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Author Topic: The Y board lifting thread  (Read 2057354 times)

The Showstoppa

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Re: The Y board lifting thread.
« Reply #2075 on: November 05, 2010, 02:06:37 PM »
Quote from: BerzerkFury on November 05, 2010, 01:26:46 PM
It's a dump but it's close. If I had to drive 30 minutes to the gym every day I would make it there maybe once a week.

No sweat mang.....i went to a gym once that had one unisex bathroom.....guy used to love to drop a a-bomb in the toilet before the chicks got there in the evening..... ;D
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benchmstr

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Re: The Y board lifting thread.
« Reply #2076 on: November 05, 2010, 02:27:19 PM »
arms....abs.....run

bench
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chaos

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Re: The Y board lifting thread.
« Reply #2077 on: November 05, 2010, 05:05:51 PM »
Seated military presses

Seated side laterals

Bent over laterals

BB shrugs
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SS

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Re: The Y board lifting thread.
« Reply #2078 on: November 05, 2010, 06:34:00 PM »
Quote from: chaos on November 05, 2010, 05:05:51 PM
Seated military presses

Seated side laterals

Bent over laterals

BB shrugs
My kind of workout.
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newmom

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Re: The Y board lifting thread.
« Reply #2079 on: November 05, 2010, 06:36:29 PM »
Quote from: chaos on November 05, 2010, 05:05:51 PM

Bent over


Quote from: SS on November 05, 2010, 06:34:00 PM
My kind of workout.

say what, being bent over, are there "things"  SugarSmacks
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2080 on: November 05, 2010, 06:40:31 PM »
Raked sum leaves.  :'(
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SS

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Re: The Y board lifting thread.
« Reply #2081 on: November 05, 2010, 06:55:47 PM »
Quote from: newmom on November 05, 2010, 06:36:29 PM

say what, being bent over, are there "things"  SugarSmacks

I see your fantasizing again ;D
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newmom

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Re: The Y board lifting thread.
« Reply #2082 on: November 05, 2010, 06:57:42 PM »
Quote from: SS on November 05, 2010, 06:55:47 PM
I see your fantasizing again ;D

hahaha NEGATIVE
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NaturalWonder83

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Re: The Y board lifting thread.
« Reply #2083 on: November 06, 2010, 02:58:44 AM »
Quote from: BerzerkFury on November 05, 2010, 12:34:43 PM
Arms yesterday, gym's power died after my first working set so I hung around for 5 minutes and then left and did them today.
like any amount of time would help those pipe cleaners u call arms
what a life-laughed at by your peers because of your horse face, and too poor to afford a good gym
youre a fucking loser nicky
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chaos

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Re: The Y board lifting thread.
« Reply #2084 on: November 06, 2010, 05:42:11 AM »
Quote from: NaturalWonder83 on November 06, 2010, 02:58:44 AM
like any amount of time would help those pipe cleaners u call arms
what a life-laughed at by your peers because of your horse face, and too poor to afford a good gym
youre a fucking loser nicky
Oh snap!! :o
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newmom

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Re: The Y board lifting thread.
« Reply #2085 on: November 06, 2010, 06:51:29 AM »
Quote from: BerzerkFury on November 05, 2010, 12:34:43 PM
Arms yesterday, gym's power died after my first working set so I hung around for 5 minutes and then left and did them today.

ugh that's annoying, that is why I have kept my planet fatness gym membership. Shit like that happens to often up here or the asshole that opens at 5am is late or overslept
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CalvinH

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Re: The Y board lifting thread.
« Reply #2086 on: November 06, 2010, 10:17:44 AM »
Quote from: SS on November 05, 2010, 06:34:00 PM
My kind of I don't workout
.



Fixed
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CAPTAIN INSANO

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Re: The Y board lifting thread.
« Reply #2087 on: November 06, 2010, 11:36:18 AM »
Quote from: NaturalWonder83 on November 06, 2010, 02:58:44 AM
like any amount of time would help those pipe cleaners u call arms
what a life-laughed at by your peers because of your horse face, and too poor to afford a good gym
youre a fucking loser nicky

Back Off  >:(  >:(
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SS

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Re: The Y board lifting thread.
« Reply #2088 on: November 06, 2010, 04:44:43 PM »
Quote from: CalvinH on November 06, 2010, 10:17:44 AM
.



Fixed
HAHAHAHA ok "Clavin ::)


I bet you're the type of guy that passes out after a brutal set 135lb standing overhead presses.
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2089 on: November 06, 2010, 04:55:46 PM »
Quote from: SS on November 06, 2010, 04:44:43 PM
HAHAHAHA ok "Clavin ::)


I bet you're the type of guy that passes out after a brutal set 135lb standing overhead presses.
Clavin can do more weight if there is a pint of Grey Goose is strapped to the bar.  ;D
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newmom

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Re: The Y board lifting thread.
« Reply #2090 on: November 06, 2010, 04:57:52 PM »
Quote from: Mr Nobody on November 06, 2010, 04:55:46 PM
Clavin can do more weight if there is a pint of Grey Goose is strapped to the bar.  ;D

hahaha this is true indeed
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mass 04

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Re: The Y board lifting thread.
« Reply #2091 on: November 06, 2010, 06:43:14 PM »
hammer incline press
flat db press
flyes
machine press

smith front press
standing db press
standing cable side lateral

rope pushdown
dip machine
kickbacks
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CalvinH

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Re: The Y board lifting thread.
« Reply #2092 on: November 08, 2010, 07:07:35 AM »
Quote from: SS on November 06, 2010, 04:44:43 PM
HAHAHAHA ok "Clavin ::)


I bet you're the type of guy that passes out after a brutal set 135lb standing overhead presses.




Thats 135lb more then you lift!
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SS

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Re: The Y board lifting thread.
« Reply #2093 on: November 08, 2010, 08:19:47 AM »
Quote from: CalvinH on November 08, 2010, 07:07:35 AM



Thats 135lb more then you lift!
You up for a GB challenge?
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2094 on: November 08, 2010, 08:24:31 AM »
Quote from: SS on November 08, 2010, 08:19:47 AM
You up for a GB challenge?


Uh, oh clavin is waking the big-man!!!!  :o
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CalvinH

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Re: The Y board lifting thread.
« Reply #2095 on: November 08, 2010, 08:28:12 AM »
Quote from: SS on November 08, 2010, 08:19:47 AM
You up for a GB challenge?


What do you propose fat chop ???


....how about an ab contest then we call it a day ??? ;) ;D
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2096 on: November 08, 2010, 10:28:31 AM »
Quote from: CalvinH on November 08, 2010, 08:28:12 AM

What do you propose fat chop ???


....how about an ab contest then we call it a day ??? ;) ;D

I bet his abs are much bigger and fuller than yours, cupcake.... ;D
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Butterbean

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Re: The Y board lifting thread.
« Reply #2097 on: November 08, 2010, 10:38:03 AM »
Quote from: CalvinH on November 05, 2010, 12:48:18 PM


Eh,that's just an old wife's tale ::)


.....oh wait never mind.it's pretty much self explanatory why you made this post!
:o >:(
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SS

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Re: The Y board lifting thread.
« Reply #2098 on: November 08, 2010, 10:56:38 AM »
Quote from: CalvinH on November 08, 2010, 08:28:12 AM

What do you propose fat chop ???


....how about an ab contest then we call it a day ??? ;) ;D
;D
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mass 04

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Re: The Y board lifting thread.
« Reply #2099 on: November 08, 2010, 11:24:01 AM »
straight bar pulldown
bb row reverse grip
bb row in smith machine. overhand grip
rack pulls

shrugs in calf machine
face pulls

machine curl
bb curl
hammer concentration curl
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