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Author Topic: The Y board lifting thread  (Read 2057288 times)

wes

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Re: The Y board lifting thread.
« Reply #4650 on: February 29, 2012, 11:00:42 AM »
YOU  BASTARDS!! ;D
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chaos

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Re: The Y board lifting thread.
« Reply #4651 on: February 29, 2012, 04:00:48 PM »
Quote from: bigmc on February 29, 2012, 07:18:38 AM
how much you benching
Embarrassing little. :-[
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bigmc

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Re: The Y board lifting thread.
« Reply #4652 on: March 01, 2012, 04:45:29 AM »
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chaos

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Re: The Y board lifting thread.
« Reply #4653 on: March 01, 2012, 05:23:43 AM »
Quote from: bigmc on March 01, 2012, 04:45:29 AM
numbers  >:(
315 for a couple, 140 # dbs for 4-5. :-[ :-[
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bigmc

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Re: The Y board lifting thread.
« Reply #4654 on: March 01, 2012, 07:55:30 AM »
Quote from: chaos on March 01, 2012, 05:23:43 AM
315 for a couple, 140 # dbs for 4-5. :-[ :-[

long levers

ideal for deadlifts shit for bench
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chaos

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Re: The Y board lifting thread.
« Reply #4655 on: March 01, 2012, 08:07:49 AM »
Trust me, I know! Thing is, my chest isn't small at all.
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CalvinH

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Re: The Y board lifting thread.
« Reply #4656 on: March 01, 2012, 01:33:23 PM »
Quote from: chaos on March 01, 2012, 05:23:43 AM
315 for a couple, 140 # dbs for 4-5. :-[ :-[


AHAHAHA!!!....your chest is week as a kitten :D
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chaos

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Re: The Y board lifting thread.
« Reply #4657 on: March 01, 2012, 01:44:22 PM »
What are you benching, twinkh?
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CalvinH

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Re: The Y board lifting thread.
« Reply #4658 on: March 01, 2012, 01:50:14 PM »
Quote from: chaos on March 01, 2012, 01:44:22 PM
What are you benching, twinkh?

315 for 3 with no spot and I've done 140lb db's for 10 with no spot...and yes I dropped the db's when I was done 8)

.....you kill me on deads.
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DBX

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Re: The Y board lifting thread.
« Reply #4659 on: March 01, 2012, 02:08:48 PM »
Quote from: CalvinH on March 01, 2012, 01:50:14 PM
315 for 3 with no spot and I've done 140lb db's for 10 with no spot...and yes I dropped the db's when I was done 8)

.....you kill me on deads.
you must be drunk...
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #4660 on: March 01, 2012, 02:32:23 PM »
Quote from: DBX on March 01, 2012, 02:08:48 PM
you must be drunk...

He's alive, isn't he?
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Fury

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Re: The Y board lifting thread.
« Reply #4661 on: March 01, 2012, 04:17:04 PM »
Quote from: CalvinH on March 01, 2012, 01:50:14 PM
315 for 3 with no spot and I've done 140lb db's for 10 with no spot...and yes I dropped the db's when I was done 8)

.....you kill me on deads.

This is about as believable as you claiming to weigh 200.
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chaos

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Re: The Y board lifting thread.
« Reply #4662 on: March 01, 2012, 04:44:43 PM »
Rack Pulls

One Arm Cable Rows
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Fury

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Re: The Y board lifting thread.
« Reply #4663 on: March 01, 2012, 05:19:09 PM »
Squats
SLDL
Calves
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chaos

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Re: The Y board lifting thread.
« Reply #4664 on: March 01, 2012, 06:25:05 PM »
Quote from: CalvinH on March 01, 2012, 01:50:14 PM
315 for 3 with no spot and I've done 140lb db's for 10 with no spot...and yes I dropped the db's when I was done 8)

.....you kill me on deads.
Must be the stumpy arms.




Remind me if you ever come out to this side of the US that we're working back that day.
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njflex

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Re: The Y board lifting thread.
« Reply #4665 on: March 01, 2012, 06:56:17 PM »
wed back
chinups
tbar row coleman style
low row machine
pulldown standup stretch
standing wide grip t bar chest on pad

low back weighted hypers
rear delt reverse pec deck

bis
curls superset with hammers cross body
scott curl machine
seated db curls

abs

thurs,,,
delts
smith fr press
side laterals
wide uprights superset with front raise db's

shrugs fr and rear

abs...

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Mr Nobody

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Re: The Y board lifting thread.
« Reply #4666 on: March 02, 2012, 06:20:56 AM »
Sprayed sum weed killer.

Negative only dips
Bent Rows
Close grip bench
Barbell curls.
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wes

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Re: The Y board lifting thread.
« Reply #4667 on: March 02, 2012, 02:54:15 PM »
Friday -Upperbody

Smith Inclines
Flyes
Pulldowns
Seated Row
Lateral Machine Super-Setted with Press Machine
Laterals Behind Back-1 triple drop-set
Face-Pulls
Cybex Preachers Super-Setted with Pressdowns
Cable Curls Super-Setted with Bent-Forward Cable Extensions
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chaos

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Re: The Y board lifting thread.
« Reply #4668 on: March 02, 2012, 04:50:02 PM »
Seated Machine Press *

DB Side Lat

DB Rear Delt

Arms Giant Set

*this press machine is insane, made by Flite, light poundage feels so heavy. I'll look for a pic later see if anyone else has used it.
This thing.....

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Grape Ape

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Re: The Y board lifting thread.
« Reply #4669 on: March 02, 2012, 05:04:03 PM »
I'm big on searching for deals.  I know it's the general theme to proclaim supplements useless, but I thought I'd share this with my Y board training peeps.   This is TODAY only:

http://www.bsnonline.net/arnold/arnold.html?coupon=ARNOLD2012

Stuff like 5lbs Syntha-6 which they normally sell for $82 is only $30.   $6/lb for whey and the like is cheaper than Costco and even the cheap Walmart proteins.


Anterior load split squat 5 x 5
RDL 4  x 8
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mass 04

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Re: The Y board lifting thread.
« Reply #4670 on: March 02, 2012, 08:08:38 PM »
straight arm pulldowns with rope
underhand bb row
rack pulls-switched to double overhand grip...very frustrating lol

face pulls
db bent laterals

spider curl
alt db curl
reverse preacher curl
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Grape Ape

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Re: The Y board lifting thread.
« Reply #4671 on: March 02, 2012, 08:42:17 PM »
Switching to double overhand grip will make you feel weak at first.  It gets better.
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bigmc

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Re: The Y board lifting thread.
« Reply #4672 on: March 03, 2012, 02:47:16 AM »
Quote from: Grape Ape on March 02, 2012, 05:04:03 PM
I'm big on searching for deals.  I know it's the general theme to proclaim supplements useless, but I thought I'd share this with my Y board training peeps.   This is TODAY only:

http://www.bsnonline.net/arnold/arnold.html?coupon=ARNOLD2012

Stuff like 5lbs Syntha-6 which they normally sell for $82 is only $30.   $6/lb for whey and the like is cheaper than Costco and even the cheap Walmart proteins.


Anterior load split squat 5 x 5
RDL 4  x 8

spend it on food
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wes

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Re: The Y board lifting thread.
« Reply #4673 on: March 03, 2012, 06:43:01 AM »
Quote from: chaos on March 02, 2012, 04:50:02 PM
Seated Machine Press *

DB Side Lat

DB Rear Delt

Arms Giant Set

*this press machine is insane, made by Flite, light poundage feels so heavy. I'll look for a pic later see if anyone else has used it.
This thing.....


We have a Cybex seated press machine,and it`s very humbling......can only use a fraction of the weight that I can use if I do seated bb presses............works the hell out of my delts though.
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CalvinH

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Re: The Y board lifting thread.
« Reply #4674 on: March 03, 2012, 03:50:25 PM »
Hammer shoulder press
side raises
front raises 2 types of shrugs
reverse pec dec
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