Author Topic: The Y board lifting thread (Read 2057156 times)

chaos · « **Reply #3950 on:** October 07, 2011, 04:22:18 PM »

Cleans

DB Snatch

Seated Rows

Pullups

Xerxes · « **Reply #3951 on:** October 08, 2011, 09:01:59 AM »

squats
front squats

Xerxes · « **Reply #3952 on:** October 10, 2011, 04:10:22 AM »

bench
deadlifts
dips
cardio

CalvinH · « **Reply #3953 on:** October 10, 2011, 06:48:29 AM »

Fri was arms and abs.

chaos · « **Reply #3954 on:** October 10, 2011, 06:12:54 PM »

Yoke Walks

Squats

SLDL

NaturalWonder83 · « **Reply #3955 on:** October 10, 2011, 07:14:46 PM »

thurs will be shoulders w/ calvin

CalvinH · « **Reply #3956 on:** October 10, 2011, 08:39:45 PM »

thurs will be shoulders w/ calvin

Thats what I'm talking about

chaos · « **Reply #3957 on:** October 11, 2011, 06:44:02 AM »

Pink dumbbells beware!!!!!

chaos · « **Reply #3958 on:** October 11, 2011, 04:13:03 PM »

BBell Bench

Incline DB

DB Ext

CGBP

Been using the weight hooks on bench, interested to see if they help.

Mr Nobody · « **Reply #3959 on:** October 12, 2011, 03:59:42 AM »

BBell Bench

Incline DB

DB Ext

CGBP

Been using the weight hooks on bench, interested to see if they help.

I dont really like them let us know how you like them.

Front Squat
SL Dead
Military Press
DB lateral
Barbell Curl

Xerxes · « **Reply #3960 on:** October 12, 2011, 04:20:23 AM »

Squats
Military press
Pendlay rows
Chins

chaos · « **Reply #3961 on:** October 12, 2011, 07:33:01 AM »

MrN, you know the hooks I'm talking about?

Mr Nobody · « **Reply #3962 on:** October 12, 2011, 07:40:14 AM »

MrN, you know the hooks I'm talking about?

You talking the ones that you can hang on each end of the end of the bar?

chaos · « **Reply #3963 on:** October 12, 2011, 07:49:13 AM »

Yeah and they unhook when you bring the bar to your chest. Suppose to build explosiveness.

Mr Nobody · « **Reply #3964 on:** October 12, 2011, 08:48:31 AM »

Yeah and they unhook when you bring the bar to your chest. Suppose to build explosiveness.

Let me know how you like them.

CalvinH · « **Reply #3965 on:** October 12, 2011, 09:17:23 AM »

Back-all kinds of different stuff.it was universal back day at thr gym last night so I was all over the place

rear delts

abs

CalvinH · « **Reply #3966 on:** October 13, 2011, 06:57:57 AM »

Squats
extensions
hammy curls
abs

chaos · « **Reply #3967 on:** October 13, 2011, 05:16:49 PM »

Tire Flips

Deadlifts

DB Rows

Cable Rows

DB Curls

Cambered Bar Curls

CalvinH · « **Reply #3968 on:** October 14, 2011, 06:06:10 AM »

Shoulders with Gene

chaos · « **Reply #3969 on:** October 14, 2011, 05:50:57 PM »

Log Press (more than Clavin weighs)

Strict Military Press

DB Side Laterals

BB Shrugs

Mr Nobody · « **Reply #3970 on:** October 15, 2011, 04:06:39 AM »

Shoulders with Gene

Is Gene married now?

Front Squat
SL Dead
Military Press
Upright row
Barbell Curl

Xerxes · « **Reply #3971 on:** October 15, 2011, 04:18:55 AM »

Bench
Deads
Squats
Front squat
Dips
Skullcrushers/bicepcurl supersets

CalvinH · « **Reply #3972 on:** October 17, 2011, 08:37:59 AM »

No gym in 3 days

chaos · « **Reply #3973 on:** October 17, 2011, 09:08:17 AM »

Gene worked you over real good huh?

Mr Nobody · « **Reply #3974 on:** October 17, 2011, 09:15:39 AM »

No gym in 3 days

Waiting on SS to reply