white fish the final frontier to getting ripped up ?

[tres_taco_combo]

let's be real.... make this your main protein source - 1980s and 1990s guys lived off white fish


thoughts?

[SF1900]

No one cares.

You’re on drugs. Your dieting tips are useless for naturals.

[che]

No one cares.

You’re on drugs. Your dieting tips are useless for naturals.

[Tennisballz]

No one cares.

You’re on drugs. Your dieting tips are useless for naturals.

x2...nobody wants to get ripped anyways.  People look ridiculous when they are ripped.

[Coach is Back!]

No one cares.

You’re on drugs. Your dieting tips are useless for naturals.

Yes, listen to the "expert" he knows all.

[SF1900]

Yes, listen to the "expert" he knows all.

Yes, please tell us naturals how eating white fish will get us super ripped.

[ratherbebig]

im not getting ripped but im dieting with quite a bit of fish since it's low calories.

[The Scott]

let's be real.... make this your main protein source - 1980s and 1990s guys lived off white fish


thoughts?

Racist.  What about fish of color?  Hmmmmmmmmmmm?

[ratherbebig]

i've been dieting since january 7th

thats how disciplined i am

focus is like a lazer

[Coach is Back!]

Yes, please tell us naturals how eating white fish will get us super ripped.

All the time since I was young until now.

[chaos]

i've been dieting since january 7th

thats how disciplined i am

focus is like a lazer

You must be shredded, show us your results!!

[ratherbebig]

You must be shredded, show us your results!!

not even close, but i am losing weight, just not as quick as i was hoping but roughly 1 pound per week

[SF1900]

All the time since I was young until now.

Bro science.

Any food that puts you in a caloric deficit will get you ripped.

I know plenty of ripped competitors who don’t eat fish.  

[13B-T]

It’s all farm raised in a cesspool if fecal matter now a days. Not the same “white” fish. Meat is bleached of color too.

[Hypertrophy]

not even close, but i am losing weight, just not as quick as i was hoping but roughly 1 pound per week

1 pound a week is very good and won’t shock your system. That’s how Clarence Bass got so lean- He wrote the Ripped books.

[Hypertrophy]

Bro science.

Any food that puts you in a caloric deficit will get you ripped.

I know plenty of ripped competitors who don’t eat fish.  

This is true. However a zillion controlled med studies have shown you will lose muscle unless you maintain a higher protein intake while dieting. White fish is a very good way to achieve that.

[Hypertrophy]

It’s all farm raised in a cesspool if fecal matter now a days. Not the same “white” fish. Meat is bleached of color too.

Especially if it is farm raised from China...

[Coach is Back!]

This is true. However a zillion controlled med studies have shown you will lose muscle unless you maintain a higher protein intake while dieting. White fish is a very good way to achieve that.

Let’s not make this out to more than what it is. Fish (if necessary and it usually is) is usually brought in about the last week or two. The boy expert either doesn’t know or likes to leave out those little details. Last week for Lent I switched out my chicken for cod at 8oz per meal at 3 meals and dropped 3 1/2 lbs. went back to the chicken and put 2 back on.

[6 Reps]

let's be real.... make this your main protein source - 1980s and 1990s guys lived off white fish


thoughts?

Joey “Swoll” Sergo strongly disagrees:

[Skylge]

x2...nobody wants to get ripped anyways.  People look ridiculous when they are ripped.

They look ill and frightening, near death often

Ripped to the bone look is for retards with a death wish

[Coach is Back!]

Joey “Swoll” Sergo strongly disagrees:

Joey doesn't compete so there would really be no need for him too eat much fish

[Coach is Back!]

x2...nobody wants to get ripped anyways.  People look ridiculous when they are ripped.

Unless you're going to compete. Then otherwise, no, you're right,there is no reason to be "ripped"

[oldschoolfan]

Let’s not make this out to more than what it is. Fish (if necessary and it usually is) is usually brought in about the last week or two. The boy expert either doesn’t know or likes to leave out those little details. Last week for Lent I switched out my chicken for cod at 8oz per meal at 3 meals and dropped 3 1/2 lbs. went back to the chicken and put 2 back on.

Taco blows you away in conditioning department both past and present

[Coach is Back!]

Taco blows you away in conditioning department both past and present

He better. He’s like 25-30 years younger than me. You on the other hand can blow me.

[IroNat]

I stand ready to defend Coach's right to eat whitefish or any other color fish.