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Author Topic: The Y board lifting thread  (Read 2057321 times)

Mr Nobody

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Re: The Y board lifting thread.
« Reply #3325 on: April 22, 2011, 07:21:11 AM »
Front Squat
SL Dead
Overhead press
Barbell curls
calves.
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chaos

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Re: The Y board lifting thread.
« Reply #3326 on: April 22, 2011, 05:11:41 PM »
Seated Military Press

DB Side Laterals

Rear Delt/Shrug Combo

Rear Delts

Yoke Walks
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newmom

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Re: The Y board lifting thread.
« Reply #3327 on: April 22, 2011, 06:24:21 PM »
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mass 04

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Re: The Y board lifting thread.
« Reply #3328 on: April 22, 2011, 07:07:02 PM »
oh brother
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3329 on: April 22, 2011, 07:20:32 PM »
Quote from: chaos on April 22, 2011, 05:11:41 PM
Seated Military Press

DB Side Laterals

Rear Delt/Shrug Combo

Rear Delts

Yoke Walks
Outed.
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Butterbean

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Re: The Y board lifting thread.
« Reply #3330 on: April 23, 2011, 02:50:44 PM »
Quote from: chaos on April 22, 2011, 05:11:41 PM

Yoke Walks

Are these something chaos invented ???
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chaos

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Re: The Y board lifting thread.
« Reply #3331 on: April 23, 2011, 03:38:10 PM »
Quote from: Butterbean on April 23, 2011, 02:50:44 PM
Are these something chaos invented ???
I'd post my video, but I'm not that masochistic.
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newmom

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Re: The Y board lifting thread.
« Reply #3332 on: April 23, 2011, 03:41:45 PM »
trained at golds new haven

treadmill

preacher curls
regular curls
and some other arm shit

ran into RIPITUP, had no clue she was gonna be there, it was totally random but we are working out wednesday ;D
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mass 04

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Re: The Y board lifting thread.
« Reply #3333 on: April 24, 2011, 03:09:15 PM »
Quote from: Runningmom on April 23, 2011, 03:41:45 PM
trained at golds new haven

treadmill

preacher curls
regular curls
and some other arm shit

ran into RIPITUP, had no clue she was gonna be there, it was totally random but we are working out wednesday ;D
pfft!! pff..aw screw it.
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newmom

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Re: The Y board lifting thread.
« Reply #3334 on: April 24, 2011, 04:21:08 PM »
Quote from: mass 04 on April 24, 2011, 03:09:15 PM
pfft!! pff..aw screw it.

go ahead. Say it
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mass 04

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Re: The Y board lifting thread.
« Reply #3335 on: April 24, 2011, 04:24:06 PM »
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chaos

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Re: The Y board lifting thread.
« Reply #3336 on: April 24, 2011, 05:38:38 PM »
Quote from: Runningmom on April 24, 2011, 04:21:08 PM
go ahead. Say it
I think that's a reference to ButterBean and her shadow boxing requests from Gene and Clavin.
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NaturalWonder83

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Re: The Y board lifting thread.
« Reply #3337 on: April 24, 2011, 07:32:32 PM »
i think me and calvin are gonna work out together monday night
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newmom

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Re: The Y board lifting thread.
« Reply #3338 on: April 24, 2011, 07:36:29 PM »
Quote from: NaturalWonder83 on April 24, 2011, 07:32:32 PM
i think me and calvin are gonna work out together monday night

bring calvin Sat.
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Xerxes

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Re: The Y board lifting thread.
« Reply #3339 on: April 25, 2011, 05:13:39 AM »
db bench press 4x5
bb bench 5x3 (slow negatives)
cable crossover 3*5 (slow negatives)
dips 2 sets of fail due to epic fatigue

bb curl 2x8
concentrated barbell curl 2x6

100 calorie on treadmill sprinting intervals with hardtrance music  ;D

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newmom

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Re: The Y board lifting thread.
« Reply #3340 on: April 25, 2011, 05:15:49 AM »
Quote from: Xerxes on April 25, 2011, 05:13:39 AM


100 calorie on treadmill sprinting intervals with hardtrance music  ;D



right now trance and techno is the only music to get me through cardio..pm some suggestions to download
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3341 on: April 25, 2011, 05:44:29 AM »
Quote from: Xerxes on April 25, 2011, 05:13:39 AM
db bench press 4x5
bb bench 5x3 (slow negatives)
cable crossover 3*5 (slow negatives)
dips 2 sets of fail due to epic fatigue

bb curl 2x8
concentrated barbell curl 2x6

100 calorie on treadmill sprinting intervals with hardtrance music  ;D


Sounds dangerous being in a trance and all while training.

Pec Deck
Negative Dips
Bent Rows
Pulldowns
Skull Crushers.
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CalvinH

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Re: The Y board lifting thread.
« Reply #3342 on: April 25, 2011, 07:02:57 AM »
Quote from: NaturalWonder83 on April 24, 2011, 07:32:32 PM
i think me and calvin are gonna work out together monday night


Yup 8)

Quote from: Runningmom on April 24, 2011, 07:36:29 PM
bring calvin Sat.


Golf on Saturday.
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Butterbean

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Re: The Y board lifting thread.
« Reply #3343 on: April 25, 2011, 07:29:39 AM »
Quote from: Runningmom on April 23, 2011, 03:41:45 PM

ran into RIPITUP, had no clue she was gonna be there, it was totally random but we are working out wednesday ;D

Plz tell her Stella says hi!
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newmom

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Re: The Y board lifting thread.
« Reply #3344 on: April 25, 2011, 08:04:05 AM »
Quote from: Butterbean on April 25, 2011, 07:29:39 AM
Plz tell her Stella says hi!

I will. She looked awesome
Quote from: CalvinH on April 25, 2011, 07:02:57 AM

Golf on Saturday.

clearly your priorities are NOT in order fluffy
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CalvinH

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Re: The Y board lifting thread.
« Reply #3345 on: April 25, 2011, 10:30:44 AM »
Quote from: Runningmom on April 25, 2011, 08:04:05 AM
I will. She looked awesome
clearly your priorities are NOT in order fluffy



Lift during the week,weekends off.
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newmom

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Re: The Y board lifting thread.
« Reply #3346 on: April 25, 2011, 11:13:55 AM »
Quote from: CalvinH on April 25, 2011, 10:30:44 AM


Lift during the week,weekends off.

SS, ya wanna take this post

oh fuck it
 ::) ::) ::) ::) ::) ::)

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Butterbean

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Re: The Y board lifting thread.
« Reply #3347 on: April 25, 2011, 11:34:39 AM »
Quote from: CalvinH on April 25, 2011, 10:30:44 AM


Lift during the week,weekends off.

I'm with this nerd.  LIft during the week, weekends off.
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chaos

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Re: The Y board lifting thread.
« Reply #3348 on: April 25, 2011, 12:03:30 PM »
NEEEEEERRRRRRDDSSs!!!!!!!!
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SS

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Re: The Y board lifting thread.
« Reply #3349 on: April 25, 2011, 12:17:17 PM »
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