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Author Topic: The Y board lifting thread  (Read 2057222 times)

CalvinH

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Re: The Y board lifting thread.
« Reply #2550 on: January 14, 2011, 07:30:35 AM »
Sick >:(
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Butterbean

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Re: The Y board lifting thread.
« Reply #2551 on: January 14, 2011, 07:48:11 AM »
Quote from: CalvinH on January 13, 2011, 01:58:23 PM




.....I cant even pronounce what I want.I just point at the menu ;D

Unbeknownst to you, you are ordering cow's tongue  :-X




Quote from: benchmstr on January 13, 2011, 03:13:24 PM
always run...i used to avoid it at all cost....now i thrive on it.....too many benefits to ignore it...

bench



Here is how bench runs:

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CalvinH

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Re: The Y board lifting thread.
« Reply #2552 on: January 14, 2011, 08:26:11 AM »
Quote from: Butterbean on January 14, 2011, 07:48:11 AM
Unbeknownst to you, you are ordering cow's tongue  :-X






Here is how bench runs:





Can't taste anything right now anyway >:(
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chaos

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Re: The Y board lifting thread.
« Reply #2553 on: January 14, 2011, 08:35:08 AM »
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CalvinH

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Re: The Y board lifting thread.
« Reply #2554 on: January 14, 2011, 08:40:39 AM »
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Butterbean

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Re: The Y board lifting thread.
« Reply #2555 on: January 14, 2011, 10:04:04 AM »
Quote from: CalvinH on January 14, 2011, 08:26:11 AM


Can't taste anything right now anyway >:(

Why...are you sick?  Is that what your post meant?

Get well soon! 
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CalvinH

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Re: The Y board lifting thread.
« Reply #2556 on: January 14, 2011, 10:11:21 AM »
Quote from: Butterbean on January 14, 2011, 10:04:04 AM
Why...are you sick?  Is that what your post meant?

Get well soon! 


Nuthin gets by you ::)


.....thanks ;) ;D
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benchmstr

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Re: The Y board lifting thread.
« Reply #2557 on: January 14, 2011, 10:24:30 AM »
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benchmstr

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Re: The Y board lifting thread.
« Reply #2558 on: January 14, 2011, 01:07:11 PM »
moderate weight for reps day...

squats
deads
dips


ran

bench
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2559 on: January 14, 2011, 01:14:30 PM »
shoulders and tris
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SS

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Re: The Y board lifting thread.
« Reply #2560 on: January 14, 2011, 02:03:31 PM »
Blasted my enormous chest and destroyed my wicked tri's.



Followed it with a nice steak taco platter for my post workout meal.
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newmom

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Re: The Y board lifting thread.
« Reply #2561 on: January 14, 2011, 03:52:59 PM »
Quote from: SS on January 14, 2011, 02:03:31 PM
Blasted my enormous chest and destroyed my wicked tri's.



Followed it with a nice steak taco platter for my post workout meal.

fat ass ;D :-*
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mass 04

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Re: The Y board lifting thread.
« Reply #2562 on: January 14, 2011, 04:04:02 PM »
short bar pulldown
bb row
smit machine bb row
rack pull

db rear laterals
face pulls
smith machine shrugs

ez bar curl
hammer machine curl
cable curl
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2563 on: January 14, 2011, 04:36:37 PM »
Quote from: SS on January 14, 2011, 02:03:31 PM
Blasted my enormous chest and destroyed my wicked tri's.



Followed it with a nice steak taco platter, tub of ice cream, dozen donuts, pack of cookies, etc...  for my post workout meal.

fixed for ya man.... ;D
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chaos

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Re: The Y board lifting thread.
« Reply #2564 on: January 15, 2011, 08:52:54 AM »
Prepare for CalvinH to "Dominate" your silly little posts, sans lube. :D
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newmom

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Re: The Y board lifting thread.
« Reply #2565 on: January 15, 2011, 08:54:18 AM »
Quote from: Dominator285 on January 15, 2011, 07:07:19 AM
Are you saying this SS fellow is just another fat ass that lifts donuts instead of weights?


hahahaha! sounds like the type of guy that wears a tap out thong while watching 2 men ground and pound each other while getting dominated by his daddy.


Dom out!




chilax NOOB
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newmom

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Re: The Y board lifting thread.
« Reply #2566 on: January 15, 2011, 09:33:55 AM »
Quote from: Dominator285 on January 15, 2011, 09:33:18 AM
OMG! LOL! LOL! OMG!

Who in the heck is that fat baldy locks?


Please tell me that's not your boyfriend.


Dom out!

no, its not but it's SS
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2567 on: January 15, 2011, 10:03:19 AM »
Quote from: Dominator285 on January 15, 2011, 09:33:18 AM
OMG! LOL! LOL! OMG!

Who in the heck is that fat baldy locks?


Please tell me that's not your boyfriend.


Dom out!

In honor of Keith......you'll never make it kid.
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chaos

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Re: The Y board lifting thread.
« Reply #2568 on: January 15, 2011, 06:37:34 PM »
Made up for yesterday......

One arm db jerks

Standing Military

Seated db military
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SS

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Re: The Y board lifting thread.
« Reply #2569 on: January 17, 2011, 08:36:01 AM »
Great I see I have another admire. ::)




Hammered my billboard  of a back and my nasty bi's.
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newmom

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Re: The Y board lifting thread.
« Reply #2570 on: January 17, 2011, 10:53:51 AM »
Quote from: SS on January 17, 2011, 08:36:01 AM
Great I see I have another admire. ::)




Hammered my billboard  of a back and my nasty bi's.

 :P
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chaos

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Re: The Y board lifting thread.
« Reply #2571 on: January 17, 2011, 05:45:39 PM »
Safety bar squats

Leg ext

SLDL

30 mins - steady state cardio @ around 50-65% vo2max on indoor bike elliptical.

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newmom

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Re: The Y board lifting thread.
« Reply #2572 on: January 17, 2011, 05:46:18 PM »
Quote from: chaos on January 17, 2011, 05:45:39 PM
Safety bar squats

Leg ext

SLDL

30 mins - steady state cardio @ around 50-65% vo2max on indoor bike elliptical.



pish posh ::)
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SS

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Re: The Y board lifting thread.
« Reply #2573 on: January 18, 2011, 08:03:50 AM »
Shoulders and traps.



Getting my strength back..........Just need to drop  some weight. ;D
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CalvinH

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Re: The Y board lifting thread.
« Reply #2574 on: January 18, 2011, 08:42:53 AM »
Quote from: SS on January 18, 2011, 08:03:50 AM
Shoulders and traps.



Getting my strength back..........Just need to drop  some weight. ;D


 ::)
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