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Author Topic: The Y board lifting thread  (Read 2057465 times)

NaturalWonder83

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Re: The Y board lifting thread.
« Reply #3350 on: April 25, 2011, 04:45:52 PM »
great workout w calvinh tonight
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chaos

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Re: The Y board lifting thread.
« Reply #3351 on: April 25, 2011, 05:33:53 PM »
Quote from: SS on April 25, 2011, 12:17:17 PM
;D



Thanks, can't post pics from my POS phone. :D


Light weight today.......

Squats

SLDL

Leg Ext

Laying Ham Curls

Yoke Walks    100'
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Fury

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Re: The Y board lifting thread.
« Reply #3352 on: April 25, 2011, 05:41:28 PM »
DB Bench
DB incline
Flies

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chaos

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Re: The Y board lifting thread.
« Reply #3353 on: April 25, 2011, 06:28:29 PM »
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Fury

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Re: The Y board lifting thread.
« Reply #3354 on: April 25, 2011, 06:42:28 PM »
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3355 on: April 25, 2011, 08:52:09 PM »
Quote from: NaturalWonder83 on April 25, 2011, 04:45:52 PM
great workout w calvinh tonight
How is the arm Gene?
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CalvinH

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Re: The Y board lifting thread.
« Reply #3356 on: April 26, 2011, 05:11:23 AM »
With Geno 8),

flat bench
incline hammer
cable flys/pushups

then on my own,
straight bar curls
new fangled way of curls that Gene showed me
bi machine


cardio
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Butterbean

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Re: The Y board lifting thread.
« Reply #3357 on: April 26, 2011, 06:40:13 AM »
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CalvinH

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Re: The Y board lifting thread.
« Reply #3358 on: April 26, 2011, 01:48:32 PM »
Quote from: BerzerkFury on April 25, 2011, 06:42:28 PM
I "Clavin'd" it today.



So you actually worked out then 8)
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Fury

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Re: The Y board lifting thread.
« Reply #3359 on: April 26, 2011, 04:15:00 PM »
Quote from: CalvinH on April 26, 2011, 01:48:32 PM


So you actually worked out then 8)

I'm back lifting after 5 now and the place is crawling with little high school kiddies that have the same physique as Xerxes. I'm in and out in 40 minutes now. About all I can take.  8)

Chin-ups for warm-up
DB rows
Pulldowns
DB pullovers
Good mornings
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newmom

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Re: The Y board lifting thread.
« Reply #3360 on: April 26, 2011, 04:16:30 PM »
Quote from: BerzerkFury on April 26, 2011, 04:15:00 PM
I'm back lifting after 5 now and the place is crawling with little high school kiddies that have the same physique as Xerxes. I'm in and out in 40 minutes now. About all I can take.  8)


Go to golds in new haven saturday. Goodness big fuckers work out there :P :P :P :P :P
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Xerxes

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Re: The Y board lifting thread.
« Reply #3361 on: April 26, 2011, 04:29:12 PM »
Quote from: BerzerkFury on April 26, 2011, 04:15:00 PM
I'm back lifting after 5 now and the place is crawling with little high school kiddies that have the same physique as Xerxes.

I'm sure you love it big boy  :-*
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Fury

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Re: The Y board lifting thread.
« Reply #3362 on: April 26, 2011, 04:56:44 PM »
Quote from: Xerxes on April 26, 2011, 04:29:12 PM
I'm sure you love it big boy  :-*

It's pretty annoying, Tiny Tim.
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Xerxes

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Re: The Y board lifting thread.
« Reply #3363 on: April 26, 2011, 05:04:35 PM »
Quote from: BerzerkFury on April 26, 2011, 04:56:44 PM
It's pretty annoying, Tiny Tim.

Oh yeah, how is it annoying  ::)? Douche, I hope you realize that just because someone is smaller than you doesn't mean they curl in the squat rack, do 1/4 squats, count reps really loud and dance on the treadmill.

I'm serious and in the fucking zone when I train, so fuck off



btw let me see your mighty physique brah, never seen it on getbig before  ???
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chaos

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Re: The Y board lifting thread.
« Reply #3364 on: April 26, 2011, 05:27:21 PM »
MIDGET FIGHHT!!!!

Flat DB Press

Incline DB Press

Decline Barbell Press

CGBP

Rope Pushdown ss/w reverse curls

Skullcrushers
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Fury

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Re: The Y board lifting thread.
« Reply #3365 on: April 26, 2011, 05:38:03 PM »
Quote from: chaos on April 26, 2011, 05:27:21 PM
MIDGET FIGHHT!!!!

Flat DB Press

Incline DB Press

Decline Barbell Press

CGBP

Rope Pushdown ss/w reverse curls

Skullcrushers

Hahaha, midgets like Xerxes have it made. They have a free pass to have a Napoleon complex.

Quote from: Xerxes on April 26, 2011, 05:04:35 PM
Oh yeah, how is it annoying  ::)? Douche, I hope you realize that just because someone is smaller than you doesn't mean they curl in the squat rack, do 1/4 squats, count reps really loud and dance on the treadmill.

I'm serious and in the fucking zone when I train, so fuck off



btw let me see your mighty physique brah, never seen it on getbig before  ???

It's annoying because they don't work out. They stand in the weights section and gossip like little Iranians girls.

I have a pic or two from 2 or so years ago floating around here somewhere.

I'm about to cut for the summer, br0. I'm going full twink like you. Only difference is that I'll still have some muscle when all is said and done.  :)
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Xerxes

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Re: The Y board lifting thread.
« Reply #3366 on: April 26, 2011, 05:41:24 PM »
Quote from: BerzerkFury on April 26, 2011, 05:38:03 PM
I have a pic or two from 2 or so years ago floating around here somewhere.

I'm about to cut for the summer, br0. I'm going full twink like you. Only difference is that I'll still have some muscle when all is said and done.  :)

I'm not about to go and search the forum to find a picture of you douche, post a recent picture now or shut the fuck up BITCH
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Fury

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Re: The Y board lifting thread.
« Reply #3367 on: April 26, 2011, 05:42:51 PM »
Quote from: Xerxes on April 26, 2011, 05:41:24 PM
I'm not about to go and search the forum to find a picture of you douche, post a recent picture now or shut the fuck up BITCH

LOL!

Little Mahmoud is getting uppity.
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Xerxes

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Re: The Y board lifting thread.
« Reply #3368 on: April 26, 2011, 05:44:05 PM »
Quote from: BerzerkFury on April 26, 2011, 05:42:51 PM
LOL!

Little Mahmoud is getting uppity.

Seems you wont post a recent picture, my guess is you are fat and out of shape.
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Fury

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Re: The Y board lifting thread.
« Reply #3369 on: April 26, 2011, 05:46:31 PM »
Quote from: Xerxes on April 26, 2011, 05:44:05 PM
Seems you wont post a recent picture, my guess is you are fat and out of shape.

Gee willickers, Einstein, maybe my talking about starting a cut gave it away!

I'm not fat but I'm not cut so why bother posting a pic? Rest assured, I look better than you.
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Xerxes

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Re: The Y board lifting thread.
« Reply #3370 on: April 26, 2011, 05:47:58 PM »
Quote from: BerzerkFury on April 26, 2011, 05:46:31 PM
Gee willickers, Einstein, maybe my talking about starting a cut gave it away!

I'm not fat but I'm not cut so why bother posting a pic? Rest assured, I look better than you.

 ::) whatever bugs bunny
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Fury

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Re: The Y board lifting thread.
« Reply #3371 on: April 26, 2011, 05:49:21 PM »
Quote from: Xerxes on April 26, 2011, 05:47:58 PM
::) whatever bugs bunny

Hahaha, calm down Mahmoud A. You can't take a little ball busting?
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Xerxes

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Re: The Y board lifting thread.
« Reply #3372 on: April 26, 2011, 05:54:00 PM »
Quote from: BerzerkFury on April 26, 2011, 05:49:21 PM
Hahaha, calm down Mahmoud A. You can't take a little ball busting?

Sure I can bro, I do it all day everyday.You should post your physique on the G&O and let us see how much of a ball buster you are tho, come on champ, you can do it.
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Fury

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Re: The Y board lifting thread.
« Reply #3373 on: April 26, 2011, 05:56:07 PM »
Quote from: Xerxes on April 26, 2011, 05:54:00 PM
Sure I can bro, I do it all day everyday.You should post your physique on the G&O and let us see how much of a ball buster you are tho, come on champ, you can do it.

Was already posted on there. Multiple times, br0st3ph.

I'll post some after my cut.
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Xerxes

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Re: The Y board lifting thread.
« Reply #3374 on: April 26, 2011, 06:03:23 PM »
Quote from: BerzerkFury on April 26, 2011, 05:56:07 PM
Was already posted on there. Multiple times, br0st3ph.

I'll post some after my cut.
Sure you will  :).
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