Author Topic: The Y board lifting thread (Read 2057164 times)

Grape Ape · « **Reply #5075 on:** July 05, 2012, 07:16:51 AM »

Quote from: chaos on July 05, 2012, 07:05:48 AM

The thing is with the one in the video you will have to use your arms to hold it, including your shoulder, the Westside one you can keep your hands down low, no pressure on the shoulder.

On a side note after you heal, you can load the shit out of the safety bar, hold on to the side of the rack and squat using your arms to help you lift.

I think you've sold me on it. Seems like a good piece of equipment, albeit a little bit of a specialty item for a twink like me to own......

njflex · « **Reply #5076 on:** July 05, 2012, 08:35:18 AM »

back
chins 3x 12-15
tbar row bar in middle coleman style
reverse hammer pulldown
low row machine reverse grip
one arm db row

weighted hypers
rear delts,,4x bent over rear lateral raise

bi's
seated scott curl machine
alt db curls
seated curl with cable on seated lower row area
hammer curls 2x

abs

chaos · « **Reply #5077 on:** July 05, 2012, 08:58:24 AM »

Quote from: Grape Ape on July 05, 2012, 07:16:51 AM

I think you've sold me on it. Seems like a good piece of equipment, albeit a little bit of a specialty item for a twink like me to own......

Just resell it after you rehab your shoulder if you don't like it.

And quit being a twink.

njflex · « **Reply #5078 on:** July 05, 2012, 09:11:32 AM »

Quote from: chaos on July 05, 2012, 08:58:24 AM

Just resell it after you rehab your shoulder if you don't like it.

And quit being a twink.

LOL,,,

Grape Ape · « **Reply #5079 on:** July 05, 2012, 01:05:53 PM »

Quote from: chaos on July 05, 2012, 08:58:24 AM

Just resell it after you rehab your shoulder if you don't like it.

And quit being a twink.

Lol! I "bulked up" to ~200 about 10 years ago. It looked absolutely awful. With my structure, there is no way around it (that I'm willing to do). If I went on anything, I'd be like a worse Dan Hill or Kamali.

Good news is I just got a shot up with cortizone, and the ortho feels this will fix 80% of my problem.

chaos · « **Reply #5080 on:** July 05, 2012, 05:59:18 PM »

Deads

Cleans

Snatches

DB Rows

Pullups

Preacher Curls

DB Curls

Reverse Curls

Fury · « **Reply #5081 on:** July 05, 2012, 06:04:08 PM »

Quote from: Grape Ape on July 05, 2012, 01:05:53 PM

Lol! I "bulked up" to ~200 about 10 years ago. It looked absolutely awful. With my structure, there is no way around it (that I'm willing to do). If I went on anything, I'd be like a worse Dan Hill or Kamali.

Good news is I just got a shot up with cortizone, and the ortho feels this will fix 80% of my problem.

Welcome to Team Swimmer!

Captain = Clavin
First mate and poop deck scrubber = NZMM

chaos · « **Reply #5082 on:** July 05, 2012, 06:24:32 PM »

Quote from: Fury on July 05, 2012, 06:04:08 PM

Welcome to Team Swimmer!

Captain = Clavin
First mate and poop deck scrubber = NZMM

LOL......you tip 200lbs yet?

Fury · « **Reply #5083 on:** July 05, 2012, 06:47:34 PM »

Quote from: chaos on July 05, 2012, 06:24:32 PM

LOL......you tip 200lbs yet?

Haha, not within the last year. Still hovering around 195 these days. I'm going full homo by claiming I'd rather be 185 for "epic leans" instead of just "leans".

njflex · « **Reply #5084 on:** July 05, 2012, 07:08:18 PM »

we are not all tanks like chaos,,,

chaos · « **Reply #5085 on:** July 05, 2012, 07:24:40 PM »

Quote from: njflex on July 05, 2012, 07:08:18 PM

we are not all tanks like chaos,,,

LOL.

What do you guys think of a guy that struggled to deadlift 455 for 5 2 weeks ago and claims he pulled 545 "easy" yesterday? I think that sneaky chink is on the sauce.

njflex · « **Reply #5086 on:** July 05, 2012, 08:00:07 PM »

Quote from: chaos on July 05, 2012, 07:24:40 PM

LOL.

What do you guys think of a guy that struggled to deadlift 455 for 5 2 weeks ago and claims he pulled 545 "easy" yesterday? I think that sneaky chink is on the sauce.

i'd say he's on 'soy'sauce

...

CalvinH · « **Reply #5087 on:** July 06, 2012, 05:45:07 AM »

Shoulder press
front raises
side raises
reverse pec dec
shrugs

abs

The Showstoppa · « **Reply #5088 on:** July 06, 2012, 05:45:18 AM »

Quote from: njflex on July 05, 2012, 08:00:07 PM

i'd say he's on 'soy'sauce ...

Grape Ape · « **Reply #5089 on:** July 06, 2012, 05:46:30 AM »

Quote from: CalvinH on July 06, 2012, 05:45:07 AM

Shoulder press
front raises
side raises
reverse pec dec
shrugs

abs

Thanks, Calvin. Rub it in.

chaos · « **Reply #5090 on:** July 06, 2012, 06:17:42 AM »

Quote from: njflex on July 05, 2012, 08:00:07 PM

i'd say he's on 'soy'sauce ...

He uses straps cause he claims it will prevent bicep tears.

Grape Ape · « **Reply #5091 on:** July 06, 2012, 06:26:45 AM »

Quote from: chaos on July 06, 2012, 06:17:42 AM

He uses straps cause he claims it will prevent bicep tears.

Who 'dis?

chaos · « **Reply #5092 on:** July 06, 2012, 06:54:51 AM »

Quote from: Grape Ape on July 06, 2012, 06:26:45 AM

Who 'dis?

Little dweeb at the gym. Claimed he had to lose weight for his wedding and now he's "bulking" back up.

njflex · « **Reply #5093 on:** July 06, 2012, 08:07:36 AM »

delts
hammer single arm press
front press smith
single arm laterals side
upright row db version

shrugs
5x 225,275,295,315,225 10-15 reps
forearms
wrist curls cable
reverse curl

chaos · « **Reply #5094 on:** July 06, 2012, 10:13:20 AM »

Quote from: njflex on July 06, 2012, 08:07:36 AM

delts
hammer single arm press
front press smith
single arm laterals side
upright row db version

shrugs
5x 225,275,295,315,225 10-15 reps
forearms
wrist curls cable
reverse curl

I like how he only puts up the big numbers for shrugs and leaves the others out.

njflex · « **Reply #5095 on:** July 06, 2012, 11:08:08 AM »

Quote from: chaos on July 06, 2012, 10:13:20 AM

I like how he only puts up the big numbers for shrugs and leaves the others out.

I new eventually u would call me out lol,,,its seems redundant to go over it all,,i should have just kept exercises like usual ,,once in a while i throw in like sldl's up to 275 ...side laterals 30's/40's sounds ghey,,,,legs i put good #'s but posting all weights is a bit much.

chaos · « **Reply #5096 on:** July 06, 2012, 11:46:50 AM »

Quote from: njflex on July 06, 2012, 11:08:08 AM

I new eventually u would call me out lol,,,its seems redundant to go over it all,,i should have just kept exercises like usual ,,once in a while i throw in like sldl's up to 275 ...side laterals 30's/40's sounds ghey,,,,legs i put good #'s but posting all weights is a bit much.

CalvinH · « **Reply #5097 on:** July 06, 2012, 12:19:10 PM »

Quote from: Fury on July 05, 2012, 06:47:34 PM

Haha, not within the last year. Still hovering around 195 these days. I'm going full homo by claiming I'd rather be 185 for "epic leans" instead of just "leans".

Same here,right around 195.

....but a lot bigger and better

wes · « **Reply #5098 on:** July 06, 2012, 02:13:25 PM »

7/5/12

Shoulders:

Seated Bradford Press:
5 X 12,10,8,12,15 (after a warmup of 20 reps with the empty bar)

Laterals Behind The Back:
4 X 20,15,12,8,15 dropped weight,got 10 more.

Bent-Over Laterals:
3 X 20,15,12

Face-Pulls:
3 X 15,12,12

wes · « **Reply #5099 on:** July 06, 2012, 02:14:14 PM »

7/6/12 - Friday:

Biceps/Triceps:

Super-Set # 1 :
{Cable Preacher Curls:
5 X 12,10,8,10,12
{Seated Triceps Extensions:
5 X 15,12,10,8,20

Super-Set # 2 :
{Barbell Curls:
3 X 15,12,10
{Bent-Forward Cable Extensions:
3 X 20,15,12

Super-Set # 3 :
{Hammer Curls:
2 X 12
{Pressdowns:
2 X 30, 20