Getbig Bodybuilding Boards > Training Q&A

Weight Training for Martial Arts

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Donny:
might be useful for some but shadow Boxing with light Bells is great

Donny:
Neider Press a great exercise for Boxers  ;)

gluteworkout:

--- Quote from: Donny on June 26, 2025, 01:30:51 AM ---a stronger fighter is a better fighter  ;)



--- End quote ---

Weight and strength training can make you hit harder, but gaining too much size can slow you down and bump you up a weight class. I think every fighter should incorporate weight training and even vice versa

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