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Author Topic: The Y board lifting thread  (Read 2057129 times)

SS

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Re: The Y board lifting thread.
« Reply #3525 on: May 26, 2011, 12:59:22 PM »
Quote from: Runningmom on May 25, 2011, 05:19:46 PM
oh look who showed up ::) ::)
:-*


Quote from: CalvinH on May 26, 2011, 06:15:13 AM
Pulldowns
t-bar
hammer row
one arm cable rows
shrugs

cardio
::) ::) ::)
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newmom

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Re: The Y board lifting thread.
« Reply #3526 on: May 26, 2011, 04:17:07 PM »
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3527 on: May 26, 2011, 04:22:42 PM »
Where the hell is Danielson lost it seems.
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chaos

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Re: The Y board lifting thread.
« Reply #3528 on: May 26, 2011, 08:59:15 PM »
BB Rows

Seated Narrow Grip Rows

Pulldowns

DB Curls

Preacher Curls
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CalvinH

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Re: The Y board lifting thread.
« Reply #3529 on: May 27, 2011, 06:36:30 AM »
Arnold presses
front raises
cable side raises
rear delts

abs
cardio
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chaos

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Re: The Y board lifting thread.
« Reply #3530 on: May 27, 2011, 04:55:31 PM »
Military Press

DB Side Laterals

DB Front Raises

Shrugs
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CalvinH

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Re: The Y board lifting thread.
« Reply #3531 on: May 31, 2011, 06:00:45 AM »
Fri,bi's and tri's then softball.


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chaos

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Re: The Y board lifting thread.
« Reply #3532 on: May 31, 2011, 05:29:16 PM »
Sled pulls.......4X100'

30 min cardio
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CalvinH

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Re: The Y board lifting thread.
« Reply #3533 on: June 01, 2011, 07:02:22 AM »
Super set,
flat db bench/t-bar

superset,
hammer incline bench/hammer rows


superset,
decline bench/pulldowns


abs
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chaos

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Re: The Y board lifting thread.
« Reply #3534 on: June 01, 2011, 05:18:12 PM »
Sled pulls 4X100'

30 min Cardio
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CalvinH

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Re: The Y board lifting thread.
« Reply #3535 on: June 02, 2011, 05:17:23 AM »
Shoulder press
shrugs
side raises
front raises
rear delts

cardio
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chaos

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Re: The Y board lifting thread.
« Reply #3536 on: June 02, 2011, 05:40:40 PM »
Yoke runs 4X200'

Log Press

30 min cardio
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3537 on: June 02, 2011, 09:21:23 PM »
Quote from: chaos on June 02, 2011, 05:40:40 PM
Yoke runs 4X200'

Log Press

30 min cardio
What is a Yoke run?
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chaos

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Re: The Y board lifting thread.
« Reply #3538 on: June 03, 2011, 05:18:59 AM »
Quote from: Mr Nobody on June 02, 2011, 09:21:23 PM
What is a Yoke run?
Just like a yoke walk, but lighter and faster. ;D
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CalvinH

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Re: The Y board lifting thread.
« Reply #3539 on: June 03, 2011, 06:07:37 AM »
Superset,
db incline curls,bench dips

superset,
straight bar curls,skull crushers

superset,
overhead tri extensions,single arm cable curls


abs
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chaos

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Re: The Y board lifting thread.
« Reply #3540 on: June 03, 2011, 06:58:37 AM »
::)
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3541 on: June 03, 2011, 07:17:17 AM »
Quote from: chaos on June 03, 2011, 05:18:59 AM
Just like a yoke walk, but lighter and faster. ;D
Outed.  8)

You still flipping tires?
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CalvinH

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Re: The Y board lifting thread.
« Reply #3542 on: June 03, 2011, 07:20:00 AM »
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #3543 on: June 03, 2011, 10:06:48 AM »
Beer run
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chaos

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Re: The Y board lifting thread.
« Reply #3544 on: June 03, 2011, 05:22:57 PM »
Quote from: CalvinH on June 03, 2011, 07:20:00 AM


You're no SS!
You're no Gene!


Sled/Yoke/Log Medley X3

Rope Pushdowns/Cambered Bar Curls

Cable Pushdowns/Low Cable Curls
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bigmc

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Re: The Y board lifting thread.
« Reply #3545 on: June 04, 2011, 01:38:14 AM »
Quote from: chaos on June 03, 2011, 05:22:57 PM
You're no Gene!


Sled/Yoke/Log Medley X3

Rope Pushdowns/Cambered Bar Curls

Cable Pushdowns/Low Cable Curls

are you training for strongman

chaos
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chaos

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Re: The Y board lifting thread.
« Reply #3546 on: June 04, 2011, 05:17:48 AM »
Quote from: bigmc on June 04, 2011, 01:38:14 AM
are you training for strongman

chaos
I am. Not 100% but I do find it to be alot of fun and more and more I lean towards the implements when I go to the gym.
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Butterbean

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Re: The Y board lifting thread.
« Reply #3547 on: June 04, 2011, 07:18:52 AM »
Quote from: chaos on June 02, 2011, 05:40:40 PM
Yolk runs 4X200'

Log Press

30 min cardio
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bigmc

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Re: The Y board lifting thread.
« Reply #3548 on: June 04, 2011, 09:00:00 AM »
Quote from: chaos on June 04, 2011, 05:17:48 AM
I am. Not 100% but I do find it to be alot of fun and more and more I lean towards the implements when I go to the gym.

has it increased your size
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chaos

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Re: The Y board lifting thread.
« Reply #3549 on: June 04, 2011, 09:19:15 AM »
I don't know about size, but it has definitely helped in the strength department.

Something very primal about grabbing an apparatus loaded with weight and using every bit of strength to move it from point A to point B and knowing most "weightlifters" would never even attempt it.
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