stavios update 18 weeks out from his show

[Stavios]

haha yeah i should drink more water instead

I like crystal light too

[Benoitlapierre]

haha yeah i should drink more water instead

I like crystal light too

ionizer life machine

[Stavios]

what is that ??

[Benoitlapierre]

what is that ??

2500$ haha ,,, amazing tho ,, buying one soon , water from sink filter ph / alkaline to your system , better intra cellular muscle water retention , no chlorine , like th water in pre historic time,,

 even centopani a big believer ,,, i tend to drank too much water on keto ,, this is my solution


google it ,,

[Rearden Metal]

2500$ haha ,,, amazing tho ,, buying one soon , water from sink filter ph / alkaline to your system , better intra cellular muscle water retention , no chlorine , like th water in pre historic time,,

 even centopani a big believer ,,, i tend to drank too much water on keto ,, this is my solution


google it ,,

Sounds fucking awesome. But how do you drink "too much water"?

[Benoitlapierre]

seen stavios , guy' no bullshit ,,, real like in here,, th 195 look 225 to me , pretty calm for tren haha

[notsureifsrs]

seen stavios , guy' no bullshit ,,, real like in here,, th 195 look 225 to me , pretty calm for tren haha

That's quality look right there
fuck the scale fuck numbers, in the end of the day the look is all what matters.

[Stavios]

seen stavios , guy' no bullshit ,,, real like in here,, th 195 look 225 to me , pretty calm for tren haha

haha thanks man, it was nice seing you and your friend !

you were huge 

[Benoitlapierre]

haha thanks man, it was nice seing you and your friend !

you were huge 

nah small , i b decent national 2012 if keep up what im doing now , arms start to come in,, need to be wider ,, somewhere b xframe , propionate n symmetrical make u look smaller then you are

will go back there in 6 weeks

with wide clavicle like you , you got place to fill up a la fouad

thk u

[Meso_z]

11.5 weeks out

I'll start taking full body pictures at 5-6 weeks out, when I feel I look good enough 

Just saw the pic,,,,,,,,,,,shit I must start dieting - Im jealous. 

[Stavios]

Just saw the pic,,,,,,,,,,,shit I must start dieting - Im jealous. 

haha I feel I am right on time to look ok, in 2 weeks I'll start being a little more agressive with the diet.

since saturday I cut the Clen cause it wasn'T doing shit anymore and dose was high, so I am waiting a few days to re-introduce it with ephedra.

I just hope I'll still lose some fat even without them 


if not no biggy, like I said I still have a lot of carbs all weeks and still have the cheat meal so it's a joke haha.

I really feel I could hold this bodyfat very well even off-season, I won't get much fatter after the show I think.

just some high doses of GH if I can find enough money haha and a lot of test wich is cheap as hell.

[Stavios]

I am pissed haha, I had to change my scale because the other one suddenly stopped working 

so I haven't weigh myself in about 10 days, last time around I was 195.01.

I weight myself this morning... 201.1 ...

times for a few days of low carbs and no cheat meal this week for sure 

that's what piss me off, I don't know if I lose weight and the scale was just fucked up, or if I gained weight, or if I stayed at the exact same point

[Stavios]

I am upping the ephedra to 100mg a day and I am also wondering if I might not up the T3 to 75 mcg instead of 50 mcg

[Benoitlapierre]

I am pissed haha, I had to change my scale because the other one suddenly stopped working 

so I haven't weigh myself in about 10 days, last time around I was 195.01.

I weight myself this morning... 201.1 ...

times for a few days of low carbs and no cheat meal this week for sure 

that's what piss me off, I don't know if I lose weight and the scale was just fucked up, or if I gained weight, or if I stayed at the exact same point

look with callipers ,, with fat you built lot's of muscle , specially if off season had lack of fat intake

if takin more t3 , up protein 60gr protein that shit catabolic

i will like pro oxyelite , an adrenaline help , geranium extract now illegal in canada but still ,, you can find it , since it made illegal last week

[Meso_z]

I am upping the ephedra to 100mg a day and I am also wondering if I might not up the T3 to 75 mcg instead of 50 mcg

Did you start fatburners right from the beginning?

[Stavios]

Did you start fatburners right from the beginning?

nope I used them on and off, I started them regularly at 20 weeks out but I didn't take much ephedra or T3 as I know I would have to up the dosage later

don't know if it's just water weight tho, I look about the same maybe a bit leaner.. don't know

fucking scale 

[Stavios]

look with callipers ,, with fat you built lot's of muscle , specially if off season had lack of fat intake

if takin more t3 , up protein 60gr protein that shit catabolic

i will like pro oxyelite , an adrenaline help , geranium extract now illegal in canada but still ,, you can find it , since it made illegal last week

I don't eat much fat tho... maybe 1 tablespoon of natty peanut butter spreaded on 2 baggel haha


time to get shredded !

[Benoitlapierre]

I don't eat much fat tho... maybe 1 tablespoon of natty peanut butter spreaded on 2 baggel haha


time to get shredded !

why ? im at 200gr fat a day n get leaner fast pace ,, fat = hormone , tren = dht = 5 x testo = cant get fat = fat + tren = mega hormone

bagel = convert in fat on skin , 9 raw eggs convert in nandrolon - epi/lh - free testo

[Stavios]

why ? im at 200gr fat a day n get leaner fast pace ,, fat = hormone , tren = dht = 5 x testo = cant get fat = fat + tren = mega hormone

bagel = convert in fat on skin , 9 raw eggs convert in nandrolon - epi/lh - free testo

haha don'T know I always diet with high carbs low fat, I loow like shit without carbs I don't have enough muscle mass to look slightly flat and still look good !

[Benoitlapierre]

haha don'T know I always diet with high carbs low fat, I loow like shit without carbs I don't have enough muscle mass to look slightly flat and still look good !

like shawn ray ,, low fat ,, me low fat im depress n mental not right n go really small ,, carb balloon water retention


  i seen you you will rock that contest ,, just work with a guru n someone of th federation to make politics your side ,, you got no choice in quebec it' s like that

[hangclean]

theres something i dont understand, this summer i was doing 350mg tren a, some insomnia and crazy night sweat. now im doing 700mg, sleeping like a baby and 0 night sweat.. same tren, homemade pellets...but, i was doing 300eq+500test along with the tren now only 250test

It's because of the lower test.  lower test, higher tren equals less sides for some reason.  Also, ED injects cause less bad sides than EOD injects.

[Benoitlapierre]

It's because of the lower test.  lower test, higher tren equals less sides for some reason.  Also, ED injects cause less bad sides than EOD injects.

dht direct conversion , 5 times more androgenic , cant convert testosterone has much i guess , brologic , tren take most place , andro hormonal environment , test-tren equal dosage will be synergistic , more testo then tren will b hepatoxic ,,, does that make sense ?

[lesaucer]

It's because of the lower test.  lower test, higher tren equals less sides for some reason.  Also, ED injects cause less bad sides than EOD injects.

thanks man, i have absolutely zero sides from it, with awesome results in only 2 weeks. tren > any other aas

[Stavios]

Today was Easter shit eating day, here is a pic of bloated face Stavios with his bro 

I have decided I won't do the show, but I am staying at the same bodyfat level I am now.

I am vascular as shit, everything is tight, weight is about 207-208

I want to get to 240 as lean as I am now, I give myself 2 years.

starting GHona at 4-5 iu a day for now, diet will be about the same and I will still train twice a day to be able to hit legs, back and shoulders 2 times more often

insulona will be introduced as well as testosterone but now right now, I will wait a bit.


I won't allow myself to gain much more fat, I will bulk "Spike" style


everytime bodyfat will be too high, I'll keto for 3-4 weeks and then continu to bulk

[Benoitlapierre]

Today was Easter shit eating day, here is a pic of bloated face Stavios with his bro 

I have decided I won't do the show, but I am staying at the same bodyfat level I am now.

I am vascular as shit, everything is tight, weight is about 207-208

I want to get to 240 as lean as I am now, I give myself 2 years.

starting GHona at 4-5 iu a day for now, diet will be about the same and I will still train twice a day to be able to hit legs, back and shoulders 2 times more often

insulona will be introduced as well as testosterone but now right now, I will wait a bit.


I won't allow myself to gain much more fat, I will bulk "Spike" style


everytime bodyfat will be too high, I'll keto for 3-4 weeks and then continu to bulk

your not doin th show !!!! what ,, cmon ,, you look fucking AAAAAAAAAAAAAAAAAAmazing ,,, bulk up for provincial ?