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Author Topic: The Y board lifting thread  (Read 2057561 times)

CalvinH

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Re: The Y board lifting thread.
« Reply #3000 on: March 02, 2011, 05:24:44 AM »
Quote from: chaos on March 02, 2011, 05:20:18 AM
Flat DB Press

Incline DB Press

Incline DB Flyes

Rope Pushdowns



I dont have a gender....outed!
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SS

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Re: The Y board lifting thread.
« Reply #3001 on: March 02, 2011, 10:14:04 AM »
Quote from: CalvinH on March 02, 2011, 05:20:08 AM
Iso rows
bent over rows
2 types of pulldowns

skull crushers
one arm pushdowns


cardio :o :o :o
::) ::)
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CalvinH

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Re: The Y board lifting thread.
« Reply #3002 on: March 03, 2011, 05:13:55 AM »
legpress
extensions
hammy curls


abs
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newmom

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Re: The Y board lifting thread.
« Reply #3003 on: March 03, 2011, 05:56:58 AM »
Quote from: CalvinH on March 03, 2011, 05:13:55 AM
legpress
extensions
hammy curls


abs


in before fat head SS ::) ::) ::) ::) ::)
 ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::)
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SS

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Re: The Y board lifting thread.
« Reply #3004 on: March 03, 2011, 08:46:55 AM »
Quote from: newmom on March 03, 2011, 05:56:58 AM
in before fat head SS ::) ::) ::) ::) ::)
 ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::)
;D


Back bi's and cardio.......BOOOOOM!!!
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newmom

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Re: The Y board lifting thread.
« Reply #3005 on: March 03, 2011, 09:03:09 AM »
Quote from: SS on March 03, 2011, 08:46:55 AM
;D


Back bi's and cardio.......BOOOOOM!!!

LMAO your idea of cardio is  ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::)
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SS

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Re: The Y board lifting thread.
« Reply #3006 on: March 03, 2011, 10:20:31 AM »
Quote from: newmom on March 03, 2011, 09:03:09 AM
LMAO your idea of cardio is  ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::)
Don't make me out you!!!!!!!!!!!!!!!!!
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newmom

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Re: The Y board lifting thread.
« Reply #3007 on: March 03, 2011, 10:50:56 AM »
Quote from: SS on March 03, 2011, 10:20:31 AM
Don't make me out you!!!!!!!!!!!!!!!!!
::) ::) ::) ::) ::) ::) ::) ::)


be my guest












 ;D
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CalvinH

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Re: The Y board lifting thread.
« Reply #3008 on: March 03, 2011, 12:36:41 PM »
Quote from: Mr Nobody on March 01, 2011, 02:07:36 PM
Incline Press
Negative dips
DB Row
Skull crushers
abs

Swept my floor.


Can you explain negative dips again ???,,,tri's or chest ???
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SS

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Re: The Y board lifting thread.
« Reply #3009 on: March 03, 2011, 12:45:00 PM »
Quote from: CalvinH on March 03, 2011, 12:36:41 PM

Can you explain negative dips again ???,,,tri's or chest ???
Oh brather! ::) ::) ::) ::) ::)
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CalvinH

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Re: The Y board lifting thread.
« Reply #3010 on: March 03, 2011, 12:48:03 PM »
Quote from: SS on March 03, 2011, 12:45:00 PM
Oh brather! ::) ::) ::) ::) ::)


Ha,your arms couldn't even support your fat ass to do dips ;D
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chaos

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Re: The Y board lifting thread.
« Reply #3011 on: March 03, 2011, 12:52:34 PM »
Oh snap!!
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SS

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Re: The Y board lifting thread.
« Reply #3012 on: March 03, 2011, 12:54:22 PM »
Quote from: CalvinH on March 03, 2011, 12:48:03 PM

Ha,your arms couldn't even support your fat ass to do dips ;D
Yeah cause my arms are so small and weak ::)


See I though we were friends and now I have to out you!!!!!!!!!
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CalvinH

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Re: The Y board lifting thread.
« Reply #3013 on: March 03, 2011, 12:56:03 PM »
Quote from: SS on March 03, 2011, 12:54:22 PM
Yeah cause my arms are so small and weak ::)


See I though we were friends and now I have to out you!!!!!!!!!


I'd be suprised if you could your fat ass in between the handles on the dip machine to even try ;D
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SS

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Re: The Y board lifting thread.
« Reply #3014 on: March 03, 2011, 12:57:14 PM »
Quote from: CalvinH on March 03, 2011, 12:56:03 PM

I'd be suprised if you could your fat ass in between the handles on the dip machine to even try ;D
You'd be surprised, Joe ;D
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3015 on: March 03, 2011, 01:19:39 PM »
Quote from: CalvinH on March 03, 2011, 12:36:41 PM

Can you explain negative dips again ???,,,tri's or chest ???
Strap weight on step up on something, chin on chest and arms wide lower to a 4 sec cadence when you cant control the drop stop. You do not do the positive meaning only the lowering. A great damn exercise.
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newmom

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Re: The Y board lifting thread.
« Reply #3016 on: March 03, 2011, 02:32:35 PM »
Quote from: chaos on March 03, 2011, 12:52:34 PM
Oh snap!!

broke your mtn. bike again flubby ;D
Quote from: SS on March 03, 2011, 12:57:14 PM
You'd be surprised, Joe ;D
:o :o :o :D :D ;D ;D

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chaos

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Re: The Y board lifting thread.
« Reply #3017 on: March 03, 2011, 10:25:37 PM »
Deadlifts

DB Rows on a flat bench.......usually do them with my hand on the rack.....eh, different.

Pulldowns with palms facing

Narrow Grip Seated Rows
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CalvinH

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Re: The Y board lifting thread.
« Reply #3018 on: March 04, 2011, 05:19:33 AM »
bent over rows
side raises
front raises
shrugs
military press


cardio
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SS

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Re: The Y board lifting thread.
« Reply #3019 on: March 04, 2011, 09:01:25 AM »
Quote from: CalvinH on March 04, 2011, 05:19:33 AM
bent over rows
side raises
front raises
shrugs
military press


cardio
::)


Shoulders traps and cardio.......Stick that in your syringe and shoot it!
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CalvinH

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Re: The Y board lifting thread.
« Reply #3020 on: March 04, 2011, 09:04:49 AM »
Quote from: SS on March 04, 2011, 09:01:25 AM
::)


Shoulders traps and cardio.......Stick that in your syringe and shoot it!


I almost thought you were to busy running your Dominator account to remember me. ;) ;D
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SS

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Re: The Y board lifting thread.
« Reply #3021 on: March 04, 2011, 09:23:30 AM »
Quote from: CalvinH on March 04, 2011, 09:04:49 AM

I almost thought you were to busy running your Dominator account to remember me. ;) ;D
yeah I'm a lonely loser with no friends, so I got a busy day of digging info up and registering for fake FB accounts. ;D



OMG!........ I hope King Alex doesn't get mad and come Judo throw me ::)
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newmom

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Re: The Y board lifting thread.
« Reply #3022 on: March 04, 2011, 09:45:51 AM »
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SS

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Re: The Y board lifting thread.
« Reply #3023 on: March 04, 2011, 09:53:25 AM »
Quote from: newmom on March 04, 2011, 09:45:51 AM
::) ::) ::)

lOL! Ive been doing  really good.you would be proud!


I'm getting down to focking fighting shape, so if you ever get down to Chicago......hit me up :P
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newmom

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Re: The Y board lifting thread.
« Reply #3024 on: March 04, 2011, 10:01:54 AM »
Quote from: SS on March 04, 2011, 09:53:25 AM
lOL! Ive been doing  really good.you would be proud!


I'm getting down to focking fighting shape, so if you ever get down to Chicago......hit me up :P

pish posh Rocky. 270 isn't in shape (ducking and weaving) ;D
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