Author Topic: The Y board lifting thread (Read 2057452 times)

chaos · « **Reply #3600 on:** June 21, 2011, 07:36:27 PM »

Bench

Incline

CGBP

Rope Pushdowns

CalvinH · « **Reply #3601 on:** June 22, 2011, 05:20:02 AM »

DB bench press
hammer incline
pec dec
flys

cardio

Mr Nobody · « **Reply #3602 on:** June 23, 2011, 04:14:36 AM »

My first workout after getting out of the hospital weak as water.

Deads
Bench
DB Row
Tricep ext
Barbell curl

CalvinH · « **Reply #3603 on:** June 23, 2011, 05:43:04 AM »

Back
tri's
abs

chaos · « **Reply #3604 on:** June 23, 2011, 05:48:17 PM »

Rack Pulls second pin

Pulldowns

DB Rows

Various Preacher Curls

DB Curls

Reverse Curls

CalvinH · « **Reply #3605 on:** June 24, 2011, 05:49:44 AM »

Bi's

cardio

chaos · « **Reply #3606 on:** June 24, 2011, 05:08:33 PM »

Clean and Presses

Seated DB Presses

Side Laterals

Shrugs

Some behind the back reverse curls here and there.

CalvinH · « **Reply #3607 on:** June 27, 2011, 06:16:29 AM »

Shoulder press
side raises
upright rows
rear delts
shrugs

abs

chaos · « **Reply #3608 on:** June 27, 2011, 07:40:08 PM »

Squats

SLDL

That's enough.

CalvinH · « **Reply #3609 on:** June 28, 2011, 05:50:05 AM »

Cable squats
wall squats
extensions
hammy curls

abs

chaos · « **Reply #3610 on:** June 28, 2011, 06:55:38 AM »

You train squats with Gene?

CalvinH · « **Reply #3611 on:** June 28, 2011, 07:02:44 AM »

Quote from: chaos on June 28, 2011, 06:55:38 AM

You train squats with Gene?

No,just saw the post on his training thread.

.....we're suppose to work out tonight

Butterbean · « **Reply #3612 on:** June 28, 2011, 07:49:40 AM »

Quote from: CalvinH on June 28, 2011, 07:02:44 AM

No,just saw the post on his training thread.

.....we're suppose to work out tonight

Pfft! Pfffft! Pfft!!

SS · « **Reply #3613 on:** June 28, 2011, 05:23:32 PM »

Quote from: CalvinH on June 24, 2011, 05:49:44 AM

Bi's

cardio

newmom · « **Reply #3614 on:** June 28, 2011, 05:26:09 PM »

Quote from: CalvinH on June 28, 2011, 07:02:44 AM

No,just saw the post on his training thread.

.....we're suppose to work out tonight

on Tuesday?

chaos · « **Reply #3615 on:** June 28, 2011, 05:26:52 PM »

Flat BB

Incline DB

Cable Flyes

CGBP

Angle Handle Pushdowns

CalvinH · « **Reply #3616 on:** June 29, 2011, 05:38:44 AM »

Quote from: CalvinH on June 28, 2011, 07:02:44 AM

No,just saw the post on his training thread.

.....we're suppose to work out tonight

I musta misread the pm from Gene saying we were going to work out last night.....

hammer incline
hammer bench
{last night was universal chest day,all the bench's were being used

}
db flys
pec dec

straight bar drag curls
one arm cable curls

cardio

chaos · « **Reply #3617 on:** June 29, 2011, 06:14:56 PM »

Rode my motorcycle, flipped off some panfaces.

Geo · « **Reply #3618 on:** June 30, 2011, 09:03:36 AM »

w8m8 · « **Reply #3619 on:** June 30, 2011, 11:05:25 AM »

Quote from: Geo on June 30, 2011, 09:03:36 AM

NICE !!!!

CalvinH · « **Reply #3620 on:** June 30, 2011, 04:41:13 PM »

Quote from: Geo on June 30, 2011, 09:03:36 AM

Look at mr special with the video...

Geo · « **Reply #3621 on:** June 30, 2011, 05:12:32 PM »

Quote from: CalvinH on June 30, 2011, 04:41:13 PM

Look at mr special with the video...

I just want you to like me !

chaos · « **Reply #3622 on:** June 30, 2011, 05:19:39 PM »

Deadlifts

Pulldowns

Rows

Preacher curls

DB Curls

Forearm curls

tu_holmes · « **Reply #3623 on:** June 30, 2011, 05:21:20 PM »

Chaos is the only Y boarder who works out on the reg.

chaos · « **Reply #3624 on:** June 30, 2011, 05:28:00 PM »

Deadlifts killed me today though.

You gotta come up to the new gym, we got real air conditioning now, not just The Big Ass Fan!

Author Topic: The Y board lifting thread (Read 2057452 times)

newmom

w8m8