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Author Topic: The Y board lifting thread  (Read 2057438 times)

CalvinH

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Re: The Y board lifting thread.
« Reply #3925 on: October 04, 2011, 05:30:57 AM »
Chest
abs
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SS

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Re: The Y board lifting thread.
« Reply #3926 on: October 04, 2011, 08:48:49 AM »
 ::)
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Fury

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Re: The Y board lifting thread.
« Reply #3927 on: October 04, 2011, 04:41:23 PM »
Cardio
Abs

Quote from: Kouroush on October 04, 2011, 04:26:42 AM
Bench
dips
standing cable flies ( ::))
deadlifts
bb rows

what a shitty workout I just had, fuck  :-\

Why are you so wrapped up in American politics, Eurotrash? Go back to your little jackboot brainwashing camps.
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3928 on: October 04, 2011, 04:55:12 PM »
Quote from: SS on October 04, 2011, 08:48:49 AM
::)
Wecome back Calvin has been missing you.
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chaos

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Re: The Y board lifting thread.
« Reply #3929 on: October 04, 2011, 05:06:02 PM »
Farmers Walk up to  245# per hand 60'

BBell Bench
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Xerxes

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Re: The Y board lifting thread.
« Reply #3930 on: October 05, 2011, 02:20:58 AM »
Quote from: BerzerkFury on October 04, 2011, 04:41:23 PM
Cardio
Abs

Why are you so wrapped up in American politics, Eurotrash? Go back to your little jackboot brainwashing camps.

F off
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CalvinH

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Re: The Y board lifting thread.
« Reply #3931 on: October 05, 2011, 06:46:23 AM »
Good mornings
pullups
t-bar
pulldowns
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Xerxes

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Re: The Y board lifting thread.
« Reply #3932 on: October 05, 2011, 07:22:51 AM »
bb curls
db curls
iso bicep curl
skull crushers
overhead rope tri extentions
db shoulderpress
db side lateral
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Fury

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Re: The Y board lifting thread.
« Reply #3933 on: October 05, 2011, 03:54:55 PM »
Quote from: Kouroush on October 05, 2011, 02:20:58 AM
F off

So what's the reason? You secretly wish you American, is that it? We already know that.

Go piss up a tree, you Norwegian douche.



CGBP
BB curls
Pressdowns
Preachers

Cardio
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Xerxes

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Re: The Y board lifting thread.
« Reply #3934 on: October 05, 2011, 04:06:18 PM »
Quote from: BerzerkFury on October 05, 2011, 03:54:55 PM
So what's the reason? You secretly wish you American, is that it? We already know that.

Go piss up a tree, you Norwegian douche.

I'm interested in world affairs, the US has major influence over the world through economy/military power. Why do you ask?  You don't like people from other nations learning about American politics?  ???  ::)
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chaos

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Re: The Y board lifting thread.
« Reply #3935 on: October 05, 2011, 04:15:14 PM »
Got my hematoma drained, about 17ml of blood. 8)
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Fury

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Re: The Y board lifting thread.
« Reply #3936 on: October 05, 2011, 04:20:54 PM »
Quote from: Kouroush on October 05, 2011, 04:06:18 PM
I'm interested in world affairs, the US has major influence over the world through economy/military power. Why do you ask?  You don't like people from other nations learning about American politics?  ???  ::)

I don't like people from irrelevant countries telling me how to vote (even though I like Mr. Paul).

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Xerxes

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Re: The Y board lifting thread.
« Reply #3937 on: October 05, 2011, 04:41:04 PM »
Quote from: BerzerkFury on October 05, 2011, 04:20:54 PM
I don't like people from irrelevant countries telling me how to vote (even though I like Mr. Paul).


When the media ignore him the way they do in the US he needs to be visible online.

Why do you have sand in your vagina?
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Fury

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Re: The Y board lifting thread.
« Reply #3938 on: October 05, 2011, 05:15:31 PM »
Quote from: Kouroush on October 05, 2011, 04:41:04 PM
When the media ignore him the way they do in the US he needs to be visible online.

Why do you have sand in your vagina?

Because Europe is a gigantic cluster-fuck and in worse shape than we are yet here you are worrying about our problems.
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Xerxes

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Re: The Y board lifting thread.
« Reply #3939 on: October 05, 2011, 05:43:19 PM »
Quote from: BerzerkFury on October 05, 2011, 05:15:31 PM
Because Europe is a gigantic cluster-fuck and in worse shape than we are yet here you are worrying about our problems.
I live in Norway. Europes problems come from Greece, Portugal, Ireland and Spain. Norway is doing just fine with our smaller population and massive oil/petroleum fund, and very recently new oil was discovered in Aldous Major/Avaldsnes - possibly the 3rd largest find in Norwegian history. Hope this helps.
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chaos

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Re: The Y board lifting thread.
« Reply #3940 on: October 05, 2011, 05:51:47 PM »
My family came from Norway.























350 years ago.
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Fury

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Re: The Y board lifting thread.
« Reply #3941 on: October 05, 2011, 06:12:15 PM »
Quote from: Kouroush on October 05, 2011, 05:43:19 PM
I live in Norway. Europes problems come from Greece, Portugal, Ireland and Spain. Norway is doing just fine with our smaller population and massive oil/petroleum fund, and very recently new oil was discovered in Aldous Major/Avaldsnes - possibly the 3rd largest find in Norwegian history. Hope this helps.

No shit? Yet you are much closer in proximity to those disasters.

It'll be funny when the world gets off oil. Norway can't innovate their way out of a paper bag and will probably implode.

Chill, Persian Pipsqueak.
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Xerxes

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Re: The Y board lifting thread.
« Reply #3942 on: October 06, 2011, 06:54:07 AM »
Quote from: BerzerkFury on October 05, 2011, 06:12:15 PM
No shit? Yet you are much closer in proximity to those disasters.

It'll be funny when the world gets off oil. Norway can't innovate their way out of a paper bag and will probably implode.

Chill, Persian Pipsqueak.

You started it and then tell me to chill..  :-\ ok dude, I'll "chill".
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SS

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Re: The Y board lifting thread.
« Reply #3943 on: October 06, 2011, 08:05:01 AM »
Quote from: Mr Nobody on October 04, 2011, 04:55:12 PM
Wecome back Calvin has been missing you.
LOL!....I heard he's been in good spirits since he finally made a list.......too bad it's Kouroush's and tbongs wish list of studs they would love to be penetrated by but at least he made a list ;D
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #3944 on: October 06, 2011, 09:37:30 AM »
Quote from: chaos on October 05, 2011, 04:15:14 PM
Got my hematoma drained, about 17ml of blood. 8)

Did you learn not to mess with bigkubby this time?  8)
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Fury

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Re: The Y board lifting thread.
« Reply #3945 on: October 06, 2011, 09:55:32 AM »
Quote from: Kouroush on October 06, 2011, 06:54:07 AM
You started it and then tell me to chill..  :-\ ok dude, I'll "chill".

Well it sounds like you're getting kind of flustered, Persian Pomeranian.
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CalvinH

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Re: The Y board lifting thread.
« Reply #3946 on: October 06, 2011, 10:21:32 AM »
Quote from: BerzerkFury on October 06, 2011, 09:55:32 AM
Well it sounds like you're getting kind of flustered, Persian Pomeranian.

Persian pushover ???

hack squats
legg press
extension
hammy curls

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SS

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Re: The Y board lifting thread.
« Reply #3947 on: October 06, 2011, 02:33:05 PM »
Quote from: CalvinH on October 06, 2011, 10:21:32 AM
Persian pushover ???

hack squats
legg press
extension
hammy curls

abs

::) ::) ::)
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chaos

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Re: The Y board lifting thread.
« Reply #3948 on: October 06, 2011, 07:15:57 PM »
Log Lifts

Seated DB Presses

DB Side Laterals
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CalvinH

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Re: The Y board lifting thread.
« Reply #3949 on: October 07, 2011, 05:28:54 AM »
Shoulder press
db front raises
cable side raises
cable for rear delts
shrugs

abs
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