Author Topic: The Y board lifting thread (Read 2057551 times)

Mr Nobody · « **Reply #4875 on:** May 01, 2012, 08:45:21 AM »

Quote from: Grape Ape on May 01, 2012, 08:28:16 AM

This is not tough mudder type training. We need to fix this.

Yes getting in before SS

chaos · « **Reply #4876 on:** May 01, 2012, 04:44:26 PM »

Flat DB Presses

Incline BBell

Standing Cable Flyes

Skullcrushers

Pushdowns

wes · « **Reply #4877 on:** May 01, 2012, 05:56:28 PM »

Tues.

Super-Set:
{Smith Inclines:
3 X 10-12
{Flyes:
3 X 12

Super-Set:
{Seated Bench Machine:
3 X 10-12
{Pec-Deck:
3 X 10-12

Crossovers:
1 X failure

CalvinH · « **Reply #4878 on:** May 02, 2012, 04:37:27 AM »

Quote from: Grape Ape on May 01, 2012, 08:28:16 AM

This is not tough mudder type training. We need to fix this.

I know...going to try a 3 mile run tonight

cable rows
lower back machine
pulldowns
hammer rows

abs

Grape Ape · « **Reply #4879 on:** May 02, 2012, 07:38:46 AM »

Quote from: CalvinH on May 02, 2012, 04:37:27 AM

I know...going to try a 3 mile run tonight

Also add in bulgarian split squats, box jumps, pull up, and farmer's walk.....

CalvinH · « **Reply #4880 on:** May 02, 2012, 08:01:57 AM »

Quote from: Grape Ape on May 02, 2012, 07:38:46 AM

Also add in bulgarian split squats, box jumps, pull up, and farmer's walk.....

All in good time my friend,all in good time...

Fury · « **Reply #4881 on:** May 02, 2012, 08:09:26 AM »

Quote from: CalvinH on May 02, 2012, 04:37:27 AM

I know...going to try a 3 mile run tonight

cable rows
lower back machine
pulldowns
hammer rows

abs

Pussy.

A few weeks ago I started running a trail a couple times a week. I can cardio it on the feminine elliptical for hours but that trail beat me up after a few days. My buddy did the Tough Mudder in New York a few months ago. He had some pretty bad conditioning and didn't even carb load before it and he still managed to finish.

I want to give it a try, though. Seems like it's a lot of fun.

Grape Ape · « **Reply #4882 on:** May 02, 2012, 08:11:36 AM »

Quote from: Fury on May 02, 2012, 08:09:26 AM

Pussy.

A few weeks ago I started running a trail a couple times a week. I can cardio it on the feminine elliptical for hours but that trail beat me up after a few days. My buddy did the Tough Mudder in New York a few months ago. He had some pretty bad conditioning and didn't even carb load before it and he still managed to finish.

I want to give it a try, though. Seems like it's a lot of fun.

It really does. I think I'm going to find one in my area and commit.

CalvinH · « **Reply #4883 on:** May 03, 2012, 08:01:27 AM »

Quote from: Fury on May 02, 2012, 08:09:26 AM

Pussy.

A few weeks ago I started running a trail a couple times a week. I can cardio it on the feminine elliptical for hours but that trail beat me up after a few days. My buddy did the Tough Mudder in New York a few months ago. He had some pretty bad conditioning and didn't even carb load before it and he still managed to finish.

I want to give it a try, though. Seems like it's a lot of fun.

Tried 3 miles again last night.

....still pathetic but better

njflex · « **Reply #4884 on:** May 03, 2012, 08:25:40 AM »

back
chinups 3x 15,12,12
tbar row
revers hammer pulldaown
low cable pully row
upper rope pull to chin

weighted hypers

bis
curl bar superset with hammers
curl machine seated

abs

chaos · « **Reply #4885 on:** May 03, 2012, 04:48:54 PM »

Rack Pulls

DB Rows

Narrow Grip Pulldowns

Straight Bar Cheat Curls

DB Curls

CalvinH · « **Reply #4886 on:** May 04, 2012, 04:50:33 AM »

Hammer shoulder press
side raises
front raises
rear delts
cable shrugs

abs

wes · « **Reply #4887 on:** May 04, 2012, 01:22:16 PM »

Thurs.

Giant-Set:
{Dumbell Front Raise:
3 X 12-15
{Laterals Behind The Back:
3 X 15
{Wide Grip Upright Rows:
3 X 10-12
{Bent-Over Laterals:
3 X 12
{Seated Dumbell Press:
3 X 10

Seated Machine Laterals:
1 X failure

wes · « **Reply #4888 on:** May 04, 2012, 01:26:36 PM »

Fri.

Giant-Set:
{Incline Dumbell Curls:
3 X 10-12
{Incline Dumbell Skullcrushers:
3 X 20,15,12
{Barbell Curls:
3 X 10-12
{Seated French Press:
3 X 20,12,15

Super-Set:
{Kneeling Cable Curls:
2 X 12
{Bent-Forward Cable Triceps Extensions:
2 X 20,15

Super-Set:
{Machine Preacher Curls:
2 X failure,plus half reps at the end of set
{Pressdowns:
2 X 20,15

chaos · « **Reply #4889 on:** May 04, 2012, 04:53:10 PM »

Military Press into Push Press

DB Side Lat

B/O DB Lat

BBell Shrugs

CAPTAIN INSANO · « **Reply #4890 on:** May 04, 2012, 06:20:41 PM »

Deads
Lat Pulldown
Smith Rows

njflex · « **Reply #4891 on:** May 06, 2012, 05:58:05 PM »

sat
quads
extensions heavy warmup
hammer v squat
leg press
weighted lunges

hams
sldl
leg curls

calves tri set
leg press extension,stand up ,seated

Mr Nobody · « **Reply #4892 on:** May 07, 2012, 03:32:47 AM »

Quote from: chaos on May 04, 2012, 04:53:10 PM

Military Press into Push Press

DB Side Lat

B/O DB Lat

BBell Shrugs

You still flipping tires dawg?

CalvinH · « **Reply #4893 on:** May 07, 2012, 08:36:01 AM »

Fri,
hammer curls
straight bar curls
skull crushers
pushdowns
super set bi-tri machine

abs

chaos · « **Reply #4894 on:** May 07, 2012, 05:09:51 PM »

Yoke Walks

Squats

SLDL

CAPTAIN INSANO · « **Reply #4895 on:** May 07, 2012, 06:08:49 PM »

Shoulder Press
Laterals
Reverse Delts
Machine Laterals
Shrugs

njflex · « **Reply #4896 on:** May 07, 2012, 08:12:04 PM »

chest
fdb press superset with flyes
inc db press superset dips
hammer decline situp press superset high cable crossovers
3 x each around.

tris
dip pushdown machine
over head extension
rope pushdowns

abs

CalvinH · « **Reply #4897 on:** May 08, 2012, 10:03:00 AM »

Hammer bench
hammer incline
chest machine

straight bar curls
db curls

The Showstoppa · « **Reply #4898 on:** May 08, 2012, 01:22:47 PM »

Quote from: CalvinH on May 08, 2012, 10:03:00 AM

Hammer bench
hammer incline
chest machine

straight bar curls
db curls

No abs !?!?

wes · « **Reply #4899 on:** May 08, 2012, 02:57:32 PM »

Mon.

Super-Set:
{Leg Press:
3 X 20
{Nautilus Lying Leg Curl:
3 X 12

Super-Set:
{Leg Extensions:
3 X 15
{Seated Leg Curls:
3 X 12-15

Had a lot of work to do and was running late,hence the gay workout.