Leg day:
Leg press 2 x 12 (full bent my legs. Sometimes I wonder if I should pile on the plates and do those quarter knee bends everyone does)
Dumbbell squat 2 x 12 (upright back- sink ass all the way down-held dumbbells at sides with straps)
Stiff leg dead 2 x 6 (on platform all the way down. Brush the top of my feet with the barbell)
Leg extension 2 x 20
Seated leg curl 2 x 15
One dumbbell side bend 1 x 15 (This exercise gets a bad rap. I don't know why)
Hanging straight leg raise 2 x 22
Hip ups 1 x 25 (leg raise with hips shooting toward the ceiling)
Leg press calf raise 2 x 25 (I don't even know why I train calves. I have zero development. They work for running but I almost look deformed with my non existent development. Bill Grant laughs at my calves. He said, "How are you able to stand up?" Tommy the hit man Hearns said, "Those are some mighty tiny calves."
Seated calf raise 2 x 15
Tibialis work 1 x 15
Neck work
Gym Observations: Not many because I'm in my basement. Driving the wife crazy blasting thumping Dance music from the basement. I listen to all types of music. Today I wanted dance music.
The Governor of NJ said you can't go to a super market without a mask. I can't find them anywhere. Amazon has one to two month delivery on them. Going to put a bag on my head. A man has to eat.
Looking at the mirror in my gym I realized how white my hair is. I grew up with jet black hair. For the longest time it was a mixture. Now it's almost pure white. The wife loves it. Sometimes I think I want to color it but nothing looks more silly than a man with a mature face with jet black or brown hair. It just screams I'm old and even looks worst than grey hair.
I feel like I've been hit by a truck by this leg workout. I have to get in the shower. Wife jerked me off with vaseline last night. Last time it happened I came three times trying to wash that shit off. Sorry for the bad joke. A little delirious here.
Your gym observations are a riot!
If you color your hair, it is best to go light because it looks more natural. If you had black hair, try coloring it medium or even light brown. Just for men works pretty well and it is not permanent like some, it is a tint that eventually washes and fades out. I learned this from when I used to color my mustache. My mustache was a reddish brown before it went gray. If I colored it brown, I looked like Pancho Villa according to my wife. So I ended up coloring it sandy blond and that looked natural. It is shaved off now because I am too lazy to bother with it. Another option is to go to a hair salon and have it professionally colored. They can color it is such a way that it looks natural even when it is growing out.
When you play dance music, does it make you want to dance between sets? LOL! I like dance music when I'm on the treadmill because it helps with the boredom and puts some pep in my step.
If you have a handkerchief, you can make a mask using that. There's directions online. A bandanna works great because you can tie where like a bank robber would. I've seen a lot of people at the store wearing these. If your wife uses feminine pads, you could wear that as a mask....I saw some photos of people doing this....it is pretty funny.
You wait until the next day to shower after sex? Hmm....must get kind of smelly.
I wish I had someone to who would give me a hand-job. I have to do it myself which isn't as much fun because it is too predictable. Since I had the prostatectomy, semen isn't a problem because there isn't any.
