Author Topic: The Y board lifting thread (Read 2057370 times)

From the ground with bands wrapped around the safetys up high in a cage, makes it lighter on the floor, full weight just above the knees. Builds explosiveness.

Military Press

Cable Side Lat

Rear Delts

Seated Shrugs

Cardio

CalvinH · « **Reply #9233 on:** January 30, 2016, 04:40:17 AM »

Shoulder press
front raises
rear delts
shrugs
abs

bigmc · « **Reply #9234 on:** January 31, 2016, 02:20:55 PM »

bench 5 sets

shoulder press 5 sets

lat pull downs 5 sets

2 sets bicep machine

Grape Ape · « **Reply #9235 on:** January 31, 2016, 06:28:23 PM »

DB press superset chin up

Floor press superset weighted atomik pull up

band pull

bigmc · « **Reply #9236 on:** February 01, 2016, 06:27:14 AM »

Quote from: Grape Ape on January 31, 2016, 06:28:23 PM

DB press superset chin up

Floor press superset weighted atomik pull up

band pull

go on what the fuck is an atomik pull up

Grape Ape · « **Reply #9237 on:** February 01, 2016, 06:35:35 AM »

Quote from: bigmc on February 01, 2016, 06:27:14 AM

go on what the fuck is an atomik pull up

Lol......pull up using these climbing holds instead of bar - have them hanging on chains - allows shoulder to rotate a bit, improves grip, and (to me) is much more comfortable on my arms/shoulders:

bigmc · « **Reply #9238 on:** February 01, 2016, 06:42:00 AM »

Quote from: Grape Ape on February 01, 2016, 06:35:35 AM

Lol......pull up using these climbing holds instead of bar - have them hanging on chains - allows shoulder to rotate a bit, improves grip, and (to me) is much more comfortable on my arms/shoulders:

ah ok team crossfit

CalvinH · « **Reply #9239 on:** February 01, 2016, 07:15:50 AM »

Quote from: bigmc on February 01, 2016, 06:42:00 AM

ah ok team crossfit

With all his training he will be ready for when the zombies attack.

Grape Ape · « **Reply #9240 on:** February 01, 2016, 07:21:19 AM »

Quote from: bigmc on February 01, 2016, 06:42:00 AM

ah ok team crossfit

More like team "not trying to fall apart"

chaos · « **Reply #9241 on:** February 01, 2016, 05:35:50 PM »

Paused Squats

Squat Dropset

SLDL

Leg Ext

Abs

CalvinH · « **Reply #9242 on:** February 02, 2016, 04:55:22 AM »

Db curls
skull crushers
pulldowns
cable curls
dips
preacher curls

abs

chaos · « **Reply #9243 on:** February 02, 2016, 05:10:33 PM »

Bench w/Hooks

Cable Flyes

DB Inclines

Reverse Grip Pushdowns

Rope Pushdowns ss/DB Ext

Cardio

Grape Ape · « **Reply #9244 on:** February 02, 2016, 05:37:41 PM »

5 sets: Box squat superset TRX inverted row

3 sets: RDL super set standing DB press

10 sets: 30 sec / 5 sec rest: Prowler / Battle rope / plank

CalvinH · « **Reply #9245 on:** February 04, 2016, 05:02:10 AM »

Legs....you know you are getting old when you spend as much time stretching,foam roll, and inversion table as you do lifting.

Grape Ape · « **Reply #9246 on:** February 04, 2016, 05:51:59 AM »

Quote from: CalvinH on February 04, 2016, 05:02:10 AM

Legs....you know you are getting old when you spend as much time stretching,foam roll, and inversion table as you do lifting.

How do you like the inversion table?

CalvinH · « **Reply #9247 on:** February 04, 2016, 07:54:46 AM »

Quote from: Grape Ape on February 04, 2016, 05:51:59 AM

How do you like the inversion table?

I like it and it does help with my lower back and hip pain.
I've had it for awhile and kind of forgot about it and started using it again about 2 weeks ago and it definitely has lessened the pain.

Grape Ape · « **Reply #9248 on:** February 04, 2016, 09:18:25 AM »

Quote from: CalvinH on February 04, 2016, 07:54:46 AM

I like it and it does help with my lower back and hip pain.
I've had it for awhile and kind of forgot about it and started using it again about 2 weeks ago and it definitely has lessened the pain.

People I know swear by it. Wonder if it's good practice for overall health / preventative stuff too.

bigmc · « **Reply #9249 on:** February 04, 2016, 10:52:24 AM »

bench

shoulder press

lat pull downs

circuit no rest five times

weight about fifty percent of ten rep max