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Weight Training for Martial Arts

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Donny:
a stronger fighter is a better fighter  ;)

Donny:
https://blackbeltwiki.com/strength-training

SweetDaddySiki:
MMA guys seem to do a lot of circuits with weights. I know Randy Couture mostly did a (sort of) full body routine circuit with a barbell when preparing for fights. Probably because he was a wrestler and that's what wreslters did or do (not sure about now).

Donny:
Platz on cardio...I'll stick to my cycling 🚲

Humble Narcissist:

--- Quote from: SweetDaddySiki on July 04, 2025, 06:42:14 AM ---MMA guys seem to do a lot of circuits with weights. I know Randy Couture mostly did a (sort of) full body routine circuit with a barbell when preparing for fights. Probably because he was a wrestler and that's what wreslters did or do (not sure about now).

--- End quote ---
Wrestlers train harder than almost any other athlete which helps them when they transition to MMA.

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