Author Topic: The Y board lifting thread (Read 2057272 times)

The Showstoppa · « **Reply #4575 on:** February 10, 2012, 04:32:30 PM »

Quote from: Kouroush on February 10, 2012, 03:40:54 PM

omg what a nightmare

Why, is 240 twice your bodyweight?

njflex · « **Reply #4576 on:** February 12, 2012, 11:09:09 AM »

sat,,quads
hammer v squat
leg press
smith lunge
leg ext

hams
sldl
leg curl
calves
leg press toe press
seated calf raise

CalvinH · « **Reply #4577 on:** February 12, 2012, 11:28:11 AM »

Thur-shoulders
Fri-arms

chaos · « **Reply #4578 on:** February 13, 2012, 04:51:27 PM »

Squats

SLDL

Grape Ape · « **Reply #4579 on:** February 14, 2012, 08:55:56 AM »

Decline Bench (2 flat benches in gym. 2 assholes using them for shrugs and bent rows, despite two power racks open) 12,10,5,8

Weighted Chins 8,6,6 superset trap bar DL - 5,5,5

Split Squat superset with seated row, high rep.

chaos · « **Reply #4580 on:** February 14, 2012, 04:18:02 PM »

Barbell Bench

Incline DB Flyes

Cambered Bar Skullcrushers

Overhead DB Ext

njflex · « **Reply #4581 on:** February 14, 2012, 06:16:02 PM »

chest
fdb
inc db
weighted dips
flat flyes
hammer decline

tris
3x around giant sets 3 exercises

abs

CalvinH · « **Reply #4582 on:** February 15, 2012, 08:39:01 AM »

Flat bench
incline hammer
flys
pec dec

Fury · « **Reply #4583 on:** February 15, 2012, 06:53:41 PM »

Yesterday:

DB incline
DB flat
Weighted dips
DB flies

Cardio
Abs

njflex · « **Reply #4584 on:** February 15, 2012, 07:06:46 PM »

back
chinups
tbar row
standup fr pulldown
one arm dumbell row
low pulley row

rear delts peck deck
weighted hypers

bi's
curls
superset with hammers
scott curl machine

abs

CalvinH · « **Reply #4585 on:** February 16, 2012, 05:45:18 AM »

T-bar
2 types of rows
lower back machine

Grape Ape · « **Reply #4586 on:** February 16, 2012, 02:56:20 PM »

Quote from: CalvinH on February 16, 2012, 05:45:18 AM

2 types of rows

Would one extra line of text have hurt?

njflex · « **Reply #4587 on:** February 16, 2012, 03:09:37 PM »

thurs delts
started 5 sets side laterals at sides and straight out
smith front press
wide upright rows concetrating side delts for a bit

shrugs superset fr and rear shrug 3x's

forearms

some ab work...

chaos · « **Reply #4588 on:** February 16, 2012, 04:45:06 PM »

Deads

One Arm Seated Rows

Pulldowns

*Fuck it.....*

Fury · « **Reply #4589 on:** February 16, 2012, 07:01:23 PM »

Squats
BB lunges
SLDL
One-leg extensions
Lying leg curls
Calves
Abs

Grape Ape · « **Reply #4590 on:** February 17, 2012, 06:11:51 AM »

Quote from: chaos on February 16, 2012, 04:45:06 PM

Damn strong.

chaos · « **Reply #4591 on:** February 17, 2012, 05:39:04 PM »

Thanks Raped Ape.

Strict Military Press

Push Press

DB Side Lat

DB B/O Lat

Cambered Cheat Curls

DB Curls

Low Cable Curls

njflex · « **Reply #4592 on:** February 17, 2012, 06:51:54 PM »

cool clip chaos,,,nice gym,,strong lift ur like brian urlacher meets mma beast,,,nice to see real lift and peeps on here,,,

njflex · « **Reply #4593 on:** February 18, 2012, 08:21:30 PM »

quads
leg press
extensions
v squat hammer

hams
sldl
leg curls

calves
seated reaise
leg press toe press

CalvinH · « **Reply #4594 on:** February 20, 2012, 07:20:18 AM »

Quote from: Grape Ape on February 16, 2012, 02:56:20 PM

Would one extra line of text have hurt?

Fri,
incline db curls
straight bar curls

one arm pushdowns
seated db skull crushers

Grape Ape · « **Reply #4595 on:** February 20, 2012, 08:27:11 AM »

Heavy (for me) Dumbbell bench 5 x 5 Superset: Reverse lunge x 8

Underhand inverted row x 12, superset dumbbell push press x 8

Seated shrug, superset seated curls x 10

Mr Nobody · « **Reply #4596 on:** February 20, 2012, 10:15:46 AM »

Scraped sum snow off my car.

Front squats
Behind Neck press
Barbell curls.

Ursus · « **Reply #4597 on:** February 20, 2012, 12:04:04 PM »

Quote from: chaos on February 16, 2012, 04:45:06 PM

Deads

One Arm Seated Rows

Pulldowns

*Fuck it.....*

great deadlifting!

bigmc · « **Reply #4598 on:** February 20, 2012, 12:30:50 PM »

Quote from: chaos on February 16, 2012, 04:45:06 PM

Deads

One Arm Seated Rows

Pulldowns

*Fuck it.....*

strong guy

you made that look easy

chaos · « **Reply #4599 on:** February 20, 2012, 04:34:54 PM »

Thanks guys!

Yoke Walks 75'

Squats

SLDL

Leg Ext

Lying Ham Curls

Calves