Author Topic: The Y board lifting thread (Read 2057532 times)

after a another 7mile run in 60 min this am, I gotta double up the cardio tonight because I sure won't be getting up at 5am to head to either gym that probably won't be opening on time.

Mr Nobody · « **Reply #2507 on:** January 11, 2011, 08:34:01 AM »

Quote from: newmom on January 11, 2011, 08:31:23 AM

after a another 7mile run in 60 min this am, I gotta double up the cardio tonight because I sure won't be getting up at 5am to head to either gym that probably won't be opening on time.

How much snow you got?

newmom · « **Reply #2508 on:** January 11, 2011, 08:36:09 AM »

Quote from: Mr Nobody on January 11, 2011, 08:34:01 AM

How much snow you got?

starts tonight. My end of the state is now stating around 2 feet..UGHHHHHH so after tonights workout. Gotta get some stabilizer for the snow blower, gas that lil bastard up and when I wake up go dig the driveway out..YIPPEEEEEEEEE ugh

benchmstr · « **Reply #2509 on:** January 11, 2011, 10:12:01 AM »

Quote from: newmom on January 11, 2011, 08:31:23 AM

after a another 7mile run in 60 min this am, I gotta double up the cardio tonight because I sure won't be getting up at 5am to head to either gym that probably won't be opening on time.

i did 6 miles this morning.....the last 2 were horrible cause i really had to take a shit......

bench

newmom · « **Reply #2510 on:** January 11, 2011, 10:14:19 AM »

Quote from: benchmstr on January 11, 2011, 10:12:01 AM

i did 6 miles this morning.....the last 2 were horrible cause i really had to take a shit......

bench

brutal when that happens but it's good for the glutes to clinch up the buttcheeks for a few miles...

Fury · « **Reply #2511 on:** January 11, 2011, 10:16:38 AM »

Yesterday:

DB Bench
DB incline
Decline bb
Cardio

Today will be:

Pullups for warm-up
DL
DB rows
Pulldowns
Good mornings

Cardio
Abs

The Showstoppa · « **Reply #2512 on:** January 11, 2011, 10:51:41 AM »

Iced in, too cold to use the garage gym..... $:-\$

newmom · « **Reply #2513 on:** January 11, 2011, 10:54:31 AM »

Quote from: The Showstoppa on January 11, 2011, 10:51:41 AM

Iced in, too cold to use the garage gym..... $:-\$

I almost went and bought a stepper for the house because I won't hit the gym probably until late afternoon due to the blizzard heading our way tonight.

The Showstoppa · « **Reply #2514 on:** January 11, 2011, 12:37:03 PM »

Quote from: newmom on January 11, 2011, 10:54:31 AM

I almost went and bought a stepper for the house because I won't hit the gym probably until late afternoon due to the blizzard heading our way tonight.

I have a Precor elliptical that I'll use, in the spare bedroom, but all my other equipt is in the garage and end up with about 2.5 to 3 months that it is a bit chilly on most days to use. Too lazy to crank up the space heater.....plus there is beer in the fridge in the garage, so I might get distracted....

benchmstr · « **Reply #2515 on:** January 11, 2011, 12:55:33 PM »

yesterday
heavy day

bb shoulder press
bb incline press
bb flat bench
cardio

today
rep, and speed day.....moderate weight

bb shoulder press with side laterals
bb incline with lat pulldown
bb flat with db curls
tri extensions
rear delts
cardio

bench

newmom · « **Reply #2516 on:** January 11, 2011, 03:12:37 PM »

Quote from: The Showstoppa on January 11, 2011, 12:37:03 PM

I have a Precor elliptical that I'll use, in the spare bedroom, but all my other equipt is in the garage and end up with about 2.5 to 3 months that it is a bit chilly on most days to use. Too lazy to crank up the space heater.....plus there is beer in the fridge in the garage, so I might get distracted....

No room in the garage for equipment for me besides it's to cold out there. If I get one, it will go in the living room.

The Showstoppa · « **Reply #2517 on:** January 11, 2011, 03:51:00 PM »

Quote from: newmom on January 11, 2011, 03:12:37 PM

No room in the garage for equipment for me besides it's to cold out there. If I get one, it will go in the living room.

Best place. i always told cutomers, don't hide it in the attic or some room with no TV....put it where you will want to use it.

Mr Nobody · « **Reply #2518 on:** January 11, 2011, 04:08:33 PM »

Quote from: The Showstoppa on January 11, 2011, 12:37:03 PM

I have a Precor elliptical that I'll use, in the spare bedroom, but all my other equipt is in the garage and end up with about 2.5 to 3 months that it is a bit chilly on most days to use. Too lazy to crank up the space heater.....plus there is beer in the fridge in the garage, so I might get distracted....

This will not effect Clavin.

newmom · « **Reply #2519 on:** January 11, 2011, 04:09:55 PM »

Quote from: The Showstoppa on January 11, 2011, 03:51:00 PM

Best place. i always told cutomers, don't hide it in the attic or some room with no TV....put it where you will want to use it.

exactly. I mean I'd still go to the gym and shit but if Im watching the biggest loser on TV or jersey shore, why not get a little extra exercise while I'm at it

benchmstr · « **Reply #2520 on:** January 11, 2011, 04:18:18 PM »

i talked to the contractors today....i am getting a slab poured, and building put up so i can make a gym on my property just for me.....i cant stand the fucking gym anymore.....i need to get a lat pulldown, and some more dumbells...

bench

CalvinH · « **Reply #2521 on:** January 11, 2011, 07:52:47 PM »

Rows
pulldowns
bent over rows
reverse grip pulldowns

Mr Nobody · « **Reply #2522 on:** January 12, 2011, 05:12:52 AM »

Shoveled sum snow.

Fury · « **Reply #2523 on:** January 12, 2011, 06:51:28 AM »

Quote from: Mr Nobody on January 12, 2011, 05:12:52 AM

Shoveled sum snow.

Woke up to about 2 feet on the ground here.

The Showstoppa · « **Reply #2524 on:** January 12, 2011, 07:02:55 AM »

Scraped some ice...