Author Topic: The Y board lifting thread (Read 2057425 times)

nzmusclemonster · « **Reply #4525 on:** January 27, 2012, 05:25:48 PM »

Quote from: chaos on January 25, 2012, 05:59:22 AM

7 miles!?!???!

Fast sheep.

It was sheering time... had to get the fug away.

High rep bench
seated db press
db curls
behind the neck bb press
bb curls
bb front raises
preacher curls
side laterals

chaos · « **Reply #4526 on:** January 29, 2012, 01:56:51 PM »

Highland training

Throwing a bunch of stuff.

CalvinH · « **Reply #4527 on:** January 29, 2012, 02:24:45 PM »

Fri was bi's and tri's.

newmom · « **Reply #4528 on:** January 29, 2012, 02:29:45 PM »

ran 4 miles at the track in 25 degree weather

played wii fit with nugget

stairmaster for 90 minutes

abs and calves

njflex · « **Reply #4529 on:** January 29, 2012, 04:55:17 PM »

sat
quads
leg extensions
leg press
squat 2 x close feet 2x wide duck stance

hams
sldl
leg curl

calves
standing raise feet positioned out
leg press toe press

chaos · « **Reply #4530 on:** January 30, 2012, 04:18:16 PM »

Squats

SLDL

Leg Ext

Ham Curls

Yoke Walks for speed

CalvinH · « **Reply #4531 on:** January 31, 2012, 04:55:58 AM »

Hammer incline
Hammer bench
pec dec
fly's

....all the noobs were on the bench's

chaos · « **Reply #4532 on:** January 31, 2012, 04:34:32 PM »

DB Press

Incline DB Press

Standing Cable Flyes

Rope Pushdowns

CGBP

newmom · « **Reply #4533 on:** January 31, 2012, 04:38:20 PM »

4 mile run

60 min stairmaster

abs, tri's and bi's... All in the am..no more night cardio

njflex · « **Reply #4534 on:** January 31, 2012, 07:07:24 PM »

chest
fdb press
inc db press
flat flyes
decline hammer
lower pulley cable flye

tris
tricep dip machine,tri pushdown ,close grip smith press 3x around giant set

abs

The Showstoppa · « **Reply #4535 on:** January 31, 2012, 07:32:53 PM »

Quote from: CalvinH on January 31, 2012, 04:55:58 AM

Hammer incline
Hammer bench
pec dec
fly's

....all the noobs were on the bench's

newmom · « **Reply #4536 on:** February 01, 2012, 03:52:22 AM »

5 mile run

65min stairclimber

abs

The Showstoppa · « **Reply #4537 on:** February 01, 2012, 04:11:06 AM »

Quote from: Runningmom on February 01, 2012, 03:52:22 AM

5 mile run

65min stairclimber

abs

CalvinH · « **Reply #4538 on:** February 01, 2012, 08:11:15 AM »

Hammer iso rows
t-bar
pulldowns
lower back machine

The Showstoppa · « **Reply #4539 on:** February 01, 2012, 02:38:35 PM »

Quote from: CalvinH on February 01, 2012, 08:11:15 AM

Hammer iso rows
t-bar
pulldowns
lower back machine

njflex · « **Reply #4540 on:** February 02, 2012, 03:24:07 PM »

thurs delts
behind neck press 2x
dbell press 3x
side laterals 5x

shrug fr 3x
rear shrug
2x

calves leg press calf raise

forearms

chaos · « **Reply #4541 on:** February 02, 2012, 04:17:09 PM »

Rack Pulls

DB Rows

CG Pulldowns

Chest Supported TBar Rows

Fury · « **Reply #4542 on:** February 02, 2012, 04:21:05 PM »

Last two weeks, same shit.

Today:

Hang cleans
Side raises
Reverse pec deck
Shrugs

Cardio
Abs

CalvinH · « **Reply #4543 on:** February 03, 2012, 04:55:56 AM »

Legs on Wed
shoulders/trap on Thur

Mr Nobody · « **Reply #4544 on:** February 03, 2012, 05:49:05 AM »

Chopping some wood.

Bench Press.

Butterbean · « **Reply #4545 on:** February 03, 2012, 06:57:52 AM »

Quote from: Mr Nobody on February 03, 2012, 05:49:05 AM

Chopped sum wood.

Bench Press.

fixed

Mr Nobody · « **Reply #4546 on:** February 03, 2012, 07:04:34 AM »

Quote from: Butterbean on February 03, 2012, 06:57:52 AM

fixed

Yea I cant spell worth a damn.

newmom · « **Reply #4547 on:** February 03, 2012, 04:26:03 PM »

3 mile run

70 min stairclimber

abs and chest

chaos · « **Reply #4548 on:** February 03, 2012, 04:52:36 PM »

Seated Shoulder Press..new machine

DB Side Lat

DB Side Pulls Rear Delt/Trap

Cambered Bar Cheat Curls

DB Curls

njflex · « **Reply #4549 on:** February 05, 2012, 07:43:28 PM »

sat legs

leg press
close stance smith squat
walking weighted lunges
extensions

hams
situp leg curl

calves
seated raise
standup calf

Author Topic: The Y board lifting thread (Read 2057425 times)

newmom

newmom

newmom

newmom