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Author Topic: The Y board lifting thread  (Read 2057291 times)

CalvinH

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Re: The Y board lifting thread.
« Reply #4500 on: January 20, 2012, 04:58:17 PM »
Quote from: chaos on January 20, 2012, 04:51:01 PM
Real life... ::)



Weighted in less then 200lbs the other day :'(
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chaos

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Re: The Y board lifting thread.
« Reply #4501 on: January 20, 2012, 06:01:58 PM »
Quote from: CalvinH on January 20, 2012, 04:58:17 PM

Weighted in less then 200lbs the other day :'(
LOL, I was cheat curling more than you weigh...... ;D
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wes

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Re: The Y board lifting thread.
« Reply #4502 on: January 20, 2012, 07:41:41 PM »
Good thread....thanx Clavin.  :)
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Fury

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Re: The Y board lifting thread.
« Reply #4503 on: January 21, 2012, 11:15:43 AM »
Quote from: CalvinH on January 20, 2012, 04:58:17 PM

Weighted in less then 200lbs the other day :'(

Welcome back to the club, tiny!




Monday:

DB flat
DB inc
Weighted Dips
DB flies

Tuesday:

BB rows
DB rows
Pulldowns
Good mornings
Cardio

Wed:

BB press
Side raises
Front plate raises
Reverse pec deck
Cardio
Abs

Thurs:

Squats
BB lunges
SLDL
Calves

Fri:

Chaos's arm workout
Cardio
Abs
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njflex

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Re: The Y board lifting thread.
« Reply #4504 on: January 22, 2012, 12:41:29 PM »
legs sun
leg press
hammer v squat
walking lunges weight on shoulders
extensions

hams
seated leg curl
lying leg curl

calves
toe press on leg press
standing calf raise toes pointed in
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Grape Ape

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Re: The Y board lifting thread.
« Reply #4505 on: January 22, 2012, 08:10:17 PM »
Cardio:

Watched Giants vs. SF.

Burned 600 calories with stress.
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nzmusclemonster

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Re: The Y board lifting thread.
« Reply #4506 on: January 22, 2012, 10:46:55 PM »
Quote from: Fury on January 21, 2012, 11:15:43 AM
Welcome back to the club, tiny!




Monday:

DB flat
DB inc
Weighted Dips
DB flies

Tuesday:

BB rows
DB rows
Pulldowns
Good mornings
Cardio

Wed:

BB press
Side raises
Front plate raises
Reverse pec deck
Cardio
Abs

Thurs:

Squats
BB lunges
SLDL
Calves

Fri:

Chaos's arm workout
Cardio
Abs

Calm down stud.... think you might be a tad obsessed with this working out thingy.
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nzmusclemonster

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Re: The Y board lifting thread.
« Reply #4507 on: January 22, 2012, 10:48:01 PM »
Bench press
Incline press
Db curls
Close grip bench
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Fury

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Re: The Y board lifting thread.
« Reply #4508 on: January 23, 2012, 06:33:27 AM »
Quote from: nzmusclemonster on January 22, 2012, 10:46:55 PM
Calm down stud.... think you might be a tad obsessed with this working out thingy.

Unfortunately, I don't have a gram of synthetic test floating in me (as evidenced by my hairline), so I have to stay in the gym.

Of course, I'll have my hair after 30 so I understand why you're rushing to settle down.








I kid, I kid.
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njflex

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Re: The Y board lifting thread.
« Reply #4509 on: January 23, 2012, 06:54:01 AM »
Quote from: Fury on January 23, 2012, 06:33:27 AM
Unfortunately, I don't have a gram of synthetic test floating in me (as evidenced by my hairline), so I have to stay in the gym.

Of course, I'll have my hair after 30 so I understand why you're rushing to settle down.








I kid, I kid.
dude has decent hair in pic i saw,,i know thats the running joke here,,good looking guy,,,dosen't train for looks tho...
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CalvinH

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Re: The Y board lifting thread.
« Reply #4510 on: January 23, 2012, 05:37:43 PM »
Quote from: Grape Ape on January 22, 2012, 08:10:17 PM
Cardio:

Watched Giants vs. SF.

Burned 600 calories with stress.

 ;D

Flat bench
incline hammer
fly's
pec deck
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chaos

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Re: The Y board lifting thread.
« Reply #4511 on: January 23, 2012, 06:02:24 PM »
Safety Bar Box Squats

Safety Bar Squats

SLDL
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njflex

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Re: The Y board lifting thread.
« Reply #4512 on: January 23, 2012, 06:18:16 PM »
chest
flat db
inc db
flat flye
hamm decl machine
lower cable cross over up to upper chest

tri's
giant set 3 x  dip machine ,tri pushdown seated,reverse pushdown

abs...
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chaos

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Re: The Y board lifting thread.
« Reply #4513 on: January 24, 2012, 04:36:16 PM »
Flat DB Presses

Incline DB Presses

Cambered Bar Cheatcurls

DB Curls
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nzmusclemonster

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Re: The Y board lifting thread.
« Reply #4514 on: January 24, 2012, 10:35:06 PM »
Deads
chins
bb rows
good mornings
stiff leg deads
hamstring curls

7 mile run at night
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chaos

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Re: The Y board lifting thread.
« Reply #4515 on: January 25, 2012, 05:59:22 AM »
7 miles!?!???!

Fast sheep. :)
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chaos

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Re: The Y board lifting thread.
« Reply #4516 on: January 26, 2012, 04:45:15 PM »
Rack Pulls just below the knee

Pulldowns

Seated Rows

DB Shrugs

CGBP

Rope Pushdowns/OH Ext SS
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CalvinH

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Re: The Y board lifting thread.
« Reply #4517 on: January 26, 2012, 04:46:35 PM »
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newmom

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Re: The Y board lifting thread.
« Reply #4518 on: January 26, 2012, 04:48:43 PM »
6 mile run this am


PM
70 min on stairmill, abs and calves..


4 more weeks till first half o 2012 running season..lucky me
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njflex

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Re: The Y board lifting thread.
« Reply #4519 on: January 26, 2012, 06:10:48 PM »
delts
behind neck press smith
side laterals
rear pec deck
 
shrugs fr and rear superset

calves standing raise

forearms
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mass 04

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Re: The Y board lifting thread.
« Reply #4520 on: January 27, 2012, 06:54:17 AM »
barbell hack squat
front squat
leg extension

db Romanian deadlift
kneeling leg curl

wall sits ss step ups
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SS

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Re: The Y board lifting thread.
« Reply #4521 on: January 27, 2012, 07:21:31 AM »
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chaos

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Re: The Y board lifting thread.
« Reply #4522 on: January 27, 2012, 07:41:02 AM »
Lol
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chaos

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Re: The Y board lifting thread.
« Reply #4523 on: January 27, 2012, 04:16:01 PM »
Military Press

DB Side Lat

Machine Rear Delt

DB Front Raises
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newmom

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Re: The Y board lifting thread.
« Reply #4524 on: January 27, 2012, 04:19:44 PM »
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