Ahh, I see. I've always called those gecko press ups.
ah ok
__________________
sat
circuit #1
TRX incline shoulder press-pushup/weighted sled pushes/med ball slams/TRX Inverted Rows
8 /long distance push w/135lbs in sled/30lbs x 20 slams/15 TRX rows
rest 30 secs
8 /long distance push w/ 135lbs in sled/30lbs x 20 slams/15 TRX rows
rest 30 secs
8 /long distance push w/ 135lbs in sled/30lbs x 20 slams/15 TRX rows
rest 30 sec
6 /long distance push w/ 135lbs in sled/30lbs x 20 slams/15 TRX rows
circuit #2
Incline Super plank on bosu ball/incline pushups on bosu/reverse lunge w/ explosive single leg high jump/pullups/box jumps/cable woodchoppers
10/10/10 per leg/15/10/12 per side
rest 30 secs
10/10/10 per leg/15/10/12 per side
rest 30 secs
10/10/10 per leg/15/10/12 per side
rest 30 secs
10/10/10 per leg/15/10/12 per side
circuit #3
kettlebell swings/explosive kick ups/kettlebell figure 8s/kneeling box jumps/dips/swiss ball alphabet letters
20/10/10 per side/10/12/12 letters
rest 30 sec
20/10/10 per side/10/12/12
rest 30 secs
20/10/10 per side/10/12/12
diet
6 omega egg w spinnach
40g whey cup oats
train
50g whey 30g waxy maize
8 oz turkey green bean tbsp mac oil
8 oz turkey green bean tbsp mac oil
8 oz turkey green bean 2tbsp natural pb