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Author Topic: The Y board lifting thread  (Read 2057250 times)

tonymctones

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Re: The Y board lifting thread.
« Reply #2900 on: February 17, 2011, 10:33:07 PM »
I like this...did legs and ate some cheese cake  :D
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SS

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Re: The Y board lifting thread.
« Reply #2901 on: February 18, 2011, 06:04:48 AM »
Quote from: tonymctones on February 17, 2011, 10:33:07 PM
I like this...did legs and ate some cheese cake  :D
I did the same exact thing yesterday minus the legs part ;D
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CalvinH

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Re: The Y board lifting thread.
« Reply #2902 on: February 18, 2011, 06:32:44 AM »
T-bar
iso rows
pulldowns

cable pushdowns
skull crushers
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Butterbean

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Re: The Y board lifting thread.
« Reply #2903 on: February 18, 2011, 07:12:43 AM »
Quote from: benchmstr on February 17, 2011, 01:40:46 PM
took a shit that was "to scale" of the asteroid that killed the dinosaurs....it took every muscle in my body to squeez it out...stitches were needed...

bench

A friend gave me a poop/pee/fart calendar for Christmas.  I'm learning so much :)
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SS

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Re: The Y board lifting thread.
« Reply #2904 on: February 18, 2011, 08:28:35 AM »
Quote from: CalvinH on February 18, 2011, 06:32:44 AM
T-bar
iso rows
pulldowns

cable pushdowns
skull crushers
::) ::) ::) ::) ::)
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chaos

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Re: The Y board lifting thread.
« Reply #2905 on: February 18, 2011, 04:23:38 PM »
Seated DB presses

Side laterals

Shrugs
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tonymctones

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Re: The Y board lifting thread.
« Reply #2906 on: February 18, 2011, 06:51:32 PM »
arms then cardio...no cheesecake today only corn dogs  :D
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newmom

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Re: The Y board lifting thread.
« Reply #2907 on: February 18, 2011, 07:22:43 PM »
Quote from: tonymctones on February 18, 2011, 06:51:32 PM
arms then cardio...no cheesecake today only corn dogs  :D

mmmmmmm corn dogs..
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2908 on: February 19, 2011, 07:47:16 AM »
Quote from: tonymctones on February 18, 2011, 06:51:32 PM
arms then cardio...no cheesecake today only corn dogs  :D
Damn I havent had one of them in awhile where do I get them?
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Butterbean

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Re: The Y board lifting thread.
« Reply #2909 on: February 19, 2011, 07:51:05 AM »
Quote from: newmom on February 18, 2011, 07:22:43 PM
mmmmmmm corn dogs..

x2!

Quote from: Mr Nobody on February 19, 2011, 07:47:16 AM
Damn I havent had one of them in awhile where do I get them?

They should have them in the freezer section of your grocery...but if you have a Sam's Club they have some better ones if I remember right.
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tonymctones

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Re: The Y board lifting thread.
« Reply #2910 on: February 19, 2011, 08:12:14 AM »
Quote from: Mr Nobody on February 19, 2011, 07:47:16 AM
Damn I havent had one of them in awhile where do I get them?
Quote from: Butterbean on February 19, 2011, 07:51:05 AM
x2!

They should have them in the freezer section of your grocery...but if you have a Sam's Club they have some better ones if I remember right.
Yup yup, big yellow box comes with like 20 of them or so ;D

i

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newmom

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Re: The Y board lifting thread.
« Reply #2911 on: February 19, 2011, 08:33:35 AM »
I have one of those big boxes in the freezer..man I could eat about 10 right now


Ran 10 miles OUTSIDE, 40mph winds made it tough at times going uphill...


tonight stairmaster, that bastard
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tonymctones

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Re: The Y board lifting thread.
« Reply #2912 on: February 19, 2011, 08:53:05 AM »
Quote from: newmom on February 19, 2011, 08:33:35 AM
I have one of those big boxes in the freezer..man I could eat about 10 right now


Ran 10 miles OUTSIDE, 40mph winds made it tough at times going uphill...


tonight stairmaster, that bastard
LOL how do you eat them?

I dip mine in mustard...

flag football today :)
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mass 04

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Re: The Y board lifting thread.
« Reply #2913 on: February 19, 2011, 09:37:43 AM »
pulldown
reverse grip bb row
smith machine bb row
rack pulls

reverse pec deck
bent over db laterals
smith machine shrugs

bb curl
preacher curl
hammer curl
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tonymctones

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Re: The Y board lifting thread.
« Reply #2914 on: February 19, 2011, 10:10:55 AM »
Quote from: mass 04 on February 19, 2011, 09:37:43 AM
pulldown
reverse grip bb row
smith machine bb row
rack pulls

reverse pec deck
bent over db laterals
smith machine shrugs

bb curl
preacher curl
hammer curl
over achiever  ::)
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Butterbean

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Re: The Y board lifting thread.
« Reply #2915 on: February 19, 2011, 10:31:15 AM »
Quote from: tonymctones on February 19, 2011, 08:53:05 AM
LOL how do you eat them?

I dip mine in mustard...


The proper way is to make a blob of ketchup and mustard together (not mixed, but touching) on your plate and dip them in that.


Like this:

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Butterbean

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Re: The Y board lifting thread.
« Reply #2916 on: February 19, 2011, 10:31:58 AM »
How much longer can I avoid doing cardio today ::)
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tonymctones

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Re: The Y board lifting thread.
« Reply #2917 on: February 19, 2011, 10:44:54 AM »
Quote from: Butterbean on February 19, 2011, 10:31:15 AM
The proper way is to make a blob of ketchup and mustard together (not mixed, but touching) on your plate and dip them in that.


Like this:


hmmmm maybe ill try that next time

Quote from: Butterbean on February 19, 2011, 10:31:58 AM
How much longer can I avoid doing cardio today ::)

my flag football game may have fallen through today, means i have to go do cardio today too...blah
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2918 on: February 19, 2011, 10:52:25 AM »
Quote from: Butterbean on February 19, 2011, 10:31:58 AM
How much longer can I avoid doing cardio today ::)
I would just a corndog instead.  ;D
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Butterbean

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Re: The Y board lifting thread.
« Reply #2919 on: February 19, 2011, 11:08:47 AM »
Quote from: Mr Nobody on February 19, 2011, 10:52:25 AM
I would just a corndog instead.  ;D

I hope the word you're missing here is "eat."
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2920 on: February 19, 2011, 11:11:53 AM »
Quote from: Butterbean on February 19, 2011, 11:08:47 AM
I hope the word you're missing here is "eat."
Yea could catch a damn typo.  8) You getting better than Dr Chimps at catching that stuff.
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Butterbean

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Re: The Y board lifting thread.
« Reply #2921 on: February 19, 2011, 12:43:58 PM »
Quote from: Mr Nobody on February 19, 2011, 11:11:53 AM
Yea could catch a damn typo.  8) You getting better than Dr Chimps at catching that stuff.

I hope I don't come off as snobby!












 :D
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mass 04

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Re: The Y board lifting thread.
« Reply #2922 on: February 19, 2011, 01:58:03 PM »
Quote from: tonymctones on February 19, 2011, 10:10:55 AM
over achiever  ::)
Its only 1 work set for everything...It ain't that amazing haha
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tonymctones

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Re: The Y board lifting thread.
« Reply #2923 on: February 19, 2011, 02:06:11 PM »
Quote from: mass 04 on February 19, 2011, 01:58:03 PM
Its only 1 work set for everything...It ain't that amazing haha
ahhh i getbig style workout, i can dig that
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newmom

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Re: The Y board lifting thread.
« Reply #2924 on: February 19, 2011, 03:02:33 PM »
Quote from: tonymctones on February 19, 2011, 08:53:05 AM
LOL how do you eat them?

I dip mine in mustard...

flag football today :)

yup mustard...
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