Curling...

[IroNat]

[Dalnet]

He's no skateboard fixer.

[webstar]

aren’t you supposed to shake or tremble gripping the bar? I thought this was a requirement?

[Gym Rat]

So many people ignore negatives, and throw weights and cables around like crazy, no tension on the muscle, etc. (A very good strength/muscle building technique (negatives).
Been at this gym I go to for almost 20 yrs now, the same people who go and train like made zero improvements in 20 yrs.

And they run around the place for 3-hrs, doing 6 different things at once, etc. (The fast shoulder circles that are supposed to be shrugs).
I get some good LOL's (comedy gold) w/ this morons.

This guy Tom has some insane strength...

[robcguns]

Guy is an absolute freak beast. With that said doing that curl position with that weight for a negative like that is pretty risky.

[Rambone]

aren’t you supposed to shake or tremble gripping the bar? I thought this was a requirement?

Brian Shakins and the Curlfriends would make a great doowop name

[wes]

Hankins negative portion of the lift =NEGATIVE/ZERO!!!!!!111111

[Grape Ape]

So many people ignore negatives, and throw weights and cables around like crazy, no tension on the muscle, etc. (A very good strength/muscle building technique (negatives).
Been at this gym I go to for almost 20 yrs now, the same people who go and train like made zero improvements in 20 yrs.

And they run around the place for 3-hrs, doing 6 different things at once, etc. (The fast shoulder circles that are supposed to be shrugs).
I get some good LOL's (comedy gold) w/ this morons.

This guy Tom has some insane strength...

I did that Sean Phillips "how to increase your bench 50lbs in 7 weeks".   There was a very heavy negative component to it - basically had to get to a point of lowering the weight slow enough so that it passed the point where you are pushing up, but it's slowly dropping.

It did actually work.  Not sure if it was the negatives or the overall program, or both.

[bhank]

Hankins negative portion of the lift =NEGATIVE/ZERO!!!!!!111111

There is no fucking negative in a strict curl you daft twat the lift is completed at the top

Also since this video was made John has broken the 200lb mark and Leroy has surpassed 250lbs

[King Shizzo]

There is no fucking negative in a strict curl you daft twat the lift is completed at the top

Also since this video was made John has broken the 200lb mark and Leroy has surpassed 250lbs

Heeeeee's baaacckkkk.

[Cook]

Heeeeee's baaacckkkk.

haha they brought him out of hiding didn’t they

[BB]

There is no fucking negative in a strict curl you daft twat the lift is completed at the top

Also since this video was made John has broken the 200lb mark and Leroy has surpassed 250lbs

That's right Hankins, defend your curlfriends .

[Walter Sobchak]

There is no fucking negative in a strict curl you daft twat the lift is completed at the top

Also since this video was made John has broken the 200lb mark and Leroy has surpassed 250lbs

Fuck off you whiny weak crybaby kunt.

Pathetic lying little bitchboi.

[King Shizzo]

haha they brought him out of hiding didn’t they

Nobody leaves Getbig. They either die, get banned, or covertly, lurk under a gimmick account.

That's the gospel, and I'm not religious.

[Rambone]

The skateboard must be in the shop

[chaos]

Easiest troll job ever.

[IroNat]

Glad you be back, Bhanky.

[Rambone]

Cool vid. I support this hobby of yours (nh)

[Spike]

all these monsters curling 100’s of lbs


why do want anyone have arms like ronnie coleman ??
and i’m not talking about having big trucker redneck arms either - that’s the norm , no massive veins and squared off forearms on these monsters no ??

[wes]

There is no fucking negative in a strict curl you daft twat the lift is completed at the top

Then the lift isn`t complete.....that`s what makes it a Mickey Mouse federation.

[joswift]

There is no fucking negative in a strict curl you daft twat the lift is completed at the top

Also since this video was made John has broken the 200lb mark and Leroy has surpassed 250lbs

so they can just drop the bar then?

[robcguns]

all these monsters curling 100’s of lbs


why do want anyone have arms like ronnie coleman ??
and i’m not talking about having big trucker redneck arms either - that’s the norm , no massive veins and squared off forearms on these monsters no ??

Not enough reps most likely.

[bhank]

Then the lift isn`t complete.....that`s what makes it a Mickey Mouse federation.

You have no idea what you are talking about and are just sounding ignorant now. I get it you want to disagree with me but now you just sound stupid. When is a deadlift complete? It's my fault you don't know what a strict curl is? Its not my job to explain a lift that you are not familiar with to you. There are multiple federations they have actual rules you can look them up or watch some videos and educate yourself but no you just want to argue and sound like an idiot. Its a strict curl powerlift not a strict slow negative you don't slowly lower the weight to a 3 count. And what mickey mouse federation there are half a dozen federations that recognize strict curls and in every single fucking one the lift is complete at the top. Yes there is a down and rack command aftrer the curl fuck no they do not judge your form reracking the godamn weight. Your back is allowed to come off the wall when reracking the weight. Again not my fault yuo are ignorant I even posted linkes to half a dozen different federations and you chose not to educuate yourself and continue to argue from a position of ignorance.

[joswift]

You have no idea what you are talking about and are just sounding ignorant now. I get it you want to disagree with me but now you just sound stupid. When is a deadlift complete? It's my fault you don't know what a strict curl is? Its not my job to explain a lift that you are not familiar with to you. There are multiple federations they have actual rules you can look them up or watch some videos and educate yourself but no you just want to argue and sound like an idiot. Its a strict curl powerlift not a strict slow negative you don't slowly lower the weight to a 3 count. And what mickey mouse federation there are half a dozen federations that recognize strict curls and in every single fucking one the lift is complete at the top. Yes there is a down and rack command aftrer the curl fuck no they do not judge your form reracking the godamn weight. Your back is allowed to come off the wall when reracking the weight. Again not my fault yuo are ignorant I even posted linkes to half a dozen different federations and you chose not to educuate yourself and continue to argue from a position of ignorance.

when you lower it under control

[bhank]

all these monsters curling 100’s of lbs


why do want anyone have arms like ronnie coleman ??
and i’m not talking about having big trucker redneck arms either - that’s the norm , no massive veins and squared off forearms on these monsters no ??

What are you talking about? These dudes have massive arms


Oh yeah and please tell me how his negative didn't count fucking morons