Getbig Bodybuilding Boards > Training Q&A

Weight Training for Martial Arts

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Donny:
for anyone who wants some shoulder flexability & likes a Baseball Bat  ;D

IroNat:
Practical.^

Donny:

--- Quote from: IroNat on July 16, 2025, 07:36:11 AM ---Practical.^

--- End quote ---
;D if you have a BaseBall Bat .. the Basic strikes are enough, Latosa Escrima is a good example. Donīt need 100 strikes or complicated moves.

IroNat:

--- Quote from: Donny on July 16, 2025, 08:00:58 AM --- ;D if you have a BaseBall Bat .. the Basic strikes are enough, Latosa Escrima is a good example. Donīt need 100 strikes or complicated moves.

--- End quote ---

Basics are best.

Donny:

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