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Author Topic: The Y board lifting thread  (Read 2057303 times)

SS

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Re: The Y board lifting thread.
« Reply #2850 on: February 10, 2011, 07:44:06 AM »
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chaos

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Re: The Y board lifting thread.
« Reply #2851 on: February 10, 2011, 08:28:13 PM »
Deads/bb row supersets

DB rows

Sled ropepulls

Light log Press

Rolled the tire up four stories of parking structure in preparation for Saturday.
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CalvinH

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Re: The Y board lifting thread.
« Reply #2852 on: February 11, 2011, 07:03:32 AM »
Superset front and rear seated military press
side raises
front raises
reverse pec dec
shrugs
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SS

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Re: The Y board lifting thread.
« Reply #2853 on: February 11, 2011, 08:08:38 AM »
Quote from: CalvinH on February 11, 2011, 07:03:32 AM
Superset front and rear seated military press
side raises
front raises
reverse pec dec
shrugs

::) ::) ::)
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Butterbean

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Re: The Y board lifting thread.
« Reply #2854 on: February 11, 2011, 02:14:15 PM »
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2855 on: February 11, 2011, 02:25:41 PM »
Sum curls. I felt a need to cut back.
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benchmstr

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Re: The Y board lifting thread.
« Reply #2856 on: February 11, 2011, 04:10:10 PM »
heavy weights were lifted, and pressed...muscles were made


a ugly bitch tried to talk to me....ACCESS DENIED!!!!

bench
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2857 on: February 11, 2011, 04:15:05 PM »
Quote from: benchmstr on February 11, 2011, 04:10:10 PM
heavy weights were lifted, and pressed...muscles were made


a ugly bitch tried to talk to me....ACCESS DENIED!!!!

bench
PTPS.
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benchmstr

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Re: The Y board lifting thread.
« Reply #2858 on: February 11, 2011, 05:10:36 PM »
Quote from: Mr Nobody on February 11, 2011, 04:15:05 PM
PTPS.
she was mid sentence....when i turned around, and walked away...never even acknowledged her ;D

bench
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chaos

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Re: The Y board lifting thread.
« Reply #2859 on: February 11, 2011, 06:42:46 PM »
Some light shoulder shit.
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CalvinH

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Re: The Y board lifting thread.
« Reply #2860 on: February 12, 2011, 06:43:49 AM »
Incline db curls
straight bar curls

pushdowns
skull crushers

super set,tri and bi machines.
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SS

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Re: The Y board lifting thread.
« Reply #2861 on: February 12, 2011, 11:20:52 AM »
Quote from: CalvinH on February 12, 2011, 06:43:49 AM
Incline db curls
straight bar curls

pushdowns
skull crushers

super set,tri and bi machines.

::) ::) ::) ::)
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chaos

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Re: The Y board lifting thread.
« Reply #2862 on: February 12, 2011, 05:18:03 PM »
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2863 on: February 13, 2011, 04:25:37 AM »
Quote from: CalvinH on February 12, 2011, 06:43:49 AM
Incline db curls
straight bar curls

pushdowns
skull crushers

super set,tri and bi machines.

Looks like you struggling to get back in the game man, get on some compound stuff.
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SS

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Re: The Y board lifting thread.
« Reply #2864 on: February 13, 2011, 08:25:13 AM »
Quote from: Mr Nobody on February 13, 2011, 04:25:37 AM
Looks like you struggling to get back in the game man, get on some compound stuff.
Pwned!
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2865 on: February 13, 2011, 03:42:25 PM »
Quote from: SS on February 13, 2011, 08:25:13 AM
Pwned!

haha, Mr. N with the subtle beatdown....poor clavin.....probably drowning his sorrows in some drink with an umbrella sticking out of it.....
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chaos

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Re: The Y board lifting thread.
« Reply #2866 on: February 13, 2011, 04:36:12 PM »
Quote from: The Showstoppa on February 13, 2011, 03:42:25 PM
haha, Mr. N with the subtle beatdown....poor clavin.....probably drowning his sorrows in some drink with an umbrella sticking out of it.....
After the eyeball incident calvin doesn't take drinks with sharp objects in them.
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2867 on: February 14, 2011, 04:59:24 AM »
Quote from: chaos on February 13, 2011, 04:36:12 PM
After the eyeball incident calvin doesn't take drinks with sharp objects in them.

Did Gene "poke him in the eye" with something?
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CalvinH

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Re: The Y board lifting thread.
« Reply #2868 on: February 14, 2011, 07:02:27 AM »
Quote from: Mr Nobody on February 13, 2011, 04:25:37 AM
Looks like you struggling to get back in the game man, get on some compound stuff.



How would you like a compound fracture.

 ;D
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2869 on: February 14, 2011, 07:39:38 AM »
Quote from: CalvinH on February 14, 2011, 07:02:27 AM


How would you like a compound fracture.

 ;D
;D
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SS

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Re: The Y board lifting thread.
« Reply #2870 on: February 14, 2011, 09:49:28 AM »
While all the Monday bench warriors were working on their girly pecs in the gym....... I did deads and and other various gigantic back of a back thingy thangs.
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CalvinH

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Re: The Y board lifting thread.
« Reply #2871 on: February 14, 2011, 10:05:58 AM »
Quote from: SS on February 14, 2011, 09:49:28 AM
While all the Monday bench warriors were working on their girly pecs in the gym....... I did deads and and other various gigantic back of a back thingy thangs.

 ::)
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SS

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Re: The Y board lifting thread.
« Reply #2872 on: February 14, 2011, 10:17:00 AM »
Quote from: CalvinH on February 14, 2011, 10:05:58 AM
::)
I Knew I made your day when I left myself open for this ;D
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CalvinH

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Re: The Y board lifting thread.
« Reply #2873 on: February 14, 2011, 10:33:31 AM »
Quote from: SS on February 14, 2011, 10:17:00 AM
I Knew I made your day when I left myself open for this ;D


 ;)
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chaos

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Re: The Y board lifting thread.
« Reply #2874 on: February 14, 2011, 06:19:49 PM »
Squats
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