Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: O.Z. on August 27, 2013, 09:51:22 PM
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I was thinking to post my pics in a few weeks time when I get where I want to be but with persistent requests from BigMc I am posting them now.
I will call this stage 1 of my transformation from being a pig to getting lean (and maybe shredded :D).
As I mentioned before, I am 46 years 'young', 6'5 tall and around 215 pounds, never used any gear in my life (you can tell :D) and last time I used protein powder was about 8 years ago.
My diet consist of solid food only and multivits&minerals.
Ok, my pic where I look like a pig was taken at the end of May this year at the pool area(not pool parties Noone attends :D) and I was around 260 pounds at the time.
This pic was a wake-up call for me as I could not believe how fat I was. Mirror can be a measure but pics don't lie.I used to go up to 280 pounds but never been this fat. Being a father and running my own business took a toll on me.
At the time my daily calories intake was anything from 3500-5000 calories. After seeing this pic I decided to do something and I wanted it to be drastic and fast as possible.
In a next month I lost about 10 pounds with 2500 cal diet. It was slow and I was not happy with results.
Mind you I was checking these boards for years but never wanted to join.
Just a daily dose of laugh was enough. Then I read the notorius Gal/Noone topic about dieting and getting shredded. That was what made me join this board and that was what gave me a kick in the ass to
do something about my 'physic'.
To make it short, my diet for a first 6 weeks was 1300 calories (fish, eggs, chicken, lean beef, nuts, green veggies was all I ate). I was going to gym 6 days on and 1 day off (45 minutes sessions, fast pace).
In a last 5 weeks I have changed it slightly with 3 days on and 1 day off gym session. Diet was (is) the same with inclusion of carbs on days I do not work out ( around 2500 calories).
I am now ready for a next stage, cutting calories to 1000-1200 a day and no carbs for a next 5 weeks.
I believe that would make me close to where I want to be, will post pics anyway :D
I have to say that I have never experience fatique with this diet and pumps I am getting in the gym are just great and motivational.
Flame up guys :D
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Great improvements. There's hope for us naturals yet. Great for 46 yo.
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Damn great job
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great work
keep it up!
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You look 10 years younger in the after pic, keep going.
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great improvement
well done
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Good result so far.
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looking great.
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That was just in 11 weeks?Superb progress
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Great improvements well done.
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Fantastic progress.
Carry on.
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Great results. Keep going with it.
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Good job.
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You look like shit.
...hope this helps!
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very falcon-esque inthe first pic
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Great results. Keep going with it.
Why did Michael Jackson die so young.
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Good work!
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you initial lack of willpower sickens me, but your newfound willpower makes me proud
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looks like a cool guy to have a beer with
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looks like a cool guy to have a beer with
I farted in a girls face once mars.
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I farted in a girls face once mars.
lucky whore
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You look like shit.
...hope this helps!
Finally someone with some common sense!
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Finally someone with some common sense!
Where's your topless pic at big guy?
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Where's your topless pic at big guy?
In your moms wallet, little man. 8)
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Good work Oz!
Looks like it's coming along nicely..
"1"
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GOOD JOB,DELTS SEPERATED ,WAIST BIG IMPROVEMENT..
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In your moms wallet, little man. 8)
I looked and all I found was expired coupons and pics of her and calvinh...so sorry bro.
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I looked and all I found was expired coupons and pics of her and calvinh...so sorry bro.
maybe his face is tattooed on her ass
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Great improvements. There's hope for us naturals yet. Great for 46 yo.
Thanks, yes we naturals can have decent bodies too :) If I can make good improvements in 3 months time at my age anyone can.
Will power is all you need and at this stage I have plenty of it.
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You look like shit.
...hope this helps!
always helps, cheers :D
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very falcon-esque inthe first pic
LOL you are right, mind you he likes it there and I am running away from it. I know he will get sick of it too and make a change.
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Good work Oz!
Looks like it's coming along nicely..
"1"
better than I expected, cheers
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Nice Job dude.
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good work bro, looks like you should be the marketing for the gal/no one diet, i think they would do well just with the phase one pics.......good stuff!
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good work bro, looks like you should be the marketing for the gal/no one diet, i think they would do well just with the phase one pics.......good stuff!
thank you CSWOL, much appreciated, also thanks to all of you for making comments
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You look like shit.
...hope this helps!
was waiting for this! :D
OZ- GREAT job man- like startling transformation.
i dont even have words.
actually, i do-
no. im wrong i dont. i knew this worked but holy fuck.
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I think this is a classic thread, no flames and no shit talking, nothing but support for oz, gal, and no one................one shit talking hater, thats a getbig world record post right here fellas..........good work!
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bravo brate, this is very good,
lol you been some fat fuck, how could you breathe in the oz heat ;D
see this takes some people a year or more.or never happens.
seriously that is alot of fat simply gone,very happy to beeing able to motivate you, this to me is the biggest compliment i could get 8)
hvala brate ;)
yes I was a fat fuck and that pool pic will remain in my memory for a long time. I was (am) surprised how fast fat is melting away though, had to renew almost completely my clothes everything was way to big.
Will send you a bill for it :D
Now I am ready for a next stage, the real fight is about to start. Both of you were helpful with your advice so far, cheers, much appreciated.
Will send you pm
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bravo brate, this is very good,
lol you been some fat fuck, how could you breathe in the oz heat ;D
see this takes some people a year or more.or never happens.
seriously that is alot of fat simply gone,very happy to beeing able to motivate you, this to me is the biggest compliment i could get 8)
first part- at 46 to take control and knock that muhc fat off, while being natural? honestly his impresses me more than my own transofrmation from 12% after my surgery to now. im geared up, im younger. most guys get that heavy and throw in the towel, esp at that age- like what the fuck for. i'll jsut have another pizza, right? the mental and physical commitment impresses the hell out of me. he looks like he lost 10-15%. thats crazy.
ok- i got words for this now- dude, you inspire ME. thats no bullhsit.
to the second point. you guys have no idea how much seeing shit like this amps me up- watching someone do this, and know i helped in some small way? THAT is what it is about. fuckin mad props bro. respect. amazing. keep grinding.
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first part- at 46 to take control and knock that muhc fat off, while being natural? honestly his impresses me more than my own transofrmation from 12% after my surgery to now. im geared up, im younger. most guys get that heavy and throw in the towel, esp at that age- like what the fuck for. i'll jsut have another pizza, right? the mental and physical commitment impresses the hell out of me. he looks like he lost 10-15%. thats crazy.
ok- i got words for this now- dude, you inspire ME. thats no bullhsit.
to the second point. you guys have no idea how much seeing shit like this amps me up- watching someone do this, and know i helped in some small way? THAT is what it is about. fuckin mad props bro. respect. amazing. keep grinding.
cheers Man inspiring words, grinding continuous, stage 2 pics in about 5 weeks time ;)
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cheers Man inspiring words, grinding continuous, stage 2 pics in about 5 weeks time ;)
Your wife must be happy no?
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Your wife must be happy no?
most definitely. She can breath now underneath ;D
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most definitely. She can breath now underneath ;D
;D
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Great work OZ
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So just high fat diet? Big deal.