does chad do different from yourself that produces large guts and damaged kidneys?

[affeman]

Hi Milos, what do you think about Dennis Wolfs 2008 Olympia showing?? Do you think he looked better or worse than in 2007 (honestly)??

Could you lead Dennis to the Olympia-title??

[BEEFYHEAVYWEIGHT]

Sorry guys - last week was just too much to handle...

Johnnie Jackson is training with me twice a day + regular job...Be back soon...

When you get back online, can you just tell us a bit about the great Sonny Schmidt. I know that you guys were close. I met him a few times and he was a great man. He was one of the best. It is sad that he is gone.

[marcos chacon]

I tried your workout today and the shake......
anybody who bitches about you using "pussy weights" should be slapped, I almost threw up for the first time in all this time I have been working out, it's way harder than HIT and puts so much demand on your cardiovascular system, you train harder than Dorian Yates or anybody and people should not judge working hard by the amount of weight a person uses
I should ask again I know that you want to stimulate growth for every muscle fiber by doing different exercises but since I don't own my own gym 
kind of hard to do a rotation of 20 exercises like you did with dennis wolf so would using drop sets and couple of different exercises be effective also?
 

i own a gym and its rather dificult for me too,my gm is small and only have one machine each.but with imagination you can get to 10,15 or 20 exercices for sure.and for all of you that think you dont gain muscle with this training style,i started my prep this year with 120 kg fat  and really out of shape, my contest weight 118kg,that only means something!! i gained muscle!!! training suoer giant sets is very demanding,funny,and hard, the ounos are hard to beat this way,give it a try for a few mnths and you will be amazed.

[DK II]

i own a gym and its rather dificult for me too,my gm is small and only have one machine each.but with imagination you can get to 10,15 or 20 exercices for sure.and for all of you that think you dont gain muscle with this training style,i started my prep this year with 120 kg fat  and really out of shape, my contest weight 118kg,that only means something!! i gained muscle!!! training suoer giant sets is very demanding,funny,and hard, the ounos are hard to beat this way,give it a try for a few mnths and you will be amazed.

I totally agree, i do giant sets as well.

[flexingtonsteele]

i own a gym and its rather dificult for me too,my gm is small and only have one machine each.but with imagination you can get to 10,15 or 20 exercices for sure.and for all of you that think you dont gain muscle with this training style,i started my prep this year with 120 kg fat  and really out of shape, my contest weight 118kg,that only means something!! i gained muscle!!! training suoer giant sets is very demanding,funny,and hard, the ounos are hard to beat this way,give it a try for a few mnths and you will be amazed.

u looked great this year marcos! just wanted to let u know

[Cleanest Natural]

i own a gym and its rather dificult for me too,my gm is small and only have one machine each.but with imagination you can get to 10,15 or 20 exercices for sure.and for all of you that think you dont gain muscle with this training style,i started my prep this year with 120 kg fat  and really out of shape, my contest weight 118kg,that only means something!! i gained muscle!!! training suoer giant sets is very demanding,funny,and hard, the ounos are hard to beat this way,give it a try for a few mnths and you will be amazed.

How was your romanian experience ? I thought the lights were bad as ussual and the venue looked like a thirdworld country.

[ASJChaotic]

How was your romanian experience ? I thought the lights were bad as ussual and the venue looked like a thirdworld country.

damn it sebastian 
I'm seriously coming to Romania and I never got any tips or anything
or told what to bring, I thought I'd get more support
I'd tell you what to bring to Canada 
garlic for vampries is a must but you guys better not have any fucking werewolves around   

[Cleanest Natural]

damn it sebastian 
I'm seriously coming to Romania and I never got any tips or anything
or told what to bring, I thought I'd get more support
I'd tell you what to bring to Canada 
garlic for vampries is a must but you guys better not have any fucking werewolves around   

I have been to Canada numerous times

if you come to romania ..pm me ..we'll meet ( ina non gay way hahahaha )

[ASJChaotic]

I have been to Canada numerous times

if you come to romania ..pm me ..we'll meet ( ina non gay way hahahaha )

do you live in Cluj-Napoca? 

[Cleanest Natural]

do you live in Cluj-Napoca? 

no .. I have family there ...i SPENT A MONTH THERE THIS SUMMER .

[Bluto]

rip q&a thread 

time to unsticky it and replace with derek anthonys

[DK II]

rip q&a thread 

time to unsticky it and replace with derek anthonys

Milos is a busy man and the first few pages have made him sell more supps.

He will be back when his sales go down again.

[slaveboy1980]

Milos is a busy man and the first few pages have made him sell more supps.

He will be back when his sales go down again.

so tell us about your results with this kind of training? has your bw gone up? can you lift heavier weights? has your biceps grown etc etc?