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Author Topic: The Y board lifting thread  (Read 2057142 times)

w8m8

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Re: The Y board lifting thread.
« Reply #3450 on: May 10, 2011, 06:23:00 AM »
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newmom

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Re: The Y board lifting thread.
« Reply #3451 on: May 10, 2011, 06:24:56 AM »
Quote from: w8m8 on May 10, 2011, 06:23:00 AM




thanks.

My clumsy ass would fall over. I tried that when I trained with a pal of mine in San Diego last year, I couldn't do it. It was outside. He's like 6ft3 and made it look easy. For whatever reason, I'm afraid to try that.
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w8m8

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Re: The Y board lifting thread.
« Reply #3452 on: May 10, 2011, 06:33:25 AM »
Quote from: Runningmom on May 10, 2011, 06:24:56 AM
thanks.

My clumsy ass would fall over. I tried that when I trained with a pal of mine in San Diego last year, I couldn't do it. It was outside. He's like 6ft3 and made it look easy. For whatever reason, I'm afraid to try that.

I don't do jumping things well
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newmom

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Re: The Y board lifting thread.
« Reply #3453 on: May 10, 2011, 06:35:03 AM »
In before Calvin, chaos or Fatchop


Broads ::) ::) ::) ::)
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CalvinH

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Re: The Y board lifting thread.
« Reply #3454 on: May 10, 2011, 06:46:27 AM »
Quote from: w8m8 on May 10, 2011, 06:23:00 AM







I try to go alot faster then that.
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chaos

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Re: The Y board lifting thread.
« Reply #3455 on: May 10, 2011, 07:15:39 AM »
Easy for twinks to move fast.
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w8m8

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Re: The Y board lifting thread.
« Reply #3456 on: May 10, 2011, 07:16:54 AM »
Quote from: CalvinH on May 10, 2011, 06:46:27 AM

I try to go alot faster then that.

I seen some that were really high .. but not fast


Quote from: chaos on May 10, 2011, 07:15:39 AM
Easy for twinks to move fast.

lol
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CalvinH

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Re: The Y board lifting thread.
« Reply #3457 on: May 10, 2011, 07:56:30 AM »
Quote from: chaos on May 10, 2011, 07:15:39 AM
Easy for twinks to move fast.

Yeah,I've seen some twinks go real fast.
Quote from: w8m8 on May 10, 2011, 07:16:54 AM
I seen some that were really high .. but not fast



chaos taught me to line up 3 a different hights and do them all right after the other.
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chaos

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Re: The Y board lifting thread.
« Reply #3458 on: May 10, 2011, 09:18:11 AM »
Now instead of jumping ON them, jump over them and land on the floor. :)
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Butterbean

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Re: The Y board lifting thread.
« Reply #3459 on: May 10, 2011, 11:00:36 AM »
Anyonehere ever get sick of lifting?

How did you overcome it?

Anyone tried Crossfit?
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newmom

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Re: The Y board lifting thread.
« Reply #3460 on: May 10, 2011, 11:02:24 AM »
Quote from: chaos on May 10, 2011, 09:18:11 AM
Now instead of jumping ON them, jump over them and land on the floor. :)

that's not nice to say to Calvin
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CalvinH

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Re: The Y board lifting thread.
« Reply #3461 on: May 10, 2011, 11:08:59 AM »
Quote from: chaos on May 10, 2011, 09:18:11 AM
Now instead of jumping ON them, jump over them and land on the floor. :)

Sounds dangerous!

Quote from: Butterbean on May 10, 2011, 11:00:36 AM
Anyonehere ever get sick of lifting?

How did you overcome it?

Anyone tried Crossfit?

Every few months I take a week off,sometimes forced{sick,work...}, sometimes just because.
I never do the same workout twice so that help keeps me intersted.
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Butterbean

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Re: The Y board lifting thread.
« Reply #3462 on: May 10, 2011, 11:14:19 AM »
Quote from: CalvinH on May 10, 2011, 11:08:59 AM

Every few months I take a week off,sometimes forced{sick,work...}, sometimes just because.
I never do the same workout twice so that help keeps me intersted.

Thanks Clav.
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chaos

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Re: The Y board lifting thread.
« Reply #3463 on: May 10, 2011, 07:38:53 PM »
Quote from: CalvinH on May 10, 2011, 11:08:59 AM
Sounds dangerous!


It is if some twink crosses my path while my 275lbs is flying through the air!! ;D

Barbell Bench

DB Incline

Flat DB Flyes

Rope pushdowns ss/Cambered bar curls

Skull crushers ss/DB curls

Stone lifts on the new platform.......got the first two heights, 42" and 48".....missed the 54"  :(
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CalvinH

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Re: The Y board lifting thread.
« Reply #3464 on: May 11, 2011, 05:39:24 AM »
Incline bench
hammer bench
db flys
chest machine

cardio
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mass 04

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Re: The Y board lifting thread.
« Reply #3465 on: May 11, 2011, 06:53:40 PM »
close grip pulldown
reverse grip bb row
pullovers
rack pulls

hammer bnp
standing db press
seated side lats
reverse pec deck

shrugs
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CalvinH

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Re: The Y board lifting thread.
« Reply #3466 on: May 12, 2011, 05:36:36 AM »
Back


abs
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chaos

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Re: The Y board lifting thread.
« Reply #3467 on: May 12, 2011, 06:02:51 PM »
Rack Pulls

DB Rows

BB Rows

BTN Pulldowns

Preacher Curls

Seated DB Hammer Curls
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CalvinH

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Re: The Y board lifting thread.
« Reply #3468 on: May 13, 2011, 06:01:06 AM »
Superset-front and back seated miltary press
upright rows
side raises
superset-two for rear delts
shrugs

cardio

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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3469 on: May 13, 2011, 06:11:58 AM »
Front Squats
SL Dead
Overhead press
Barbell curls

chased my dog down the street.
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CalvinH

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Re: The Y board lifting thread.
« Reply #3470 on: May 13, 2011, 06:16:27 AM »
Quote from: Mr Nobody on May 13, 2011, 06:11:58 AM


chased my dog down the street.


Great cardio ;D
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3471 on: May 13, 2011, 06:28:54 AM »
Quote from: CalvinH on May 13, 2011, 06:16:27 AM

Great cardio ;D
Yea I gonna start this 3 times a week.  ;D
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chaos

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Re: The Y board lifting thread.
« Reply #3472 on: May 13, 2011, 05:25:52 PM »
Seated DB Presses

Standing BB Presses

Log Presses

Standing DB Presses

BB Shrugs

Some curls
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Fury

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Re: The Y board lifting thread.
« Reply #3473 on: May 13, 2011, 05:27:15 PM »
Front BB squats
Leg press
BB lunges
SLDL
Leg curls
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mass 04

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Re: The Y board lifting thread.
« Reply #3474 on: May 13, 2011, 05:48:44 PM »
extensions
hack squat
single leg press
db squat

lying leg curl
kneeling leg curl

wall sits
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