« previous next »
Pages: 1 ... 87 88 [89] 90 91 ... 426   Go Down

Author Topic: The Y board lifting thread  (Read 2057456 times)

chaos

  • Getbig V
  • *****
  • Posts: 57647
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread.
« Reply #2200 on: November 19, 2010, 07:17:55 PM »
Logged
Liar!!!!Filt!!!!

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21964
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #2201 on: November 20, 2010, 04:01:40 PM »
Flat bench
incline bench
decline dumbell press
flys

rope pushdowns
overhead extensions
tri machine
Logged

mass 04

  • Getbig V
  • *****
  • Posts: 11039
Re: The Y board lifting thread.
« Reply #2202 on: November 20, 2010, 04:11:24 PM »
neutral grip pulldown
hammer low row
standing cable row
pullover

reverse pec deck
hammer shrugs

cable curl
one arm machine curl
reverse curl

cruising this week
Logged

SS

  • Getbig V
  • *****
  • Posts: 9610
  • The new and improved SS.
Re: The Y board lifting thread.
« Reply #2203 on: November 20, 2010, 06:19:29 PM »
Quote from: CalvinH on November 20, 2010, 04:01:40 PM
Flat bench
incline bench
decline dumbell press
flys

rope pushdowns
overhead extensions
tri machine
You know without numbers, sets, vids or pics, this don't mean shit, right?
Logged

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21964
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #2204 on: November 20, 2010, 06:29:32 PM »
Quote from: SS on November 20, 2010, 06:19:29 PM
You know without numbers, sets, vids or pics, this don't mean shit, right?



Yup.
Logged

SS

  • Getbig V
  • *****
  • Posts: 9610
  • The new and improved SS.
Re: The Y board lifting thread.
« Reply #2205 on: November 22, 2010, 06:02:56 AM »
Logged

mass 04

  • Getbig V
  • *****
  • Posts: 11039
Re: The Y board lifting thread.
« Reply #2206 on: November 22, 2010, 12:14:38 PM »
legs
Logged

SS

  • Getbig V
  • *****
  • Posts: 9610
  • The new and improved SS.
Re: The Y board lifting thread.
« Reply #2207 on: November 22, 2010, 01:17:26 PM »
Shoulders.
Logged

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21964
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #2208 on: November 22, 2010, 01:27:29 PM »
Quote from: SS on November 22, 2010, 01:17:26 PM
Shoulders.
Quote from: SS on November 20, 2010, 06:19:29 PM
You know without numbers, sets, vids or pics, this don't mean shit, right?


 ;) :D
Logged

SS

  • Getbig V
  • *****
  • Posts: 9610
  • The new and improved SS.
Re: The Y board lifting thread.
« Reply #2209 on: November 22, 2010, 01:44:32 PM »
Quote from: CalvinH on November 22, 2010, 01:27:29 PM

 ;) :D
Meltdown!

LOL! well I do have the shoulders to prove it :P
Logged

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21964
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #2210 on: November 22, 2010, 01:46:32 PM »
Quote from: SS on November 22, 2010, 01:44:32 PM
Meltdown!

LOL! well I do have the shoulders to prove it :P



Haha ;D,

took ya long enough to come up with an answer ;) :D
Logged

The Showstoppa

  • Getbig V
  • *****
  • Posts: 26879
  • Call the vet, cause these pythons are sick!
Re: The Y board lifting thread.
« Reply #2211 on: November 22, 2010, 01:48:56 PM »
Quote from: CalvinH on November 22, 2010, 01:46:32 PM


Haha ;D,

took ya long enough to come up with an answer ;) :D

He had to finish the last box of cookies first...
Logged

SS

  • Getbig V
  • *****
  • Posts: 9610
  • The new and improved SS.
Re: The Y board lifting thread.
« Reply #2212 on: November 22, 2010, 02:02:54 PM »
Quote from: The Showstoppa on November 22, 2010, 01:48:56 PM
He had to finish the last box of cookies first...
;D
Logged

CAPTAIN INSANO

  • Getbig IV
  • ****
  • Posts: 2279
Re: The Y board lifting thread.
« Reply #2213 on: November 22, 2010, 04:29:29 PM »
Bench Press
Incline DB
Incline DB Flies
Machine Press
DB Pullovers
Abs
Logged

The Showstoppa

  • Getbig V
  • *****
  • Posts: 26879
  • Call the vet, cause these pythons are sick!
Re: The Y board lifting thread.
« Reply #2214 on: November 22, 2010, 04:31:55 PM »
Quote from: CAPTAIN INSANO on November 22, 2010, 04:29:29 PM
Bench Press
Incline DB
Incline DB Flies
Machine Press
DB Pullovers
Abs

Whipped cream vodka buddy assisted body shots


 ;D
Logged

Fury

  • Getbig V
  • *****
  • Posts: 21026
  • All aboard the USS Leverage
Re: The Y board lifting thread.
« Reply #2215 on: November 22, 2010, 05:00:40 PM »
Chest
Logged

chaos

  • Getbig V
  • *****
  • Posts: 57647
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread.
« Reply #2216 on: November 22, 2010, 05:10:10 PM »
Some legs and chest...
Logged
Liar!!!!Filt!!!!

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21964
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #2217 on: November 23, 2010, 05:09:29 AM »
Db flat bench
db incline
decline
pec dec

incline db curls
straight bar curls
cable curls

Logged

SS

  • Getbig V
  • *****
  • Posts: 9610
  • The new and improved SS.
Re: The Y board lifting thread.
« Reply #2218 on: November 23, 2010, 09:20:44 AM »
After giving it some serious thought................. ....This thread is thuper gay!
Logged

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21964
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #2219 on: November 23, 2010, 09:28:00 AM »
Quote from: SS on November 23, 2010, 09:20:44 AM
After giving it some serious thought................. ....This thread is thuper gay!



With you posting in it....it sure is!
Logged

chaos

  • Getbig V
  • *****
  • Posts: 57647
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread.
« Reply #2220 on: November 23, 2010, 04:45:26 PM »
Various rows/pulldowns/ups
Logged
Liar!!!!Filt!!!!

Fury

  • Getbig V
  • *****
  • Posts: 21026
  • All aboard the USS Leverage
Re: The Y board lifting thread.
« Reply #2221 on: November 23, 2010, 06:08:32 PM »
Deadlift
DB rows
DB pullovers
Good mornings

Cardio
Logged

CAPTAIN INSANO

  • Getbig IV
  • ****
  • Posts: 2279
Re: The Y board lifting thread.
« Reply #2222 on: November 23, 2010, 07:55:09 PM »
Pullups
Pulldowns
Smith Rows
DB Rows
Deads
Logged

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21964
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #2223 on: November 24, 2010, 05:23:42 AM »
Deads
2 types of rows
pulldowns

db skull crushers
curl bar skull crushers
hammer grip pushups
pushdowns
Logged

Butterbean

  • Special Guests
  • Getbig V
  • ******
  • Posts: 19326
Re: The Y board lifting thread.
« Reply #2224 on: November 24, 2010, 07:20:13 AM »
Shoulders
Legs
Raked sum leafs
Logged
R
Pages: 1 ... 87 88 [89] 90 91 ... 426   Go Up
« previous next »