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Author Topic: The Y board lifting thread  (Read 2057266 times)

chaos

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Re: The Y board lifting thread.
« Reply #3300 on: April 18, 2011, 06:00:15 PM »
Safety Bar Squats

SLDL

Leg Extentions

Lying Leg Curls

Sled Pulls
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CalvinH

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Re: The Y board lifting thread.
« Reply #3301 on: April 19, 2011, 06:16:01 AM »
Hammer bench
hammer incline
db fly's
pullups close grip
pullups close reverse grip
curls

abs
cardio
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SS

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Re: The Y board lifting thread.
« Reply #3302 on: April 19, 2011, 09:34:28 AM »
Quote from: CalvinH on April 19, 2011, 06:16:01 AM
Hammer bench
hammer incline
db fly's
pullups close grip
pullups close reverse grip
curls

abs
cardio
Some what better but still  ::)
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Xerxes

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Re: The Y board lifting thread.
« Reply #3303 on: April 19, 2011, 09:43:55 AM »
squats
front squats
seated calf raises
military press
db side laterals

150calories on the treadmill
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mass 04

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Re: The Y board lifting thread.
« Reply #3304 on: April 19, 2011, 09:49:56 AM »
pulldowns
bb row underhand grip
2 arm db row
rack pulls

standing db press
hammer bnp
seated laterals
bent over laterals

behind the back shrugs
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3305 on: April 19, 2011, 11:31:24 AM »
Quote from: Xerxes on April 19, 2011, 09:43:55 AM
squats
front squats
seated calf raises
military press
db side laterals

150calories on the treadmill
Sounds like you are pissed off about a ticket? Hence the intense leg work.
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Xerxes

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Re: The Y board lifting thread.
« Reply #3306 on: April 19, 2011, 02:31:12 PM »
Quote from: Mr Nobody on April 19, 2011, 11:31:24 AM
Sounds like you are pissed off about a ticket? Hence the intense leg work.
Had only eaten 300cals all day, was weak as shit today
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3307 on: April 19, 2011, 03:16:33 PM »
Quote from: Xerxes on April 19, 2011, 02:31:12 PM
Had only eaten 300cals all day, was weak as shit today
Damn rough, look at as positive step to the Twink contest win.
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SS

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Re: The Y board lifting thread.
« Reply #3308 on: April 19, 2011, 04:10:55 PM »
Quote from: Mr Nobody on April 19, 2011, 03:16:33 PM
Damn rough, look at as positive step to the Twink contest win.
hahahha! "Twink" contest......Your not kidding ;D
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Xerxes

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Re: The Y board lifting thread.
« Reply #3309 on: April 19, 2011, 04:12:27 PM »
Quote from: SS on April 19, 2011, 04:10:55 PM
hahahha! "Twink" contest......Your not kidding ;D
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SS

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Re: The Y board lifting thread.
« Reply #3310 on: April 19, 2011, 04:17:53 PM »
Quote from: Xerxes on April 19, 2011, 04:12:27 PM

LOL! That wasn't directed towards you....You look good and you admit you're a twink ;D.... unlike those fools in that GB twink contest thread. 8)
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Xerxes

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Re: The Y board lifting thread.
« Reply #3311 on: April 19, 2011, 04:22:13 PM »
Quote from: SS on April 19, 2011, 04:17:53 PM
LOL! That wasn't directed towards you....You look good and you admit you're a twink ;D.... unlike those fools in that GB twink contest thread. 8)
;D cool bro now I don't have to kick your ass
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w8m8

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Re: The Y board lifting thread.
« Reply #3312 on: April 19, 2011, 04:33:14 PM »
Quote from: Xerxes on April 19, 2011, 04:22:13 PM
;D cool bro now I don't have to kick your ass

LOL

you do look like your having some fun too ... goodonya  :)
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Xerxes

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Re: The Y board lifting thread.
« Reply #3313 on: April 19, 2011, 04:36:40 PM »
Quote from: w8m8 on April 19, 2011, 04:33:14 PM
LOL

you do look like your having some fun too ... goodonya  :)

have 8000 posts for a reason, its pretty fun, one gypsy wont change that :D
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chaos

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Re: The Y board lifting thread.
« Reply #3314 on: April 19, 2011, 05:15:15 PM »
Bench

Incline DB

Cable Flyes....tweaked my other elbow now......FUCK >:(

CGBP drop sets
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CalvinH

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Re: The Y board lifting thread.
« Reply #3315 on: April 20, 2011, 06:30:44 AM »
Quote from: chaos on April 19, 2011, 05:15:15 PM


Cable Flyes....tweaked my other elbow now......FUCK >:(



Suck it up princess.


bent over rows
hammer overhead rows
pulldowns
cable rows

rope pushdowns
skull crushers
tri machine

abs
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chaos

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Re: The Y board lifting thread.
« Reply #3316 on: April 20, 2011, 06:38:15 AM »
My cable flyes would pull your arms off, abshooterH.
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CalvinH

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Re: The Y board lifting thread.
« Reply #3317 on: April 20, 2011, 07:26:44 AM »
Quote from: chaos on April 20, 2011, 06:38:15 AM
My cable flyes would pull your arms off, abshooterH.


Hahaha,oh brather ::)


.....gayer then cable fly's.
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SS

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Re: The Y board lifting thread.
« Reply #3318 on: April 20, 2011, 11:43:42 AM »
Quote from: chaos on April 20, 2011, 06:38:15 AM
My cable flyes would pull your arms off, abshooterH.
Bawahahahaha!
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chaos

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Re: The Y board lifting thread.
« Reply #3319 on: April 20, 2011, 03:42:43 PM »
Quote from: SS on April 20, 2011, 11:43:42 AM
Bawahahahaha!
Considering the combined weight of the stacks is more than Clavin weighs........I can't be too far fromt he truth! :D
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CalvinH

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Re: The Y board lifting thread.
« Reply #3320 on: April 21, 2011, 06:19:03 AM »
Set up sum chairs and tables and did sum cleaning at my dads for Easter.
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Butterbean

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Re: The Y board lifting thread.
« Reply #3321 on: April 21, 2011, 10:17:40 AM »
Quote from: CalvinH on April 21, 2011, 06:19:03 AM
Set up sum chairs and tables and did sum cleaning at my dads for Easter.
;D
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3322 on: April 21, 2011, 10:57:31 AM »
Quote from: CalvinH on April 21, 2011, 06:19:03 AM
Set up sum chairs and tables and did sum cleaning at my dads for Easter.
LOL. Intense no doubt.
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chaos

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Re: The Y board lifting thread.
« Reply #3323 on: April 21, 2011, 05:37:30 PM »
Deadlifts

Chest Supported Rows

Pulldowns

Lifted the stone a few times for the first time. I'm sure there is a technique..... ;D
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CalvinH

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Re: The Y board lifting thread.
« Reply #3324 on: April 22, 2011, 06:16:45 AM »
Shoulder press
side raises
front raises
rear delts
shrugs



.....sum softball
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