Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: LiftEaTsLeEpRePeAt on December 29, 2013, 05:55:23 PM
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Lets see who has the best bod on GETBIG.COM
Lots of shit talkers on here so lets save the flaming for another thread
post your pic or post your pick of the best bod on getbig
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Lets see who has the best bod on GETBIG.COM
Lots of shit talkers on here so lets save the flaming for another thread
post your pic or post your pick of the best bod on getbig
wheres yours?
is it that in the avataR?
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this is me
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wheres yours?
is it that in the avataR?
I was gonna vote for you
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galeniko
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I was gonna vote for you
i really think i do have the best all purpose build here :D
but no by far not the biggest :D
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i really think i do have the best all purpose build here :D
but no by far not the biggest :D
size only matters to homosexors.
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BigRo, Gal, Hazbin...that's just a few
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Adonis
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galeniko
x2
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i really think i do have the best all purpose build here :D
but no by far not the biggest :D
size is for fags Im talking about overall appearance
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BigRo, Gal, Hazbin...that's just a few
can we locate pics
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Adonis
Yes! Adam's not called The True Adonis for nothing.
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can we locate pics
They are all over the place but mostly in the members gallery pics thread.
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Adonis
i find where he really shines is good face looks
btw i think che has me beat in all purpose physique, but hes kinda fat year round, but when hes shredded theres no prisoners
and noone is in different size league, but has the aestetics look.
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I`ll nominate my self as best built relic here. ;D
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I`ll nominate my self as best built relic here. ;D
You and Musclecentre are true inspiration
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I`ll nominate my self as best built relic here. ;D
you know, itd be interesting to see nycflex starting the creatine enanthate and go for full shreddedness vs you, quite the duello.
i dont know if hazbin can be classes as relict, but he has biceps veins bigger than dj181s arms.
You and Musclecentre are true inspiration
musclecenter is also a medical wonder, all the years on gear and not croaked yet
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You and Musclecentre are true inspiration
Thanks man......I forgot all about Musclecentre,I`ll take second place to a legend like him no problem.
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Adrian then Big Ro. (depending on the look you're going for)....Getbigs Ronnie vs. Dorian
BTW, I'm sure Big Ro will see this. My large Irish friend, what is your story, how'd you go from a Yogi, spiritual guy physique to your current build. How long did it take? What was your inspiration?
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you know, itd be interesting to see nycflex starting the creatine enanthate and go for full shreddedness vs you, quite the duello.
Fucking njflex is still a kid to me,I`ve got about 13-17 years on him bro....somewhere in there.
Damn,that sounds fucking terrible.^^^ :(
njflex,always looks great though,and a good guy also.
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i find where he really shines is good face looks
btw i think che has me beat in all purpose physique, but hes kinda fat year round, but when hes shredded theres no prisoners
and noone is in different size league, but has the aestetics look.
never seen him, I thought he was one of those trannies he always post.
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you know, itd be interesting to see nycflex starting the creatine enanthate and go for full shreddedness vs you, quite the duello.
He`d kill me...he`s bigger than me now and he`s clean......the bastard!! ;D
i dont know if hazbin can be classes as relict, but he has biceps veins bigger than dj181s arms.
^^THIS^^ lol
musclecenter is also a medical wonder, all the years on gear and not croaked yet
You funny fucker. ;D
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I nominate myself bitchezzz
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never seen him, I thought he was one of those trannies he always post.
Che,great physique bro,and he`s an artist at trolling.
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bring some of the pics into this thread
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^^ you forgot to add no homo
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Nothing like clamoring for pics of men in thongs! ;D
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Nothing like clamoring for pics of men in thongs! ;D
not at all trying to derail the shizzo thread
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I nominate myself bitchezzz
big dude...amd
shredness gali....and now clean ;D still in great shape..
no one ,size,condition,vascular,freaky musculature..
big ro,,complete package bbing wise,pro soon ..
groink ..arms top notch,dosen't post enough total pic to get view,but recently did bigger/condition abs so/so..
wes ..classic 80's muscle and is a weight class guy keeps weight/size in check for the class,,so its easy for him to get ripped top shape..props
coach ,,same as wes..a classic
hazbin,,,was a beast period,pro card was there very easily..
dr j beast ,stood toe totoe with dugdale ,,was a qualifier show but neverthless he looked sick up there.
adonis good but holes in his pic history..
sev all lround condition,good shape ,just a hobby...
chiro ,,thick build and when time comes will be 'thong ready 'no homo'
dave 19 great build..
xfactor,,sick beach /vegas pool build lol,,,
kyomu like musclecenter 'clean/natural,competes clean props there,,good build,,needs to be shredded.like paco...
OTH....great build contest form,and strong as fuk,,his 60 day transformation thread delivered...
UKjeff ,,solid build.good shape and esp over 45 props..
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If you don't have full body shots... you should not even be mentioned.
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If you don't have full body shots... you should not even be mentioned.
put one up wolfie,,,
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yeah, lets not forget, ins hape most time throughout the year.
bigro is one of them.always pretty much shredded year round.
now is the first time hes bit bloofy ever since i can remember.the guy also looks incredibly good while clean.
the best built btw would be the guy i wrongly believed to be flexington steele, lol, parker know who i mean.lol.
but that guy isnt a getbig poster
If you don't have full body shots... you should not even be mentioned.
haha lets see yours hahaha
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big dude...amd
shredness gali....and now clean ;D still in great shape..
no one ,size,condition,vascular,freaky musculature..
big ro,,complete package bbing wise,pro soon ..
groink ..arms top notch,dosen't post enough total pic to get view,but recently did bigger/condition abs so/so..
wes ..classic 80's muscle and is a weight class guy keeps weight/size in check for the class,,so its easy for him to get ripped top shape..props
coach ,,same as wes..a classic
hazbin,,,was a beast period,pro card was there very easily..
dr j beast ,stood toe totoe with dugdale ,,was a qualifier show but neverthless he looked sick up there.
adonis good but holes in his pic history..
sev all lround condition,good shape ,just a hobby...
chiro ,,thick build and when time comes will be 'thong ready 'no homo'
dave 19 great build..
xfactor,,sick beach /vegas pool build lol,,,
kyomu like musclecenter 'clean/natural,competes clean props there,,good build,,needs to be shredded.like paco...
wow you really know your getbiggers
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You forgot Goodrum who's built like a brick shit house, hold the brick house.
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wow you really know your getbiggers
forgot towrite 'no homo',,there..
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You forgot Goodrum who's built like a brick shit house, hold the brick house.
wanted to twist that one,,i couldn't u nailed it lol,,,
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big dude...amd
shredness gali....and now clean ;D still in great shape..
no one ,size,condition,vascular,freaky musculature..
big ro,,complete package bbing wise,pro soon ..
groink ..arms top notch,dosen't post enough total pic to get view,but recently did bigger/condition abs so/so..
wes ..classic 80's muscle and is a weight class guy keeps weight/size in check for the class,,so its easy for him to get ripped top shape..props
coach ,,same as wes..a classic
hazbin,,,was a beast period,pro card was there very easily..
dr j beast ,stood toe totoe with dugdale ,,was a qualifier show but neverthless he looked sick up there.
adonis good but holes in his pic history..
sev all lround condition,good shape ,just a hobby...
chiro ,,thick build and when time comes will be 'thong ready 'no homo'
dave 19 great build..
xfactor,,sick beach /vegas pool build lol,,,
kyomu like musclecenter 'clean/natural,competes clean props there,,good build,,needs to be shredded.like paco...
I am adding OneTimeHard into the mix. Has to have one of the thickest backs here and is a beast. Also a complete package was UkJeff
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You forgot Goodrum who's built like a brick shit house, hold the brick house.
Wiggs that literally has me in tears!! Funny as fuck
He's built like a shit house!!! Can't even fucking type it ROFL!!!!
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galeniko for overall shreddedness and "the look". He's the Andreas Munzer of getbig. Minus the whole "dying from massive internal bleeding hours after a show" thing. You know what i mean.
Gonna nominate someone for future consideration: Anabolichalo. Seriously. Look at his pics, he is not huge by any means, but there is a lot of potential and his back is really good. Delts need work, but he is only on a low dosage of testo.
Njflex looks great too. Guido genes help. ;D
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You forgot Goodrum who's built like a brick shit house, hold the brick house.
fuck dude that was brilliant ;D
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haha lets see yours hahaha
Take note how you've never posted a full body shot. Only myspace angled pics with a full pump and special lighting.
All those roids and your back, legs, chest, shoulders etc etc still look like shit. And all it took was a blown kidney. Dumbfuck meth head hahaha
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I'm not fat ,I have the most beautiful legs on Getbig .
.
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Take note how you've never posted a full body shot. Only myspace angled pics with a full pump and special lighting.
All those roids and your back, legs, chest, shoulders etc etc still look like shit. And all it took was a blown kidney. Dumbfuck meth head hahaha
wheres your pic
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big dude...amd
shredness gali....and now clean ;D still in great shape..
no one ,size,condition,vascular,freaky musculature..
big ro,,complete package bbing wise,pro soon ..
groink ..arms top notch,dosen't post enough total pic to get view,but recently did bigger/condition abs so/so..
wes ..classic 80's muscle and is a weight class guy keeps weight/size in check for the class,,so its easy for him to get ripped top shape..props
coach ,,same as wes..a classic
hazbin,,,was a beast period,pro card was there very easily..
dr j beast ,stood toe totoe with dugdale ,,was a qualifier show but neverthless he looked sick up there.
adonis good but holes in his pic history..
sev all lround condition,good shape ,just a hobby...
chiro ,,thick build and when time comes will be 'thong ready 'no homo'
dave 19 great build..
xfactor,,sick beach /vegas pool build lol,,,
kyomu like musclecenter 'clean/natural,competes clean props there,,good build,,needs to be shredded.like paco...
OTH....great build contest form,and strong as fuk,,his 60 day transformation thread delivered...
UKjeff ,,solid build.good shape and esp over 45 props..
njflex,great overall build,outsatnding legs,looks 20,but is over 40
Great list bro........added you in there last.......but certainly not least.
Thanks for the mention.
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not at all trying to derail the shizzo thread
Settle down Barney,just fucking with ya. ;)
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Take note how you've never posted a full body shot. Only myspace angled pics with a full pump and special lighting.
All those roids and your back, legs, chest, shoulders etc etc still look like shit. And all it took was a blown kidney. Dumbfuck meth head hahaha
hey cocksuker, i posted about 30 training videos in the gayest shortest short possible and shirtless,dumbass.
welcome to last year
look at me natural now, 100 times more mass than you(litearlay) and outshredding everyone still.
where your shirtless pics, motherfuuuucker?you look like never stepped into gym btw,absolute shit, your skin colour fits the turd like physique perfeclty
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hey cocksuker, i posted about 30 training videos in the gayest shortest short possible and shirtless,dumbass.
welcome to last year
look at me natural now, 100 times more mass than you(litearlay) and outshredding everyone still.
where your shirtless pics, motherfuuuucker?you look like never stepped into gym btw,absolute shit, your skin colour fits the turd like physique perfeclty
time for new videos. Naturale ones.
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probably me
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anabolichalo for most improved athlete,and most underrated.
hes getting hate for his pics, means hes doing it right.
dont read what they write about you, just pay attention to the frequnecy and lenghts of the meltdowns 8)
ukjeff, does he still qualify?think he does.
very good physique,and ofc his good frend oth,how could i forget :D
time for new videos. Naturale ones.
soon :D
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hey cocksuker, i posted about 30 training videos in the gayest shortest short possible and shirtless,dumbass.
welcome to last year
look at me natural now, 100 times more mass than you(litearlay) and outshredding everyone still.
where your shirtless pics, motherfuuuucker?you look like never stepped into gym btw,absolute shit, your skin colour fits the turd like physique perfeclty
why can't we all get along and ripped,,,
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hey cocksuker, i posted about 30 training videos in the gayest shortest short possible and shirtless,dumbass.
welcome to last year
look at me natural now, 100 times more mass than you(litearlay) and outshredding everyone still.
where your shirtless pics, motherfuuuucker?you look like never stepped into gym btw,absolute shit, your skin colour fits the turd like physique perfeclty
You're a delusional meth head. After years of juicing you've finally taken a break from the roids for 2 weeks - thanks to a blown kidney lmao @ you dipshit - and now you think you're natty lol.
I should contact your employer for you being such a punk bitch druggie. Maybe start a blog website so it can't be deleted. I'll search the cache on google for other personal details you TRIED to delete.
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why can't we all get along and ripped,,,
fratello, finocchios like wolfox dont even lift,thats why ;D
You're a delusional meth head. You've finally taken a break from the roids - thanks to a blown kidney lmao @ you dipshit - for 2 weeks and now you think you're natty lol.
I should contact your employer for you being such a punk bitch druggie. Maybe start a blog website so it can't be deleted. I'll search the cache on google for other personal details you TRIED to delete.
all natural, let it sink in
(http://i873.photobucket.com/albums/ab297/starscream28/20131120_184242_zps878bbe93.jpg) (http://s873.photobucket.com/user/starscream28/media/20131120_184242_zps878bbe93.jpg.html)
emulate the pose for comparo hahaha.
you may pump up your girlie teenage "Body" and toothpicksarms before taking the pic ;D
listen homo, you really look like you never ever touched anything but oreos all day and some cock
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fratello, finocchios like wolfox dont even lift,thats why ;D
all natural, let it sink in
(http://i873.photobucket.com/albums/ab297/starscream28/20131120_184242_zps878bbe93.jpg) (http://s873.photobucket.com/user/starscream28/media/20131120_184242_zps878bbe93.jpg.html)
emulate the pose for comparo hahaha.
you may pump up your girlie teenage "Body" and toothpicksarms before taking the pic ;D
listen homo, you really look like you never ever touched anything but oreos all day and some cock
Dude, you seriously think that physique - with your special over head lighting again lol - is anything great?
I've seen high school kids with more mass.
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You're a delusional meth head. After years of juicing you've finally taken a break from the roids for 2 weeks - thanks to a blown kidney lmao @ you dipshit - and now you think you're natty lol.
I should contact your employer for you being such a punk bitch druggie. Maybe start a blog website so it can't be deleted. I'll search the cache on google for other personal details you TRIED to delete.
Shades of Schizzo! :(
Why be an asshole dude?
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sure sure thing theres ppl walking around like that everywhere, even with more mass haha, and natural, yeah very frequent sight.
you son to a aids riddled whore and unknown father(whole footbal team would have to be called for dna test to establish fatership) dont even know what is muscle mass.
get fucked or go break your back one more time or something.
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Shades of Schizzo! :(
Why be an asshole dude?
Because that's a shitzo for you. That's how he rolls.
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sure sure thing theres ppl walking around like that everywhere, even with more mass haha, and natural, yeah very frequent sight.
you son to a aids riddled whore and unknown father(whole footbal team would have to be called for dna test to establish fatership) dont even know what is muscle mass.
get fucked or go break your back one more time or something.
Too easy, meth head.
either send that piece of shit shizzo to time out or im done here.
wont post as long that asshole is here.
yes, serious, ron, you pick one.or let the people deide, what the fuck ever.
thats it.enough is enough.
in case the mongolid inbred isnt banned, thats it.was good time, thanks to the ones who i considered frends, you know who you are.
it ends here, i got better things to do.
peace
lmao what a punk bitch crybaby. Go delete thousands of your posts again, pussy.
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its a double win, shizzo sent himself off the board and will most likely off his himself.
i might have lost 1 tooth sometime, but didnt lose the battle.
go choke on his minipenis fagggett.and stay out of bbuilding related threads, you dont even lift.
go aquire that high school phsique haha.
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Gal is the only one to post a pic so far and be looks pretty fucking ripped to me
Post pics or vote but save the trash talk for shizzos thread please
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Gal is the only one to post a pic so far and be looks pretty fucking ripped to me
Post pics or vote but save the trash talk for shizzos thread please
who are you ben weider ;D...or lonnie teper.. ;)
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who are you ben weider ;D...or lonnie teper.. ;)
I'm Ben teper
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(http://www.chinadaily.com.cn/photo/att/site1/20060727/xin_0907032716251282623039.jpg)
Add me to the list. Hitting the MM hard. All rice, cold pic with no pump.
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Last years pics..........sorry.
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big dude...amd
shredness gali....and now clean ;D still in great shape..
no one ,size,condition,vascular,freaky musculature..
big ro,,complete package bbing wise,pro soon ..
groink ..arms top notch,dosen't post enough total pic to get view,but recently did bigger/condition abs so/so..
wes ..classic 80's muscle and is a weight class guy keeps weight/size in check for the class,,so its easy for him to get ripped top shape..props
coach ,,same as wes..a classic
hazbin,,,was a beast period,pro card was there very easily..
dr j beast ,stood toe totoe with dugdale ,,was a qualifier show but neverthless he looked sick up there.
adonis good but holes in his pic history..
sev all lround condition,good shape ,just a hobby...
chiro ,,thick build and when time comes will be 'thong ready 'no homo'
dave 19 great build..
xfactor,,sick beach /vegas pool build lol,,,
kyomu like musclecenter 'clean/natural,competes clean props there,,good build,,needs to be shredded.like paco...
OTH....great build contest form,and strong as fuk,,his 60 day transformation thread delivered...
UKjeff ,,solid build.good shape and esp over 45 props..
And WW is left out? I could at least get a nod for an over 50 physique which I posted in the recent pictures thread. Two spinal injuries but still battling.
(http://i11.photobucket.com/albums/a158/pjcd1/3f7c4847-39ff-4aa2-8b5c-79e4dd3cae54_zps7bd08194.jpg) (http://s11.photobucket.com/user/pjcd1/media/3f7c4847-39ff-4aa2-8b5c-79e4dd3cae54_zps7bd08194.jpg.html)
(http://i11.photobucket.com/albums/a158/pjcd1/photo-4_zps4b6f69a5.jpg) (http://s11.photobucket.com/user/pjcd1/media/photo-4_zps4b6f69a5.jpg.html)
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You look great WW,and that forearm is insane buddy!
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Last years pics..........sorry.
Wes you look amazing!
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Gal is the only one to post a pic so far and be looks pretty fucking ripped to me
Post pics or vote but save the trash talk for shizzos thread please
lets see if someone can beat this rippedness
(http://i873.photobucket.com/albums/ab297/starscream28/20130922_050447_zpsf6d7e481.jpg) (http://s873.photobucket.com/user/starscream28/media/20130922_050447_zpsf6d7e481.jpg.html)
(http://i873.photobucket.com/albums/ab297/starscream28/20131001_221027_zps8dc17606.jpg) (http://s873.photobucket.com/user/starscream28/media/20131001_221027_zps8dc17606.jpg.html)
(http://i873.photobucket.com/albums/ab297/starscream28/Foto-0004_zps18a9e289.jpg) (http://s873.photobucket.com/user/starscream28/media/Foto-0004_zps18a9e289.jpg.html)
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Thanks bro,must be that there Big Daddys Gym influence. ;)
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Last years pics..........sorry.
Keepin it real bro. Looking awesome.
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lets see if someone can beat this rippedness
(http://i873.photobucket.com/albums/ab297/starscream28/20130922_050447_zpsf6d7e481.jpg) (http://s873.photobucket.com/user/starscream28/media/20130922_050447_zpsf6d7e481.jpg.html)
(http://i873.photobucket.com/albums/ab297/starscream28/20131001_221027_zps8dc17606.jpg) (http://s873.photobucket.com/user/starscream28/media/20131001_221027_zps8dc17606.jpg.html)Most shredded fucker on gb
(http://i873.photobucket.com/albums/ab297/starscream28/Foto-0004_zps18a9e289.jpg) (http://s873.photobucket.com/user/starscream28/media/Foto-0004_zps18a9e289.jpg.html)
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Looking shredded Gal.........big props.
I came close to that at various times,but not quite that ripped.
The pics I posed above were about 4 weeks after contest day..................... ..I was much tighter 4 weeks earlier,but it is what it is.
You`ve got great intercostals and X-mas tree going on,and your fucking arms are bigger than my quads! ;D
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Thanks bro,must be that there Big Daddys Gym influence. ;)
I'm trying to get that whole conditioning thing down like you and Gal but the Big Daddy heavy lifting till we puked training has stayed with us! :)
(http://i11.photobucket.com/albums/a158/pjcd1/photo-4_zps30600a88.jpg) (http://s11.photobucket.com/user/pjcd1/media/photo-4_zps30600a88.jpg.html)
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Keepin it real bro. Looking awesome.
Thank you bro. ;)
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I'm trying to get that whole conditioning thing down like you and Gal but the Big Daddy heavy lifting till we puked training has stayed with us! :)
(http://i11.photobucket.com/albums/a158/pjcd1/photo-4_zps30600a88.jpg) (http://s11.photobucket.com/user/pjcd1/media/photo-4_zps30600a88.jpg.html)
Great vascularity brother...if you ever need help with dieting,I`ll be glad to offer any tips or advice that might possibly help you get that Jeff King ripped look going on. LOL ;D
Seriously though,if you need help,just PM me.
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lets see if someone can beat this rippedness
(http://i873.photobucket.com/albums/ab297/starscream28/20130922_050447_zpsf6d7e481.jpg) (http://s873.photobucket.com/user/starscream28/media/20130922_050447_zpsf6d7e481.jpg.html)
(http://i873.photobucket.com/albums/ab297/starscream28/20131001_221027_zps8dc17606.jpg) (http://s873.photobucket.com/user/starscream28/media/20131001_221027_zps8dc17606.jpg.html)
(http://i873.photobucket.com/albums/ab297/starscream28/Foto-0004_zps18a9e289.jpg) (http://s873.photobucket.com/user/starscream28/media/Foto-0004_zps18a9e289.jpg.html)
You need to make some more youtube videos, any plans to? You are always inspiring. No homo of course.
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fratello, finocchios like wolfox dont even lift,thats why ;D
all natural, let it sink in
(http://i873.photobucket.com/albums/ab297/starscream28/20131120_184242_zps878bbe93.jpg) (http://s873.photobucket.com/user/starscream28/media/20131120_184242_zps878bbe93.jpg.html)
emulate the pose for comparo hahaha.
you may pump up your girlie teenage "Body" and toothpicksarms before taking the pic ;D
listen homo, you really look like you never ever touched anything but oreos all day and some cock
Always in shape Gal!!
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Gonna` post a feww more....have to do them seperately because it says the file is too large. ???
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Great vascularity brother...if you ever need help with dieting,I`ll be glad to offer any tips or advice that might possibly help you get that Jeff King ripped look going on. LOL ;D
Seriously though,if you need help,just PM me.
I think the Wes ripped thing is whats in order!
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Real shitty pic,but fuck it. :D
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I think the Wes ripped thing is whats in order!
1 ounce of dried out chicken
1 grain of rice
1 glass of water
Every 3rd. day,you can have 2 grains of rice....high carb day! LOL :D
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1 ounce of dried out chicken
1 grain of rice
1 glass of water
Every 3rd. day,you can have 2 grains of rice....high carb day! LOL :D
Ok in that case I give up!! ;)
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2 more of the worst pics I ever taken of me,not including mugshots of course. ;)
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Real shitty pic,but fuck it. :D
(http://www.getbig.com/boards/index.php?action=dlattach;topic=512604.0;attach=547892;image)
WTF , I thought Shitzzo's grandpa died 2 days ago ???
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Gal you should compete.
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WTF , I thought Shitzzo's grandpa died 2 days ago ???
I spit out my fucking coffee dude! ;D
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;)
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;)
I HATE YOU!! :(
Looking great bro! ;)
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I spit out my fucking coffee dude! ;D
;D
Looking great WES better than 99% of Getbiggers ,props.
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I HATE YOU!! :(
Looking great bro! ;)
Thanks man, but you are an inspiration, to be in shape at your age takes a lot of work. .much respect.
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;D
Looking great WES better than 99% of Getbiggers ,props.
Thanks Che,this shit gets tougher every year,so I gotta` stay hungry.
Thanks man, but you are an inspiration, to be in shape at your age takes a lot of work. .much respect.
Thanks bud,really appreciate it.
You`ve always looked great,never out of shape,and are cool with me even if you do lie about your fucking breakfast! LOL :D
Just kiiding bro,all the best to you in 2014. ;)
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Lots of serious litters in this thread
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Thanks Che,this shit gets tougher every year,so I gotta` stay hungry.
Thanks bud,really appreciate it.
You`ve always looked great,never out of shape,and are cool with me even if you do lie about your fucking breakfast! LOL :D
Just kiiding bro,all the best to you in 2014. ;)
lol..thanks man..im making a run for nationals this year..should be interesting. .
-
lol..thanks man..im making a run for nationals this year..should be interesting. .
Aewesome,best of luck my friend.
If finances are OK (something came up last year and fucked me all up),I`ll be hitting the NPC,Masters Nationals,IFBB North America over-50,and the NABBA Nationals.
TRAIN HARD! ;)
-
Aewesome,best of luck my friend.
If finances are OK (something came up last year and fucked me all up),I`ll be hitting the NPC,Masters Nationals,IFBB North America over-50,and the NABBA Nationals.
TRAIN HARD! ;)
Same to you...hopefully when the smoke clears we'll be walking away with some new shinny $5 winner's trophies ;D
-
earlier today...
;D
is when I decided to post this old picture
-
Ever since GB3 I thought G4IT had the best physique out of the natural crowd, sans legs. He finally got all that caught up I think. I'd nominate myself but the only pics I have are of the ones linked in my profile from about two years back. Dealing with a knee injury and bronchitis around that time too. Fun.
-
Same to you...hopefully when the smoke clears we'll be walking away with some new shinny $5 winner's trophies ;D
HELL YEAH BUDDY! :D
-
earlier today...
;D
is when I decided to post this old picture
You got me with that "earlier today" thing Haz..........insane physique bro,too bad the judges always fucked you over.
-
earlier today...
;D
is when I decided to post this old picture
Total beast HB!!
-
You got me with that "earlier today" thing Haz..........insane physique bro,too bad the judges always fucked you over.
lol, good, I was trying to be funny. glad you got it. I thought someone here would call me out, not realizing that I'm a 'hazbin' ;D
-
lol, good, I was trying to be funny. glad you got it. I thought someone here would call me out, not realizing that I'm a 'hazbin' ;D
Nothing goes over this head.............I think ??? ;D
You are far from a hazbin dude to say the very least.
Happy New Year by the way.
-
BigRo (no homo)
-
earlier today...
;D
is when I decided to post this old picture
fucken GRANITE :o
-
fucken GRANITE :o
thanx bro . would you believe that I always lost another 25-30 lbs from there to stage? fukked up every time >:(
-
earlier today...
;D
is when I decided to post this old picture
;D ... the striped shorts/outfits ... I miss the mid '90s, bodybuilding of peace.
(http://4.bp.blogspot.com/-fFAdmThoxL4/UGJlC-YORXI/AAAAAAAAJms/tqEs-Xqpz0Q/s1600/Craig_Titus_90.jpg)
-
Lots of good pics to look at when I am laying alone in bed.
-
Lots of good pics to look at when I am laying alone in bed.
Call me when you do (no homo, phone sex of peace).
-
I'm not fat ,I have the most beautiful legs on Getbig .
-
Aesthetics goes to go4it. Dude looks great.
-
Last years pics..........sorry.
Good physique quality build
-
6 weeks ago.
-
6 weeks ago.
nice blue eyes
-
for overall wow factor
big ro
hazbin
man of steel
OTH
best beach look
no one
x factor
gal
bouncer
alpha male dawg
sev
over 40s
nj flex
groink
Wes
uk jeff
most improved
anabolicho
most delusional
dj 181
best tits
booty
-
for overall wow factor
big ro
hazbin
man of steel
best beach look
no one
x factor
gal
bouncer
alpha male dawg
sev
over 40s
nj flex
groink
Wes
uk jeff
most improved
anabolicho
most delusional
dj 181
best tits
booty
great list...bgmc thick/build mma/pint of beer push ur head in category.. ;D
-
for overall wow factor
big ro
hazbin
man of steel
OTH
best beach look
no one
x factor
gal
bouncer
alpha male dawg
sev
over 40s
nj flex
groink
Wes
uk jeff
most improved
anabolicho
most delusional
dj 181
best tits
booty
Wow!! You're very kind, but I'll be the first to admit I don't belong in this company of gorgeous muscle hunksters LOL.
-
Wow!! You're very kind, but I'll be the first to admit I don't belong in this company of gorgeous muscle hunksters LOL.
you are huge mate
like fucking hell huge
like green mile huge
-
6 weeks ago.
Have to win based on mustache alone. Well done. (No homo)
Lots of missed no homos in this thread. Your all outed.
-
yes the bouncer.
always in shape shredded, good face(yesyes its is a good testosterone laden face no homo), and what very few know,the guy is actualy living probably th ebest life of all here, hes very smart ;D
has no legs,though, and anyway where is he?
-
yes the bouncer.
always in shape shredded, good face(yesyes its is a good testosterone laden face no homo), and what very few know,the guy is actualy living probably th ebest life of all here, hes very smart ;D
has no legs,though, and anyway where is he?
he was a gimmick
pics were off facebook
great abs none the less 8)
-
for overall wow factor
big ro
hazbin
man of steel
OTH
best beach look
no one
x factor
gal
bouncer
alpha male dawg
sev
over 40s
nj flex
groink
Wes
uk jeff
most improved
anabolicho
most delusional
dj 181
best tits
booty
Possible getbig calendar in the making?
-
Possible getbig calendar in the making?
lol
there are other freaks here that forget about because they do not posts pics, but Grant Miceals has got a crazy physique as well, easily one of the best
-
lol
there are other freaks here that forget about because they do not posts pics, but Grant Miceals has got a crazy physique as well, easily one of the best
OH YEAH ,,in the big boy category or over 40 one...
-
lol
there are other freaks here that forget about because they do not posts pics, but Grant Miceals has got a crazy physique as well, easily one of the best
True. That pic of hazbin takes the cake. Freakiest physique posted by far on getbig. Galeniko is shredded, but hazbin is a fucking monster. He wins.
-
wheres the pics
-
he was a gimmick
pics were off facebook
great abs none the less 8)
As far as I know,The Bouncer owns the forum SuperiorMuscle.......I posted there a bit eons ago.
-
its hard to agree or disagree with opinions posted here without pics......... its nice to see theres actual guys here who lift and not just post shit all day
-
lets see if someone can beat this rippedness
(http://i873.photobucket.com/albums/ab297/starscream28/20130922_050447_zpsf6d7e481.jpg) (http://s873.photobucket.com/user/starscream28/media/20130922_050447_zpsf6d7e481.jpg.html)
(http://i873.photobucket.com/albums/ab297/starscream28/20131001_221027_zps8dc17606.jpg) (http://s873.photobucket.com/user/starscream28/media/20131001_221027_zps8dc17606.jpg.html)
(http://i873.photobucket.com/albums/ab297/starscream28/Foto-0004_zps18a9e289.jpg) (http://s873.photobucket.com/user/starscream28/media/Foto-0004_zps18a9e289.jpg.html)
Let me try Gal...
(http://i40.tinypic.com/15f6ihu.jpg)
(http://i40.tinypic.com/2lsa876.jpg)
But i hope when i get old to look somehow like wes.
-
wheres the pics
sept 2013
-
MAZDA AND OTH BOTH GREAT,,2 ENDS SPECTRUM,RELAXED SHOT OTH WHEN HE GOT CALLED OUT BY UK TO SHOW ,MAZDA RIPPED WELL GOOD SHAPE.I HAVE SHORT BICEP'S TOO MAKES FOR GOOD PEAK ..
-
where is bouncer?
-
sept 2013
this is you bro>?>?
-
One last one
(http://i41.tinypic.com/244aydi.jpg)
At 70-71 kgs. Ripped but small.
-
this is you bro>?>?
indeed, but have not competed since 08, here is the 2008 pics
-
One last one
(http://i41.tinypic.com/244aydi.jpg)
At 70-71 kgs. Ripped but small.
dude your in good ripped condition,good to wear clothes yet ,,and look jacked in a good t...
-
Looking great Mazda and OTH.................awes ome builds.
I`ll post some old pics later (circa 2001) where I think I was truly at my leanest,but lighter bodyweight.
-
;)
-
Thanks nj!!! But as we said at another time in an other topic, i look like a model or something when i wear t shirts. But women seems to like it...
HAHAHAHA
At my opinion OTH, BigRo, Gal, wes, Sev... all of them has nice physiques.
-
Looking great Mazda and OTH.................awes ome builds.
How old are you wes? I can't imagine myself older (with a family and a serious job) and still training...
-
How old are you wes? I can't imagine myself older (with a family and a serious job) and still training...
a guy that trains here turned 63 today, and he is probably within 2percent bodyfat year round of Wes' condition and a bit bigger.
-
a guy that trains here turned 63 today, and he is probably within 2percent bodyfat year round of Wes' condition and a bit bigger.
Daaamn!!! And i am only 28!!! I talk about wes because i think that it is for me much easier to achieve something like him.
But i have to admit that the ideal physique is Go4it.
no homo.
-
Great physiques in this thread!
-
Great physiques in this thread!
i wondered when you would shoe horn yourself into this thread
great conditioning
-
hope to compete in the 2014 getbig grand prix
-
;)
Two unparalelled superstars!! ;)
Hey Bob,do you remember the song "God Bless America" ?
I hope you get the referance. ;D
On a sidenote,the guy on your left was a good friend,knew him since grammar school,passed away 2 years ago.
On a sidenote,liberty is over 40,lifetime natural,and looked awesome in every contest I ever saw him compete in...........damn good dude too.
-
How old are you wes? I can't imagine myself older (with a family and a serious job) and still training...
I turned 58 last June.I`m 57 in those pics I posted.
I train about an hour or so per day 5 X a week....it varies with different bodyparts,but never more than 90 minutes,and just a wife,no kids which makes it a bit easier.
-
a guy that trains here turned 63 today, and he is probably within 2percent bodyfat year round of Wes' condition and a bit bigger.
The nerve of that guy! :(
I`ll tell you guys,there are some serious physiques at the Masters Nats,even at well over 60 years of age.
-
G4It,always looking lean and mean,too bad he`s not as facially handsome as me....if he was,he`d have the complete package. ;D
-
Two unparalelled superstars!! ;)
Hey Bob,do you remember the song "God Bless America" ?
I hope you get the referance. ;D
On a sidenote,the guy on your left was a good friend,knew him since grammar school,passed away 2 years ago.
Is that a snide Kate Smith reference? ;D
-
The nerve of that guy! :(
I`ll tell you guys,there are some serious physiques at the Masters Nats,even at well over 60 years of age.
Musclecenter every single day.
-
Is that a snide Kate Smith reference? ;D
Yes it is Doc.....you had to be there,if liberty doesn`t respond,I`ll explain later.
-
Musclecenter every single day.
Hell yes,he always looks good and ALWAYS updates his pics!
-
Yes it is Doc.....you had to be there,if liberty doesn`t respond,I`ll explain later.
Well, if Kate held more water she'd need a dam behind her. ;D
-
Well, if Kate held more water she'd need a dam behind her. ;D
LOL :D
She was a bigmouthed wailing voiced singer for sure and definiately held a lot of water at every outing.
-
for overall wow factor
big Ro pic yea
hazbin pic yes
man of steel
OTH pic yes
best beach look
no one. No pics
x factor
gal
bouncer
alpha male dawg
sev
over 40s
nj flex
groink
Wes
uk jeff
most improved
anabolicho
most delusional
dj 181
best tits
booty
-
alphamaledawg beach physique
lmao
;D
-
alphamaledawg beach physique
lmao
;D
where the pic..... thought you said no one had best beach bod
-
I will always vote Ro. It actually doesn't even matter what the category is - best physique, most positive, blackest. You know, it's whatever. Ronan the Barbarian.
-
Wait, having just gone through the entire thread, MAZDA has that hipless look that I truly love on a man. I don't know why I think it rules when a man's hips are only as wide as his waist, but it's a bangin ass look on a man. haha, it's not so great on ME, and it makes me look sterile or barren, but it works for dudes.
-
Dr J looks amazing
-
Wait, having just gone through the entire thread, MAZDA has that hipless look that I truly love on a man. I don't know why I think it rules when a man's hips are only as wide as his waist, but it's a bangin ass look on a man. haha, it's not so great on ME, and it makes me look sterile or barren, but it works for dudes.
I wanna see more pics of you if that's okay
-
Not sure I understand the 'god Bless' remark Tim :)
-
Not sure I understand the 'god Bless' remark Tim :)
Bob,it was in referance to the bald headed big guy who would always do the New Englands and a slew of other shows......he posed slowly,methodically,and quite badly,and always to God Bless America by Kate Smith.
his tan/color always looked like shoe polish and as if it was applied by a blind person! :D
Ring a bell at all?
I`m sure he did more contests with you as I believe he was all natural.....guy did a zillion shows.
-
Dr J looks amazing
Yes,and a good guy also.
-
im voting for walter white
-
I wanna see more pics of you if that's okay
What do you want, contest and off season? Here you go, Lobstah the Hipless Wonderbroad in contest shape, and Roundhead Babycheeks, my off season alter ego, who apparently never smiles?
(http://scontent-b-lga.xx.fbcdn.net/hphotos-ash3/q89/942110_10201545209702567_847833591_n.jpg)
(http://scontent-b-lga.xx.fbcdn.net/hphotos-frc3/q74/s720x720/970816_10201701946700894_248376231_n.jpg)
-
Great pics Lobs....very impressive,and so far,it`s a toss up between you and Go4It as to who`s the prettiest! ;D
-
What do you want, contest and off season? Here you go, Lobstah the Hipless Wonderbroad in contest shape, and Roundhead Babycheeks, my off season alter ego, who apparently never smiles?
(http://scontent-b-lga.xx.fbcdn.net/hphotos-ash3/q89/942110_10201545209702567_847833591_n.jpg)
(http://scontent-b-lga.xx.fbcdn.net/hphotos-frc3/q74/s720x720/970816_10201701946700894_248376231_n.jpg)
Killer build on the LobstahFlex 8)
-
(http://scontent-b-lga.xx.fbcdn.net/hphotos-frc3/q74/s720x720/970816_10201701946700894_248376231_n.jpg)
I love to titty fuck those lips.
-
Dr J is a great guy too
-
Great pics Lobs....very impressive,and so far,it`s a toss up between you and Go4It as to who`s the prettiest! ;D
I am flattered that you would throw me a bone, but WE ALL KNOW GO4IT IS THE PRETTIEST PROM QUEEN EVER.
-
What do you want, contest and off season? Here you go, Lobstah the Hipless Wonderbroad in contest shape, and Roundhead Babycheeks, my off season alter ego, who apparently never smiles?
(http://scontent-b-lga.xx.fbcdn.net/hphotos-ash3/q89/942110_10201545209702567_847833591_n.jpg)
(http://scontent-b-lga.xx.fbcdn.net/hphotos-frc3/q74/s720x720/970816_10201701946700894_248376231_n.jpg)
beautiful got some softer off season pics
-
beautiful got some softer off season pics
THAT IS PRETTY DAMN SOFT! I'm practically made of butter there, dude. Plus, if my head got any bigger and rounder, it would fricken float away. The only good part about when my head looks this much like cotton candy is that my enormous mouth suddenly fits on it.
-
Not as lean as some of you bastards! ;D
(http://i190.photobucket.com/albums/z68/bottleneckblooz/aab91.jpg)
-
Killer build on the LobstahFlex 8)
It's always nice when your better half thinks you're succeeding at things.
-
Not as lean as some of you bastards! ;D
(http://i190.photobucket.com/albums/z68/bottleneckblooz/aab91.jpg)
Fucking impressive man!!
-
v man looks great
-
Fucking impressive man!!
nice fridge bro
-
Not as lean as some of you bastards! ;D
(http://i190.photobucket.com/albums/z68/bottleneckblooz/aab91.jpg)
Neck down? Would.
-
nice fridge bro
I love that fridge! ;D
-
Fucking impressive man!!
Thanks Wes!
-
v man looks great
Thanks :)
-
Fucking impressive man!!
looking good
-
Neck down? Would.
;)
-
Not as lean as some of you bastards! ;D
(http://i190.photobucket.com/albums/z68/bottleneckblooz/aab91.jpg)
Cool!!! Do you live with Jay Cutler? I see him standing in the background...
-
Cool!!! Do you live with Jay Cutler? I see him standing in the background...
LOL....nah he was just visiting ;D
-
Hahahaha....I know the guy Tim....classical music a lot too David O'Neil
-
I've got to be at least in the play in game (top 68) in the over 40 natural division.....or at least Div III/Community College champ
-
Is it over 40 or collegiate?? Worse tats EVER :D
-
Hahahaha....I know the guy Tim....classical music a lot too David O'Neil
Yup Dave,I was wracking my brain trying to remember his name. :D
Actually,I did a lot of shows with the guy.....he was a pretty good guy,just quiet.
-
:D ;D
-
I've got to be at least in the play in game (top 68) in the over 40 natural division.....or at least Div III/Community College champ
Look great bro!
-
I've got to be at least in the play in game (top 68) in the over 40 natural division.....or at least Div III/Community College champ
looking good
-
im voting for walter white
Hey thanks. Lot's of work dealing with all the spinal issues and being over 50 makes things tougher.
-
walter looks like a tank
-
I am flattered that you would throw me a bone, but WE ALL KNOW GO4IT IS THE PRETTIEST PROM QUEEN EVER.
;D
-
:D
-
Hey Bob,I`m trying to post another pic of us that I`ve found...East Coast Grand Prix I think.
Fucking PC keeps timing out. :(
-
If I had hair,I`d tear it out.
I tried to post it 6 X on 3 different browsers now.i`ll post it tomorrow if it takes all day. :)
-
earlier today...
DAMN GOOD PHYSIQUE!!!
;D
is when I decided to post this old picture
-
Great physiques in this thread!
Go4It, did you say you're lifetime natty? I know you're small but you're dialed in. Not even ephedrine?
-
This thread needs more members pics.
Post em
-
This thread needs more members pics.
Post em
looking for spanking material
-
looking for spanking material
No sir your mom sends me plenty of pictures
Of your dad
-
earlier today...
;D
is when I decided to post this old picture
dude
you shoulda been a pro
-
Wes was that the one where Farnsworth and Jose Raymond were judges?
-
Wes was that the one where Farnsworth and Jose Raymond were judges?
I can`t remember,but Bob Miller won the Masters,you got 2nd.,and I got 3rd.
-
Tim it was the 2000 NPC Massachusetts Championships :)
Thank You Muscle Memory !
-
Tim it was the 2000 NPC Massachusetts Championships :)
Thank You Muscle Memory !
OK,it was held in conjunction with the ECGP....I did both.
I`lln try the pic one more time.
-
go for it
great physique for pulling pussy but no way he is lifetime nattie
def would have used steroids b4
-
(http://oi40.tinypic.com/1zz2u6a.jpg)
Bob,I uploaded it to an image hosting site. :)
-
(http://oi40.tinypic.com/1zz2u6a.jpg)
Bob,I uploaded it to an image hosting site. :)
I'm stoked. I can't believe there are members here who actually accomplish something.
God bless
-
Go4It, did you say you're lifetime natty? I know you're small but you're dialed in. Not even ephedrine?
go for it
great physique for pulling pussy but no way he is lifetime nattie
def would have used steroids b4
never touched anything. .no steroids. .I have used ephedra..it got me shredded. .but I looked flat. .I cant use ephedra while working on board due to drug testing. .one guy got fired from using it..tested positive for amphetamines.
-
Cool Tim.....I'll have to dig out some old pics and scan a few :)
Thanks
-
dude
you shoulda been a pro
thanx man, but I decided to not win any shows that would qualify me ;D
-
Cool Tim.....I'll have to dig out some old pics and scan a few :)
Thanks
My pleasure Bob.
-
never touched anything. .no steroids. .I have used ephedra..it got me shredded. .but I looked flat. .I cant use ephedra while working on board due to drug testing. .one guy got fired from using it..tested positive for amphetamines.
yes, i believe your physique can be achieved with good genetics and discipline and without roids.
-
never touched anything. .no steroids. .I have used ephedra..it got me shredded. .but I looked flat. .I cant use ephedra while working on board due to drug testing. .one guy got fired from using it..tested positive for amphetamines.
You look better than the overwhelming majority of juicers on here. Props.
-
yes, i believe your physique can be achieved with good genetics and discipline and without roids.
You look better than the overwhelming majority of juicers on here. Props.
thanks guys
-
Go 4 It,the guy on my right was a lifetime natty,a bit shorter than you,but in his early 40`s.
He beat me 1 out of 3 times and I was on gear...not a lot of gear mind you,but gear just the same. :'(
I agree with others here and will say,you have one of the best natty builds for your height I`ve ever seen,and I`ve been around this shit for a few weeks now. ;)
KEEP PUMPING!
-
Go 4 It,the guy on my right was a lifetime natty,a bit shorter than you,but in his early 40`s.
He beat me 1 out of 3 times and I was on gear...not a lot of gear mind you,but gear just the same. :'(
I agree with others here and will say,you have one of the best natty builds for your height I`ve ever seen,and I`ve been around this shit for a few weeks now. ;)
KEEP PUMPING!
Ws his shoulder dislocated? Looks odd as shit.
(http://i1.ytimg.com/vi/Igrdi_lhhW4/hqdefault.jpg)
-
Stfu you shit talking fat ass
-
90% of getbigers NEVER post their real & update pics.
-
90% of getbigers NEVER post their real pics.
You got that right old timer.
Takes balls to do so. I always enjoy yours btw (no homo) ;D
(http://i1205.photobucket.com/albums/bb425/A23Corp/th_scan0144_zps2ae49e37.jpg) (http://s1205.photobucket.com/user/A23Corp/media/scan0144_zps2ae49e37.jpg.html)
-
Go 4 It,the guy on my right was a lifetime natty,a bit shorter than you,but in his early 40`s.
He beat me 1 out of 3 times and I was on gear...not a lot of gear mind you,but gear just the same. :'(
I agree with others here and will say,you have one of the best natty builds for your height I`ve ever seen,and I`ve been around this shit for a few weeks now. ;)
KEEP PUMPING!
thanks for the kind words, means a lot coming from u, im going to be hitting you up with questions regarding my prep in the up coming months, any help will be appreciated.
-
:D ;D
-
thanks for the kind words, means a lot coming from u, im going to be hitting you up with questions regarding my prep in the up coming months, any help will be appreciated.
Wes knows his shit and we come for the same school of hard core western MA gyms. As tough as it is on these boards many will help you in any way they can.
-
where the pic..... thought you said no one had best beach bod
alphamaledawg is a freaking monster
laughing at bigmc calling it a beach body
-
What do you want, contest and off season? Here you go, Lobstah the Hipless Wonderbroad in contest shape, and Roundhead Babycheeks, my off season alter ego, who apparently never smiles?
(http://scontent-b-lga.xx.fbcdn.net/hphotos-frc3/q74/s720x720/970816_10201701946700894_248376231_n.jpg)
damn you got some juicy lips
-
What do you want, contest and off season? Here you go, Lobstah the Hipless Wonderbroad in contest shape, and Roundhead Babycheeks, my off season alter ego, who apparently never smiles?
(http://scontent-b-lga.xx.fbcdn.net/hphotos-ash3/q89/942110_10201545209702567_847833591_n.jpg)
(http://scontent-b-lga.xx.fbcdn.net/hphotos-frc3/q74/s720x720/970816_10201701946700894_248376231_n.jpg)
would love to have threesome with lobstah and booty :P
-
would love to have threesome with lobstah and booty :P
Outside the realm of possibility, but I respect your right to dream. That said, you know we have the combined height of a Barbie doll, right? it would be like you were on the set of Itty Bitty Gang Bang with two midget broads who can't stop saying shit like "your dick is a Shizzo gimmick," and "can I call you Ron? Put me in time out, Ron, I have to pee."
I mean booty's probably pretty charming in the sack, but I'm a fucking trainwreck, and I think I'm soooo funny when the dick vagina is out of the pants. IFLS HTH.
-
A lot of hot muscle studs roaming around this thread
Love to meet all of your families one day
-
Looking good lobstah.
-
What do you want, contest and off season? Here you go, Lobstah the Hipless Wonderbroad in contest shape, and Roundhead Babycheeks, my off season alter ego, who apparently never smiles?
(http://scontent-b-lga.xx.fbcdn.net/hphotos-ash3/q89/942110_10201545209702567_847833591_n.jpg)
(http://scontent-b-lga.xx.fbcdn.net/hphotos-frc3/q74/s720x720/970816_10201701946700894_248376231_n.jpg)
you look gorgeous in that second pic :-*
-
where the pic..... thought you said no one had best beach bod
Where's yours?
Challenging you to post a picture of yourself. You claim to be pretty big and in shape, yet you've failed to produce real life proofs.
Let's see if you can step up to the King's challenge. Shouldn't be too hard right?
(http://i1205.photobucket.com/albums/bb425/A23Corp/Unknown002047_zps15b0de5d.jpg) (http://s1205.photobucket.com/user/A23Corp/media/Unknown002047_zps15b0de5d.jpg.html)
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Where's yours?
bluto gimmick me thinks
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bluto gimmick me thinks
oh... good catch chief... bluto used http://www.the-cloak.com/ ... not hard to figure out if this penile queefer is as well. ;D
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A lot of hot muscle studs roaming around this thread
Love to meet all of your families one day
::)
in the end everyone lets you down
-
::)
in the end everyone lets you down
These boys aren't satisfying your cravings bro?
-
Outside the realm of possibility, but I respect your right to dream. That said, you know we have the combined height of a Barbie doll, right? it would be like you were on the set of Itty Bitty Gang Bang with two midget broads who can't stop saying shit like "your dick is a Shizzo gimmick," and "can I call you Ron? Put me in time out, Ron, I have to pee."
I mean booty's probably pretty charming in the sack, but I'm a fucking trainwreck, and I think I'm soooo funny when the dick vagina is out of the pants. IFLS HTH.
I think we would be laughing too much and having girl fun in the innocent sense, to even count as a threesome.
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Wait, having just gone through the entire thread, MAZDA has that hipless look that I truly love on a man. I don't know why I think it rules when a man's hips are only as wide as his waist, but it's a bangin ass look on a man. haha, it's not so great on ME, and it makes me look sterile or barren, but it works for dudes.
(http://i44.tinypic.com/ogw60l.jpg)
Just to say thanks for your kind comments. You look great also. I like your front pose very much!!!
My problem is this: On clothes... i am just... regular...
(http://i42.tinypic.com/6nqjau.jpg)
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looking great Mazda. Do you eat very strict to look like that?
-
(http://i44.tinypic.com/ogw60l.jpg)
Just to say thanks for your kind comments. You look great also. I like your front pose very much!!!
My problem is this: On clothes... i am just... regular...
(http://i42.tinypic.com/6nqjau.jpg)
how small is your waist
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looking great Mazda. Do you eat very strict to look like that?
Look Sev, i eat very strict during the summer. Chicken breast, rice, potatoes,, cucumber and broccoli egg whites and sometimes beef. I start my cutting period with a large variety of food and portions, but every week i remove foods, i change them (fo istanse i remove the oats and i replace them with potato), until i reach the point to eat only fish, chicken, potatoes, cucumberall day long for 2 weeks!!! Another "secret": morning cardio 6 times a week for 40-50 minutes.
Thats the point that i am extremely lean but flat. And then i stop the cardio i add pack rice and beet and boom, i look like that, but at 70-71 kgs.
I don't use anything. People don't believe me, but they see me carrying my meals at work and what i eat and how i train. I am to scare of drugs, my dad died from heart attack and i don't want to have health problems. Althought that kind of cutting diet that i follow is not the healthiest...
I always use supps. This summer i took PES Alphamine and PES Erase Pro.
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how small is your waist
During summertime 71 cm... i need a 28 waist jean, but i wear 29 in order to fit my quads (the are not big, they are big for the 28 waist jean) in it.
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I think I have one of the best physiques on here; Slender, lean, aesthetic and ripped are always the way to go. I was never into the bulky, massive, big-bellied body and I don't think girls are either.
My inspirations:
Marky Mark (90's)
Bruce Lee
Prince Namor, the Sub-Mariner (Comic character)
Steve Reeves
(http://i744.photobucket.com/albums/xx81/ElasticHulk/bodywww2012004_zps9976c80d.jpg) (http://s744.photobucket.com/user/ElasticHulk/media/bodywww2012004_zps9976c80d.jpg.html)
(http://i744.photobucket.com/albums/xx81/ElasticHulk/bodyccc2012001.jpg) (http://s744.photobucket.com/user/ElasticHulk/media/bodyccc2012001.jpg.html)
(http://i744.photobucket.com/albums/xx81/ElasticHulk/Hero-Envy-John-Cimino1.jpg) (http://s744.photobucket.com/user/ElasticHulk/media/Hero-Envy-John-Cimino1.jpg.html)
(http://i744.photobucket.com/albums/xx81/ElasticHulk/bodywww2012005_zps18a898c7.jpg) (http://s744.photobucket.com/user/ElasticHulk/media/bodywww2012005_zps18a898c7.jpg.html)
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I think I have one of the best physiques on here; Slender, lean, aesthetic and ripped are always the way to go. I was never into the bulky, massive, big-bellied body and I don't think girls are either.
My inspirations:
Marky Mark (90's)
Bruce Lee
Prince Namor, the Sub-Mariner (Comic character)
Steve Reeves
(http://i744.photobucket.com/albums/xx81/ElasticHulk/bodywww2012004_zps9976c80d.jpg) (http://s744.photobucket.com/user/ElasticHulk/media/bodywww2012004_zps9976c80d.jpg.html)
(http://i744.photobucket.com/albums/xx81/ElasticHulk/bodyccc2012001.jpg) (http://s744.photobucket.com/user/ElasticHulk/media/bodyccc2012001.jpg.html)
(http://i744.photobucket.com/albums/xx81/ElasticHulk/Hero-Envy-John-Cimino1.jpg) (http://s744.photobucket.com/user/ElasticHulk/media/Hero-Envy-John-Cimino1.jpg.html)
(http://i744.photobucket.com/albums/xx81/ElasticHulk/bodywww2012005_zps18a898c7.jpg) (http://s744.photobucket.com/user/ElasticHulk/media/bodywww2012005_zps18a898c7.jpg.html)
your modesty does you credit ;D
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thanks for the kind words, means a lot coming from u, im going to be hitting you up with questions regarding my prep in the up coming months, any help will be appreciated.
Anytime bud. :)
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Some amazing Physiques!!! Very impressive :o
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Great build Mazda.
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Still looking for my pics, will find and post pics is my new years resolution!
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A lot of hot muscle studs roaming around this thread
Love to meet all of your families one day
Outed as fuck.
-
I mean booty's probably pretty charming in the sack, but I'm a fucking trainwreck, and I think I'm soooo funny when the dick vagina is out of the pants. IFLS HTH.
I'll take your "trainwreck" over Booty's charm anyday!
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mazda very nice tema aestetics entry.
either way happy new year to all ;D
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Thanks guys, thanks for the votes :)
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I`d claime for one of the better backs on Getbig :)
20 years ago and nowadays: (http://i42.tinypic.com/33uz9kp.jpg)
(http://i40.tinypic.com/33kg61g.jpg)
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Thanks guys, thanks for the votes :)
LOL...
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Great pics backday.
Happy New Year buddy. :)
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Great pics backday.
Happy New Year buddy. :)
Thanks man, your pics were also very good, as always.
Happy New Year to you too :)
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@ calfzilla and gal: Thank you guys!!!
I am looking forward to post my cutting diet before i start, in order to read your opinions and advises.
Happy new year to everyone!!!
-
indeed, but have not competed since 08, here is the 2008 pics
Sick wheels
-
lol
there are other freaks here that forget about because they do not posts pics, but Grant Micheals has got a crazy physique as well, easily one of the best
Thank you bro. Thank you njflex. I'll throw up some pics for this thread....
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How bout Loon!
-
Many posters here are serious lifters. Definitely some quality posters at Getbig and not all keyboard warriors. Obviously BigRo and Hazbin are the beasts here (although many Pro's have posted here too)....
It's hard to compete with the ripped guys like G4I and galeniko.... but I had my 5 minutes in the sun:
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Found some more old ones.
(http://oi41.tinypic.com/m9snr6.jpg)
(http://oi44.tinypic.com/29fyucw.jpg)
(http://oi41.tinypic.com/332c5sp.jpg)
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Looking awesome there Grant!!
Happy New Year bud! ;)
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Found some more old ones.
(http://oi41.tinypic.com/m9snr6.jpg)
(http://oi44.tinypic.com/29fyucw.jpg)
(http://oi41.tinypic.com/332c5sp.jpg)
world class abs wes
can i borrow them :D
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Looking awesome there Grant!!
Happy New Year bud! ;)
Thanks Wes! I aspire to stay as lean as you look! Got some work to do!
Glad to have you back at Getbig. We were worried when you became an "elf"...
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Thanks Wes! I aspire to stay as lean as you look! Got some work to do!
Glad to have you back at Getbig. We were worried when you became an "elf"...
LOL :D
Glad to be back brother. ;)
-
world class abs wes
can i borrow them :D
Once I`m done with them,their yours! :D
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I was leaner back in the seventies!!
(maybe not, but I had hair!!)
-
Many posters here are serious lifters. Definitely some quality posters at Getbig and not all keyboard warriors. Obviously BigRo and Hazbin are the beasts here (although many Pro's have posted here too)....
It's hard to compete with the ripped guys like G4I and galeniko.... but I had my 5 minutes in the sun:
Grant you still look great bro! Happy New Year!
-
I was leaner back in the seventies!!
(maybe not, but I had hair!!)
1986.......hair beginning to recede ! :'(
(https://scontent-b-atl.xx.fbcdn.net/hphotos-prn1/378508_10150455683277146_2005887386_n.jpg)
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wes awsome shots ,,,abs are stellar shape,depth,and the later yrs u could see that muscle maturitylook,,great shape..
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45 yrs old ;D,,,new ..
-
Many posters here are serious lifters. Definitely some quality posters at Getbig and not all keyboard warriors. Obviously BigRo and Hazbin are the beasts here (although many Pro's have posted here too)....
It's hard to compete with the ripped guys like G4I and galeniko.... but I had my 5 minutes in the sun:
jacked ron burgundy of peace.
-
jacked ron burgundy of peace.
You mean this guy? Epic Ron Burgundy hair style! LOL!
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You mean this guy?
nice back and great genetic sm waist line..
-
nice back and great genetic sm waist line..
Thanks. You're looking very tight too. Much harder in our 40's!!
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Thanks. You're looking tight too. Much harder in our 40's!!
.......and 50`s ! :(
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45 yrs old ;D,,,new ..
Thanks for the kind words my brother....you`re looking fucking awesome bro...never out of shape.........props!
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Thanks for the kind words my brother....you`re looking fucking awesome bro...never out of shape.........props!
thanx,,wes...u look great and bust ur ass,,,
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Some impressive photos in this thread. (No homo...disturbing how many of you are forgetting to add this). There are more serious lifters here then I even realized after all these years. I always assume we have more Shitzo posers then real lifters.
-
Wow.
Best abs on GetBig goes to WES 8)
Insane separation
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Some impressive photos in this thread. (No homo...disturbing how many of you are forgetting to add this). There are more serious lifters here then I even realized after all these years. I always assume we have more Shitzo posers then real lifters.
Funny you should say that Nick,because I was telling njflex that there`s thankfully more to this board than Fat Panda types! :)
There`s still a lot of guys who look great that haven`t posted any pics,lots of them too.
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Wow.
Best abs on GetBig goes to WES 8)
Insane separation
Thanks brother,but Bouncer and Gal might have something to say about that.
I`m in good company with those guys though,so I`ll take it. ;)
-
Wow.
Best abs on GetBig goes to WES 8)
Insane separation
Agreed! Props Wes!
-
Thanks brother,but Bouncer and Gal might have something to say about that.
I`m in good company with those guys though,so I`ll take it. ;)
I don't think the have the deep separation that you have. Plus the Bouncer is clearly a homosexual.
I know much of that separation is genetic. looks fuckin sick! I lack that crazy separarion even when I'm on contest shape :(
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Thanks Grant,I appreciate it.
If I had njflex` quads,either your back or backdays back,hazbins vascularity,and Gals arms, with G0 4 It`s face,I`d look like a real bodybuilder. :D
-
I don't think the have the deep separation that you have. Plus the Bouncer is clearly a homosexual.
I know much of that separation is genetic. looks fuckin sick! I lack that crazy separarion even when I'm on contest shape :(
LOL @ the Bouncer comment!! :D
One thing I`ll say is that regardless of hormone usage,and I never really use all that much in most cases,I diet like a fucking Spartan...I mean really strict and eat clean most of the off season also.
I can`t see how some guys eat like shit and still get ripped to shreds......must be the GH and fatburners along with the slin......I just use 1-2 Bronkaid tabs pre-workout just because I train early AM,I`ve never used any T3 or T4,Clebuterol, or any of that silly shit.
-
LOL @ the Bouncer comment!! :D
One thing I`ll say is that regardless of hormone usage,I never really use all that much in most cases,and I diet like a fucking Spartan...I mean really strict and eat clean most of the off season also.
I can`t see how some guys eat shit and still get ripped to shreds......must be the GH and fatburners..I just use Bronkaid pre-workout,never used any T3 or T4 or that silly shit.
Yeah good call bro. My arsenal is pretty standard and boring as well.
-
feeling like shit today so I thought i'd add a few more glory days photos.
-
Yeah good call bro. My arsenal is pretty standard and boring as well.
Yup,for me it`s use the smallest amount necessary to hit my goal,in the pics of me at 57 in this thread,I believe I used the most gear I ever had in my life...still nothing crazy.
I may be a dying breed and don`t want to sound like an Animal Pak ad,but I love to inflict pain upon myself when I train,and to deny myself tasty foods.
Old school upbringing in the gyms of old back when people trained using full range of motion,focused on the workouts 100%,and dieted strictly.
Anything else would be downright civilized!! LOL :D
-
feeling like shit today so I thought i'd add a few more glory days photos.
Rick,I`m telling you bud,the fact that you never got a pro-card is a fucking travesty.
Always inspiring pics man......fucking freak status!
-
(http://www.getbig.com/boards/index.php?action=dlattach;topic=512604.0;attach=548342;image)
Just noticed the cross striated Tricep Grant..........I always wanted that,but never got it. :(
NICE JOB !!!
-
(http://www.getbig.com/boards/index.php?action=dlattach;topic=512604.0;attach=548362;image)
Nice shot..........fucking classic !
-
feeling like shit today so I thought i'd add a few more glory days photos.
Rick....bringing the freak! You look facially like actor Michael Behn when younger! (Reese from Terminator)
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Rick....bringing the freak! You look facially like actor Michael Behn when younger! (Reese from Terminator)
thanx Grant, Wes and anyone else on here that is a true fan of bodybuilding.
-
Best thread on GetBig in a long time!
-
Best thread on GetBig in a long time!
damn, I saw pics of you on another board. wow, did you piss someone off?
-
My high point.....Me and Wes first and second this day at the 2002 New Englands.
Mike Katz gave us the trophies :)
5'8" 188 ~6% 44 years old
-
Rick....bringing the freak! You look facially like actor Michael Behn when younger! (Reese from Terminator)
thanx for that, musta been a lucky pic of me - i'm pretty damn ugly in real life.
-
Great shot Bob.great contest too.
I placed 4th. in that fucking show on 4 different ocassions,the 2nd. place trophy was a biggie for me.
On a sidenote,those were some of the biggest and best trophies I`ve ever won..and heavy too.
(https://scontent-a-atl.xx.fbcdn.net/hphotos-frc1/387694_10150448821092146_611624492_n.jpg)
Me with two more of my ever present 4th. place trophies..I must have 6-8 of these fuckers and just one 2nd. place! :D
-
Hahaha....Yuh no bowling trophies at those NPC shows !
-
Great shot Bob.great contest too.
I placed 4th. in that fucking show on 4 different ocassions,the 2nd. place trophy was a biggie for me.
On a sidenote,those were some of the biggest and best trophies I`ve ever won..and heavy too.
Me with two more of my ever present 4th. place trophies..I must have 6-8 of these fuckers and just one 2nd. place! :D
Fanny pack of Peace.
Congrats old man. How many do you keep on your fireplace mantle?
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Hahaha....Yuh no bowling trophies at those NPC shows !
Tell me about it,the first place one that you won,was bigger than me...weighed more too !! LOL :D
-
Fanny pack of Peace.
Congrats old man. How many do you keep on your fireplace mantle?
Thanks,just a few of the more prestigious ones, to me anyway,the rest are out in my barn.
Dust collectors in a big way.
-
few more..
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Good shots brother!
-
NJFlex = the most consistent physique on GetBig.
Looks just as good every single update.
-
NJFlex = the most consistent physique on GetBig.
Looks just as good every single update.
Fucking guy`s always in shape,and unlike me he has a life which makes it harder. ;)
-
Fucking guy`s always in shape,and unlike me he has a life which makes it harder. ;)
No kidding. I feel like I've been yo-yo ing the last 8 years. Never stopped training but I've been between 4%-18% more time than I can count :-X
-
:-*....wes/chiro good for the ego...
-
damn, I saw pics of you on another board. wow, did you piss someone off?
lol..not sure, but for some reason I seem to anger people ???
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lol..not sure, but for some reason I seem to anger people ???
everyone hates you when you're good looking. People thought I was sooooo nice when I was really fat. I was like "no you guys, I'm just a FAT bitch, seriously." currently I'd say we're 50-50 on whether I suck or not, which means I'm only 50% as good looking as I could be.
-
lol..not sure, but for some reason I seem to anger people ???
They're just jealous because you have epic leans and a Bob Paris-esque face.
-
They're just jealous because you have epic leans and a Bob Paris-esque face.
X 2
-
Here's 2 bicep shots, that's all I'm posting cause I'm a fat fuck now. Will follow up with contest shots if i ever find them!
-
Best thread on GetBig in a long time!
nice pic,,from ur show shape,,more delts would complete it...great abs,,,u could smile :-*
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Here's 2 bicep shots, that's all I'm posting cause I'm a fat fuck now. Will follow up with contest shots if i ever find them!
ronnie reppin...
-
g4i looks just like bob paris
-
Best thread on GetBig in a long time!
Thank yOu. Thank you very much
-
Thank yOu. Thank you very much
ur turn bro...
-
My girlfriend (who is simply gorgeous and too good for me) just gave me a hard time because I posted my pics in this thread!
She thinks I am hoping for female attention..... in this bizzaro MANCAVE! Lol!!!
I told her no females post here. *sigh*
lol..
-
My girlfriend (who is simply gorgeous and too good for me) just gave me a hard time because I posted my pics in this thread!
She thinks I am hoping for female attention..... in this bizzaro MANCAVE! Lol!!!
I told her no females post here. *sigh*
Can`t live with them,can`t shoot them !
Well you can shoot them,but the law frowns upon it. :D
-
You mean this guy? Epic Ron Burgundy hair style! LOL!
lol... your last pic looked just like will ferrell.
-
.......and 50`s ! :(
Yes we are "50's" Wes but I'll even throw up my chunky pic to keep it real! :D And a kiss for Lobsah!
(http://i11.photobucket.com/albums/a158/pjcd1/IMG_6090.jpg) (http://s11.photobucket.com/user/pjcd1/media/IMG_6090.jpg.html)
Ok but I'll add a calf shot. ;)
(http://i11.photobucket.com/albums/a158/pjcd1/photo_zps0edaecb2.jpg) (http://s11.photobucket.com/user/pjcd1/media/photo_zps0edaecb2.jpg.html)
Amazing physiques in this thread!
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lol... your last pic looked just like will ferrell.
thank god grant is not a pear body like ferrel tho,,,
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lol... your last pic looked just like will ferrell.
I know! Right!!?? "Stay Cool San Diego!!!!"
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ur turn bro...
Sorry I don't post pics online. I am in a high profile job scenario and can't risk being reconized by a criminal
-
Yes we are "50's" Wes but I'll even throw up my chunky pic to keep it real! :D And a kiss for Lobsah!
(http://i11.photobucket.com/albums/a158/pjcd1/IMG_6090.jpg) (http://s11.photobucket.com/user/pjcd1/media/IMG_6090.jpg.html)
Ok but I'll add a calf shot. ;)
(http://i11.photobucket.com/albums/a158/pjcd1/photo_zps0edaecb2.jpg) (http://s11.photobucket.com/user/pjcd1/media/photo_zps0edaecb2.jpg.html)
Amazing physiques in this thread!
Looking great my friend......50 is the new 30 !! ;)
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Sorry I don't post pics online. I am in a high profile job scenario and can't risk being reconized by a criminal
I AM a low profile criminal so you sir did the right thing. ;)
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Looking great my friend......50 is the new 30 !! ;)
All in the mind Wes!! :)
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I AM a low profile criminal so you sir did the right thing. ;)
:D
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I AM a low profile criminal so you sir did the right thing. ;)
Lol. I really don't have an excuse for posting a pIc so I thought I would make an epic getbig excuse. Lol. I'm in need of a tan. Maybe I'll post one I'm s few weeks
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All in the mind Wes!! :)
As Boyer Coe once said,if you don`t mind,it don`t matter!
-
Lol. I really don't have an excuse for posting a pIc so I thought I would make an epic getbig excuse. Lol. I'm in need of a tan. Maybe I'll post one I'm s few weeks
Just goofing around bro...it`s all good.
-
Ronnie Rep with the carved biceps of peace..........props!
-
23 yrs old all of 167 lbs...
-
Ronnie Rep with the carved biceps of peace..........props!
That's the only thing on me that resembles carved at this point!
-
23 yrs old all of 167 lbs...
Fuckin` ripped!
Great build bro....to be young again would be awesome. :(
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23 yrs old all of 167 lbs...
wow look heavier, the benefit of being ripped
-
Fuckin` ripped!
Great build bro....to be young again would be awesome. :(
Ditto.
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Yes we are "50's" Wes but I'll even throw up my chunky pic to keep it real! :D And a kiss for Lobsah!
(http://i11.photobucket.com/albums/a158/pjcd1/IMG_6090.jpg) (http://s11.photobucket.com/user/pjcd1/media/IMG_6090.jpg.html)
Ok but I'll add a calf shot. ;)
(http://i11.photobucket.com/albums/a158/pjcd1/photo_zps0edaecb2.jpg) (http://s11.photobucket.com/user/pjcd1/media/photo_zps0edaecb2.jpg.html)
Amazing physiques in this thread!
you're on of those guys that is even leaner in the lower body than the upper body!! great genes. solid physique
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you're on of those guys that is even leaner in the lower body than the upper body!! great genes. solid physique
I noticed a lot of humping heavy gear in the military for some reason made my lower body leaner and more solid, even when I got fat as fuck during my health problems. They were never like that before the military.
there is something tp be said gor carrying shit tons of weight around day in and day out woth regards to leg size/leanness.
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23 yrs old all of 167 lbs...
You look great NJ,where did you place?
-
You look great NJ,where did you place?
tough middleweight class 5th,,i won a class and a 3rd all open ..npc.
-
tough middleweight class 5th,,i won a class and a 3rd all open ..npc.
You always look amazing. Congrats!!!
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tough middleweight class 5th,,i won a class and a 3rd all open ..npc.
I know, I competed as a middleweight, it was always the deepest class!
-
You always look amazing. Congrats!!!
thanks booty,,,
-
you're on of those guys that is even leaner in the lower body than the upper body!! great genes. solid physique
Coming from you that means a lot (your a beast!)! Yes lower body is always lean and vascular an upper body lags aside from arms..frustrating!
(http://i11.photobucket.com/albums/a158/pjcd1/IMG_8345.jpg) (http://s11.photobucket.com/user/pjcd1/media/IMG_8345.jpg.html)
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I know, I competed as a middleweight, it was always the deepest class!
in jersey middles 55'5/5'7/8and all names in vowels lol...i trained around and with some great local guys ,it was great time.posing in locker room no homo' and guys standing there nodding when u hit a pose and everything popped..days are over..
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I noticed a lot of humping heavy gear in the military for some reason made my lower body leaner and more solid, even when I got fat as fuck during my health problems. They were never like that before the military.
there is something tp be said gor carrying shit tons of weight around day in and day out woth regards to leg size/leanness.
I remember that from my Army days but I always powerlifted for Army while in so it could have been the combo.
-
Hanging out with my baby New Years Eve...Happy New Year Ya'll
;D
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Coming from you that means a lot (your a beast!)! Yes lower body is always lean and vascular an upper body lags aside from arms..frustrating!
(http://i11.photobucket.com/albums/a158/pjcd1/IMG_8345.jpg) (http://s11.photobucket.com/user/pjcd1/media/IMG_8345.jpg.html)
allegedly there is a point where you can become too vascular
-
Hanging out with my baby New Years Eve...Happy New Year Ya'll
;D
lol..nice kid a little plastic looking..
-
allegedly there is a point where you can become too vascular
If I could get to your level I would not mind! :D
-
Hanging out with my baby New Years Eve...Happy New Year Ya'll
;D
The kid`s a real doll Bob!! LOL ;D
Happy New Year brother.........all the best to you in 2014. ;)
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haz u look disgustingly vascular/conditione there 8),,you always said u overkilled last wk prep shame,,earlier pics with hair and classic posing look u actually look bigger due to shape/condition what was ur weight then compared to shaved head yrs??
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put down the barbie 'liberty do a couple bicep curls and come back with new pic.. ;D
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Some pics from when I was in POW condition,and at POW bodyweight! :D
I have to be a real dummy to post pics after Haz. :'(
(https://scontent-a-atl.xx.fbcdn.net/hphotos-frc3/p206x206/1460_50354377145_3039_n.jpg)
(https://scontent-a-atl.xx.fbcdn.net/hphotos-ash3/1460_50354382145_3295_n.jpg)
(https://scontent-b-atl.xx.fbcdn.net/hphotos-ash4/p206x206/1460_50354387145_3577_n.jpg)
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Some pics from when I was in POW condition,and at POW bodyweight! :D
I have to be a real dummy to post pics after Haz. :'(
(https://scontent-a-atl.xx.fbcdn.net/hphotos-frc3/p206x206/1460_50354377145_3039_n.jpg)
(https://scontent-a-atl.xx.fbcdn.net/hphotos-ash3/1460_50354382145_3295_n.jpg)
(https://scontent-b-atl.xx.fbcdn.net/hphotos-ash4/p206x206/1460_50354387145_3577_n.jpg)
u really do your homework...
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They came out too small..WTF ???
A few more:
(https://scontent-b-atl.xx.fbcdn.net/hphotos-ash3/1460_50354392145_3838_n.jpg)
(https://scontent-b-atl.xx.fbcdn.net/hphotos-ash3/p206x206/1460_50355137145_4306_n.jpg)
(https://scontent-b-atl.xx.fbcdn.net/hphotos-ash3/p206x206/1460_50355142145_4603_n.jpg)
(https://scontent-b-atl.xx.fbcdn.net/hphotos-frc3/p206x206/1460_50355147145_4895_n.jpg)
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Wes brings a great package to the table.
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Thanks nj......real tough diet.......lots of dry canned tuna,and lots of cardio.
I ate so much fucking tuna,that I would start to gag eating it and started putting a forkful in my mouth and washing it down with water like you would an aspirin.
It pisses me off that some came out so small..I`m pretty vascular but you can`t tell with the small pics.
Let me clarify....earthling vascular,not alienesque vascular like Haz !! :D
(https://scontent-a-atl.xx.fbcdn.net/hphotos-ash3/1460_50354372145_2754_n.jpg)
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Wes brings a great package to the table.
That`s what she said! :D
Thanks TG,you`re the man buddy! ;)
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Call the cops.........someone stole my legs! ;D
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wes great stuff...you must have a closet of trophies conking u in the head..
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haz u look disgustingly vascular/conditione there 8),,you always said u overkilled last wk prep shame,,earlier pics with hair and classic posing look u actually look bigger due to shape/condition what was ur weight then compared to shaved head yrs??
234-239. just under 5'10
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234-239. just under 5'10
impressive ,,u competed in tough era for pro card..
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Some pics from when I was in POW condition,and at POW bodyweight! :D
I have to be a real dummy to post pics after Haz. :'(
(https://scontent-a-atl.xx.fbcdn.net/hphotos-frc3/p206x206/1460_50354377145_3039_n.jpg)
(https://scontent-a-atl.xx.fbcdn.net/hphotos-ash3/1460_50354382145_3295_n.jpg)
(https://scontent-b-atl.xx.fbcdn.net/hphotos-ash4/p206x206/1460_50354387145_3577_n.jpg)
You look good there Wes... Hazbin is just sick. Sick I say.
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234-239. just under 5'10
gotta say u and dr j,,here next to future pro's hanging as well u and ben,drj and m dugdale..
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Thanks nj......real tough diet.......lots of dry canned tuna,and lots of cardio.
I ate so much fucking tuna,that I would start to gag eating it and started putting a forkful in my mouth and washing it down with water like you would an aspirin.
It pisses me off that some came out so small..I`m pretty vascular but you can`t tell with the small pics.
Let me clarify....earthling vascular,not alienesque vascular like Haz !! :D
(https://scontent-a-atl.xx.fbcdn.net/hphotos-ash3/1460_50354372145_2754_n.jpg)
Painfully shredded bro! I want to hand you a burger and fries! :D
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Haz lookin awesome.....Wes bringing the .0007 % BF ;D
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allegedly there is a point where you can become too vascular
Um no you can't. :o
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wes great stuff...you must have a closet of trophies conking u in the head..
Just a few of my trophies bro..real old pic,have won lots more since this was taken.
All in my barn except the few that mean the most to me.
The ones in the house are:
My first powerlifting trophy-1974 Boston Open Power Meet- 3rd. place 132 pound class.highest bench in my class..tiny little trophy but it means a lot to me.
1st. place 1995 Southern States lightweight over 35 at 40 years of age.....all my friends told me I`d place last....NOT!!
6 trophies from the NABBA Nationals
2 trophies from the Masters Nationals
First bodybuilding trophy I won-1987 Mr. Springfield.......just came off a 7 year drunken drug filled binge and benched 95 pounds for a shaky 8 reps........people laughed at me,I was a bum in the streets.........6 months later,ripped and benched 300 pounds at 150 bodyweight......double bodyweight bench and all the dudes in my gym wanted to train with me..some lasted some couldn`t hang,I punished the ones that lasted,but they got into the best shape of their lives.
During this time,I overdosed and was pronounced deadonce again,I bssically lived in the streets,and ate at 5 different houses where friends lived..whoever had the best meal after hitting all 5 houses,is where I ate! ;D
When Jeff King gave me the trophy,he said:
"Thank God for muscle memory huh Wes"......I literally went backstage and cried and literally came back from the dead....felt reborn..I also felt like a soft homo but I couldn`t contain myself after all I`d been through.
5th. place Iron Man in Syracuse N. Y.,..........kept it in the house because I should have won my class.........never do a Jeremy Freeman contest if the other guys in your class train at his gym.
1st. place bench press most reps with bodyweight Over-50 class Rochester N.Y.
Got a few more also,but I`m starting to sound like an Animal Pak ad again so I`ll shutup...too much coffee.AGAIN! :D
(http://i39.tinypic.com/t6tueq.jpg)
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quite an achievement wes,,i always got in top shape when i competed i just didn't like the last fw weeks and never enjoyed being on stage evrything else from a vanity standpoint i liked.i could not do what u do yr in and out..
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Just a few of my trophies bro..real old pic,have won lots more since this was taken.
All in my barn except the few that mean the most to me.
The ones in the house are:
My first powerlifting trophy-1974 Boston Open Power Meet- 3rd. place 132 pound class.highest bench in my class..tiny little trophy but it means a lot to me.
1st. place 1995 Southern States lightweight over 35 at 40 years of age.....all my friends told me I`d place last....NOT!!
6 trophies from the NABBA Nationals
2 trophies from the Masters Nationals
First bodybuilding trophy I won-1987 Mr. Springfield.......just came off a 7 year drunken drug filled binge and benched 95 pounds for a shaky 8 reps........people laughed at me,I was a bum in the streets.........6 months later,ripped and benched 300 pounds at 150 bodyweight......double bodyweight bench and all the dudes in my gym wanted to train with me..some lasted some couldn`t hang,I punished the ones that lasted,but they got into the best shape of their lives.
During this time,I overdosed and was pronounced deadonce again,I bssically lived in the streets,and ate at 5 different houses where friends lived..whoever had the best meal after hitting all 5 houses,is where I ate! ;D
When Jeff King gave me the trophy,he said:
"Thank God for muscle memory huh Wes"......I literally went backstage and cried and literally came back from the dead....felt reborn..I also felt like a soft homo but I couldn`t contain myself after all I`d been through.
5th. place Iron Man in Syracuse N. Y.,..........kept it in the house because I should have won my class.........never do a Jeremy Freeman contest if the other guys in your class train at his gym.
1st. place bench press most reps with bodyweight Over-50 class Rochester N.Y.
Got a few more also,but I`m starting to sound like an Animal Pak ad again so I`ll shutup...too much coffee.AGAIN! :D
(http://i39.tinypic.com/t6tueq.jpg)
holy shit!! that"s awesome!
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NJFlex = the most consistent physique on GetBig.
Looks just as good every single update.
X2 the dude is on the money every single day.
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quite an achievement wes,,i always got in top shape when i competed i just didn't like the last fw weeks and never enjoyed being on stage evrything else from a vanity standpoint i liked.i could not do what u do yr in and out..
I hate the contests too,believe it or not,though I`ve done so fucking many of them.
My passion is training hard and seeing how much I can take and I love to torture my victims training partners.
I`ll tell you though Steve,if I didn`t compete,I`d feel rudderless,I`d still trainb hard but I would ask myself why?
If I just trained to stay in decent shape,I`d lose the passion I think....don`t really know because I`m still stupid enough to go through hell for a piece of plastic! :D
Beside,if I quit,I wouldn`t be able to wear my little thongs! LOL ;D
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X2 the dude is on the money every single day.
lol,,mr n happy new year ,musccenter leads the way every day..posting pics ...where's dj181 no pic?
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Wes warming up before pre judging :D
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holy shit!! that"s awesome!
Thanks Rick,I`ve got 67 trophies in all..always wanted to win 100 and quit,but don`t know if the Grim reaper will allow it.....that fucker`s right behind me man! :D
I`ve met a lot of great people in this sport and only a few assholes,never met anyone who did gay 4 pay or shit like that that everyone talks about,and nobody ever hit on me except a guiy in the Pittsburgh bus station after the Masters Nats......he recieved a swift headbutt compliments of the dirt scummy streets of good old Springfield Mass. ;)
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lol,,mr n happy new year ,musccenter leads the way every day..posting pics ...where's dj181 no pic?
Musclecenter pisses me off..he looks great and "ALWAYS UPDATE MY PIC". ;D
dj is strangely absent from this thread.probably reading a Mike Mentzer Arthur Jones article or some shit.
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Wes warming up before pre judging :D
I`ve never been quite that lean Bob.....YET! LOL :D
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Hey Haz,how `bout some contest pics or stage shots?
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Wheres TA ?
Is he baking pies or what?
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Wheres TA ?
Is he baking pies or what?
Thomas Jefferson Muffins are on the agenda at the TA plantation..New Years tradition bro,everyone know that for Christs sake..where ya` been ? :D
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Robert E Lee tarts ;D
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Robert E Lee tarts ;D
;D
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Just a few of my trophies bro..real old pic,have won lots more since this was taken.
All in my barn except the few that mean the most to me.
The ones in the house are:
My first powerlifting trophy-1974 Boston Open Power Meet- 3rd. place 132 pound class.highest bench in my class..tiny little trophy but it means a lot to me.
1st. place 1995 Southern States lightweight over 35 at 40 years of age.....all my friends told me I`d place last....NOT!!
6 trophies from the NABBA Nationals
2 trophies from the Masters Nationals
First bodybuilding trophy I won-1987 Mr. Springfield.......just came off a 7 year drunken drug filled binge and benched 95 pounds for a shaky 8 reps........people laughed at me,I was a bum in the streets.........6 months later,ripped and benched 300 pounds at 150 bodyweight......double bodyweight bench and all the dudes in my gym wanted to train with me..some lasted some couldn`t hang,I punished the ones that lasted,but they got into the best shape of their lives.
During this time,I overdosed and was pronounced deadonce again,I bssically lived in the streets,and ate at 5 different houses where friends lived..whoever had the best meal after hitting all 5 houses,is where I ate! ;D
When Jeff King gave me the trophy,he said:
"Thank God for muscle memory huh Wes"......I literally went backstage and cried and literally came back from the dead....felt reborn..I also felt like a soft homo but I couldn`t contain myself after all I`d been through.
5th. place Iron Man in Syracuse N. Y.,..........kept it in the house because I should have won my class.........never do a Jeremy Freeman contest if the other guys in your class train at his gym.
1st. place bench press most reps with bodyweight Over-50 class Rochester N.Y.
Got a few more also,but I`m starting to sound like an Animal Pak ad again so I`ll shutup...too much coffee.AGAIN! :D
(http://i39.tinypic.com/t6tueq.jpg)
Jeez I would have had you over for some great meals at my pad in Belchertown! You have overcome some huge obstacles!
Awesome!
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Hey Haz,how `bout some contest pics or stage shots?
most are on my other computer, and my girl is trying to get rid of all the viruses it picked up when I tried to watch the fights. but here's a few from this comp.
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lol,,mr n happy new year ,musccenter leads the way every day..posting pics ...where's dj181 no pic?
dj says he will be ripped by 2016 with update pics.
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Obstacle is my middle name...born under a bad sign.
Food,we don`t need no stinkin` food! :D
Shit when I was drinking heavily,I ate maybe once every three days.that I could remember that is.
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most are on my other computer, and my girl is trying to get rid of all the viruses it picked up when I tried to watch the fights. but here's a few from this comp.
NICE!!
What show was that?
And once again Rick...look`s like you should have won....clearly.
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I agree...Haz looks like first
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in jersey middles 55'5/5'7/8and all names in vowels lol...i trained around and with some great local guys ,it was great time.posing in locker room no homo' and guys standing there nodding when u hit a pose and everything popped..days are over..
In S.FL. Competition was always tough! I trained with Chris Duffy,Mike Quinn, loads of others! I loved it backstage missed the camaraderie back in the day! All my buddies who I trained with were always in the same shows I was in !
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In S.FL. Competition was always tough! I trained with Chris Duffy,Mike Quinn, loads of others! I loved it backstage missed the camaraderie back in the day! All my buddies who I trained with were always in the same shows I was in !
good area there too fla,ken castagnoli,bentacourt,arvilla our boy,,
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Where`d you live in S. Fla. Ronnie.I lived in Port St. Lucie for 4 years..........93-97.....great place,and S. Fla. is a hotbed for bodybuilding.the chicks aren`t too shabby either.
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Where`d you live in S. Fla. Ronnie.I lived in Port St. Lucie for 4 years..........93-97.....great place,and S. Fla. is a hotbed for bodybuilding.the chicks aren`t too shabby either.
house arrest ooopsss sorry wes had too... ;D
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house arrest ooopsss sorry wes had too... ;D
I honestly moved there with my two cousins to open up a gym........didn`t quite pan out.
Instead got back into competing at 40 and did a shitload of contests down there.
No jail for me bro...... jail = no pussy.
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I honestly moved there with my two cousins to open up a gym........didn`t quite pan out.
Instead got back into competing at 40 and did a shitload of contests down there.
No jail for me bro......no jail = no pussy.
would have been nice if it panned out bro,,,ur better for it in the end..
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Yeah, I hear ya`.
I miss the weather though....right now it`s fucking freezing up here.
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Where`d you live in S. Fla. Ronnie.I lived in Port St. Lucie for 4 years..........93-97.....great place,and S. Fla. is a hotbed for bodybuilding.the chicks aren`t too shabby either.
Sunrise, 10 miles west of Ft. Laud! Live in Weston now. I know 240 lives in Port St. Lucie, Ft. Myers area! I last competed in 86 in The Mr. Gold Coast which no longer exists! I would regularly go to The Southern States up until about 2002! The last show I went to was the Nationals in 2003 in Miami! Women are great all over S.FL, but I'm old and married with 2 daughters!
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hope to get real big in 2014
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Sunrise, 10 miles west of Ft. Laud! Live in Weston now. I know 240 lives in Port St. Lucie, Ft. Myers area! I last competed in 86 in The Mr. Gold Coast which no longer exists! I would regularly go to The Southern States up until about 2002! The last show I went to was the Nationals in 2003 in Miami! Women are great all over S.FL, but I'm old and married with 2 daughters!
I can relate...no kids but I`m older than table salt and married to my own personal ball + chain! ;)
I did a few workouts at the Sunrise Golds when I was down there,but trained mostly at Bob Benedix World Gym,TNT Fitness,and an old Powerhouse Gym that later became Florida Fitness.no longer in existance.
I did the Southern States 4 or 5 times,Deke Warners Mid Florida Muscle Classic once,Treasure Coast 2 X,Specaecoast once,and Palm Beach once.
Just an awesome place for bodybuilders what with the abundance of decent gyms,great weather,and lots and lots of contests all over the place.
On a sidenote,I worked in a strip bar for 13 years in Mass.,and almost became like somewhat of a gynocologist as far as looking at naked chicks was commonplace and wasn`t a big deal............well,once I hit Jensen Beach or Lauderdale,I had to lay in the sun on my stomach due to excessive tent pitching........hot ass women or just too much Duratestron,or a combination of the two. :)
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Obviously this topic proves that Getbiggers not only lift, but they had very good physiques!!!
But, not to be offensive to anyone, wes's and Go4it bodies is my ideal. Those bodies i want to have as an image on mi mind when i think how i want to look like!!!
Hazbin, Grant Michaels, Big Ro are the most impressive. Galeniko has the ultimate pussy pulling physique :)
Happy new year to everyone!!!
PS. I ate so much this days, that definitely this topic is going to be a motivation for me :)
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I can relate...no kids but I`m older than table salt and married to my own personal ball + chain! ;)
I did a few workouts at the Sunrise Golds when I was down there,but trained mostly at Bob Benedix World Gym,TNT Fitness,and an old Powerhouse Gym that later became Florida Fitness.no longer in existance.
I did the Southern States 4 or 5 times,Deke Warners Mid Florida Muscle Classic once,Treasure Coast 2 X,Specaecoast once,and Palm Beach once.
Just an awesome place for bodybuilders what with the abundance of decent gyms,great weather,and lots and lots of contests all over the place.
On a sidenote,I worked in a strip bar for 13 years in Mass.,and almost became like somewhat of a gynocologist as far as looking at naked chicks was commonplace and wasn`t a big deal............well,once I hit Jensen Beach or Lauderdale,I had to lay in the sun on my stomach due to excessive tent pitching........hot ass women or just too much Duratestron,or a combination of the two. :)
I trained and was friends with Bob Benedix at Golds in Sunrise! He was my gear Supplier. The Golds gym in Sunrise was the first Golds franchise in Florida! I was very good friends with the owner Ken Bealey, who died around 1993! That gym was the best! I liked Bob Benedix he was a good dude! Didn't he get popped for steroids back then?
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Obviously this topic proves that Getbiggers not only lift, but they had very good physiques!!!
But, not to be offensive to anyone, wes's and Go4it bodies is my ideal. Those bodies i want to have as an image on mi mind when i think how i want to look like!!!
Hazbin, Grant Michaels, Big Ro are the most impressive. Galeniko has the ultimate pussy pulling physique :)
Happy new year to everyone!!!
PS. I ate so much this days, that definitely this topic is going to be a motivation for me :)
Happy New Year bro.....keep pumping,you look great!
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I trained and was friends with Bob Benedix at Golds in Sunrise! He was my gear Supplier. The Golds gym in Sunrise was the first Golds franchise in Florida! I was very good friends with the owner Ken Bealey, who died around 1993! That gym was the best! I liked Bob Benedix he was a good dude! Didn't he get popped for steroids back then?
Yeah Bob was a good guy,always liked him.....I heard he got popped before I got there.I was there from `93-`97.
He would always ask me and my two twin cousins who I trained with if we were on gear.I would deny it but he would just smile.back then I told no one anything about gear as far as me using it went....not even Bob,but of course he knew, and he knew I knew he knew! LOL ;)
Sorry bud,I had to go there. :D
I believe Charles Kemp was at Golds Sunrise one of the two times I trained there....not sure though,big black dude.
Good gear down there in the 90`s.....more on that later....pretty weird stories.
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Yeah Bob was a good guy,always liked him.....I heard he got popped before I got there.I was there from `93-`97.
He would always ask me and my two twin cousins who I trained with if we were on gear.I would deny it but he would just smile.back then I told no one anything about gear as far as me using it went....not even Bob,but of course he knew, and he knew I knew he knew! LOL ;)
Sorry bud,I had to go there. :D
I believe Charles Kemp was at Golds Sunrise one of the two times I trained there....not sure though,big black dude.
Good gear down there in the 90`s.....more on that later....pretty weird stories.
Yeah, Charles Kemp trained there, Paul Dillett trained there before he went to S.Cal! So many guy's came through that gym when I trained there, Bill Kazmaier, Mike Quinn, Daryl Stafford, Pat Lanzillo, just to name a few off the top of my head!
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Yeah, Charles Kemp trained there, Paul Dillett trained there before he went to S.Cal! So many guy's came through that gym when I trained there, Bill Kazmaier, Mike Quinn, Daryl Stafford, Pat Lanzillo, just to name a few off the top of my head!
damn, I trained in a city where there was really no other bodybuilders. contest prep was always from the magazines (so garbage lies) and there was no internet; so pretty much guess work - and I always guessed wrong
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Cool,I saw Daryl Stafford 2 years ago in Pittsburgh....still looked good.
Pat Lanzillo............now there`s a name out of the past.............we are officially old..........well,I am anyway. :(
Real good gym in Sunrise.
I trained with Dave Marinelli a couple of times at Bob`s gym in PSL......good guy and stronger that shit....loves to talk all things bodybuilding.
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23 yrs old all of 167 lbs...
Wow!
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Just a few of my trophies bro..real old pic,have won lots more since this was taken.
All in my barn except the few that mean the most to me.
The ones in the house are:
My first powerlifting trophy-1974 Boston Open Power Meet- 3rd. place 132 pound class.highest bench in my class..tiny little trophy but it means a lot to me.
1st. place 1995 Southern States lightweight over 35 at 40 years of age.....all my friends told me I`d place last....NOT!!
6 trophies from the NABBA Nationals
2 trophies from the Masters Nationals
First bodybuilding trophy I won-1987 Mr. Springfield.......just came off a 7 year drunken drug filled binge and benched 95 pounds for a shaky 8 reps........people laughed at me,I was a bum in the streets.........6 months later,ripped and benched 300 pounds at 150 bodyweight......double bodyweight bench and all the dudes in my gym wanted to train with me..some lasted some couldn`t hang,I punished the ones that lasted,but they got into the best shape of their lives.
During this time,I overdosed and was pronounced deadonce again,I bssically lived in the streets,and ate at 5 different houses where friends lived..whoever had the best meal after hitting all 5 houses,is where I ate! ;D
When Jeff King gave me the trophy,he said:
"Thank God for muscle memory huh Wes"......I literally went backstage and cried and literally came back from the dead....felt reborn..I also felt like a soft homo but I couldn`t contain myself after all I`d been through.
5th. place Iron Man in Syracuse N. Y.,..........kept it in the house because I should have won my class.........never do a Jeremy Freeman contest if the other guys in your class train at his gym.
1st. place bench press most reps with bodyweight Over-50 class Rochester N.Y.
Got a few more also,but I`m starting to sound like an Animal Pak ad again so I`ll shutup...too much coffee.AGAIN! :D
(http://i39.tinypic.com/t6tueq.jpg)
Wow where did ya buy those WES??? just kidding buddie...great accomplishment!
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damn, I trained in a city where there was really no other bodybuilders. contest prep was always from the magazines (so garbage lies) and there was no internet; so pretty much guess work - and I always guessed wrong
Your physique proves that you guessed pretty good in my book. :D
Where I live right now,I`m the only person actually bodybuilding.......if I wanted to train with another bodybuilder,it`s 3 hours away in Syracuse.........or 4 hours away in Rochester....at times it`s hard to stay motivated when the only other people in your gym is some old hag with blue hair and wrinkles! ;D
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Wow where did ya buy those WES??? just kidding buddie...great accomplishment!
Thanks brother.....I secretly owned a trophy shop at one time,but don`t tell anyone.
Happy New Year my friend! ;)
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Wow where did ya buy those WES??? just kidding buddie...great accomplishment!
haha, there was a guy here that grew up a province over. he honestly went back there and had a trophy maker make him up a first place US open trophy a month after placing fourth at an entry level show. this was in the 80's, now the internet stops that blatant shit from happening.
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My high point.....Me and Wes first and second this day at the 2002 New Englands.
Mike Katz gave us the trophies :)
5'8" 188 ~6% 44 years old
Very nice. Open or masters?
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Your physique proves that you guessed pretty good in my book. :D
Where I live right now,I`m the only person actually bodybuilding.......if I wanted to train with another bodybuilder,it`s 3 hours away in Syracuse.........or 4 hours away in Rochester....at times it`s hard to stay motivated when the only other people in your gym is some old hag with blue hair and wrinkles! ;D
but now there's the innernet so you can hire a coach anywhere in the world and send up to the minute pics to him
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Thanks brother.....I secretly owned a trophy shop at one time,but don`t tell anyone.
Happy New Year my friend! ;)
LMFAO!! Let me see if I can go into the old archive's of mine and join I. With u riotous old dudes..
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haha, there was a guy here that grew up a province over. he honestly went back there and had a trophy maker make him up a first place US open trophy a month after placing fourth at an entry level show. this was in the 80's, now the internet stops that blatant shit from happening.
I was in a show once where this guy who looked damn good but hardly deserved to place was going nuts backstage.
Fucking guy tells me he lost 60 or 70 pounds of fat prepping as he was a formally a powerlifter in a heavy weight class....anyway,when he failed to place he says to me that he deserved it after all he went through and fuck the judges,he was gonna` steal the first place trophy from the guy who won the class....if he couldn`t steal it he told me he would forcibly take it.
I had to calm the guy down with plenty of lines of bullshit just to stop him....he was a real fucking looneytoon.
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LMFAO!! Let me see if I can go into the old archive's of mine and join I. With u riotous old dudes..
Cool....you`re a beast dude!
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Thanks brother.....I secretly owned a trophy shop at one time,but don`t tell anyone.
Happy New Year my friend! ;)
Happy New years WES....happy you are here.
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but now there's the innernet so you can hire a coach anywhere in the world and send up to the minute pics to him
Very true.we had to wait 3 months for a fucking magazine that lied to us. :(
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Very true.we had to wait 3 months for a fucking magazine that lied to us. :(
no shit. I always assumed the Olympia happened around new years ;D
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Happy New years WES....happy you are here.
Me too bud,great to be back here with you crazy bastards! ;)
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My two cents
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no shit. I always assumed the Olympia happened around new years ;D
LOL :D
Always outdated pics,but those mags when I was a kid truly inspired me to train hard,todays guys pics,do jackshit for my motivation other than to make me feel sad that they`re ruining the sport.
years ago they had a 900 number in the back of MuscleMag that you could call to see the results of current contests,I thought that was cutting edge shit at the time. LOL :D
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My two cents
damn!! I needed delts like that :o
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Great shots Doc.....never saw those of you before....fucking impressive bro.
Doing any more contests or are you done?
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LOL :D
Always outdated pics,but those mags when I was a kid truly inspired me to train hard,todays guys pics,do jackshit for my motivation other than to make me feel sad that they`re ruining the sport.
years ago they had a 900 number in the back of MuscleMag that you could call to see the results of current contests,I thought that was cutting edge shit at the time. LOL :D
yup. that came out in about 1986 I think. around 1990 I got the phone number to gold's venice and I'd call there and save the buck.
all the young guys on here are all reading us and thinking .... 'not sure if serious???'
-
damn!! I needed delts like that :o
That ab shot`s crazy looking too.
-
allegedly there is a point where you can become too vascular
Can we say "vascular" nice!
-
yup. that came out in about 1986 I think. around 1990 I got the phone number to gold's venice and I'd call there and save the buck.
all the young guys on here are all reading us and thinking .... 'not sure if serious???'
;D
Spoiled fucking kids! ;)
-
Great shots Doc.....never saw those of you before....fucking impressive bro.
Doing any more contests or are you done?
Thanks WES....I still think I may have one more left....maybe
-
That ab shot`s crazy looking too.
I wouldn't mind winning the Rochester for my daughter. . :/
-
My two cents
Looking great Dr.J!
-
Looking great Dr.J!
Thanks RR
YOUR not too shabby yourself!
-
I wouldn't mind winning the Rochester for my daughter. . :/
Dude,I did that show 5 times..you would dominate in a huge way.
Great contest though..........Jim Rockell`s a good guy.
-
LOL :D
Always outdated pics,but those mags when I was a kid truly inspired me to train hard,todays guys pics,do jackshit for my motivation other than to make me feel sad that they`re ruining the sport.
years ago they had a 900 number in the back of MuscleMag that you could call to see the results of current contests,I thought that was cutting edge shit at the time. LOL :D
I used to call that # too :)! Think it was called Musclephone or Muscle Hotline! Flex and MuscleMag were 2-3 months behind!
-
I used to call that # too :)! Think it was called Musclephone or Muscle Hotline! Flex and MuscleMag were 2-3 months behind!
OK,you are now officially an old bastard too. ;D
-
Lots of serious BB in this thread.
-
My two cents
You have my vote!
-
Dude,I did that show 5 times..you would dominate in a huge way.
Great contest though..........Jim Rockell`s a good guy.
Is it not one of the oldest NPC shows running ?
-
My two cents
GD bro keeping it real on GB
-
Is it not one of the oldest NPC shows running ?
insert wes joke here.
-
Is it not one of the oldest NPC shows running ?
Yes,but the NPC Mr. Buffalo is officially the oldest one if I remember correctly.
-
insert wes joke here.
LOL :D
-
LOL :D
:)
-
here's me in 1990 attempting Zane and Arnie poses ;D
-
here's me in 1990 attempting Zane and Arnie poses ;D
damn bro I had no idea there was such serious lifters here
you were a serious mofo
-
here's me in 1990 attempting Zane and Arnie poses ;D
How big were your arms, they look huge!
-
How big were your arms, they look huge!
really? i always thought they were a weak spot . they are so long they never really filled out. i better not say how big they were, because all hell will break loose with people calling me on it. i never thought to measure them when they were big, but here is an idea to go off.
-
really? i always thought they were a weak spot . they are so long they never really filled out. i better not say how big they were, because all hell will break loose with people calling me on it. i never thought to measure them when they were big, but here is an idea to go off.
My biceps are way bigger.............
.....
Then your forearms
-
My biceps are way bigger.............
.....
Then your forearms
at one point my forearms were almost 19''. i had to start wearing wrist wraps on all back exercises to keep them from growing
-
My 3 cents
-
really? i always thought they were a weak spot . they are so long they never really filled out. i better not say how big they were, because all hell will break loose with people calling me on it. i never thought to measure them when they were big, but here is an idea to go off.
U always lean?
-
(http://oi39.tinypic.com/2598kk6.jpg)
(http://oi39.tinypic.com/21jogew.jpg)
(http://i40.tinypic.com/25j8b9k.jpg)
First pic from the 2007 NABBA Nationals.
Second pic also from the NABBA Nats.........don`t know which year though.
Bottom pic,winning my class at the `95 NPC Southern States.
I look better than Haz in my rendition of the Zane pose, because both Zane and me were captains on our respective swim teams.....aka known as twinkish. ;D
-
Awesome pics you fucking animals.
I`m psyched to fucking train right now!
-
(http://oi39.tinypic.com/2598kk6.jpg)
(http://oi39.tinypic.com/21jogew.jpg)
(http://i40.tinypic.com/25j8b9k.jpg)
First pic from the 2007 NABBA Nationals.
Second pic also from the NABBA Nats.........don`t know which year though.
Bottom pic,winning my class at the `95 NPC Southern States.
I look better than Haz in my rendition of the Zane pose, because both Zane and me were captains on our respective swim teams.....aka known as twinkish. ;D
WES...you look great in the first pic.....but I think you used to much pro tan cause the pink trunks dont look too good on you...but nice side chest none the less
-
wes.haz ,,,legends all the way...my arnoldesque pecs lol.....
-
It was Jan Tana ,not pro-tan.
Too funny ! LOL :D
-
wes.haz ,,,legends all the way...my arnoldesque pecs lol.....
The "Oak" would be proud my brother!
-
(http://i40.tinypic.com/25j8b9k.jpg)
First pic from the 2007 NABBA Nationals.
Second pic also from the NABBA Nats.........don`t know which year though.
Bottom pic,winning my class at the 1895 NPC Southern States.
I look better than Haz in my rendition of the Zane pose, because both Zane and me were captains on our respective swim teams.....aka known as twinkish. ;D
FIXED
-
wes.haz ,,,legends all the way...my arnoldesque pecs lol.....
Dont forget the wheels NJ
-
FIXED
;D
-
better one,,,
-
That fucking prick Che said:
(Bottom pic,winning my class at the "1895" NPC Southern States.)
Doesn`t bother me in the least.......not one single bit.
(http://www.inthemomlight.com/wp-content/uploads/2012/08/cry-baby.jpg)
-
Wes, what shows did you enter when you lived in Port St. Lucie? I probably went to shows you were in!
-
abs n thigh
-
My 3 cents
you know you're lean when your abs cross striate!!
-
Wes, what shows did you enter when you lived in Port St. Lucie? I probably went to shows you were in!
Just the Treasure Coast......a contest run by Benedix..no affiliation with any organization.
I replied to you earlier about all the contests I`ve done in Florida..not sure if you saw it,but those were the only two I did in Port St. Lucie.
-
Epic alien has an impressive physique. Post some up broski
-
Here you go Bob (liberty) ......I found another shot of us buddy. 8)
-
you know you're lean when your abs cross striate!!
Good eye....!! Thank you
-
keep em coming wes,,flex magazine come to life 'local scene'and dr j coming in hard and ripped ..
-
;D :D ;D ;D
Hahaha
-
Team lean face
-
;D :D ;D ;D
Hahaha
You fucker! LOL ;D
-
;D :D ;D ;D
Hahaha
Lmao!
Great physique MILF ;)
-
Good eye....!! Thank you
i thought the same btw.
i sometimes try and go way further after that look is there already.
i think this is the hallmark of epic leans.
-
You fucker! LOL ;D
Welcome back to the THUNDERDOME
-
i thought the same btw.
i sometimes try and go way further after that look is there already.
i think this is the hallmark of epic leans.
"Hallmark"
I love the lingo Galeniko
-
my galieneko upper back moment....
-
8)
Me next to Pro. Richard Jones
-
awesome dr...
-
my galieneko upper back moment....
fk!!
-
Welcome back to the THUNDERDOME
I got weak and soft ! :(
;D
-
8)
Me next to Pro. Richard Jones
Awesome bro!
-
my galieneko upper back moment....
ripped to shreds bro.....props.
I`ve got some more pics where I`m ripped but I have to convert them to jpeg format....computers running slow so I`ll try tomorrow.
-
Galineko????!
-
I've got similar physique to NJ! Tomorrow I am going to tear my house apart and find my pics!
-
I've got similar physique to NJ! Tomorrow I am going to tear my house apart and find my pics!
Right on RR bring it baby!
-
I've got similar physique to NJ! Tomorrow I am going to tear my house apart and find my pics!
Cool !
-
Mr cal.
-
smaller then ,,seperated to nuts tho..
-
8)
Me next to Pro. Richard Jones
I think you had those on here a couple years ago. very impressive.
-
1995 when I could still squat :(
as an example of how bad I always fugged up, I lost 25lbs. AFTER that side chest pose before getting on stage
-
Some douchebag looking shots taken by my buddy.I was helping him train for a show and he took these douchey pics. ;D
(http://www.bodybuilding.com/fun/images/2007/wescott_big3.jpg)
-
1995 when I could still squat :(
beast plain and simple...
-
wes,,,cool calves there brotha,,,great shape,u do what u love nothing wrong with that....u can't bottle that determination u have to get in shape..
-
One more.
-
Christ Rick,that side chest shot is off the fucking chain !!!!!!
-
wes,,,cool calves there brotha,,,great shape,u do what u love nothing wrong with that....u can't bottle that determination u have to get in shape..
Thanks bro,I just hope JNN doesn`t see that ab shot...he hates that one! :D
-
my galieneko upper back moment....
you have a bone structure that could hold a ton of muscle and still look aesthetic
-
Some douchebag looking shots taken by my buddy.I was helping him train for a show and he took these douchey pics. ;D
(http://www.bodybuilding.com/fun/images/2007/wescott_big3.jpg)
im gonna bring back the fanny pack lol
-
you have a bone structure that could hold a ton of muscle and still look aesthetic
thanks coming from you...i'm still shaking my head how i'm not talking on line to pro,,you are/were insane .your stories are like wes's a history lesson in good bbing era..
-
.
-
.
retarded calves..
-
One more.
Love the classic Navy SEAL/Fighter Pilot moustache and Raybans. Only non guidos can really pull of that look, us guineas end up looking like Chef Boyardee.
-
Some douchebag looking shots taken by my buddy.I was helping him train for a show and he took these douchey pics. ;D
(http://www.bodybuilding.com/fun/images/2007/wescott_big3.jpg)
Looking great WES
.
-
Second pic is a buddy of mine.....all natty except did one cycle eons ago when he lived in Cali.....trained with IFBB pro Jeff Poulin,who kinda` convinced him to go to the "dark Side"..long time clean in this pic though.
Trained hard........great leg and arm genetics,torso,not so much.
Third and fourth pics,another guy that I trained.........met him at an AA meeting,but had seen him in the gyms for years,heasked me to help him prep...first time competitor, and couldn`t believe the diet I wrote out for him.....he got shredded though..lifetime natty and I couldn`t tempt him to go to the "DARK SIDE" ! LOL :D
Sadly enough,he now shoots Cocaine for a living. :(
-
che lol,,
-
Love the classic Navy SEAL/Fighter Pilot moustache and Raybans. Only non guidos can really pull of that look, us guineas end up looking like Chef Boyardee.
;D
Old pics bro.
-
(http://www.getbig.com/boards/index.php?action=dlattach;topic=512604.0;attach=548539;image)
Fuck you Che...you asshole ! ;D
Me and Jeff McFarland used to die over that movie back on Mayhem.....he still talks to me on Facebook about it once in a great while.
Too fucking funny bro. :D
-
(http://www.getbig.com/boards/index.php?action=dlattach;topic=512604.0;attach=548539;image)
Fuck you Che...you asshole ! ;D
Me and Jeff McFarland used to die over that movie back on Mayhem.....he still talks to me on Facebook about it once in a great while.
Too fucking funny bro. :D
;D, you know I love you Wes .
-
Dr. J. and Haz just looking too good to not be pros for Christs sake.
Makes a guy want to take up checkers as a sport instead of training. :'(
-
;D, you know I love you Wes .
Likewise my brother........shit is hilarious ! ;D
-
More old pics taken by legendary female bodybuilding pioneer,Doris Barrileax.
Too bad she didn`t have a better subject! :D
-
;D
-
More old pics taken by legendary female bodybuilding pioneer,Doris Barrileax.
Too bad she didn`t have a better subject! :D
southern states some great guys won that show or wght classes wes,bentacourt as a teen was wicked,roger stewart mr legs/calves..
-
More old pics taken by legendary female bodybuilding pioneer,Doris Barrileax.
Too bad she didn`t have a better subject! :D
That sob has some abs who ever he is.
-
Dr. J. and Haz just looking too good to not be pros for Christs sake.
Makes a guy want to take up checkers as a sport instead of training. :'(
Hahaha....
-
That sob has some abs who ever he is.
I don`t recognize him either.....looks almost young. :D
-
southern states some great guys won that show or wght classes wes,bentacourt as a teen was wicked,roger stewart mr legs/calves..
Oh yeah Steve...one of the top 10 amateur contests in the USA.at least it used to be.
Dex won it too I believe,and it goes way back in years too.
Prestigous for sure.
-
Taken by Bill comstock
At the California
-
More old pics taken by legendary female bodybuilding pioneer,Doris Barrileax.
Too bad she didn`t have a better subject! :D
these pics remind me of tony pandolfo.
-
Taken by Bill comstock
At the California
shit bro I was gonna leave this shit hole until I found out there are real BB heres
-
Tony Pandolfo was one of my bodybuilding idols......just a tad better than me,but thanks Haz ! :D
RIP Tony
-
Oh yeah Steve...one of the top 10 amateur contests in the USA.at least it used to be.
Dex won it too I believe,and it goes way back in years too.
Prestigous for sure.
At what weight class?
-
How did you do at the Cali Dr. J. ?
You looked awesome there,per usual.
-
At what weight class?
Dex won it in 1994.just checked www.musclememory.com
It doesn`t list any other contestants or his weight class,weirdly enough. ???
-
How did you do at the Cali Dr. J. ?
You looked awesome there,per usual.
Not as well as I wanted...this guy named "Mark Dugdale" showed up and ruined my plans....
;D
-
.
we got similar parts ;D
-
The orange county
-
we got similar parts ;D
SICK!!
-
we got similar parts ;D
last pic is sick bro... How come you never went pro
-
Dex won it in 1994.just checked www.musclememory.com
It doesn`t list any other contestants or his weight class,weirdly enough. ???
Yeah...either Richard Jones or Mark Dugdale or Erick Bui would show up and screw things all up!
-
1991. 5'9.5 240lbs. keep in mind that insulin and gh use were unheard of at this point. (never touched either till 1999 (long after my heart was not into it anymore)
-
last pic is sick bro... How come you never went pro
like i said earlier, i decided not to win any shows that were pro qualifiers ;D
-
1991. 5'9.5 240lbs. keep in mind that insulin and gh use were unheard of at this point. (never touched either till 1999 (long after my heart was not into it anymore)
Wow
-
;)
-
i never peaked for a show. these pics were wednesday 3 days before the show. i was 237. saturday i was on stage weighing 212, and looking small and smooth. all the intramuscular water would drain, leaving my muscles like empty sacs.
-
I am hands down built better than anyone from Getbig.
-
I am hands down built better than anyone from Getbig.
i agree.
-
i never peaked for a show. these pics were wednesday 3 days before the show. i was 237. saturday i was on stage weighing 212, and looking small and smooth. all the intramuscular water would drain, leaving my muscles like empty sacs.
vascular much????
-
:D
(http://www.bodybuilding.com/fun/images/2007/wescott_big10.jpg)
(http://www.bodybuilding.com/fun/images/2007/wescott_big11.jpg)
(http://www.bodybuilding.com/fun/images/2007/wescott_big15.jpg)
-
my galieneko upper back moment....
just think. you are more structurally suited to be a bodybuilder than phil heath ;D
-
The az
-
The az
crazy delts :o
are you from arizona? where abouts?
-
The So. Cal.
-
.
-
.
-
Dr. J is a man with muscles!
Great pics guys.
8)
-
.
-
crazy delts :o
are you from arizona? where abouts?
Naw had to get out of all the LA shows to get away from Mark Dugdale, Eric Bui, Richard Jones, Will Harris, Hollywood Ferguson , Sam Bactier, John Noonna, Dale Hicks, "L Train" Lionel, and many others that were after their pro cards at the time!!
-
Found some bigger versions of these.gotta` post indu=ividually.PC keeps timing out. :(
-
Naw had to get out of there to get away from Mark Dugdale, Eric Bui, Richard Jones, Will Harris, Hollywood Ferguson , Sam Bactier, John Noonna, Dale Hicks, "L Train" Lionel, and many others that were after their pro card!!
and Pumpster!!
-
.
-
.
Ripped!!
-
.
-
Ripped!!
Thanks bro,you guys are inspiring me to up the dosages my game. ;D
-
.
-
Az
-
Thanks bro,you guys are inspiring me to up the dosages my game. ;D
ya , know what you mean. I'm thinking all about it too, but I can't jerk off without having sore arms for a week. not sure how I could train.
maybe some hrt might help, not to sure tho
-
and Pumpster!!
True!!
-
/
-
.
Shredded
-
lost my NABBA Pro-Card here by one fucking point!1 :(
I shall returneth! ;)
-
lost my NABBA Pro-Card here by one fucking point!1 :(
I shall returneth! ;)
It must have been the yellow trunks my friend!
-
.
-
It must have been the yellow trunks my friend!
>:(
:D
-
.
-
South jersey Contest...ASsbury Park.........4 trophies...good day! ;)
RIP Matt :(
-
This has been the best and most entertaining thread here in a while. :) I love seeing pics. Everyone looks great.
-
South jersey Contest...ASsbury Park.........4 trophies...good day! ;)
RIP Matt :(
Matching thongs...cute.
-
Matching thongs...cute.
It wasn`t planned! ;D
-
1991. 5'9.5 240lbs. keep in mind that insulin and gh use were unheard of at this point. (never touched either till 1999 (long after my heart was not into it anymore)
we have that 1 guy in gym who looks pretty much 100% like this, amazing, brutal size and very lean.he looks like this all year, a claims natty haha.
looking great.
dr j you look amazing, even the face,and full head of hair, epic genetics the numbers lady is very lucky :D btw good shot with the skinfold, i swear mine looks thinner, but that seems to be area based, thats one of the spots i never get fat even wheni gain plenty of fat, also dries out into nothing very soon, when lean,theres nothing there, its lie paper skin.i have my problematic areas at other places :-X
you are also huge.
that 1 pic of nycflex is galeniko level at my best, the rdb shot.those are some deep cuts,lol.
and wes in thegarden pics ,that is my conditioning, no questions asked.
-
(http://i40.tinypic.com/2ykc9lh.jpg)
-
South jersey Contest...ASsbury Park.........4 trophies...good day! ;)
RIP Matt :(
that's one big dude RIP
-
Thanks Gal,coming from you,the undisputed "King Of Kuts"..........truly means a lot brother.
IFBB Pro Dave Mastorakis from my area stopped by to check out my condition and told me I was between 4 + 4.5 % bodyfat.....these pics were a few days after the contest with a slight pig out.
-
Thank you Gal!!
-
that's one big dude RIP
just another Muscletech victim.
I wish Aaron Maddron best of luck.
-
just now..
-
..
-
...
-
;D ;D ;D
-
Looking damn good Shereif.
-
dr j
big ro
hazbin
-
Looking damn good Shereif.
thx bro. and welcome to the board..
you are such an inspiration machine to everyone 8)
-
thx bro. and welcome to the board..
you are such an inspiration machine to everyone 8)
thanks brother...........it`s good to be back. ;)
-
dr j
big ro
hazbin
Great choices...and in perfect order ;)
-
..
Good shit right there SS
-
1. White widow
2. NJFLEX
3. Galeniko
4. BigRo
5. Hazbin
6. epicalien
7. WES
8. onetimehard
9. coach
10.sev (cleanestnatural)
11.Grant_Micheals
12.kyomu
13. Sherief Shabby
14. Walter white
15.che
16. Chiro flex
17. Go4it
18. Musclecenter
19. Alex23
20. Bouncer
21. ManOfSteal
22. Mazda323
23. Liberty
24. V man
25. Lobster
26. arce1988
27. dnduque
28. backday
29. Alphamaledawg
30. Ronnie rep
31. Asiansensation
32. Zeropatiens
33. Thicknick
-
1.White widow
2.NJFLEX
3. Galeniko
4. BigRo
5.Hazbin
6.epicalien
7.WES
8.onetimehard
9.coach
10.sev
11.GrantMicheal
12.kyomu
Good list
But I've never seen a pic of white widow ???
-
Good list
But I've never seen a pic of white widow ???
I have. decent physique. there are a couple of pics in this thread.
meanwhile, WHERE THE FUCK ARE THE LADIES IN THIS LIST
-
8)
Me next to Pro. Richard Jones
you got great delts dude
-
you got great delts dude
Thanks dj !
;D
-
South jersey Contest...ASsbury Park.........4 trophies...good day! ;)
RIP Matt :(
Mat Duvall died?
Good physique Wes
-
1. White widow
2. NJFLEX
3. Galeniko
4. BigRo
5. Hazbin
6. epicalien
7. WES
8. onetimehard
9. coach
10.sev (cleanestnatural)
11.Grant_Micheals
12.kyomu
13. Sherief Shabby
14. Walter white
15.che
16. Chiro flex
17. Go4it
18. Musclecenter
19. Alex23
20. Bouncer
21. ManOfSteal
22. Mazda323
23. Liberty
24. V man
25. Lobster
26. arce1988
27. dnduque
28. backday
29. Alphamaledawg
30. Ronnie rep
31. Asiansensation
32. Zeropatience
IM I FORGETTING ANYONE??
-
Some deficient pics:
(http://i41.tinypic.com/2wox642.jpg)
(http://i40.tinypic.com/2mgjb43.jpg)
-
(http://i43.tinypic.com/29c9kpf.jpg)
(http://i39.tinypic.com/2d0amwz.jpg)
Am I earning some places up on the ranking?!
HAHAHAHA
-
This twink mazda has a great physique.
-
(http://i43.tinypic.com/29c9kpf.jpg)
(http://i39.tinypic.com/2d0amwz.jpg)
Am I earning some places up on the ranking?!
HAHAHAHA
You must be the best built unemployed teacher of Greek Literature
-
This twink mazda has a great physique.
X2. Natural as well
-
@ Sev: Come on!!! i am not twink!!! I like women so much, that i suffer in addition to achieve the ultimate pussy pulling physique!!!
@ O.Z.: Damn right!!! ;)
@ Calfzilla: Yeah ;)
-
Nice work mazda.
-
Thanks Grape Ape!!!
Now i have to mention Dr.J a well development bodybuilder. A real huge guy that achieved perfect conditioning!!! I just now saw the pics.
Although, wes or Go4it look, is what i like better, as i said before. And no homo :)
-
Thanks Grape Ape!!!
Now i have to mention Dr.J a well development bodybuilder. A real huge guy that achieved perfect conditioning!!! I just now saw the pics.
Although, wes or Go4it look, is what i like better, as i said before. And no homo :)
Thank you Mazda323,
Those guys have great phyysiques.....and im sure they will agree that you are right there with them!
-
1. White widow
2. NJFLEX
3. Galeniko
4. BigRo
5. Hazbin
6. epicalien
7. WES
8. onetimehard
9. coach
10.sev (cleanestnatural)
11.Grant_Micheals
12.kyomu
13. Sherief Shabby
14. Walter white
15.che
16. Chiro flex
17. Go4it
18. Musclecenter
19. Alex23
20. Bouncer
21. ManOfSteal
22. Mazda323
23. Liberty
24. V man
25. Lobster
26. arce1988
27. dnduque
28. backday
29. Alphamaledawg
30. Ronnie rep
31. Asiansensation
32. Zeropatiens
33. Thicknick
Hey I made the new list!! Lol thanks.
*I did not add myself either. 8)
-
Thank you Mazda323,
Those guys have great phyysiques.....and im sure they will agree that you are right there with them!
The truth is that my body cannot be like yours. I mean big and really really muscular. I don't have the genetics for that. My best friend has a well development body, he always was big and he had the right shape on him for that.
So from that point of view i would like to be like you or hazbin or BigRo, but i simply cannot do it...
-
IM I FORGETTING ANYONE??
>:(
-
>:(
Lol. I knew this was coming.
-
.
fuck dude you have excellent pecs, impressive. whats the secret old man
-
fuck dude you have excellent pecs,
yeah, i sure do
-
First pics I've seen of DrJ, great physique!. For some reason (maybe his avatar) I thought he was black.m
-
First pics I've seen of DrJ, great physique!. For some reason (maybe his avatar) I thought he was black.m
"Everything gonna be alright"
-
South jersey Contest...ASsbury Park.........4 trophies...good day! ;)
RIP Matt :(
Saw Matt win the 2003 Nationals in Miami ,RIP! Looking good Wes!
-
(http://i44.tinypic.com/2ujtkic.jpg)
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Mat Duvall died?
Good physique Wes
Thanks mes,yes,I think it was i a car accident.
That was the only time I met Matt,he was a really cool guy to me anyway.
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Mazda,real good physique.....fucking shredded bro! ;)
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Looking good Clavin....repping the Nutmeg State with pride my brother! :)
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The trainer of Champions and the wearer of fanny packs! :D
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(http://i44.tinypic.com/2ujtkic.jpg)
Put Calvin on the list!!!
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Yet another protoge` of mine!
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I found a whole slew of pics from 1776 in my email ! :)
(https://mail.google.com/mail/u/1/?ui=2&ik=81fd40765b&view=fimg&th=13b6178d5f5601b7&attid=0.2&disp=inline&realattid=f_ha9s2zyj1&safe=1&attbid=ANGjdJ_c_Q8_e7AgEF1-avw_F2QabFm-iqwsXbh5al9ikRqPmdysHI8S0SGQIZ-7oe8N6W4xgYDOjI34uRRK4xYMAP6tcZyBKchn3eNNnk4IUY9HFMyUGgJx5fkmDxI&ats=1388679044525&rm=13b6178d5f5601b7&zw&sz=w699-h347)
(https://mail.google.com/mail/u/1/?ui=2&ik=81fd40765b&view=fimg&th=13b6178d5f5601b7&attid=0.1&disp=inline&realattid=f_ha9s2qpj0&safe=1&attbid=ANGjdJ-xDpsvsp5OesaEeSNm2okjXJRHh5zkHCUv_isOR7ghXWrXOa1UGPNKy0auQ-pCN78Vrz2GE1zG0vA4p0lCUhZ7vIkrzmZ38BLtEBqmBHQpKXImWp9I3s0ruFU&ats=1388679044525&rm=13b6178d5f5601b7&zw&sz=w699-h347)
(https://mail.google.com/mail/u/1/?ui=2&ik=81fd40765b&view=fimg&th=13b6178d5f5601b7&attid=0.3&disp=inline&realattid=f_ha9s36672&safe=1&attbid=ANGjdJ83Avnwm7vG7okpXhag_b9TtMIWcfGxO27lC82k0LOjC51Ch9GipH5ibc92NY4SNDx074cfQ38B2PyGbIL5IB0HY5gOx2Fp8OetgF47UoQWfJhHA5p3wWUB_Oo&ats=1388679044525&rm=13b6178d5f5601b7&zw&sz=w699-h347)
Can't see them Wes. Last few posts.
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(http://i44.tinypic.com/2ujtkic.jpg)
What is doing that dude behind you?! :) :) :)
Huge build by the way!!!
@ wes: I cannot see the pic the last pics to.
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1. White widow
2. NJFLEX
3. Galeniko
4. BigRo
5. Hazbin
6. epicalien
7. WES
8. onetimehard
9. coach
10.sev (cleanestnatural)
11.Grant_Micheals
12.kyomu
13. Sherief Shabby
14. Walter white
15.che
16. Chiro flex
17. Go4it
18. Musclecenter
19. Alex23
20. Bouncer
21. ManOfSteal
22. Mazda323
23. Liberty
24. V man
25. Lobster
26. arce1988
27. dnduque
28. backday
29. Alphamaledawg
30. Ronnie rep
31. Asiansensation
32. Zeropatiens
33. Thicknick
Didn't make top 5?
This is my "GOD" shot...because it's worthy of the gods that I aspire to be...
(http://i744.photobucket.com/albums/xx81/ElasticHulk/bodywww2012016.jpg) (http://s744.photobucket.com/user/ElasticHulk/media/bodywww2012016.jpg.html)
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CalvinH looking pretty decent right there.
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Didn't make top 5?
This is my "GOD" shot...because it's worthy of the gods that I aspire to be...
(http://i744.photobucket.com/albums/xx81/ElasticHulk/bodywww2012016.jpg) (http://s744.photobucket.com/user/ElasticHulk/media/bodywww2012016.jpg.html)
looks small
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CalvinH looking pretty decent right there.
YES,he looks great !
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Didn't make top 5?
This is my "GOD" shot...because it's worthy of the gods that I aspire to be...
(http://i744.photobucket.com/albums/xx81/ElasticHulk/bodywww2012016.jpg) (http://s744.photobucket.com/user/ElasticHulk/media/bodywww2012016.jpg.html)
NO ORDER DUDE JUST NAMES,,RIPPED WELL INDIE..
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What is that dude doing behind you?! :) :) :)
Probably trying to avoid the guy with his shirt off taking pics of himself in a public restroom.
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WES, In an attempt to clear up the confusion regarding Mat Duvall's passing .... the following is submitted:
Matt died from a heart attack provoked by an atrial septal defect. Mat Duvall died on February 22, 2013, and was found on the floor in his bathroom.
Mat was 40 years old.
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Thanks Bill,he was a real nice guy the day I met him....very cool,very humble and down to earth as well.
Just one of the guys.
Very sad,way too young.
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OK,I`m going to flood this thread with a shitload of old pics,some bad,some real fucking bad!! :D
Just found them and they though suck,it is what it is.
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Here`s one with Bob Chick,real cool fucking guy regardless of what Basile and the flotsam have to say about him!
Excuse my attire but anyone that competes,especially in the heat that,knows that you want to wear raggedy loose fitting clothes and the Pro-Tan comes off bigtime to boot.
My Armani suit was left in my hotel room. ;)
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What is doing that dude behind you?! :) :) :)
Huge build by the way!!!
@ wes: I cannot see the pic the last pics to.
No homo ??? :o :-X
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Notice how I make Bob look small in the pic...........a true testament to my massive size! :D
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Here`s one with Bob Chick,real cool fucking guy regardless of what Basile and the flotsam have to say about him!
Excuse my attire but anyone that competes,especially in the heat that,knows that you want to wear raggedy loose fitting clothes and the Pro-Tan comes off bigtime to boot.
My Armani suit was left in my hotel room. ;)
HE WAS BIG AS A HOUSE,,GREAT FRAME..
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:o
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Notice how I make Bob look small in the pic...........a true testament to my massive size! :D
You got him man he probably shopped that pic.
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Legit 27" waist in the bottom ab shot!
Lost 5 inches,went from a whopping 32 inches,down to 27.
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Wes is so old his photos were made with a tin type.
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Here`s one with Bob Chick,real cool fucking guy regardless of what Basile and the flotsam have to say about him!
Excuse my attire but anyone that competes,especially in the heat that,knows that you want to wear raggedy loose fitting clothes and the Pro-Tan comes off bigtime to boot.
My Armani suit was left in my hotel room. ;)
weird! bob looks huge there . he didn't seem so big when i met him ;D
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You got him man he probably shopped that pic.
Exactly............he wasn`t just known as "The Chickster",he was quite "The Trickster" when it came to Photoshop! ;D
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Wes is so old his photos were made with a tin type.
Wait`ll you see some of the next few............tin type was modern in comparison bro! :D
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weird! bob looks huge there . he didn't seem so big when i met him ;D
Good one Rick! LOL :D
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Always a hit with the ladies! 8)
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Wes is so old his photos were made with a tin type.
Lol yeah. Not sure posting black and white shots was such a great idea Wes. 8)
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Tin types for Clavin. :'(
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Lol yeah. Not sure posting black and white shots was such a great idea Wes. 8)
I see everything in B&W Nick.......I`m fucking old! :)
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:o
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Thanks dj !
;D
lol, you got not one cut in sight there, BUT! jesus youre huge there haha.
your arm is literaly dwarfing the other guys head ;D
also, hazbin making bob snitcherello looking like a small permabulker 8)
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>:(
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:o
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>:(
dammit Wes, it's too bad you couldn't have put on a few more pounds of muscle. your frame is perfect, symmetrical, you get ripped and you seem to nail every pose perfectly.
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You can stop laughing now,I`m done! LOL :D
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dammit Wes, it's too bad you couldn't have put on a few more pounds of muscle. your frame is perfect, symmetrical, you get ripped and you seem to nail every pose perfectly.
33 years of drinking and drug use will do that to you my friend.
I missed approximately 11 years or so,and trained off and on a lot until I was finally able to quit entirely.
I always felt terrible that other guys in my gym won big shows or went pro,but I laugh these days because they look like shit and I`m ripped.
Just kidding,nothing but respect for their accomplishments,but I plan on getting my NABBA pro-card this year Over-50 of course,then I`m gonna` go seriously chemical for my IFBB pro-card at the North Americas when I hit 60,then I`m done win lose or draw.
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dammit Wes, it's too bad you couldn't have put on a few more pounds of muscle. your frame is perfect, symmetrical, you get ripped and you seem to nail every pose perfectly.
I am a good poser though..used to study Zanes pics,foot placement,head hands in the old mags..he was my idol as was Richard Baldwin and Joe Means...........all small framed guys like myself.
This year I`m actually going to practice a routine..I never really do I just wing it.
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I'm waiting for pics of bikinislut.
If her physique is half as good as her posting lately, well...should be impressive.
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I'm waiting for pics of bikinislut.
If her physique is half as good as her posting lately, well...should be impressive.
x2
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I am a good poser though..used to study Zanes pics,foot placement,head hands in the old mags..he was my idol as was Richard Baldwin and Joe Means...........all small framed guys like myself.
This year I`m actually going to practice a routine..I never really do I just wing it.
yes, you can tell. it always baffled me that guys with great physiques would pose so bad. I focused on transitions and such when I was young. after the early 90's I would pick a song the night before and wing it like you. this is something you can get away with if you can nail the actual poses and have some semblance of flow between poses and focus on the heavy beats of the song. everything looks like a choreographed routine if you can do that.
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wez and haz have the best contest history here and big ro is hitting big shows for pro card....they are the top 3 based on criteria ,,wes won so many classes he would have been in overall on stage with these 2 given the scenario...
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yes, you can tell. it always baffled me that guys with great physiques would pose so bad. I focused on transitions and such when I was young. after the early 90's I would pick a song the night before and wing it like you. this is something you can get away with if you can nail the actual poses and have some semblance of flow between poses and focus on the heavy beats of the song. everything looks like a choreographed routine if you can do that.
I agree,have seen some monsters with the whole package place well behind lesser physiques because they had no clue how to display their body.
I always pose to a Santana song....doesn`t matter which one as I don`t really choreograph it anyway,but I love the guys music.
I`m good at transitions....I did practice them here and there just to give the poses a more graceful look if you will.
I tilt my body a bit like Zane in some shots,and like Nubret and Arnold,I try to hide weaker areas if possible. :D
This year I am actually gonna` pose my ass off from the beginning of my prep...no stupid dancing or fake smiles,but Ed Corneyish if you will.
If I can pull this off with my already pretty decent posing,I think I`ll place well,because I always get in shape by giving myself plenty of diet time.
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wez and haz have the best contest history here and big ro is hitting big shows for pro card....they are the top 3 based on criteria ,,wes won so many classes he would have been in overall on stage with these 2 given the scenario...
Thanks bro,I must have done at least 60 or more contests.
I can still place in the open division at some shows while in my 50`s......just depends on which animals show up.
I love to train though,more than competing.
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South Jersey show held inn Asbury Park...another 4 trophy day for the old man!
I resized these pics and made them too small......can`t seem to find the bigger ones,but I will somehow...lots of pics from this show and had 3 rows of contestants in one of the classes I did there................com parisons were a workout in themselves!
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Legit 27" waist in the bottom ab shot!
Lost 5 inches,went from a whopping 32 inches,down to 27.
that's a damn small waist
what'd your arms measure at that time?
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You must be the best built unemployed teacher of Greek Literature
X2
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Yet another protoge` of mine!
Wes your outfits are fuckin beautiful!!!
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that's a damn small waist
what'd your arms measure at that time?
No clue bro,too depressing to put a tape around them! :)
At one point I had them up to over 17" but was not contest shape....still tight,but not ripped.
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Wes your outfits are fuckin beautiful!!!
I`m always quite the fashion plate wherever I step bro! :D
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1999 my waist was close to 30 at 245lbs. I could actually vacuum it (sorry young guys, it's a term from decades past, lol) down to 26. I was pretty freaky looking
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Impressive Rick,to say the very least.
Being a young guy myself,what is this vacuum thingy you speak of? LOL :D
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Insane fucking lat spread by the way.
I think it`s time to take up golf ,this shit`s depressing! ;D
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1999 my waist was close to 30 at 245lbs. I could actually vacuum it (sorry young guys, it's a term from decades past, lol) down to 26. I was pretty freaky looking
One of the most impressive GetBigger pics I've ever seen
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One of the most impressive GetBigger pics I've ever seen
X 2
Shoulda` been a pro,but I`m gonna` constantly badger him to hit the North America!!
Just kidding Rick,but you really should make a comeback .....with a physique like that,you`d do well there without a shadow of a doubt.
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1999 my waist was close to 30 at 245lbs. I could actually vacuum it (sorry young guys, it's a term from decades past, lol) down to 26. I was pretty freaky looking
amazing symmetrical front lat spread, thick and conditioned. Any full body shots from the back?
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1999 my waist was close to 30 at 245lbs. I could actually vacuum it (sorry young guys, it's a term from decades past, lol) down to 26. I was pretty freaky looking
epic 20"arms ,?
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fuck dude you have excellent pecs, impressive. whats the secret old man
Thanks Mensa.....no clue,I just train hard and vary my workouts on a daily basis.
I stopped benching entirely quite a few years ago.
-
.
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1999 my waist was close to 30 at 245lbs. I could actually vacuum it (sorry young guys, it's a term from decades past, lol) down to 26. I was pretty freaky looking
Fuck, Hazbin mine was 30 at 175!
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epic 20"arms ,?
usually between 20 and 21
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Wes, I love your fanny pack outfits. Super cute!
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Wes, I love your fanny pack outfits. Super cute!
X2
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usually between 20 and 21
looking swole How much you bank
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Wes what did you weigh in the contest shots?
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Wes what did you weigh in the contest shots?
They didn't have digital scales back in those day, but they did have old pendulum scales and it is reported that Wes weighed roughly the same as 2 baby horses, 4 chickens, and between 3-5 fox pelts.
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X2
I'd totally rock these ;)
The last one is a men's one but I LOVE!
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I'd totally rock these ;)
The last one is a men's one but I LOVE!
Looks like theyre from the wardrobe of a homosexual but often times this means they have good taste in accessories.
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In some pics I was a lghtwt.-154 1/4.............others a welterwt. -165,and in some a middlewt.but never quite got up to the max weight in that class of 176 in ripped condition.
I have a tiny bonestructure and weighed about 100-105 pounds in high school.
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Wes, I love your fanny pack outfits. Super cute!
Gee thanx! :D
In my defense,some of these are old pics,plus,no pockets! :(
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looking swole How much you bank
whatcha mean?
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whatcha mean?
sorry failed attempt at humour Most would say how much you bench. So I switched it up lol
On a serious note do you train people you have a wealth of knowledge.
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usually between 20 and 21
yo how much weight over comp shape is this ofr you?
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yo how much weight over comp shape is this ofr you?
;D ;D
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1999 my waist was close to 30 at 245lbs. I could actually vacuum it (sorry young guys, it's a term from decades past, lol) down to 26. I was pretty freaky looking
Rick, you would beat the current NPC guys and get a Pro card no problem looking like this!
I can't hang with Rick or BigRo.... but here I am at my heaviest... 241 at 5' 10".... not contest shape ....just a shoot:
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pic 1 167 and second 171 on stage ,,i was skinned for the 2nd one ,,wes i know u had or may still have theses shorts..
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Perfect build Grant.
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Rick, you would beat the current NPC guys and get a Pro card no problem looking like this!
I can't hang with Rick or BigRo.... but here I am at my heaviest... 241 at 5' 10".... not contest shape ....just a shoot:
grant u might have one of the best structures and shoulder to waist ratio on this board,,again should have been pro thats 4 guys u,haz,ro,wes..
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Perfect build Grant.
x2
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I need to drink my creatine out of an ice cream cup like Grant.
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pic 1 167 and second 171 on stage ,,i was skinned for the 2nd one ,,wes i know u had or may still have theses shorts..
:o fucken killer separation bro, no homo
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Rick, you would beat the current NPC guys and get a Pro card no problem looking like this!
I can't hang with Rick or BigRo.... but here I am at my heaviest... 241 at 5' 10".... not contest shape ....just a shoot:
Wow!!!
Gotta see the calves though :)
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:o fucken killer separation bro, no homo
reminds me of your 1st pics in red u were ridiculous diced ,one uk called for ripped glutes lol,,those pics..
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njflex, my man looking cut to ribbons there buddy.
Yes,I still have those shorts somewhere..........proba bly in my vault of late 80`s early 90`s T-Michael and Baggy Boyz collection. ;D
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Gotta` agree..........Grant has a great chest/shoulder to waist differential.
Nice taper for sure.
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njflex, my man looking cut to ribbons there buddy.
Yes,I still have those shorts somewhere..........proba bly in my vault of late 80`s early 90`s T-Michael and Baggy Boyz collection. ;D
that was mr south jersey 3rd open middleweights,,i enjoyed dieting it was easy for that one,i used metrx lol,,,it kept me full until i cut it out ,i used alot of tuna ...
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Perfect build Grant.
X2
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x2
X2
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Halloween this year..wasn't on a stage, but my physique was on display so to speak in front of about 900 employees
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that was mr south jersey 3rd open middleweights,,i enjoyed dieting it was easy for that one,i used metrx lol,,,it kept me full until i cut it out ,i used alot of tuna ...
Did you see my South Jersey pic a few pages back?
I`ve got tons of S.Jersey pics.I`ll have to scan some soon.
Good show,tons of guys in my class............the only show I did in Jersey.....I think I competed in 8-9 different states,but never in a drunken state! LOL :D
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Perfect build Grant.
Thanks Wes.... never as sliced as you though!
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Halloween this year..wasn't on a stage, but my physique was on display so to speak in front of about 900 employees
I DID IT ADRIAN.
Looking great as always bro.
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leg shot from one of those shows..
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Thanks Wes.... never as sliced as you though!
Yeah,but I`m a twink compared to you!
Not a gay twink mind you,just a little twink. LOL :D
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Gotta see the calves though :)
My calves were in balance....only 210 but no gut:
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leg shot from one of those shows..
We`re talking sliced and diced.......great seperation!!
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My calves were in balance:
Good shot,what contest was that Grant,and how`d you place?
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My calves were in balance:
what lats grant sweeping..genetics there..
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Good fucking thread.psyching me up bigtime!
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My calves were in balance....only 210 but no gut:
Very nice!!! Very well proportioned.
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Good shot,what contest was that Grant,and how`d you place?
IFBB Universe in Seoul, Korea. I was the sole representative from Zimbabwe. I placed 7th out of 33....Gunter Schliercamp won at 275lbs and turned Pro.
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IFBB Universe in Seoul, Korea. I was the sole representative from Zimbabwe. I placed 7th out of 33....Gunter Schliercamp won at 275lbs and turned Pro.
What year is this from?
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Great pics NJFLEX
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IFBB Universe in Seoul, Korea. I was the sole representative from Zimbabwe. I placed 7th out of 33....Gunter Schliercamp won at 275lbs and turned Pro.
Good on you brother,prestigious contest to say the least............props!!
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what lats grant sweeping..genetics there..
Thanks! Side chest...same show.
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WOW!!
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Me practicing my mandatories for my first show. It was the LA Championships and I weighed 182lbs. on stage for my first show
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Halloween this year..wasn't on a stage, but my physique was on display so to speak in front of about 900 employees
Is your head shopped onto that body there??? Lol.
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(http://www.bodybuilding.com/fun/images/2007/wescott_big9.jpg)
Terrible pic I know,but I lost 9 inches on my waist once I decided to do the show.
YES I SAID 9 INCHES! ;D
I was only training here and there........I lost motivation and was in a serious rut,eating all junk food and sandwiches.
As a result,my waist went up to 36 inches...........to make matters worse,my doctor changed my anti depressant meds forgetting to mention that this particular med made people gain weight.
Again,as a result,my 36 inch gut,quickly expanded to a whopping 39 inch gut.........this was my motivation to get serious once again.
I didn`t give myself enough time to get ripped as I had never been that out of shape prior top competing........miscalc ulated the time I needed to lean out.
My waist went from 39 to 30 inches though, and I still placed third in both the Over-40 and Over-50 classes at the NABBA Nationals.
Never again will I slack like that.............this shit doesn`t get any fucking easier at my age! :(
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Me practicing my mandatories for my first show. It was the LA Championships and I weighed 182lbs. on stage for my first show
W-I-D-E-R THAN THE PROVERBIAL BARN DOOR BRO.
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Me at 19 years of age.
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W-I-D-E-R THAN THE PROVERBIAL BARN DOOR BRO.
Lmao
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(http://www.bodybuilding.com/fun/images/2007/wescott_big14.jpg)
Look at my face......I`m never one to cry sour grapes,but I got fucked here...........I have won a zillion and one 4th. place trophies at this show over the years. :'(
:D
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Thanks! Side chest...same show.
Wow grant you look incredible... always admired your great build boss!!
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(http://www.bodybuilding.com/fun/images/2007/wescott_big14.jpg)
Look at my face......I`m never one to cry sour grapes,but I got fucked here...........I have won a zillion and one 4th. place trophies at this show over the years. :'(
:D
Aww!
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Aww!
Seriously,I never bitch,and when I lose,I`m the first guy to congratulate all the other competitors..I did here also,but it was kind of hard to not hide my look of disgust! :D
Anyway,hard to tell from this shitty pic,but I was in pretty good proportion and harder than all these guys.
But it is what it is.
Sorry if I sound like a sore loser,because I`m really not,I just hate the judging at times,plus I`ve been trying to win this damn contest for eons! LOL :D
sobs like an injured baby into coffee cup ;D
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X2
X2
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leg shot from one of those shows..
Nasty!!
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Is your head shopped onto that body there??? Lol.
yeah I also shopped my tattoos on as well
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:)
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:)
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Wow grant you look incredible... always admired your great build boss!!
Thanks for the kind compliment Doc J. Here's another from the same show...I stole a lot of Bob Paris poses:
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:)
Sick
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Thanks for the kind compliment Doc J. Here's another from the same show...I stole a lot of Bob Paris poses:
Wow so wow!!
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Wow so wow!!
x2...
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ha! njflex with galeniko type spaghety shirt,epic.
that abs tighs shot is the absolute best i seen from you fratello.
dr j you have a wicked lat to side abs to oblique insertion, very nice.
grant michales is an absolute legend anyway, you know what i mean :D
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B&W
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dr j awsome build,,,get back on stage,,,my quadzilla moment,,
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IFBB Universe in Seoul, Korea. I was the sole representative from Zimbabwe. I placed 7th out of 33....Gunter Schliercamp won at 275lbs and turned Pro.
Gunter was fuggin shredded for that show!! you look like eddie robinson in that pose. physique and face look similar. I wouldn't have come close to you onstage Grant, but thanx for the props.
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ha! njflex with galeniko type spaghety shirt,epic.
that abs tighs shot is the absolute best i seen from you fratello.
dr j you have a wicked lat to side abs to oblique insertion, very nice.
grant michales is an absolute legend anyway, you know what i mean :D
My man Galeniko putting it down! Thank you sir!
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dr j awsome build,,,get back on stage,,,my quadzilla moment,,
wow so fig wow...NJ is the real deal...hazbin too grand of course and bigro a freak!! Wes rocking it as well.
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Damn,you guys all look friggin` awesome.
Some damn good bodybuilders on this board.........who woulda` thunk it ? ;D
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;D
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Great B&W shots Big J. !
My man njflex looking stellar.......great conditioning and I want those quads! :(
Grant,you look great as Bob Paris my man,great shot!
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Did I mention that I`m gonna` tear up the fucking gym on Monday?
Inspiring fucking thread bro.
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Did I mention that I`m gonna` tear up the fucking gym on Monday?
Inspiring fucking thread bro.
Sweet!
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last one nite fellas..
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Last on...me too NJ
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last one nite fellas..
Good looking fella to boot.. (no homo)
Maybe not Grant looks....but Grant is a hard one to beat lol
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South jersey Contest...ASsbury Park.........4 trophies...good day! ;)
RIP Matt :(
-------------------------------------------------------------------------------------------------------
Wes, I also did this show! Matt grabbed my towel back stage when he was pumping up to guest pose. I am digging for pics now! I won the Masters and placed 2nd in the open.
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-------------------------------------------------------------------------------------------------------
Wes, I also did this show! Matt grabbed my towel back stage when he was pumping up to guest pose. I am digging for pics now! I won the Masters and placed 2nd in the open.
No shit brother.I wish we knew each other then.
Great contest huh?
Congrats on winning the Masters......that class was pretty stacked...........as a matter of fact,all of the classes were loaded.
Paul Hendricks put on a good show.I`d like to do it again if it`s still in existance.
Happy New Year bro,it`s been a long time.
Hope you are well buddy! ;)
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last one nite fellas..
Nice shot brother,you are almost as facially good looking as me! LOL :D
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;D
I call BS you look nothing like your avatar/profile pic :P
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last one nite fellas..
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Njflex, you and also had to do some shows together, I did the NPC Natural Eastern Classic, won the novice over-all, Golds Gym, won the over all Men's and Master's over all. South Jersey, Mt Valley, Pa Over all Mens/Masters...Atlantic City Pro Am, Master's over-all, Freddy Smalls beat me for the Men's over-all.
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Good looking fella to boot.. (no homo)
Maybe not Grant looks....but Grant is a hard one to beat lol
that sentence would be totally different if you replaced 'is' with 'has'. ;D
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No shit brother.I wish we knew each other then.
Great contest huh?
Congrats on winning the Masters......that class was pretty stacked...........as a matter of fact,all of the classes were loaded.
Paul Kendricks put on a good show.I`d like to do it again if it`s still in existance.
Happy New Year bro,it`s been a long time.
Hope you are well buddy! ;)
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Paul Hendricks good guy! I just judged with him at a show over the summer!
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:)
I'd say you coulda gone far if you woulda continued pursuing serious bodybuilding.
-
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Njflex, you and also had to do some shows together, I did the NPC Natural Eastern Classic, won the novice over-all, Golds Gym, won the over all Men's and Master's over all. South Jersey, Mt Valley, Pa Over all Mens/Masters...Atlantic City Pro Am, Master's over-all, Freddy Smalls beat me for the Men's over-all.
I did the NABBA Nats with Freddy.......Freddy won it easily.
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Paul Hendricks good guy! I just judged with him at a show over the summer!
I thought it was Hendricks....glad to hear he`s still around...........seemed like a good guy.
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that sentence would be totally different if you replaced 'is' with 'has'. ;D
;D
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Hey Big Ant,I have a shitload of pics from the South Jersey........my wife put both of our scanners in the fucking barn which is packed with shit....fucking women! :(
When I get a chance,I`ll scan some at the library or something...you have to be in some of the lineup pics I have.
I`ve also got a pic of me with Stokley Palmer and David Wilson Jr. from the South Jersey backstage....small world huh?
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Wes true story...back in the day...I did a NGA Show, I won the light heavy, Shawn Rhoden won the middle weight and his cousin John Lancaster won the heavy weight. I won the over all!
When ever I see Shawn we still talk about that, I think that was his 2nd contest!
Shawn is one of the nicest most humble guy to talk to!
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Hey Big Ant,I have a shitload of pics from the South Jersey........my wife put both of our scanners in the fucking barn which is packed with shit....fucking women! :(
When I get a chance,I`ll scan some at the library or something...you have to be in some of the lineup pics I have.
I`ve also got a pic of me with Stokley Palmer and David Wilson Jr. from the South Jersey backstage....small world huh?
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I also did the South Jersey when Lee Priest guessed posed...I gotta find pics. I did a lot of DE, PA, NJ NY NPC shows, and back in the day AAU NJ-PA shows. I am older, 47 now. I was making a come back to compete last summer. My last show was in 2008. Hurt my pec 4 weeks out in May 2013.
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Hey Big Ant,I have a shitload of pics from the South Jersey........my wife put both of our scanners in the fucking barn which is packed with shit....fucking women! :(
When I get a chance,I`ll scan some at the library or something...you have to be in some of the lineup pics I have.
I`ve also got a pic of me with Stokley Palmer and David Wilson Jr. from the South Jersey backstage....small world huh?
I couldn't imagine what it was like training around a bunch of pro and magazine quality physiques. It had to of made you a better bodybuilder.
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Yeah Paul is good, he calls me to judge with him at the PA-NJ NGA shows. A very nice guy, we always talk old school body building!
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;D
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Wes true story...back in the day...I did a NGA Show, I won the light heavy, Shawn Rhoden won the middle weight and is cousin John Lancaster won the heavy weight. I won the over all!
When ever I see Shawn we still talk about that, I think that was his 2nd contest!
Shawn is one of the nicest most humble guy to talk to!
That`s cool bro......a lot of guys I competed with won pro-cards............my old ass is still trying to place top 5! :D
List of Pros I`ve competed with at one time or another:
Fred Bigot
Freddy Smalls
Jon Delarosa
Robert Habeeb
Charles Kemp
Nate Wonsley
James Hampton
Joel Stubbs
Marcus Haley
Joe Palumbo
Dave Marinelli
Rudy Richards
Fakhri Mubarak
Rodney Davis
Chuck Sanow
John Cutri
Lance Johnson
Sean Allen
Saiid Kamara
Guy Cisternino
I also competed with one of my early idols Leon Brown,and legend Elliot Gilchrist,and even Dave Palumbo!!
And here I am floundering around getting old!
Check my post above,I edited more stuff into it if you haven`t already seen it.
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Yeah Paul is good, he calls me to judge with him at the PA-NJ NGA shows. A very nice guy, we always talk old school body building!
Just like us! :)
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Wes, I just found pics from the 2000 NPC S. Jersey, Lee Priest guessed posed! Some pics are here at my house, some are at my moms in her attic....
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Wes you are the man! Back than there were stacked classes like 22-25 maybe 30 guys in a class and you stood on stage with some of the best! A great accomplishment!
Now sadly, the sport changed a bit...no more camaraderie, physiques with great shape-symmetry get over looked...
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I couldn't imagine what it was like training around a bunch of pro and magazine quality physiques. It had to of made you a better bodybuilder.
If only I didn`t turn into a drunk Rick,I know I could have done much better.........I lost too much time.
My gym had Jeff King,Chris Aceto,Matt Dufresne (Mr. America,Mr. Universe,Mr. USA,etc.etc.) ,and a host of other assorted animalistic competitors.
Had Rich Roy- Mr. World too..huge guy...........I`ll post pics sometime in another thread.......got lots of shots of those animals.
We trained so hard and the gym would be so packed that the windows(huge full length glass windows on a corner building going all the way around the corner),would steam up so you couldn`t see outside or look inside.
Good days,now the gyms are pitiful. :)
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Oh Rick,that list above is just guys I did contests with who turned pro...I never trained with any of those guys just to clarify.
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Wes, I just found pics from the 2000 NPC S. Jersey, Lee Priest guessed posed! Some pics are here at my house, some are at my moms in her attic....
Cool bro,I hope you post them here when you get the time..would love to see them.
Wes you are the man! Back than there were stacked classes like 22-25 maybe 30 guys in a class and you stood on stage with some of the best! A great accomplishment!
Now sadly, the sport changed a bit...no more camaraderie, physiques with great shape-symmetry get over looked...
Thanks brother,nothing but the utmost respect for you also,and the rest of the guys in this thread...........true hardcore bodybuilders.a thing of the past,sadly enough.
The camaraderie is long gone..one of the things that made competing and training truly great !! :(
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Wes sent you a PM...
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Wes sent you a PM...
I got it,just sent 2 back to you bro.
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I got it,just sent 2 back to you bro.
You forgot to say no homo.
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;D
Are you related to Frank Mcgrath?
Crazy vascularity!
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Are you related to Frank Mcgrath?
Crazy vascularity!
He's really Frank's father...Frank doesn't know it..
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Wes, I just found pics from the 2000 NPC S. Jersey, Lee Priest guessed posed! Some pics are here at my house, some are at my moms in her attic....
Damn, bro, sorry you had to move back home to your moms attic. :D :D
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:)
You have 5 heads on your quads bro!! Those are quads anymore!
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You forgot to say no homo.
You`re right zilla!
(no homo) ;)
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You have 5 heads on your quads bro!! Those are quads anymore!
They`re more like Quintauds
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They`re more like Quintauds
Pentaceps
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Pentaceps
Pentaceps Of Peace
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Pentaceps Of Peace
8)
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Seriously,I never bitch,and when I lose,I`m the first guy to congratulate all the other competitors..I did here also,but it was kind of hard to not hide my look of disgust! :D
Anyway,hard to tell from this shitty pic,but I was in pretty good proportion and harder than all these guys.
But it is what it is.
Sorry if I sound like a sore loser,because I`m really not,I just hate the judging at times,plus I`ve been trying to win this damn contest for eons! LOL :D
sobs like an injured baby into coffee cup ;D
This picture actually does show it...very well at that. IMO you looked the best. I'm not sure how the judges think some times.
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Thanks for the kind compliment Doc J. Here's another from the same show...I stole a lot of Bob Paris poses:
Wowzers
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This picture actually does show it...very well at that. IMO you looked the best. I'm not sure how the judges think some times.
I love you! :D
Thanks ;)
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that sentence would be totally different if you replaced 'is' with 'has'. ;D
Lmao!
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dr j awsome build,,,get back on stage,,,my quadzilla moment,,
Amazing quads NJ...wow!
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I love you! :D
Thanks ;)
Questionable content Lol
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I love you! :D
Thanks ;)
Ditto :)
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Hazbin...those veins! :o
I have NEVER seen anything like it.
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Hazbin...those veins! :o
I have NEVER seen anything like it.
I used to ask the ladies if they wanted to see something 'big, hard and veiny?' then I would disappoint them and flex the forearm!! ;D
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I used to ask the ladies if they wanted to see something 'big, hard and veiny?' then I would disappoint them and flex the forearm!! ;D
LOL :D
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Me at 19 years of age.
yep, them delts of yours are genetic
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:)
your best body part is your wheels dude
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I couldn't imagine what it was like training around a bunch of pro and magazine quality physiques. It had to of made you a better bodybuilder.
i used to train around a bunch of world class benchers but it didn't do much for my bench :'(
although my training bud knocked out 315 @ 132 at a sanctioned meet
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Selected some pictures from 2013 more to follow... :)
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Selected some pictures from 2013 more to follow... :)
whats your take on hgh big ro ?
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BigRo is the current reigning champ. No debate.
-
:)
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whats your take on hgh big ro ?
I don't have a take on it as never used it but I may start some soon if I plan to compete spring and early summer.
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I don't have a take on it as never used it but I may start some soon if I plan to compete spring and early summer.
fucking hell
proof that you can look awesome just on gear 8)
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fucking hell
proof that you can look awesome just on gear 8)
I've picked his brain on peptide hormones, BigRo is telling the truth. Amazing what would happen of he hopped on the peps, and if his lines stayed good.
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BigRo = damn near perfect physique.
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Fuckin A njflex~!
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I don't have a take on it as never used it but I may start some soon if I plan to compete spring and early summer.
(http://b.vimeocdn.com/ts/208/018/208018207_640.jpg)
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hahaha thanks for complementing my natural GH production :D
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BigRo, you look superb!
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That`s cool bro......a lot of guys I competed with won pro-cards............my old ass is still trying to place top 5! :D
List of Pros I`ve competed with at one time or another:
Fred Bigot
Freddy Smalls
Jon Delarosa
Robert Habeeb
Charles Kemp
Nate Wonsley
James Hampton
Joel Stubbs
Marcus Haley
Joe Palumbo
Dave Marinelli
Rudy Richards
Fakhri Mubarak
Rodney Davis
Chuck Sanow
John Cutri
Lance Johnson
Sean Allen
Saiid Kamara
Guy Cisternino
I also competed with one of my early idols Leon Brown,and legend Elliot Gilchrist,and even Dave Palumbo!!
And here I am floundering around getting old!
Check my post above,I edited more stuff into it if you haven`t already seen it.
Damn Wes! I competed against Marinelli!
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I don't have a take on it as never used it but I may start some soon if I plan to compete spring and early summer.
Big Ro... I suspect you are learning the ropes of GH away from a pro card my man. You look awesome.
And I have to say, this is the most positive thread I have ever seen on Getbig bar none. I like to think that posting my competition pics and asking for my stars has prompted all this good will due to the rash of pictures that have flooded the board since.
So your welcome. ;D
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Good job Nick!
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Big Ro, see pro card for you in 2014!
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Damn Wes! I competed against Marinelli!
No shit Ronnie......I posted a pic of me and him somewhere in this thread.
Great guy,loves the sport with a passion to this day.
I also posted come B+W pics,some of which are from the Treasure Coast contest (Dave M. was a judge) and all those pics are from Florida contests that I`ve done.
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Big Ro... I suspect you are learning the ropes of GH away from a pro card my man. You look awesome.
And I have to say, this is the most positive thread I have ever seen on Getbig bar none. I like to think that posting my competition pics and asking for my stars has prompted all this good will due to the rash of pictures that have flooded the board since.
So your welcome. ;D
All the credit goes to you Nick,in fact without you being here,getbig wouldn`t exist! ;)
;D
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My calves were in balance....only 210 but no gut:
Damn, Grant never saw that shot! You physique is pretty no homo!
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All the credit goes to you Nick,in fact without you being here,getbig wouldn`t exist! ;)
;D
Please stop.. your making me blush. 8)
Omg almost forgot no homo!!
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Please stop.. your making me blush. 8)
Omg almost forgot no homo!!
;D
Nick,check thid thread out bud......created by yours truly.....over 80.000 views.
Damn,I sound like Schizzo! :(
Real positive and packed with legends.
http://www.getbig.com/boards/index.php?topic=402410.0
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;D
Nick,check thid thread out bud......created by yours truly.....over 80.000 views.
Damn,I sound like Schizzo! :(
Real positive and packed with legends.
http://www.getbig.com/boards/index.php?topic=402410.0
what motivates you to keep going wes
and does it get harder every year to maintain
eg. recovery times strictness of diet
cheers
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;D
Nick,check thid thread out bud......created by yours truly.....over 80.000 views.
Damn,I sound like Schizzo! :(
Real positive and packed with legends.
http://www.getbig.com/boards/index.php?topic=402410.0
Yes BUT check when it was started!!!
It was either started or resurrected after my thread.. so I take all the credit. 8) (This thread that is!!)
It is ok to sound like Shitzo if it is true lol.
Oh wait that's a different thread.
Damn it Wes stay on topic man you confused me. :'(
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Tony Pandolfo was one of my bodybuilding idols......just a tad better than me,but thanks Haz ! :D
RIP Tony
Tony trained my buddy when he lived in N.Y.back in the late 70's! Met him when he came down to S. FL. and trained in Golds Sunrise! Great Guy! RIP!
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This thread gave me a boner! No Homo ;D!
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This thread gave me a boner! No Homo ;D!
Ummm. You really can't use no homo after "this thread gave me a boner" and there is no women in the thread.
I am sorry Ronnie. :o
I am sure you will see it now that I pointed it out lol.
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Hey Ronnie Rep,here`s how I met Dave Marinelli:
Early on when I moved to Florida,I vowed to never drink again (failed miserably too),and to start compeyting.......I was 39 and about to turn 40 very soon.
I stopped by Bob Benedix World Gym, and signed up determined to win the Treasure Coast contest that he was putting on in town in a couple of months.
Marinelli was training that day, saw me Super-Setting chest + back and made a comment
about how hard I was training,we shot the shit a bit and .....he said to stop by tomorrow to train delts with him.
I had no clue who he was actualluy but I stopped in anyway.
He competed at 176, and was a bulky looking 205 here......anyway, he loads up a bar and does some seated presses behind the neck............flat bench,bar on power rack,no back rest...when he gets up to 275,I quickly jumped up behind him and stood on the bench behind him to spot him, and he nonchalantly turns and says,"I got it Tim,no biggie"!!!.............then proceeds to squeeze out 5 strict reps.
Throughout the rest of the workout at every machine we`d use,I`d ask him what he wanted for weight, and he`d reply "Just stack it".......he was a strong dude.
Finally I said,Jesus Dave,you`re using the stack on every fucking machine we`re using..............he replied,"Hey,they made the stack for somebody to use,so why not me"?
I`ve been using that line ever since,on machines where I can use the stack...............I use mostly pink dumbells as a rule, but have been known to use the stack on some machines here and there! LOL ;)
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I spent about 3 hours yesterday looking through boxes trying to find all of my bodybuilding and contest pics! I found every thing but! Will keep looking I am determined!
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Tony trained my buddy when he lived in N.Y.back in the late 70's! Met him when he came down to S. FL. and trained in Golds Sunrise! Great Guy! RIP!
Man,I never met Tony,but only knew him from the mags,he looked great and his pics and articles....inspired me bigtime.
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I spent about 3 hours yesterday looking through boxes trying to find all of my bodybuilding and contest pics! I found every thing but! Will keep looking I am determined!
Christ,I`ve got so many pics,it`s ridiculous.....keep looking brother.
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Her Ronnie Rep,here`s how I met Dave Marinelli:
Early on when I moved to Florida,I vowed to never drink again (failed miserably too),and to start compeyting.......I was 39 and about to turn 40 very soon.
I stopped by Bob Benedix World Gym, and signed up determined to win the Treasure Coast contest that he was putting on in town in a couple of months.
Marinelli was training that day, saw me Super-Setting chest + back and made a comment
about how hard I was training,we shot the shit a bit and .....he said to stop by tomorrow to train delts with him.
I had no clue who he was actualluy but I stopped in anyway.
He competed at 176, and was a bulky looking 205 here......anyway, he loads up a bar and does some seated presses behind the neck............flat bench,bar on power rack,no back rest...when he gets up to 275,I quickly jumped up behind him and stood on the bench behind him to spot him, and he nonchalantly turns and says,"I got it Tim,no biggie"!!!.............then proceeds to squeeze out 5 strict reps.
Throughout the rest of the workout at every machine we`d use,I`d ask him what he wanted for weight, and he`d reply "Just stack it".......he was a strong dude.
Finally I said,Jesus Dave,you`re using the stack on every fucking machine we`re using..............he replied,"Hey,they made the stack for somebody to use,so why not me"?
I`ve been using that line ever since,on machines where I can use the stack...............I use mostly pink dumbells as a rule, but have been known to use the stack on some machines here and there! LOL ;)
Marinelli was a good bodybuilder! He has to be closed to 60 now!
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what motivates you to keep going wes
and does it get harder every year to maintain
eg. recovery times strictness of diet
cheers
Don`t know really bigmc,this shit`s in my blood I guess..my father bought me a set of vinyl coated weights way back in 1969.....been fucking around with it off and on ever since.
It`s only harder for me as I age because I moved to a small town out in the country in Northern N.Y. with my wife,it was her dads place......a complete shitbox ,but she loves it here.......no bodybuilders here except me,so motivating myself for the last 12 years or so has been tough,especially because back home in Mass,,I grew up training alongside guys like Jeff King and Chris Aceto.
Compreting keeps me going,I train as hard as ever and can still train fairly heavy on most things,but Prefer to train lighter and faster ........recuperation is chemically assisted. ;)
I eat clean most of the time,except lately.......my gyms closed and I needed to take a break anyway....was feeling burnt out from long months with no breaks.
I`m missing a step here and there as far as injuries go....plenty of little nagging pains but never anything serious.
Hurt my back years ago doing heavy Hacks and it acts up a lot to this day.
I think my real motivation stems from missing so many years because of booze and drugs and I feel like I have a lot of stuff to do to make up for this lost time.
Also,training beats waking up to a bottle of cheap THUNDRERBIRD wine and I haven`t puked on my shoes in many many years! LOL :D
Seriously,I`ve got a lot of good stories I could tell about bodybuilding.....nothing sordid though,I guess I missed all of that stuff. :(
:D
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Yes BUT check when it was started!!!
It was either started or resurrected after my thread.. so I take all the credit. 8) (This thread that is!!)
As well you should my good man. LOL :D
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Marinelli was a good bodybuilder! He has to be closed to 60 now!
He`s 59,one year older than me.
It`s good to know that there is still someone alive who`s older than I am! ;D
Saw him in Pittsburgh in 2011...still looks great,full of energy,small waist,huge fucking arms,telling tons of stories about bodybuilding....great guy,you gotta` love him.
(no homo of course)
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bigro looks like james flex lewis on a taller skeletal system
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I used to ask the ladies if they wanted to see something 'big, hard and veiny?' then I would disappoint them and flex the forearm!! ;D
Lolll love it
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BigRo...finally I got to see some pics of you. AMAZING!!!
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Here's 2 old pics of me, only ones I found with 3 hours of searching through boxes so far. Will keep looking for bodybuilding pics.
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Big Ro... I suspect you are learning the ropes of GH away from a pro card my man. You look awesome.
And I have to say, this is the most positive thread I have ever seen on Getbig bar none. I like to think that posting my competition pics and asking for my stars has prompted all this good will due to the rash of pictures that have flooded the board since.
So your welcome. ;D
Fuck off!!!
Your mothers a lefty!!
Go kick rocks kid!!!
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Here's 2 old pics of me, only ones I found with 3 hours of searching through boxes so far. Will keep looking for bodybuilding pics.
Strong mustache/biceps combo bro
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Here's 2 old pics of me, only ones I found with 3 hours of searching through boxes so far. Will keep looking for bodybuilding pics.
No joke, I've been hoping bodybuilding would swing back in the Mentzer direction for a while now. What a babe. As far as big ass dudes go, you can't beat muscles and a moustache ::swoon::
(http://3.bp.blogspot.com/-Ny1A3uTKbGE/UCqR8BM2n3I/AAAAAAAAA0A/cFLFedTcZAU/s280/Mike%2BMentzer.jpg)
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Looking massive in those shots Ronnie....big guns!!
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.
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what motivates you to keep going wes
and does it get harder every year to maintain
eg. recovery times strictness of diet
cheers
???
-
Here's 2 old pics of me, only ones I found with 3 hours of searching through boxes so far. Will keep looking for bodybuilding pics.
Nice 'stache, and solid 1988 $79-type room fan. :)
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???
I'm pretty sure Wes is motivated by superseding previously unseen levels of awesome in men his age. If I were that dude, I would wake up every day, play the drum solo to "Wipeout" on my abs, and then high five my reflection before even putting on pants. Then I guess I would take my Geritol or something.
-
.
Wes crushing them all in that lineup.
-
Selected some pictures from 2013 more to follow... :)
Good leg development
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No joke, I've been hoping bodybuilding would swing back in the Mentzer direction for a while now. What a babe. As far as big ass dudes go, you can't beat muscles and a moustache ::swoon::
(http://3.bp.blogspot.com/-Ny1A3uTKbGE/UCqR8BM2n3I/AAAAAAAAA0A/cFLFedTcZAU/s280/Mike%2BMentzer.jpg)
I had to grow a stache! I had such a babyface back in the day, I would get asked for ID everywhere!
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I'm pottery sure Wes is motivated by superseding previously unseen levels of awesome in men his age. If I were that dude, I would wake up every day, play the drum solo to "Wipeout" on my abs, and then high five my reflection before even putting on pants. Then I guess I would take my Geritol or something.
i respsect the fact he is in great shape
it takes a special mindset to keep going
most people drop out of the game
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We need to give Wes a Getbig lifetime achievement award! I'm sure we can come up with some great prizes!
-
(http://www.gratisimage.dk/image-A874_52C72459.jpg)
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I'm pretty sure Wes is motivated by superseding previously unseen levels of awesome in men his age. If I were that dude, I would wake up every day, play the drum solo to "Wipeout" on my abs, and then high five my reflection before even putting on pants. Then I guess I would take my Geritol or something.
Have you been peeping into my bedroom window again girl ? ;D
That just so really happens to be my morning ritual,minus the Geritol.........that shit`s for old people! ;)
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???
Hey Mac,I answered you questions on the previous page brother.....just in case you didn`t see the post. ;)
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We need to give Wes a Getbig lifetime achievement award! I'm sure we can come up with some great prizes!
A few million dollars seems like a paltry sum for a man of my internet stature! LOL :D
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Hey Mac,I answered you questions on the previous page brother.....just in case you didn`t see the post. ;)
i need top motivate myself for my new diet
january sucks >:(
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Wes crushing them all in that lineup.
Thanks brother!
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i need top motivate myself for my new diet
january sucks >:(
I know the feeling bro,trust me.
I haven`t trained in about a week and a half(gym`s closed),been eating all kinds of crap,and just loafing around the house.
It`s cOK,`cause I was overtrained and burnt out.
The good thing about January IMO,is that it signifies a new beginning and gives you impetus to get all of your ducks in a row.
Come Monday,I`m back in the gym with a vengance....my enthusiasm has returned again since this layoff which is just what I needed......my desire to train was null and void for a few weeks,I just went through the motions.
Get busy bud,it`s 2014.....the year of bigmc! ;)
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Fuck off!!!
Your mothers a lefty!!
Go kick rocks kid!!!
There we go.
Hey Chiro, how do you guys make Soy Sauce? I love that shit.
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Here's 2 old pics of me, only ones I found with 3 hours of searching through boxes so far. Will keep looking for bodybuilding pics.
You are brave man Ronnie. You are gonna take some heat for the stash shot. Way to man up. I haven't thought of anything good yet lol. 8)
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You are brave man Ronnie. You are gonna take some heat for the stash shot. Way to man up. I haven't thought of anything good yet lol. 8)
That fucking pic is old bro, everyone had the porn stache going! No one said anything about the mullet!
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12 weeks out from a show I'm doing just for fun
blurred pics from the shaking hand
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12 weeks out from a show I'm doing just for fun
blurred pics from the shaking hand
I always thought stavios was sev lol.
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I always thought stavios was sev lol.
I can see the confusion as we are both first class gentlemen 8)
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12 weeks out from a show I'm doing just for fun
blurred pics from the shaking hand
Looking good old buddy.....Happy New Year my brother!
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Looking good old buddy.....Happy New Year my brother!
same to you old friend, I wish you nothing but the best for that new year !
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same to you old friend, I wish you nothing but the best for that new year !
Thanks bud,you got fucking huge since the old days on Mayhem,while I just got fucking older. :D
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I'm 47. Have hair like a rock star, movie star good looks,built like a Greek god. The only thing that could make it better, was if I had a great family and made a great living. Oh that's right I have that to. Hard work pays off in and out of the gym.
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Thanks bud,you got fucking huge since the old days on Mayhem,while I just got fucking older. :D
guess 2 years of alcoolism did me good haha
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Massive forearms of peace.
Jk bro looking good for your age. 8)
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good arm/delt on money shotman..
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12 weeks out from a show I'm doing just for fun
blurred pics from the shaking hand
stavios jacked on clen can't hold camera still,big as a house stav props.good luck...
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Wes when is ur next show?
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NjFlex...did you ever compete in the NPC Golds Classic?
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I'm 47. Have hair like a rock star, movie star good looks,built like a Greek god. The only thing that could make it better, was if I had a great family and made a great living. Oh that's right I have that to. Hard work pays off in and out of the gym.
you look like Scott Baio
(http://theretronaut.com/wp-content/uploads/2010/09/o_joanie_loves_chachi.jpg)
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NjFlex...did you ever compete in the NPC Golds Classic?
physique 91,eastern classic,south jersey 96.. physique local wise i admired was middleweight 91-93 v galanti superb then...
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I'm 47. Have hair like a rock star, movie star good looks,built like a Greek god. The only thing that could make it better, was if I had a great family and made a great living. Oh that's right I have that to. Hard work pays off in and out of the gym.
never understood people referring to themselves as good looking. I wouldn't do that even if I was.
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12 weeks out from a show I'm doing just for fun
blurred pics from the shaking hand
wow Stav!!! looks like you are jumping a couple weight classes!
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never understood people referring to themselves as good looking. I wouldn't do that even if I was.
he loves his 70's hair,,
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guess 2 years of alcoolism did me good haha
Petrified Liver Of Peace :D
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good arm/delt on money shotman..
X 2
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Wes when is ur next show?
Next summer bro.
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X 2
he seems strange tho...
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he seems strange tho...
This is getbig bro,we`re all a little strange or we wouldn`t be here. :D
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I can see the confusion as we are both first class gentlemen 8)
Except your big and have hair. 8)
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No joke, I've been hoping bodybuilding would swing back in the Mentzer direction for a while now. What a babe. As far as big ass dudes go, you can't beat muscles and a moustache ::swoon::
(http://3.bp.blogspot.com/-Ny1A3uTKbGE/UCqR8BM2n3I/AAAAAAAAA0A/cFLFedTcZAU/s280/Mike%2BMentzer.jpg)
That's how I know that AnabolicHalo isn't Bluto as some have claimed. Halo has never mentioned Mike Mentzer. Bluto had the sorely missed Mentzer Monday's to honor the greatest stache that has ever existed in BBing. And he had some top notch competition back in the day. Guys like Ed Corney and Roger Callard. Even Mike's brother, Ray, had a world class stache. But no one could match Mike in his prime. No one.
A full head of hair and a glorious mustache is something I'm afraid we will never see again.
(http://1.bp.blogspot.com/-bXlmCzyiYtw/T9G0nbwUiNI/AAAAAAAAEL8/yMfAPonS4Cw/s1600/mike+mentzer+%2815%29.jpg)
(http://www.darkwoods.com/bodybuilder/male/bb/gallery/fullsize/mentze37.jpg)
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That's how I know that AnabolicHalo isn't Bluto as some have claimed. Halo has never mentioned Mike Mentzer. Bluto had the sorely missed Mentzer Monday's to honor the greatest stache that has ever existed in BBing. And he had some top notch competition back in the day. Guys like Ed Corney and Roger Callard. Even Mike's brother, Ray, had a world class stache. But no one could match Mike in his prime. No one.
A full head of hair and a glorious mustache is something I'm afraid we will never see again.
(http://1.bp.blogspot.com/-bXlmCzyiYtw/T9G0nbwUiNI/AAAAAAAAEL8/yMfAPonS4Cw/s1600/mike+mentzer+%2815%29.jpg)
(http://www.darkwoods.com/bodybuilder/male/bb/gallery/fullsize/mentze37.jpg)
what do I have to do with halo or Bluto?
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physique 91,eastern classic,south jersey 96.. physique local wise i admired was middleweight 91-93 v galanti superb then...
Great photo NJ
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Great photo NJ
not me i wish,,nj pro was amatuer then vinny galanti awesome shape,i liked his build..these are me...
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:)
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:D
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my update pics (not among the best, but one of oldest getbigers ;))
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That's how I know that AnabolicHalo isn't Bluto as some have claimed. Halo has never mentioned Mike Mentzer. Bluto had the sorely missed Mentzer Monday's to honor the greatest stache that has ever existed in BBing. And he had some top notch competition back in the day. Guys like Ed Corney and Roger Callard. Even Mike's brother, Ray, had a world class stache. But no one could match Mike in his prime. No one.
A full head of hair and a glorious mustache is something I'm afraid we will never see again.
(http://1.bp.blogspot.com/-bXlmCzyiYtw/T9G0nbwUiNI/AAAAAAAAEL8/yMfAPonS4Cw/s1600/mike+mentzer+%2815%29.jpg)
(http://www.darkwoods.com/bodybuilder/male/bb/gallery/fullsize/mentze37.jpg)
Weider and Robby Robinson possibly had the better 'stache...due to being grown on Weider principles instead of HIT.
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Awesome pic njflex...........I like the lunging pose..NICE!!
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my update pics (not among the best, but one of oldest getbigers ;))
Coach Huang,you always stay in shape,you`re an inspiration to me brother.
All the best to you in 2014.
Keep pumping!! ;)
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Best GB thread in a long long time.
NJ, Wes, hasbin, twig dick/thick nick, BigRo, all crushing it in this thread.
8)
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Best GB thread in a long long time.
NJ, Wes, hasbin, twig dick/thick nick, BigRo, all crushing it in this thread.
8)
Thank you my Chinese friend. 8)
Errr wait...
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what do I have to do with halo or Bluto?
bluto is LiftPenileINhaleAndRepea TE or whatever his name is.
We don't have to do anything but expose them. Pretty simple these days.
GodSpeed Nubia of Peace. Work on the lower back.
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bluto is LiftPenileINhaleAndRepea TE or whatever his name is.
We don't have to do anything but expose them. Pretty simple these days.
GodSpeed Nubia of Peace. Work on the lower back.
alice23 batting nothing again
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alice23 batting nothing again
Are you going to post a pic? You've been called out so many times by all the regulars. What are you waiting for?
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Are you going to post a pic? You've been called out so many times by all the regulars. What are you waiting for?
The problem is that he looks like shit.
He's starting a cycle this year though, gonna get huge haha :D
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The problem is that he looks like shit.
He's starting a cycle this year though, gonna get huge haha :D
Hahaha of course he is... the Detroits Lions are also heading for the Superbowl.
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That's how I know that AnabolicHalo isn't Bluto as some have claimed. Halo has never mentioned Mike Mentzer. Bluto had the sorely missed Mentzer Monday's to honor the greatest stache that has ever existed in BBing. And he had some top notch competition back in the day. Guys like Ed Corney and Roger Callard. Even Mike's brother, Ray, had a world class stache. But no one could match Mike in his prime. No one.
A full head of hair and a glorious mustache is something I'm afraid we will never see again.
Lobsta is not Bluto or Anabeaux Prince
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I am the real Bluto
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what do I have to do with halo or Bluto?
Nothing. The post wasn't necessarily about you, Halo or Bluto. It was about Mentzer and his mustache. You just brought up the subject and it reminded me of Bluto which in turned reminded me about Halo who some think is Bluto's return.
A string of events tied together by awesome facial hair.
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Tons of inspiration in this tread. Also quite a few fanny packs from days of old. Great thread.
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best thread on getbig in years thanks to me
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In the pump up room at my competition, with my friend who took the heavyweight class that night, I look super tiny next to him..
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12 weeks out from a show I'm doing just for fun
blurred pics from the shaking hand
Jesus Christ Stavios, you got really big. Honestly, I prefer you slimmer more conditioned version if you have still those teen competing pics.
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Good competition shape go4it.
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Good competition shape go4it.
Thanks man, I lost a lot of fullness, probably too depleted, I didn't really carb up..this pic was taken before I left my house hours before the prejudging..
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I know you want to look bigger but to be honest, the most impressive look is when the body is cut, dry and slim depleted. I have pics at 180lbs where I look much more impressive than at 220. I think the most impressive pic I have seen of you is where you hold the trophy (black and white). Post it if you have it.
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I know you want to look bigger but to be honest, the most impressive look is when the body is cut, dry and slim depleted. I have pics at 180lbs where I look much more impressive than at 220. I think the most impressive pic I have seen of you is where you hold the trophy (black and white). Post it if you have it.
Thanks man, yeah that pic was obviously from the night show, taken probably about 12 hours after the bathroom pic, in which I was even more depleted, I could barely grip the trophy because my fingers were locking up, I was beginning to cramp up big time, plus I was cold, waiting back stage it was freezing there was no heat..
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That's great shape..look at your face. But def not healthy.
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That's great shape..look at your face. But def not healthy.
healthy or not, razor sharp cheekbones are kind of foxy
(haha, you guys keep trying to make this a legitimate thread, and I just keep talking about what I think is hot. lol, sorry dudes.)
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Excellent work Go4it!!!
This is my ideal. Hope to get that someday. Honestly dude you motivate me (NO HOMO).
I'm gonna make a topic with my offseason diet. I have to hear your opinions.
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healthy or not, razor sharp cheekbones are kind of foxy
(haha, you guys keep trying to make this a legitimate thread, and I just keep talking about what I think is hot. lol, sorry dudes.)
I keep mine under wrap in permabulkness, all protected 8)
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Thanks man, I lost a lot of fullness, probably too depleted, I didn't really carb up..this pic was taken before I left my house hours before the prejudging..
Carb ups are over rated bro,when you look like that,why risk spoiling it?
You`re gonna` kick ass this year bud getting into that kind of condition...props!
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healthy or not, razor sharp cheekbones are kind of foxy
(haha, you guys keep trying to make this a legitimate thread, and I just keep talking about what I think is hot. lol, sorry dudes.)
I definitely get a lot more women when im lean from experience..
Excellent work Go4it!!!
This is my ideal. Hope to get that someday. Honestly dude you motivate me (NO HOMO).
I'm gonna make a topic with my offseason diet. I have to hear your opinions.
Glad i can motivate you Mazda, you have a very sleek look to your build..interested to see your offseason thread, however, im not very scientific when it comes to nutrition, i try to keep it simple, i try to eat mainly natural foods, and stay away from processed stuff. I am a huge believer in fruits that is one thing i can say, i wanna look good on the outside, but also feel great as well.
Carb ups are over rated bro,when you look like that,why risk spoiling it?
You`re gonna` kick ass this year bud getting into that kind of condition...props!
Thanks man, i went into the show knowing nothing, i trained only 3 weeks for it, and Blockhead pretty much talked me into doing it, he also helped me with the last 24hours to help dial me in, this time i want to do a real contest prep, and im gonna need plenty of advices from you broski!
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No problem G4I........always glad to help if and when I can.
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go4it looks great
and appears to be impossible to troll
quite the combination 8)
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not me i wish,,nj pro was amatuer then vinny galanti awesome shape,i liked his build..these are me...
You look great NJ
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I keep mine under wrap in permabulkness, all protected 8)
bro honestly, if you shred that up, you would be pretty jacked. Big and full, decent separation, big shoulders and chest. no homo
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He cannot quit Captn Crunch
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go4it looks great
and appears to be impossible to troll
quite the combination 8)
Get a room.
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With Pro Dale Hicks
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.
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Back relax pose
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.
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Jesus Christ Stavios, you got really big. Honestly, I prefer you slimmer more conditioned version if you have still those teen competing pics.
funny thing is that I am lighter in these pictures than I was in the last set of pictures I posted a few years ago.
but I still have about 15-20 lbs to lose in the next 12 weeks, doing it really smoothly tho... just for fun I don't take this bullshit seriously anymore
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You guys are an inspiration
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You guys are an inspiration
Where's your pic ?
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Where's your pic ?
in his camera..
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It's in play girl magazine
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It's in play girl magazine
Welcome back Scott
(http://i.ebayimg.com/00/s/NDA2WDMwMA==/z/qKoAAOxyY9VRUz7N/$T2eC16h,!)kE9s4,Bu(mBRUz7MV!8w~~60_35.JPG)
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8)
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(https://scontent-b-ord.xx.fbcdn.net/hphotos-prn1/1352_50481957145_8097_n.jpg)
(https://scontent-a-ord.xx.fbcdn.net/hphotos-prn1/1352_50480342145_6770_n.jpg)
(https://scontent-a-ord.xx.fbcdn.net/hphotos-ash3/1352_50480737145_4995_n.jpg)
2007 NABBA Nationals
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(https://scontent-a-ord.xx.fbcdn.net/hphotos-frc1/307874_10150448839167146_2107783562_n.jpg)
(https://scontent-b-ord.xx.fbcdn.net/hphotos-frc3/378051_10150462865412146_950879679_n.jpg)
(https://scontent-a-ord.xx.fbcdn.net/hphotos-ash2/378051_10150462865417146_672923122_n.jpg)
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(https://scontent-a-ord.xx.fbcdn.net/hphotos-frc1/307874_10150448839167146_2107783562_n.jpg)
(https://scontent-b-ord.xx.fbcdn.net/hphotos-frc3/378051_10150462865412146_950879679_n.jpg)
(https://scontent-a-ord.xx.fbcdn.net/hphotos-ash2/378051_10150462865417146_672923122_n.jpg)
great.
As you get older do you sometimes think of quitting going to gym, do you ever get unmotivated to lift weights?
Do you make longer breaks?
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Just got out of a slump/rut I was in.
I was training hard as usual but my enthusiasm started to wane,this happens to me at times as I get burnt out.
After a week or so off,my enthusiasm to train starts to return so I hit the gym once again.
Starting back tomorrow with legs...my gym was closed for the holidays,so it was the perfect time for a break as I was feeling overtrained and tired.
I think about quitting,but it`s like a tonic that keeps me young and is a huge part of my daily routine.
Seeing people in the gym much younger than me that look like shit,motivates me not to look like them also.....another good reason to train.
Breaks?
I very seldom take them except as I noted above.
I do what I call an "active rest"...........I still train,but lighten the poundages,take longer rest periods between sets,and just kind of go through the motions.......this is easy to do and gives the joints,tendons,and ligaments a well earned respite.
You`re still moving,getting a pump,but nothing too strenuous for a week or so,then back to training hard once again.
It`s sort of like periodization,which I ALWAYS do by training according to how I feel on any given day,but more so as this "active rest" takes the place of a layofff.
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(https://scontent-a-ord.xx.fbcdn.net/hphotos-ash2/315750_246025098785489_232780947_n.jpg)
(https://scontent-b-ord.xx.fbcdn.net/hphotos-frc3/390176_246025332118799_1759596322_n.jpg)
First contest 1987....well,I did one in the 70`s when I was competing as a powerlifter,but we won`t go there! :D
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You da man Wes! My first show was 1980, still trying to find the fucking pics! In my first show in Ft. Lauderdale, I made the Ft. Laud News with a big black and white shot of my famous Double Bicep shot! I got that sucker framed! My 15 minutes of fame :)! I spent another 2 hours yesterday looking through shit, still no luck!
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;D
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Wes your legs don't look as shredded as your upper body , Why do you think that is? genetics , age ???
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Wes your legs don't look as shredded as your upper body , Why do you think that is? genetics , age ???
Milk intake
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Wes your legs don't look as shredded as your upper body , Why do you think that is? genetics , age ???
The man helped build the pyramids FFS, those little legs have been through a lot over the last millennia. Show some respect for your elders you disrespectful son of a bitch.
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The man helped build the pyramids FFS, those little legs have been through a lot over the last millennia. Show some respect for your elders you disrespectful son of a bitch.
X12
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I honestly never learned to flex them properly when posing,plus they outright suck.
They are the best they`ve ever looked right now,trained the piss out of them for years too using every training scenario in the book. :(
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You da man Wes! My first show was 1980, still trying to find the fucking pics! In my first show in Ft. Lauderdale, I made the Ft. Laud News with a big black and white shot of my famous Double Bicep shot! I got that sucker framed! My 15 minutes of fame :)! I spent another 2 hours yesterday looking through shit, still no luck!
Thanks Ronnie,weirdly enough,when I did the Treasure Coast contest in Port St. Lucie,my then girlfriend called me up the next morning to tell me my pic was inn the Sunday paper.
Surer than shit,there it was on the front page......I didn`t believe here at first.
I`ll put it on my list of pics to scan.
That was the only time I got into the newspaper without having first perpetrated a fraud !! :D
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;D
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http://www.getbig.com/boards/index.php?topic=511353.0
Just sayin'
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lots of heavy weights in this thread
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subscribe
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2 more of the worst pics I ever taken of me,not including mugshots of course. ;)
Wes where do u live? That gym looks European.
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subscribe
PENNYLESS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 :D ;D :D ;D :D ;D :D ;D
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Wes where do u live? That gym looks European.
Northern NY
The weights look like that because I train at a university gym and those are the school colors.
One of only 2 gyms in town,both on college campuses.
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NICE PICS WES,U HAVE SOME THICK ARMS AND PECS FOR UR SIZE/WEIGHT,AND THE MUSCLE MATURED THICKER FROM OLDER PICS ,U HAVE DENSER LOOK NOW,JUST OVER TIME U LOSE THAT YOUNG SHARP LOOK AND U AS U GET BIGGER THE EDGES AROUND LOSE THAT SHARPNESS.OTHERWISE U HAVE AN AMAZING BUILD FOR ANY AGE MY MAN.
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NICE PICS WES,U HAVE SOME THICK ARMS AND PECS FOR UR SIZE/WEIGHT,AND THE MUSCLE MATURED THICKER FROM OLDER PICS ,U HAVE DENSER LOOK NOW,JUST OVER TIME U LOSE THAT YOUNG SHARP LOOK AND U AS U GET BIGGER THE EDGES AROUND LOSE THAT SHARPNESS.OTHERWISE U HAVE AN AMAZING BUILD FOR ANY AGE MY MAN.
Great shape in your contest pics NJ.
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Great shape in your contest pics NJ.
THANKYOU CHE,,
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Anyone making their first show this year
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Thanks Ronnie,weirdly enough,when I did the Treasure Coast contest in Port St. Lucie,my then girlfriend called me up the next morning to tell me my pic was inn the Sunday paper.
Bob Benedict from worlds still run that show.one of my ex's dannella morlanne won that showmany yesrs ago
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20-24yr old in all pics
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few more
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NICE PICS WES,U HAVE SOME THICK ARMS AND PECS FOR UR SIZE/WEIGHT,AND THE MUSCLE MATURED THICKER FROM OLDER PICS ,U HAVE DENSER LOOK NOW,JUST OVER TIME U LOSE THAT YOUNG SHARP LOOK AND U AS U GET BIGGER THE EDGES AROUND LOSE THAT SHARPNESS.OTHERWISE U HAVE AN AMAZING BUILD FOR ANY AGE MY MAN.
Thanks bro,this year,I plan to be my best ever.
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Thanks Ronnie,weirdly enough,when I did the Treasure Coast contest in Port St. Lucie,my then girlfriend called me up the next morning to tell me my pic was inn the Sunday paper.
Bob Benedict from worlds still run that show.one of my ex's dannella morlanne won that showmany yesrs ago
Cool,that`s a pretty long running contest then....I did it in `93 and `94.
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nasy nate freak status,,,sick build wght class light heavy/heavy??
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20-24yr old in all pics
Nice bum..... I mean hams nice hams. Another humble man putting the smack down at getbig.com
Nice work bro
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20-24yr old in all pics
great natural transformation
proof that drugs are not needed to add 100 lbs of muscle in a couple of years
you look diesel mate props
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Anyone making their first show this year
Not you. That's for sure Shitzo.
Good job Nate.
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Northern NY
The weights look like that because I train at a university gym and those are the school colors.
One of only 2 gyms in town,both on college campuses.
Before I retired, I sometimes trained at the school district's high school gyms since I had keys to all three of them. There were a few of us adults who'd train later at night when the students were gone. If students were there, you end up being responsible for them. Can't tell you how often I'd see kids doing crazy dumb stuff like bench too much weight with no spotter. -Guess that wouldn't be as much of a problem at a college facility.
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Before I retired, I sometimes trained at the school district's high school gyms since I had keys to all three of them. There were a few of us adults who'd train later at night when the students were gone. If students were there, you end up being responsible for them. Can't tell you how often I'd see kids doing crazy dumb stuff like bench too much weight with no spotter. -Guess that wouldn't be as much of a problem at a college facility.
Are you kidding me Prime,the stuff I see done there on a daily basis is cringe worthy.
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Are you kidding me Prime,the stuff I see done there on a daily basis is cringe worthy.
I guess idiots in the gym are everywhere. I've seen some pretty stupid stunts at Nautilus Plus OC where I mostly workout.
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???
I guess idiots in the gym are everywhere. I've seen some pretty stupid stunts at Nautilus Plus OC where I mostly workout.
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few more
what you taking bro
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what you taking bro
basically all my cycles revolve around Low Test, High Tren Ace, various orals in and out depending what im doing, T3 year round, Ephedrine preworkout year round.
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Not you. That's for sure Shitzo.
Good job Nate.
hey there tubby
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basically all my cycles revolve around Low Test, High Tren Ace, various orals in and out depending what im doing, T3 year round, Ephedrine preworkout year round.
Any sides yet??
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basically all my cycles revolve around Low Test, High Tren Ace, various orals in and out depending what im doing, T3 year round, Ephedrine preworkout year round.
What do you mean by "high tren"? On gh15's board it seems to be at 200mg/day that constitutes high. And what dose of t3 do you use year round and what is the thinking about using t3 year round unless your thyroid is too low?
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What do you mean by "high tren"? On gh15's board it seems to be at 200mg/day that constitutes high. And what dose of t3 do you use year round and what is the thinking about using t3 year round unless your thyroid is too low?
if you are on it year round you have messed your thyroid up anyway
i would have guessed
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20-24yr old in all pics
damn those hammy bro
mind to share the training protocol?
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nate has very good wheels
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:P
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;D
THANKYOU CHE,,
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Nah, I could stop T3 today and my thyroid will start functioning and come back to normal within weeks. Ppl that say they fucked up their thyroid from T3 didn't do it right or don't know wtf theyre talking about.
I run 50mcg year round, that means 50 offseason and it doesn't increase up the the day of the show past that. The thought process of using T3 year round is not having any metabolic problems during dieting, and it aids in protein synthesis during the offseason. It costs nothing for a bottles of 100 tabs, causes no health probs at proper doses, so TRT Test and T3 are staples for me.
Tren is either at nothing or im on 1-2cc per day, depending if theres a show comin ill run 2cc per day the last few weeks when I drop the aromatizing compounds out. But you have to remember I run only 2-3 compounds at a time even for a show so its not like its anything that high total mg wise. Also, theres virtually no sides at a low low test dose. Guys that complain about tren don't control estro.
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Nah, I could stop T3 today and my thyroid will start functioning and come back to normal within weeks. Ppl that say they fucked up their thyroid from T3 didn't do it right or don't know wtf theyre talking about.
I run 50mcg year round, that means 50 offseason and it doesn't increase up the the day of the show past that. The thought process of using T3 year round is not having any metabolic problems during dieting, and it aids in protein synthesis during the offseason. It costs nothing for a bottles of 100 tabs, causes no health probs at proper doses, so TRT Test and T3 are staples for me.
Tren is either at nothing or im on 1-2cc per day, depending if theres a show comin ill run 2cc per day the last few weeks when I drop the aromatizing compounds out. But you have to remember I run only 2-3 compounds at a time even for a show so its not like its anything that high total mg wise. Also, theres virtually no sides at a low low test dose. Guys that complain about tren don't control estro.
good info bro
thanks for sharing it
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if you are on it year round you have messed your thyroid up anyway
i would have guessed
Does AAS suppress thyroid production? If so, I wasn't aware of this. I know that hgh does have an effect on the thyroid though not crystal clear how. Apparently , t4 supplementation rather than t3 is more important when on gh.
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Nah, I could stop T3 today and my thyroid will start functioning and come back to normal within weeks. Ppl that say they fucked up their thyroid from T3 didn't do it right or don't know wtf theyre talking about.
I run 50mcg year round, that means 50 offseason and it doesn't increase up the the day of the show past that. The thought process of using T3 year round is not having any metabolic problems during dieting, and it aids in protein synthesis during the offseason. It costs nothing for a bottles of 100 tabs, causes no health probs at proper doses, so TRT Test and T3 are staples for me.
Tren is either at nothing or im on 1-2cc per day, depending if theres a show comin ill run 2cc per day the last few weeks when I drop the aromatizing compounds out. But you have to remember I run only 2-3 compounds at a time even for a show so its not like its anything that high total mg wise. Also, theres virtually no sides at a low low test dose. Guys that complain about tren don't control estro.
I didn't think tren aromatize? Isn't it a dht based compound?
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Does AAS suppress thyroid production? If so, I wasn't aware of this. I know that hgh does have an effect on the thyroid though not crystal clear how. Apparently , t4 supplementation rather than t3 is more important when on gh.
nate has answered above
people had previsouly told me not to take t3 for more than a few weeks at a time
or you would fuck up your thyroid permantley
but il bow down to nate on this you can tell by looking at him that he knows his shit
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Does AAS suppress thyroid production? If so, I wasn't aware of this. I know that hgh does have an effect on the thyroid though not crystal clear how. Apparently , t4 supplementation rather than t3 is more important when on gh.
Tren suppresses it as far as AAS go, usually 25-50mcg is typical dose(25 being the replacement dose, 50 being where u see results with no sides. Usually sides and feeling lethargic and muscle loss come at the 100mcg range for guys with not enough size.
most guys on gh take T3 + T4 together for that reason ur correct!
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good info bro
thanks for sharing it
no prob sir!
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I didn't think tren aromatize? Isn't it a dht based compound?
its a 19 nor like deca/npp so u can get progesterone sides which are enhanced even worse if estro is high. mainly puffy nips some guys get from tren, then if estro is high look out gyno. My bad if I worded that wrong, I meant controlling estro in the cycle, not controlling estro from the tren.
imo you have two choices:
high test, low tren
or
high tren, low test
otherwise for most sides are harsh and ruin ur sleep and life lol
in my case I gain more muscle from almost everything other than test, and test I get a lot of sides past 500mg/wk so I prefer to keep it low
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nate has very good wheels
like a young ian harrison
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Nate stole his hammies from Tom Prince! ;)
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Nate stole his hammies from Tom Prince! ;)
that too!
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cant believe all these real bb were lurking here
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What do you mean by "high tren"? On gh15's board it seems to be at 200mg/day that constitutes high. And what dose of t3 do you use year round and what is the thinking about using t3 year round unless your thyroid is too low?
Waiting
-
its a 19 nor like deca/npp so u can get progesterone sides which are enhanced even worse if estro is high. mainly puffy nips some guys get from tren, then if estro is high look out gyno. My bad if I worded that wrong, I meant controlling estro in the cycle, not controlling estro from the tren.
imo you have two choices:
high test, low tren
or
high tren, low test
otherwise for most sides are harsh and ruin ur sleep and life lol
in my case I gain more muscle from almost everything other than test, and test I get a lot of sides past 500mg/wk so I prefer to keep it low
spot on, great post
-
spot on, great post
thx bro, funny I JUST posted about how quality ur posts are in another thread lol
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I think we lost a few members this past week
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I think we lost a few members this past week
I think you should get lost before I throw you out of the nearest window.
-
I think you should get lost before I throw you out of the nearest window.
Can I watch?
-
Can I watch?
Like what schmoes do?
-
few more
too soft bro
;D
(http://i873.photobucket.com/albums/ab297/starscream28/Foto-0004_zps18a9e289.jpg) (http://s873.photobucket.com/user/starscream28/media/Foto-0004_zps18a9e289.jpg.html)
:D
-
too soft bro
;D
(http://i873.photobucket.com/albums/ab297/starscream28/Foto-0004_zps18a9e289.jpg) (http://s873.photobucket.com/user/starscream28/media/Foto-0004_zps18a9e289.jpg.html)
:D
great hardness man
-
I didn't think tren aromatize? Isn't it a dht based compound?
hell fuck no, neither.
it dont aromatize into estrogen, butprogestrone, and if estrogen is high, the both p and e will cause many sides.
but some wil even have progesterone issues if estrogen is almost zero adn when shredded.
its not at all a dht
great hardness man
great hardness man
ha thx, you almost making me starting t3 ;D
and uploading more pics.youre looking great and treading relatively smart with gear 8)
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hell fuck no, neither.
it dont aromatize into estrogen, butprogestrone, and if estrogen is high, the both p and e will cause many sides.
but some wil even have progesterone issues if estrogen is almost zero adn when shredded.
its not at all a dht
ha thx, you almost making me starting t3 ;D
and uploading more pics.youre looking great and treading relatively smart with gear 8)
thx bro appreciate it, I def love my tren and t3 anything else doesn't matter to me that much, but wish I had money for gh ;D
-
(http://i873.photobucket.com/albums/ab297/starscream28/20130924_053507_zps69036ef1.jpg) (http://s873.photobucket.com/user/starscream28/media/20130924_053507_zps69036ef1.jpg.html)
(http://i873.photobucket.com/albums/ab297/starscream28/20130420_181310_zps1cf2b34b.jpg) (http://s873.photobucket.com/user/starscream28/media/20130420_181310_zps1cf2b34b.jpg.html)
(http://i873.photobucket.com/albums/ab297/starscream28/20130622_191928_zps7d5b6da2.jpg) (http://s873.photobucket.com/user/starscream28/media/20130622_191928_zps7d5b6da2.jpg.html)
like on toilet ;D
(http://i873.photobucket.com/albums/ab297/starscream28/DSC00364_zpsd15943c4.jpg) (http://s873.photobucket.com/user/starscream28/media/DSC00364_zpsd15943c4.jpg.html)
more bulky guns
(http://i873.photobucket.com/albums/ab297/starscream28/20131118_185004_zpsd5cb185f.jpg) (http://s873.photobucket.com/user/starscream28/media/20131118_185004_zpsd5cb185f.jpg.html)
thx bro appreciate it, I def love my tren and t3 anything else doesn't matter to me that much, but wish I had money for gh ;D
meh dont worry itd put on bit mass and pleny bloat on you and soon start to screw with bloodsugar levels, but yes the gains are undeniable,esp few weeks after coming off when the water is gone
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(http://i873.photobucket.com/albums/ab297/starscream28/20130924_053507_zps69036ef1.jpg)
Sick shot Gal.........props!!
-
(http://i873.photobucket.com/albums/ab297/starscream28/20130924_053507_zps69036ef1.jpg) (http://s873.photobucket.com/user/starscream28/media/20130924_053507_zps69036ef1.jpg.html)
DAMNIT! I want MY abs to do this! These fuckers are razor sharp!
-
(http://i873.photobucket.com/albums/ab297/starscream28/20130924_053507_zps69036ef1.jpg) (http://s873.photobucket.com/user/starscream28/media/20130924_053507_zps69036ef1.jpg.html)
(http://i873.photobucket.com/albums/ab297/starscream28/20130420_181310_zps1cf2b34b.jpg) (http://s873.photobucket.com/user/starscream28/media/20130420_181310_zps1cf2b34b.jpg.html)
(http://i873.photobucket.com/albums/ab297/starscream28/20130622_191928_zps7d5b6da2.jpg) (http://s873.photobucket.com/user/starscream28/media/20130622_191928_zps7d5b6da2.jpg.html)
like on toilet ;D
(http://i873.photobucket.com/albums/ab297/starscream28/DSC00364_zpsd15943c4.jpg) (http://s873.photobucket.com/user/starscream28/media/DSC00364_zpsd15943c4.jpg.html)
more bulky guns
(http://i873.photobucket.com/albums/ab297/starscream28/20131118_185004_zpsd5cb185f.jpg) (http://s873.photobucket.com/user/starscream28/media/20131118_185004_zpsd5cb185f.jpg.html)
meh dont worry itd put on bit mass and pleny bloat on you and soon start to screw with bloodsugar levels, but yes the gains are undeniable,esp few weeks after coming off when the water is gone
big ripped muscles god like leaness phhfffff you aint shit... lol sorry but it is get big right.... gotta hate.
-
Interesting shot so I cropped it. Good going Gal and photographer.
It's not often when the shooter includes himself/herself with the shootee.
-
How come the one deserving individual we were all so damn proud of a couple of years back ... ain't included in this GetBig topic.
A few guesses and then I'll include his photo.
Adonis should get this one easily!
-
Interesting shot so I cropped it. Good going Gal and photographer.
It's not often when the shooter includes himself/herself with the shootee.
lol that was random, but he deserves it anyway, its not obvious in the pic but guy is shredded all over
-
How come the one deserving individual we were all so damn proud of a couple of years back ... ain't included in this GetBig topic.
A few guesses and then I'll include his photo.
Adonis should get this one easily!
not alice23
-
GAL, I thought that was you.
It ain't????
No, LIFT, It ain't ALICE 23.
Who the hell is ALICE 23?
-
GAL, I thought that was you.
It ain't????
No, LIFT, It ain't ALICE 23.
Who the hell is ALICE 23?
alice23 but he died. kidney issues. RIP
-
Like what schmoes do?
Is that what schmoes do? :o
-
GAL, I thought that was you.
It ain't????
No, LIFT, It ain't ALICE 23.
Who the hell is ALICE 23?
haha, nono im the whiter of the 2 hebrews,the one who doesnt wear his kippa ;D
-
(http://i873.photobucket.com/albums/ab297/starscream28/20130924_053507_zps69036ef1.jpg)
An easy 4 - 4.5 bodyfat % right here...not an easy task.
-
(http://i873.photobucket.com/albums/ab297/starscream28/20130924_053507_zps69036ef1.jpg)
Sick shot Gal.........props!!
I hate to say it but remember when gh15 would put pics up of Gal and say how horrible he looks and this is what a rec drug user looks like? I'd read all the kiss ass responses in agreement and just think to myself, "Huh? What am I missing?"
Say whatever you want or think about him as a human being but pics don't lie. The guy looks absolutely fantastic and the look I had always hope to achieve and I believe the look most guys who work out want to achieve.
-
X 10000^
-
haha thx, he was my fiercest critic, his essays on me were hillarious.
btw that was totaly 100% natural:
250test e week
60-100mg anavar day
1mg adex daily haha
bunch of provirona daily
got a bit leaner after that,but soon the natuiral dosage was not able anymore to hold on to the muscle, and muscle to fatloss ratio became 50-50,tendency more muscle loss.
the dieting was very hard,oh brother.
when i went to sunbed once and took off clothes and then seen in mirror i was "goddamn this is crazy",there was veins everywhere, the skin looked like there is none.
the caliper said high 3s btw.
shot is depleted of carbs.loading up didnt look better anyway.
-
How come the one deserving individual we were all so damn proud of a couple of years back ... ain't included in this GetBig topic.
A few guesses and then I'll include his photo.
Adonis should get this one easily!
Alexxx!
-
I hate to say it but remember when gh15 would put pics up of Gal and say how horrible he looks and this is what a rec drug user looks like? I'd read all the kiss ass responses in agreement and just think to myself, "Huh? What am I missing?"
Say whatever you want or think about him as a human being but pics don't lie. The guy looks absolutely fantastic and the look I had always hope to achieve and I believe the look most guys who work out want to achieve.
he also put up a 3 year old pic of me in a black wife beater without a pump and tried to explain why I looked like shit. I made sure to write down all the usernames who kissed his ass. many laughs were had
-
Looking good as always galeniko. What is your height and weight again? I know you weigh less than you look. legit
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its a 19 nor like deca/npp so u can get progesterone sides which are enhanced even worse if estro is high. mainly puffy nips some guys get from tren, then if estro is high look out gyno. My bad if I worded that wrong, I meant controlling estro in the cycle, not controlling estro from the tren.
imo you have two choices:
high test, low tren
or
high tren, low test
otherwise for most sides are harsh and ruin ur sleep and life lol
in my case I gain more muscle from almost everything other than test, and test I get a lot of sides past 500mg/wk so I prefer to keep it low
Gonna have to disagree. High test AND high tren made me a pretty big dude. hgh too
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Looking good as always galeniko. What is your height and weight again? I know you weigh less than you look. legit
the pic is something 205-210.usualy im around 210,always get back on diet as soon i hit 220lbs when carbed up.
height is always 6ft ;D
in the back pic somewhere above thats 200lbs, that was the most shredded, after bit muscle gone, but still most shredded.
so yeah anywhere from a totaly depleted 200 to a loaded 220,thats the range.
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the pic is something 205-210.usualy im around 210,always get back on diet as soon i hit 220lbs when carbed up.
height is always 6ft ;D
in the back pic somewhere above thats 200lbs, that was the most shredded, after bit muscle gone, but still most shredded.
so yeah anywhere from a totaly depleted 200 to a loaded 220,thats the range.
Solid! What's your diet like?
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Solid! What's your diet like?
for that?
3meals
200-250g protein
trace other macros.
no cheat meals no cheat nothing,lol.
is terrible, but gets you there in no time.
later on can maintain with same diet and one big cheat meal all 3-4 days.
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I got a laugh out of this comment Gal!! ;D
btw that was totaly 100% natural:
250test e week
60-100mg anavar day
1mg adex daily haha
bunch of provirona daily
-
for that?
3meals
200-250g protein
trace other macros.
no cheat meals no cheat nothing,lol.
is terrible, but gets you there in no time.
later on can maintain with same diet and one big cheat meal all 3-4 days.
That`s how to do it.....get shredded,then cheat a bit here and there,then back to diet,then cheat,and so on.
It`ll actually make you look better by filling you out and increasing vascularity .........unless of course you go overboard with the crappy food.
My cheats are ridiculously strict and aren`t actually cheats,just more whole eggs,more beef,and the occasional junk food.
-
Fuck, those are some epic leans. I want to puke up the giant bowl of rice I just ate and start starving myself. :o
-
I got a laugh out of this comment Gal!! ;D
btw that was totaly 100% natural:
250test e week
60-100mg anavar day
1mg adex daily haha
bunch of provirona daily
ha, the most harsh from that was the daily dose adex btw, and i think theres no way in hell could have got so peeled without it.it just makes you burn off the most stubborn fatzones like nothing,as long diet is strict.
yes,for the diet, ive found ,the longer the hunger periods are between meals, the more shredded one gets,and much faster.
muscle loss isnt even an issue until this condition.
tried it all, more calories longer diet, but this is simply the fastest way, the look is the same when its done.
the last bit gonna be extreme anyway.
oh my cheats realy are cheats, but i try to keep it whole foods etc, but it always ends up in a roseanne kind of meal.
they dont do much damage as long i fast after them.after those meals the brain and bloodsugar will play all kinds of tricks on you lol.gotta stand through it.
Fuck, those are some epic leans. I want to puke up the giant bowl of rice I just ate and start starving myself. :o
its motivational to me too.
the mindset was very harsh btw, went out with some girl and wanted to eat pizza.
and offered me a slice,over and over and over.i said nah.
antisocial?perhaps
worth it?yes ;D
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I got ripped on Sustanon,Tren,and some pharm grade Anadrol 50......the most shredded I`ve ever been............ate a lot of fucking tuna and eggwhites.
I never hold much water even when running a gram of Test or some D-Bol.
Most guys would have used the A-Bomz to get bigger,but that shit made me as hard as nails.
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I got ripped on Sustanon,Tren,and some pharm grade Anadrol 50......the most shredded I`ve ever been............ate a lot of fucking tuna and eggwhites.
I never hold much water even when running a gram of Test or some D-Bol.
Most guys would have used the A-Bomz to get bigger,but that shit made me as hard as nails.
you're one of the best conditioned guys on the boards Wes, from the pics ive seen youre condition is crazy at times!
but i do think you would look better with more size
galeniko, looking fantastic. first time ive seen your physique and damn looking great!
do you site inject your triceps?
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Gonna have to disagree. High test AND high tren made me a pretty big dude. hgh too
he was asking about sides
-
damn those hammy bro
mind to share the training protocol?
thx man, I do lying leg curls 4 sets 60lbs, standing leg curls 4 sets 30lbs each leg, stiff-leg deadlifts 2 sets 135lbs
I've always done a lot of deadlifting though. 500x12 reps, 625x3 reps are my best but I never tried heavier, that was on my first cycle too in 2010 at 20 years old.
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I got ripped on Sustanon,Tren,and some pharm grade Anadrol 50......the most shredded I`ve ever been............ate a lot of fucking tuna and eggwhites.
I never hold much water even when running a gram of Test or some D-Bol.
Most guys would have used the A-Bomz to get bigger,but that shit made me as hard as nails.
I use test prop instead of susta and dbol instead of adrol ... best stack in my oppinion
-
Condition depends on diet
-
you're one of the best conditioned guys on the boards Wes, from the pics ive seen youre condition is crazy at times!
but i do think you would look better with more size
galeniko, looking fantastic. first time ive seen your physique and damn looking great!
do you site inject your triceps?
Thanks,you look great also.
I`m gonna` try to get a bit bigger this season,but at 58 years old,I`ll never wake up weighing a shredded 315 with abs! ;D
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I use test prop instead of susta and dbol instead of adrol ... best stack in my oppinion
That`s more along the lines of what I`d do these days.....I`d throw some Masteron in there with the Prop and Tren as well.
My post was in referance to my leanest shape which was eons ago.
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That`s more along the lines of what I`d do these days.....I`d throw some Masteron in there with the Prop and Tren as well.
My post was in referance to my leanest shape which was eons ago.
for me tren is always the no 1 ingredient for a contest shape or close to that..around 1 gram (with the nowadays garbage you never know so I might inject 150mg daily to get close to 100 in actuality)
the test prop maintains things running smoothly (350 mg weekly)
the dbol (100mg) I take a few hours before working out and only in those days (3 times a week) .. it keeps you full and pumped on a zero card diet depleted as fuck especially as you get leaner and leaner
I add 50 mcg t3 at night before bed and 60-80mcg clen usually half in the morning and half before workout
-
I agree,Tren is a must if trying to get really cut...............in my case I`ve never gone past 500 mgs. per week,though I did 700 for a very brief time and found it to make me a bit loopier in the head than I already am,so I cut it back. :D
Test Prop,I would just do 300 mgs...100 EOD.
Anadrol -50 mgs. EOD to start,then increasing to 50 mgs. ED after a time.
Mast 50-75 mgs. only.....worked nicely for me,nothing exhorbitant.
Never tried any T-3 or thyroid stuff,just Ephedrine and that was only 25 mgs pre-cardio or 2 Bronkaid Tabs before training in the morning.
You gonna` whip yourself back into condition or what Sev?
-
Pretty similar regimens comparitively.
Of course I`ve done other scenarios at various times as I`m sure you have.
One point I`d like to make in my case is that like macos said above,diet should be spot-on for the most part, 100% of the time............for me anyway, if I want to be at my best.
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I agree,Tren is a must if trying to get really cut...............in my case I`ve never gone past 500 mgs. per week,though I did 700 for a very brief time and found it to make me a bit loopier in the head than I already am,so I cut it back. :D
Test Prop,I would just do 300 mgs...100 EOD.
Anadrol -50 mgs. EOD to start,then increasing to 50 mgs. ED after a time.
Mast 50-75 mgs. only.....worked nicely for me,nothing exhorbitant.
Never tried any T-3 or thyroid stuff,just Ephedrine and that was only 25 mgs pre-cardio or 2 Bronkaid Tabs before training in the morning.
You gonna` whip yourself back into condition or what Sev?
IF I manage to slim down to 6-7 % naturally again, I will definetly have a go at it (6 week regime)
-
What`s this IF word mean? :D
Good luck with whatever you decide to do Sev,you`re always impressive when in good shape.
-
I agree,Tren is a must if trying to get really cut...............in my case I`ve never gone past 500 mgs. per week,though I did 700 for a very brief time and found it to make me a bit loopier in the head than I already am,so I cut it back. :D
Test Prop,I would just do 300 mgs...100 EOD.
Anadrol -50 mgs. EOD to start,then increasing to 50 mgs. ED after a time.
Mast 50-75 mgs. only.....worked nicely for me,nothing exhorbitant.
Never tried any T-3 or thyroid stuff,just Ephedrine and that was only 25 mgs pre-cardio or 2 Bronkaid Tabs before training in the morning.
You gonna` whip yourself back into condition or what Sev?
I have always wanted to do Tren when I was competing! Never got my hands on it! Did Deca D'bol and Anavar! Someday I will show you guys the results!
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I have always wanted to do Tren when I was competing! Never got my hands on it! Did Deca D'bol and Anavar! Someday I will show you guys the results!
Did you ever manage to find your old pics Ronnie?
-
I got a laugh out of this comment Gal!! ;D
btw that was totaly 100% natural:
250test e week
60-100mg anavar day
1mg adex daily haha
bunch of provirona daily
Sounds natural enough to me
-
Galeniko, do you time know 3 meals per day around your workout? Or do you just workout and not pay any attention to when you last ate or how long after you will eat?
-
Did you ever manage to find your old pics Ronnie?
No not yet! I still have boxes to go through! We had a flood in my house a while ago. Everything had to be boxed up and put in the garage while the house got mold remediation, flooring, carpet etc! Systematically going through everything still boxed! Still haven't found the one with all the contest and bodybuilding pics!
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Galeniko, do you time know 3 meals per day around your workout? Or do you just workout and not pay any attention to when you last ate or how long after you will eat?
goes like this, always going to train starved, then have first meal few hours later,then meal 2 is 5hrs later, meal 3 right before bedtime.
sometimes i have a coffe with protein powder before the training, that doesnt hurt the fatburning, so thats 4 meals sometimes.
but yeah the fasted training(ridiculous pumps nonetheless believe or not) and huge gaps between meals is key it seems.
when i do smaller gaps between meals, it always results in softer look.
also, training every day makes one more chiseled, no idea why that is but it is, the training doesnt burn many cals, but obviously triggers something.
the god thing about this, insulin sensitivity is through the roof, eating a piece of bread makes veins pop out that i didnt know exist ;D
first few days are terrible, but after that,the feel for hunger is lost and replaced by some weird eupheria,like on efedrina.feels exactly the same.
sometimes i do whole day with no food at all,those lead to visible fatloss within 1 day.the problem with this is when you et again,will store some water and maybe fat.the problem with the fasting days is not so much muscle loss,tyhats not hapening on gear, but the body reaction afterwards.it stores everything,lol.
and the gaps between meals is a delicate matter, if theyre too big, the bloodsugar level can drash right down and it will end up in a monumental binge.those bloodsugar crashes are much worse than the already brutal ones 2 hrs after a cheat meal.it feels uncontrolable.
i read in scientific book,its the body spilling out hormones,rebeling, forcing you to eat by all means.
and a clean meal will not do anything at that point,its wicked.
now if one can add even little bit cardio to that(i always do full intensity, fuulll),the results,the speed of results is almost frightening.
many ppl have said they never seen anyone getting ripped so fast as i do.
i tried the other approaches, you know ,many small meals throughout day etc.but that doesnt work as good for me.you know, 40g protein and other macros, wait till hungry,then wait 30minutes,then eat again.that works, but it relatively slow and wont go all the way, i cant get rid of the last fats like that.
ppl say that slittle food, but its the same ppl who eat maybe 300cals more than me a day and do 2or more hours cardio a day to get in similiar shape, i think they suffer quite more, evidence is they cant hold the conditiining for more than a week afterwards.
now, this kind of eating is designed for no t3,no efedrina.with those,itd throw me right off, thatd be too little food for those drugs.
itd cause muscle loss quite quickly,esp the t3.
i find t3 is actualy better soemwhere halfway in the diet, towards the end may be counter productive.
the fullness comes from the gear and a cheatmeal if big enough will keep one full for suprisiblgy long.i mean the muscles, the hungers will be back soon, with bloodsugar crashes, but the muscle cells will be full none the less.
its hardly suprising though, seing as how the body will reserve the carbs for when theyre needed(hard muscle work).
and yes,is possible to burn fat with glucose filled carbs, i long time didnt believe this, but its possible.
one just has to make sure to not permanently flood the system with carbs.
-
for me tren is always the no 1 ingredient for a contest shape or close to that..around 1 gram (with the nowadays garbage you never know so I might inject 150mg daily to get close to 100 in actuality)
the test prop maintains things running smoothly (350 mg weekly)
the dbol (100mg) I take a few hours before working out and only in those days (3 times a week) .. it keeps you full and pumped on a zero card diet depleted as fuck especially as you get leaner and leaner
I add 50 mcg t3 at night before bed and 60-80mcg clen usually half in the morning and half before workout
pretty much what I do 150 tren ed, 50mcg t3, 200 test tho not 350 and no oral.
-
You fuckers are outta your mind with this 1g tren a week :o
-
goes like this, always going to train starved, then have first meal few hours later,then meal 2 is 5hrs later, meal 3 right before bedtime.
sometimes i have a coffe with protein powder before the training, that doesnt hurt the fatburning, so thats 4 meals sometimes.
but yeah the fasted training(ridiculous pumps nonetheless believe or not) and huge gaps between meals is key it seems.
when i do smaller gaps between meals, it always results in softer look.
also, training every day makes one more chiseled, no idea why that is but it is, the training doesnt burn many cals, but obviously triggers something.
the god thing about this, insulin sensitivity is through the roof, eating a piece of bread makes veins pop out that i didnt know exist ;D
first few days are terrible, but after that,the feel for hunger is lost and replaced by some weird eupheria,like on efedrina.feels exactly the same.
sometimes i do whole day with no food at all,those lead to visible fatloss within 1 day.the problem with this is when you et again,will store some water and maybe fat.the problem with the fasting days is not so much muscle loss,tyhats not hapening on gear, but the body reaction afterwards.it stores everything,lol.
and the gaps between meals is a delicate matter, if theyre too big, the bloodsugar level can drash right down and it will end up in a monumental binge.those bloodsugar crashes are much worse than the already brutal ones 2 hrs after a cheat meal.it feels uncontrolable.
i read in scientific book,its the body spilling out hormones,rebeling, forcing you to eat by all means.
and a clean meal will not do anything at that point,its wicked.
now if one can add even little bit cardio to that(i always do full intensity, fuulll),the results,the speed of results is almost frightening.
many ppl have said they never seen anyone getting ripped so fast as i do.
i tried the other approaches, you know ,many small meals throughout day etc.but that doesnt work as good for me.you know, 40g protein and other macros, wait till hungry,then wait 30minutes,then eat again.that works, but it relatively slow and wont go all the way, i cant get rid of the last fats like that.
ppl say that slittle food, but its the same ppl who eat maybe 300cals more than me a day and do 2or more hours cardio a day to get in similiar shape, i think they suffer quite more, evidence is they cant hold the conditiining for more than a week afterwards.
now, this kind of eating is designed for no t3,no efedrina.with those,itd throw me right off, thatd be too little food for those drugs.
itd cause muscle loss quite quickly,esp the t3.
i find t3 is actualy better soemwhere halfway in the diet, towards the end may be counter productive.
the fullness comes from the gear and a cheatmeal if big enough will keep one full for suprisiblgy long.i mean the muscles, the hungers will be back soon, with bloodsugar crashes, but the muscle cells will be full none the less.
its hardly suprising though, seing as how the body will reserve the carbs for when theyre needed(hard muscle work).
and yes,is possible to burn fat with glucose filled carbs, i long time didnt believe this, but its possible.
one just has to make sure to not permanently flood the system with carbs.
I like your approach. It's different. Going an entire day without eating is no good though. But the 3 meals and fasted training thing are interesting. I've never had the balls to train fasted. I'd just assume I'd get zero pumps and it would depress me throughout my workout.
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I like your approach. It's different. Going an entire day without eating is no good though. But the 3 meals and fasted training thing are interesting. I've never had the balls to train fasted. I'd just assume I'd get zero pumps and it would depress me throughout my workout.
The entire day with no food is actually an IF technique that I've read is pretty beneficial.
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No not yet! I still have boxes to go through! We had a flood in my house a while ago. Everything had to be boxed up and put in the garage while the house got mold remediation, flooring, carpet etc! Systematically going through everything still boxed! Still haven't found the one with all the contest and bodybuilding pics!
That sucks.....I`ve lost way too many personal items that meant a lot to me over the years due to certain circumstances.
I hope you find them. ;)
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Sounds natural enough to me
X 2 ;D
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You fuckers are outta your mind with this 1g tren a week :o
why? this is such an internet fad to be scared of tren.
if a bodybuilder is gonna run 1200mg AAS per wk they're better off running 1g tren and 150-200mg test instead of the reverse. I honestly feel great on tren due to the fact I have zero sides other than getting winded quicker(but I do zero cardio even during contest prep). on high test I just don't like it and feel less healthy. high bp, acne, water retention, less actual muscle gains, easier fat gains due to higher circulating estrogen
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I went up to 1400mg tren ace 4 weeks out from my last show.
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I like your approach. It's different. Going an entire day without eating is no good though. But the 3 meals and fasted training thing are interesting. I've never had the balls to train fasted. I'd just assume I'd get zero pumps and it would depress me throughout my workout.
I always trained fasted or with just a scoop of protein mixed in water.
As far as energy goes,you have plenty of glucose and stored glycogen to burn as fuel.....if you can deplete this,best case scenario is that fat will be used as fuel.
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As Wes says, you have plenty of stored fuel for your workout. I've trained fasted for many years and have tons of energy and never have that feeling of bloat that I often did when I ate beforehand.
Think about it from an evolutionary standpoint. Food wasn't always readily available so our bodies had to be able to perform optimally when hunting or we may not get to eat again...
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I like your approach. It's different. Going an entire day without eating is no good though. But the 3 meals and fasted training thing are interesting. I've never had the balls to train fasted. I'd just assume I'd get zero pumps and it would depress me throughout my workout.
the weird thing is the pumps and energy are jst as good or better, no joke.
when eating too much before, stomach is too busy working imo, and there will beglucose in the muscle stored anyway.
i mean, if we eat 1 banana, takes 4 hrs to fully metabolize that.or say rice and chicken,that glucose wont be stored until youre in the gym, it will be lingering in the stomach tract somewhere.
the whole day fastings are mostly after ridiculous cheat meals, doing it while eating clean ends up in total flatness,yes.
the best thing about this is the insulin sensitivity being so good.i hate it when that goes down, when the nutritients dont go to the cells properly.
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the weird thing is the pumps and energy are jst as good or better, no joke.
when eating too much before, stomach is too busy working imo, and there will beglucose in the muscle stored anyway.
i mean, if we eat 1 banana, takes 4 hrs to fully metabolize that.or say rice and chicken,that glucose wont be stored until youre in the gym, it will be lingering in the stomach tract somewhere.
the whole day fastings are mostly after ridiculous cheat meals, doing it while eating clean ends up in total flatness,yes.
the best thing about this is the insulin sensitivity being so good.i hate it when that goes down, when the nutritients dont go to the cells properly.
good points..i like your approach and have modified my carbs and meals around what u have wrote these last 2 yrs and my build has taken an whole new look,look more 'wrapped'muscle to skin,,not quite as extreme as you but enough to be lean all yr without cardio or really cutting cal's or certain foods.it works and your body know's it fuel/energy supply and will tell u when to do something add/subtract..
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ADONIS, Nope, not ALEX.
But the individual whom I mentioned earlier even thanked you a couple of times for your help.
Does that clue help?
Also,,,, How come Kevin Perod has not been mentioned under this topic?
BTW, Kevin is now an IFBB Physique Pro.
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good points..i like your approach and have modified my carbs and meals around what u have wrote these last 2 yrs and my build has taken an whole new look,look more 'wrapped'muscle to skin,,not quite as extreme as you but enough to be lean all yr without cardio or really cutting cal's or certain foods.it works and your body know's it fuel/energy supply and will tell u when to do something add/subtract..
yah fratello im happy it hepls people.
the most important thing mindset was to get rid of the muscle loss fears.
after that,so many things become easier, social life etc.
no more bringing rice n hciken tupperware to dates haha.
sometimes just skip a meal, or have a cheat food then wait again till hungry.
definitely easier than eating by the clock.
granted no groth can be expeted from thsi, well not much, cept dramatic dosage increase etc.
but what gives dramatic growth quickly anyway.
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yah fratello im happy it hepls people.
the most important thing mindset was to get rid of the muscle loss fears.
after that,so many things become easier, social life etc.
no more bringing rice n hciken tupperware to dates haha.
sometimes just skip a meal, or have a cheat food then wait again till hungry.
definitely easier than eating by the clock.
granted no groth can be expeted from thsi, well not much, cept dramatic dosage increase etc.
but what gives dramatic growth quickly anyway.
THATS THE DISCIPLINE...and forgetting about the clock 'ohh my god its been 2 hours ohhh the horror its been 3 hrs last feeding.u see or notice it stays the same and all the worries u had/doubts,fade and u still look as good or even better at times.yes u have to eat if ur training hard real hard but everything has limits .
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ADONIS, Nope, not ALEX.
But the individual whom I mentioned earlier even thanked you a couple of times for your help.
Does that clue help?
Also,,,, How come Kevin Perod has not been mentioned under this topic?
BTW, Kevin is now an IFBB Physique Pro.
kevin p has an excellent shaped muscular build.major props 'mindspim'original metrx man great build,and I think ur referring to 'leafy bug'yeah great transformation and genetic shape was there.potential bigtime..
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THATS THE DISCIPLINE...and forgetting about the clock 'ohh my god its been 2 hours ohhh the horror its been 3 hrs last feeding.u see or notice it stays the same and all the worries u had/doubts,fade and u still look as good or even better at times.yes u have to eat if ur training hard real hard but everything has limits .
yes,just like i tried to see with how much food i could get away with, i tried the other way too, how little food can one gat away with.
and it was much less than i previously believed.
it just has to be enough of the proper stuff, idealy,the rest of the time is starvation or low bloodsugar levels time.
if one studies graphs with serum insulin levels and serum glucose levels after meals, before meals, after sleeping etc, the conclusions are easy made.
if one truly can listen to the bodys signals, hes set.
but the body has its ways to play games on you,esp the brain, can be very misleading.
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yes,just like i tried to see with how much food i could get away with, i tried the other way too, how little food can one gat away with.
and it was much less than i previously believed.
it just has to be enough of the proper stuff, idealy,the rest of the time is starvation or low bloodsugar levels time.
if one studies graphs with serum insulin levels and serum glucose levels after meals, before meals, after sleeping etc, the conclusions are easy made.
if one truly can listen to the bodys signals, hes set.
but the body has its ways to play games on you,esp the brain, can be very misleading.
;D TO THE VERY LAST LINE....
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lots of good stuff in here these last few pages. I'm going to give the fasted workout a shot one of these days. I'll just take jack3d pre workout
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yah fratello im happy it hepls people.
the most important thing mindset was to get rid of the muscle loss fears.
after that,so many things become easier, social life etc.
no more bringing rice n hciken tupperware to dates haha.
sometimes just skip a meal, or have a cheat food then wait again till hungry.
definitely easier than eating by the clock.
granted no groth can be expeted from thsi, well not much, cept dramatic dosage increase etc.
but what gives dramatic growth quickly anyway.
What about if you're only on 150mg test TRT and nothing else. Too risky with muscle loss or good to go? I have been off the sauce for 4 months
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What about if you're only on 150mg test TRT and nothing else. Too risky with muscle loss or good to go? I have been off the sauce for 4 months
thats bit low.i find 150week the border to uselessness.
dont knwo why but 200-250 is already clearly over that edge.but 150is too low, thats a healthy safe dose ;D
maybe if you been off then its ok, but better to be on the safe side 2-250.
but test only is good to go.
@nate, dont you feel youd have about same results on half the tren?
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What about if you're only on 150mg test TRT and nothing else. Too risky with muscle loss or good to go? I have been off the sauce for 4 months
Why did you decide to cruise for awhile bro?
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(http://i873.photobucket.com/albums/ab297/starscream28/20130924_053507_zps69036ef1.jpg)
Sick shot Gal.........props!!
yes fucking crazy shot
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Another point that Gal made that I would like to elaborate on is that if your stomach is full while training,there is more blood in the digestive system,instead of in the muscles that you`re training.
A lot of people,especially guys who cite pubmed studies over real world gym experience,will tell you that a pump is not a good indicator of you having had a good workout........this is true to a point,but me and my bro science,along with my real world experience, says that getting a good,full skin tight pump is imperative to making progress.....of course more things are involved also for this to be accomplished,but a pump brings oxygenated rich blood into the muscles,as well as nutrients,water,flushes out toxins and it feels like cumming too! :D
A win win situation,so why have blood in the gut helping to digest food instead of in the targeted muscle group your training?
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If one's goal is to build muscle it doesn't seem like a good idea to train fasted. Muscle is not developed during training but during rest, recovery and adequate nutrition. That was the whole theory Milos developed regarding the use of insulin. Instead of the tradition view of breaking down the muscles during training and then building them back up, Milos postulated that providing nutrients to the muscle while they are being broken down was more effective for promoting muscle growth. During training blood is being pumped into the muscles anyway so why not spike the blood supply with amino acids and glucose? There have been studies that ingesting simple carbohydrates (sugar) and pre-digested protein (amino acids/whey hydrosolate) during training aids and promotes muscle growth and this is enhanced even more with the use of insulin. So having adequate nutrients before, during and after training would seem to be the best environment if muscle growth is your goal. If your goal is JUST fat loss then things may be different.
http://www.ergo-log.com/peptopro.html
http://www.ergo-log.com/musclefibresgatorade.html
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too soft bro
;D
(http://i873.photobucket.com/albums/ab297/starscream28/Foto-0004_zps18a9e289.jpg) (http://s873.photobucket.com/user/starscream28/media/Foto-0004_zps18a9e289.jpg.html)
:D
Destroying Gayleniko one body part at a time .
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Another point that Gal made that I would like to elaborate on is that if your stomach is full while training,there is more blood in the digestive system,instead of in the muscles that you`re training.
A lot of people,especially guys who cite pubmed studies over real world gym experience,will tell you that a pump is not a good indicator of you having had a good workout........this is true to a point,but me and my bro science,along with my real world experience, says that getting a good,full skin tight pump is imperative to making progress.....of course more things are involved also for this to be accomplished,but a pump brings oxygenated rich blood into the muscles,as well as nutrients,water,flushes out toxins and it feels like cumming too! :D
A win win situation,so why have blood in the gut helping to digest food instead of in the targeted muscle group your training?
yes better to have the blood in the muscles than the gut.this a doctor has told me and experience and trial too.
now whether pump is needed or not for growth,i say absolutely it is.
based on what evidence?
well, everyones best bodyparts have the best and most frequent pumps, easy as.
in my strong parts i get pumps no matter what, no sleep for 2 days, no food etc.
while on the bad parts i only get a good one after 1 or 2 days rest with plenty eating.
@pellius i never said its the best way to build muscle,only to get shredded quick.
but can build some when shredded easily,as insulin sensititivty will be brutal,little bit extra calories and boom.but extra size has more to do with extra drugs first and foremost imo.
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Destroying Gayleniko one body part at a time .
"you" look realy tight there ;D
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"you"
:o :o :o
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Crazy back shots!
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"you" look realy tight there ;D
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:o :o :o
;D :-* 8)
in my defense i didnt use diuretics there, unlike "you" in that pic, nice glutes btw no homo :-\
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Damn Che.............Merry Fucking Christmas you freakin` aminal!
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Merry Fucking Christmas
???
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somethings off there, you looked nothing alike the last time i seen you from behind :-X
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somethings off there, ''you'' looked nothing alike the last time i seen you from behind :-X
FIXED
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???
Christmas tree..........lower back.....shaped like a christmas tree.................get it?
;D
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Christmas tree..........lower back.....shaped like a christmas tree.................get it?
;D
That's not me ,Wescott.
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That's not me ,Wescott.
now the "you" joke will dawn on him ;D
brutal missing a joke for many minutes ;D
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Why did you decide to cruise for awhile bro?
thats bit low.i find 150week the border to uselessness.
dont knwo why but 200-250 is already clearly over that edge.but 150is too low, thats a healthy safe dose ;D
maybe if you been off then its ok, but better to be on the safe side 2-250.
but test only is good to go.
To answer both of your studs
My bloods were likely a mess before I went on just trt and 5iu of hgh (I stopped hgh a week ago) and I was on blast doses for like 3/4 of the past 3 years. I knew what I was doing was ridiculously unhealthy so I took a break from AAS. 4 months later, I'm ready to go back on soon. Maybe in a couple of weeks. For now, I'm trying to prolong as much as possible while I don't gain any fat or lose too much muscle. I haven't really lost much size at all with 150mg test and 5iu gh.
I've learned I can stay big as long as I still train the same way (haven't lost any strength either). I've maybe lost a little bit of that "look" but it's not anything drastic.
I didn't want to do any higher than 150mg, because that wouldn't be considered healthy by medical standards. Want my test levels in range.
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That's not me ,Wescott.
WHO THE FUCK IS IT ???
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To answer both of your studs
My bloods were likely a mess before I went on just trt and 5iu of hgh (I stopped hgh a week ago) and I was on blast doses for like 3/4 of the past 3 years. I knew what I was doing was ridiculously unhealthy so I took a break from AAS. 4 months later, I'm ready to go back on soon. Maybe in a couple of weeks. For now, I'm trying to prolong as much as possible while I don't gain any fat or lose too much muscle. I haven't really lost much size at all with 150mg test and 5iu gh.
I've learned I can stay big as long as I still train the same way (haven't lost any strength either). I've maybe lost a little bit of that "look" but it's not anything drastic.
I didn't want to do any higher than 150mg, because that wouldn't be considered healthy by medical standards. Want my test levels in range.
Good for you bro. I remember you going back and forth with it, worrying about losing size. Good to hear you taking care of yourself. Cheers bro
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Stage shots
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Wide back G4I...props,good taper.
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now the "you" joke will dawn on him ;D
brutal missing a joke for many minutes ;D
Wait until you get old.......I`m gonna` get even........if I`m still alive by then. :D
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To answer both of your studs
My bloods were likely a mess before I went on just trt and 5iu of hgh (I stopped hgh a week ago) and I was on blast doses for like 3/4 of the past 3 years. I knew what I was doing was ridiculously unhealthy so I took a break from AAS. 4 months later, I'm ready to go back on soon. Maybe in a couple of weeks. For now, I'm trying to prolong as much as possible while I don't gain any fat or lose too much muscle. I haven't really lost much size at all with 150mg test and 5iu gh.
I've learned I can stay big as long as I still train the same way (haven't lost any strength either). I've maybe lost a little bit of that "look" but it's not anything drastic.
I didn't want to do any higher than 150mg, because that wouldn't be considered healthy by medical standards. Want my test levels in range.
i know sounds ridiculous,lol, but do 200 weekly.
it really amkes a difference to 150.
that little bit.btw epic good choice for life.
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Wide back G4I...props,good taper.
thanks Wes..another back shot from the stage
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yes better to have the blood in the muscles than the gut.this a doctor has told me and experience and trial too.
now whether pump is needed or not for growth,i say absolutely it is.
based on what evidence?
well, everyones best bodyparts have the best and most frequent pumps, easy as.
in my strong parts i get pumps no matter what, no sleep for 2 days, no food etc.
while on the bad parts i only get a good one after 1 or 2 days rest with plenty eating.
@pellius i never said its the best way to build muscle,only to get shredded quick.
but can build some when shredded easily,as insulin sensititivty will be brutal,little bit extra calories and boom.but extra size has more to do with extra drugs first and foremost imo.
I know. That's why I specified it's different if your goal is just fat lost.
-
If one's goal is to build muscle it doesn't seem like a good idea to train fasted. Muscle is not developed during training but during rest, recovery and adequate nutrition. That was the whole theory Milos developed regarding the use of insulin. Instead of the tradition view of breaking down the muscles during training and then building them back up, Milos postulated that providing nutrients to the muscle while they are being broken down was more effective for promoting muscle growth. During training blood is being pumped into the muscles anyway so why not spike the blood supply with amino acids and glucose? There have been studies that ingesting simple carbohydrates (sugar) and pre-digested protein (amino acids/whey hydrosolate) during training aids and promotes muscle growth and this is enhanced even more with the use of insulin. So having adequate nutrients before, during and after training would seem to be the best environment if muscle growth is your goal. If your goal is JUST fat loss then things may be different.
http://www.ergo-log.com/peptopro.html
http://www.ergo-log.com/musclefibresgatorade.html
does basic whey isolate work?
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does basic whey isolate work?
of course
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does basic whey isolate work?
It's protein, why wouldn't it work?
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It's protein, why wouldn't it work?
cause people need to be technical here or just pull your leg.
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Good for you bro. I remember you going back and forth with it, worrying about losing size. Good to hear you taking care of yourself. Cheers bro
Yea I definitely was waffling on it, Brett Favre style. I was too much of a pussy to come off HGH though, which I think would lead to bigger problems down the road. I was on 5iu the whole time. I just couldn't stand eating that clean for all that time like I used to in my natty days. I went off it a week ago though before I went to florida for a few days.
i know sounds ridiculous,lol, but do 200 weekly.
it really amkes a difference to 150.
that little bit.btw epic good choice for life.
150mg worked fine for me with trying to keep my mass, so I'm better off sticking with it. Maybe the extra 50mg helps with you.
What I'm really trying to decide is what to blast on next. I'm gonna stay off the hgh to let my body clear its antibodies (science) and might jump on 1g test and 500mg tren ace
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lots of great info in this thread.
I follow gals methods and I have to say Ive seen better gains bigger pumps and faster fat loss than ever before in my life.
I dropped a large about of fat and added a lot of solid muscle. I know of the euphoria he speaks of when training fasted. I also fast 20 hours per day and take in less then 1200 cals per day from lean sources
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lots of great info in this thread.
I follow gals methods and I have to say Ive seen better gains bigger pumps and faster fat loss than ever before in my life.
I dropped a large about of fat and added a lot of solid muscle. I know of the euphoria he speaks of when training fasted. I also fast 20 hours per day and take in less then 1200 cals per day from lean sources
8) nice bro, keep it up.
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so 45 pages later ... is there a consensus best (relatively current) physique on Getbig?
how about BigRo (for the non-naturals) and Go4It (for the naturals)?
-
so 45 pages later ... is there a consensus best (relatively current) physique on Getbig?
how about BigRo (for the non-naturals) and Go4It (for the naturals)?
I vote Dr J and Hazbin as the closest to see a pro card and probably could have turned pro, but of the current physiques i vote big ro but make no mistake, this time next year, you will all be crushed, lolololooll kidding kidding :D 8)
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so 45 pages later ... is there a consensus best (relatively current) physique on Getbig?
how about BigRo (for the non-naturals) and Go4It (for the naturals)?
and lobstah for the chocolate princesses? lol.
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8) nice bro, keep it up.
thank you.. appreciate all the good advice I have received from a few good members here
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and lobstah for the chocolate princesses? lol.
yeah, sorry, you're right, i forgot the best female physique . . . which is you.
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so 45 pages later ... is there a consensus best (relatively current) physique on Getbig?
how about BigRo (for the non-naturals) and Go4It (for the naturals)?
you got that wrong, bigro is lifetime natural
go4it has admited to do blast and cruise(he labels it ship cruise for legal reasons)lots of great info in this thread.
I follow gals methods and I have to say Ive seen better gains bigger pumps and faster fat loss than ever before in my life.
I dropped a large about of fat and added a lot of solid muscle. I know of the euphoria he speaks of when training fasted. I also fast 20 hours per day and take in less then 1200 cals per day from lean sources
lovely thing to hear 8)
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you got that wrong, bigro is lifetime natural
go4it has admited to do blast and cruise(he labels it ship cruise for legal reasons)lovely thing to hear 8)
hey its true I tried everything over the years YOu know the more is better routine.... 6 small meals a day balh blah blah And the truth is its the easiest thing to do.. No meal planning no extra cooking. wake up start my day no eating no cleaning... go to work no wasted time with lunches
hit the gym on my way home come home make some good lean food enjoy some diet soda .. life is good
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I want to see BigRo go Pro. How old is he?
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hey its true I tried everything over the years YOu know the more is better routine.... 6 small meals a day balh blah blah And the truth is its the easiest thing to do.. No meal planning no extra cooking. wake up start my day no eating no cleaning... go to work no wasted time with lunches
hit the gym on my way home come home make some good lean food enjoy some diet soda .. life is good
yah sam ehere ep on sunny summer day, get up, a coffee and off to the beach.boom.
none of this oh i must eat half oz chikan and 1/3cup of brown rice,or all fails.lol, this is why we shot suplements into us, to not be bothrd with such stuff.
only 30gramms protein at a time?haha, what is that diet for soocer mom?if you can eat 2lbs chicken at once, all good.and wont feel like eating again for a very long time :D
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yah sam ehere ep on sunny summer day, get up, a coffee and off to the beach.boom.
none of this oh i must eat half oz chikan and 1/3cup of brown rice,or all fails.lol, this is why we shot suplements into us, to not be bothrd with such stuff.
only 30gramms protein at a time?haha, what is that diet for soocer mom?if you can eat 2lbs chicken at once, all good.and wont feel like eating again for a very long time :D
This is how I eat large clean meals with no bullshit fillers. Lean food in less waste out. no feeling of shame from over eating garbage.
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does basic whey isolate work?
No. The hydrolysate takes it one step further in speed of assimilation. Whey isolate still has to go through the digestive process. Hydrolysate is referred to in this study as predigested protein but that's not technically true. Amino acids is what you get when protein is digested and amino acids is the form in which you body actually uses protein. Just like it doesn't matter if you eat a potato, oatmeal or jelly beans, it's all going to be broken down into sugar. Sugar is to carbohydrates as amino acids is to protein. So amino acids and sugar are not digested per se but immediately gets in your blood stream and assimilates. This study claims that hydrolysate doesn't need to be digested and is readily assimilate. Isolate is just a purer form of concentrate whereas hydrolysate has the peptides broken down into smaller fractions.
In addition to sugar and hydrolysate, I would still add creatine, BCAAs, EAA, glutamine and whatever else you body uses for recovery and hypertrophy in the intra workout drink. Might as well if you've using insulin so you cram as much nutrients in your body as you work out. I'd just go easy on the hydrolysate. Maybe just 25 grams and spike that with 10 grams of BCAAs and 10 grams of EAAs. I would think too much hydrolysate might cause stomach issues while training. But that's just speculation on my part. At least I know for sure that the amino acids, like sugar, will just go directly into your blood stream and the insulin will cram it in where it's needed.
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so 45 pages later ... is there a consensus best (relatively current) physique on Getbig?
how about BigRo (for the non-naturals) and Go4It (for the naturals)?
I'd go with that.
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I vote for gal
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It's protein, why wouldn't it work?
I guess nobody read the actual study.
"Athletes who want to experiment with their protein intake during a training session probably won’t notice anything if they use ordinary proteins. It takes too long for the digestive system to break down the protein into pieces that are small enough to enter the bloodstream. But you could try pre-digested amino acids in a preparation like PeptoPro."
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Arnold used bcaas and glutamine?
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No. The hydrolysate takes it one step further in speed of assimilation. Whey isolate still has to go through the digestive process. Hydrolysate is referred to in this study as predigested protein but that's not technically true. Amino acids is what you get when protein is digested and amino acids is the form in which you body actually uses protein. Just like it doesn't matter if you eat a potato, oatmeal or jelly beans, it's all going to be broken down into sugar. Sugar is to carbohydrates as amino acids is to protein. So amino acids and sugar are not digested per se but immediately gets in your blood stream and assimilates. This study claims that hydrolysate doesn't need to be digested and is readily assimilate. Isolate is just a purer form of concentrate whereas hydrolysate has the peptides broken down into smaller fractions.
In addition to sugar and hydrolysate, I would still add creatine, BCAAs, EAA, glutamine and whatever else you body uses for recovery and hypertrophy in the intra workout drink. Might as well if you've using insulin so you cram as much nutrients in your body as you work out. I'd just go easy on the hydrolysate. Maybe just 25 grams and spike that with 10 grams of BCAAs and 10 grams of EAAs. I would think too much hydrolysate might cause stomach issues while training. But that's just speculation on my part. At least I know for sure that the amino acids, like sugar, will just go directly into your blood stream and the insulin will cram it in where it's needed.
a friend of mine, a 300lb pro bodybuilders takes a lot of slin and has his whey isolate drinks and says he notices absolutely no difference, sure there is a difference in fast acting obviously between the two proteins, but we are talking an hour and a half in the gym for a simple protein shake, and fast acting slin, trust me the isolate protein is getting in there.
In fact all the top gurus say isolate will due, the only one who does not agree is Farah. The national level guys I know don't give a dam.
Isolates is fine for a work out shake with pre work out slin shot
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Isolate vs Hydrolysate
oh brother ::)
Like it even matters.
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I guess nobody read the actual study.
"Athletes who want to experiment with their protein intake during a training session probably won’t notice anything if they use ordinary proteins. It takes too long for the digestive system to break down the protein into pieces that are small enough to enter the bloodstream. But you could try pre-digested amino acids in a preparation like PeptoPro."
no one is arguing that the hydrolyzed protein is not faster but I am certainly arguing that it is not necessary and we are splitting hairs here, you took your slin shot and down your shake at the beginning of your workout or even through out, that protein will be processed before your pump wears off a couple hours later by a long shot, hence taking it one step further maybe will be more profound but not necessary, but too say it will not work with simple isolate protein is crazy when all the bodybuilders I know use regular isolates
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a friend of mine, a 300lb pro bodybuilders takes a lot of slin and has his whey isolate drinks and says he notices absolutely no difference, sure there is a difference in fast acting obviously between the two proteins, but we are talking an hour and a half in the gym for a simple protein shake, and fast acting slin, trust me the isolate protein is getting in there.
In fact all the top gurus say isolate will due, the only one who does not agree is Farah. The national level guys I know don't give a dam.
Isolates is fine for a work out shake with pre work out slin shot
We're talking intra workout. You want the nutrients to be absorb immediately while you are training. I don't really trust feelings so when a person says he doesn't feel any difference it doesn't mean much to me. If someone is taking in dextrose while training as oppose to snacking on a few Doritos between sets I doubt he will feel any difference either. The carbohydrates in the Doritos has to be digested and converted into sugar before it can be assimilated. Perhaps if the workout is long enough the Doritos that you ate at the beginning of the workout will be assimilated at the end of the workout. But when you ingest predigested protein (amino acids) and predigested carbohydrates (sugar) there is no lag time. It goes directly into the blood stream. That's why if your blood sugar drops and you go hypo you wouldn't want to eat oatmeal or potatoes. You want pure sugar. The effects will be immediate. Same with amino acids. Whey isolates, according to the study is not broken down into small enough fractions as hydrolysate and isn't assimilated as fast.
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Isolate vs Hydrolysate
oh brother ::)
Like it even matters.
For most people and situations, real life results will probably be negligible. It's like pissing in the ocean. But for safety reasons, if you are taking novolog/humalog preworkout you do want to be sipping on a fast acting carbohydrate, i.e. sugar.
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no one is arguing that the hydrolyzed protein is not faster but I am certainly arguing that it is not necessary and we are splitting hairs here, you took your slin shot and down your shake at the beginning of your workout or even through out, that protein will be processed before your pump wears off a couple hours later by a long shot, hence taking it one step further maybe will be more profound but not necessary, but too say it will not work with simple isolate protein is crazy when all the bodybuilders I know use regular isolates
Of course any nutrients you take will be assimilated by the body. But if subscribe to Milos theory that you want to immediately pump even more nutrients in the muscle as you are breaking it down with the aid of insulin the nutrients has to be readily available. Insulin can't shuttle nutrients into the cells unless it has already been digested and in the blood stream. This is in addition to the nutrients already in your blood stream from prior meals which are always there even if you are fasted.
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no one is arguing that the hydrolyzed protein is not faster but I am certainly arguing that it is not necessary and we are splitting hairs here, you took your slin shot and down your shake at the beginning of your workout or even through out, that protein will be processed before your pump wears off a couple hours later by a long shot, hence taking it one step further maybe will be more profound but not necessary, but too say it will not work with simple isolate protein is crazy when all the bodybuilders I know use regular isolates
BTW, this is not me saying this. I'm no expert. I'm merely quoting the studies. If it were me, I would just stick to what the scientific study says. Buying a tub of isolate versus a tub of hydrolysate makes no difference to me. Besides, it just makes intuitive sense to me. I don't want to be taxing the digestive system while training.
"Athletes who want to experiment with their protein intake during a training session probably won’t notice anything if they use ordinary proteins. It takes too long for the digestive system to break down the protein into pieces that are small enough to enter the bloodstream. But you could try pre-digested amino acids in a preparation like PeptoPro."
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None of this shit about what protein u take or when u take it matters. The only time meal timing matters is on insulin.
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I went up to 1400mg tren ace 4 weeks out from my last show.
Did u use Xanax for those wks or were you able to handle it ?
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No Xanax or other sleeping pills were used, if I need to next time I will use melatonin. Besides peeing alot at night I would get around six hours sleep and a nap in the afternoon.
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i always took about 400 grams of protein per day, almost all of it powder.
two things I always heard from people...
1. your body cant use all that protein
2. holy fug you grow fast!!!
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i always took about 400 grams of protein per day, almost all of it powder.
two things I always heard from people...
1. your body cant use all that protein
2. holy fug you grow fast!!!
why the reliance on powders?
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What do you eat ro. What do you take
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No. The hydrolysate takes it one step further in speed of assimilation. Whey isolate still has to go through the digestive process. Hydrolysate is referred to in this study as predigested protein but that's not technically true. Amino acids is what you get when protein is digested and amino acids is the form in which you body actually uses protein. Just like it doesn't matter if you eat a potato, oatmeal or jelly beans, it's all going to be broken down into sugar. Sugar is to carbohydrates as amino acids is to protein. So amino acids and sugar are not digested per se but immediately gets in your blood stream and assimilates. This study claims that hydrolysate doesn't need to be digested and is readily assimilate. Isolate is just a purer form of concentrate whereas hydrolysate has the peptides broken down into smaller fractions.
In addition to sugar and hydrolysate, I would still add creatine, BCAAs, EAA, glutamine and whatever else you body uses for recovery and hypertrophy in the intra workout drink. Might as well if you've using insulin so you cram as much nutrients in your body as you work out. I'd just go easy on the hydrolysate. Maybe just 25 grams and spike that with 10 grams of BCAAs and 10 grams of EAAs. I would think too much hydrolysate might cause stomach issues while training. But that's just speculation on my part. At least I know for sure that the amino acids, like sugar, will just go directly into your blood stream and the insulin will cram it in where it's needed.
thanks. I think this is something similar Justin harris did at one time, and used with kuclo.
2 scoops of waxy maize pre workout with 1 scoop pepto pro pre workout with 5 grams of bcaa's
1 scoop whey with 1 scoop waxy maize, 5g bcaa's during workout
2 scoop pepto pro, 2 scoops waxy maize, 15g bcaa's post workout
followed 90 minutes later by a whole meal with complex carbs and protein
something like that...
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why the reliance on powders?
not sure, just lazy I think. and owning a gym its all kinda free.
when I first started bodybuilding in the 80's and early 90's there really were no powders, so I was cooking 6 times a day and I think I just got sik of it
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We're talking intra workout. You want the nutrients to be absorb immediately while you are training. I don't really trust feelings so when a person says he doesn't feel any difference it doesn't mean much to me. If someone is taking in dextrose while training as oppose to snacking on a few Doritos between sets I doubt he will feel any difference either. The carbohydrates in the Doritos has to be digested and converted into sugar before it can be assimilated. Perhaps if the workout is long enough the Doritos that you ate at the beginning of the workout will be assimilated at the end of the workout. But when you ingest predigested protein (amino acids) and predigested carbohydrates (sugar) there is no lag time. It goes directly into the blood stream. That's why if your blood sugar drops and you go hypo you wouldn't want to eat oatmeal or potatoes. You want pure sugar. The effects will be immediate. Same with amino acids. Whey isolates, according to the study is not broken down into small enough fractions as hydrolysate and isn't assimilated as fast.
I agree it is not broken down as fast but still broken down as fast as your body can up take during a workout, so no matter which route you take the results are the same because you body can only absorb so much at one given time and the isolates gives already more then it can handle.
In fact my friend, who has been on the Olympia stage BTW says he can no longer take the Hydrolysed with his mega carb drink cause it interferes with his workouts and causes gas
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I agree it is not broken down as fast but still broken down as fast as your body can up take during a workout, so no matter which route you take the results are the same because you body can only absorb so much at one given time and the isolates gives already more then it can handle.
In fact my friend, who has been on the Olympia stage BTW says he can no longer take the Hydrolysed with his mega carb drink cause it interferes with his workouts and causes gas
I like the blended protiens that contain all sources including cassienate and albumen. 60 grams at a time but it is a delayed digestion of sorts as each protein has its own assimilation rate.
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a friend of mine, a 300lb pro bodybuilders takes a lot of slin and has his whey isolate drinks and says he notices absolutely no difference, sure there is a difference in fast acting obviously between the two proteins, but we are talking an hour and a half in the gym for a simple protein shake, and fast acting slin, trust me the isolate protein is getting in there.
In fact all the top gurus say isolate will due, the only one who does not agree is Farah. The national level guys I know don't give a dam.
Isolates is fine for a work out shake with pre work out slin shot
what is the purpose taking insulin preworkout? If insulin inhibits tissue breakdown wouldn't it be counterproductive? Always thought post workout sub-Q the way to go.
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why the reliance on powders?
He is right. It is mostly a matter of affordability.
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What do you eat ro. What do you take
for protein?
eggs
chicken
steak
turkey mince
fresh fish
canned tuna
whole milk
cottage cheese
yoghurt
whey protein
I am sponsored supplements but do not use much whey proteins when dieting for competition, prefer soild sources as it bumps the metabolism more I find and also most of powders contain artificial sweetners which have been shown to degrade insulin sensitivity and other undesirable things. Also certain items there are deleted when dieting begins.
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cheers very informative
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Pellius is correct, but I agree with OTH that it's splitting hairs. You still have lots of aminos floating around your bloodstream, ready for uptake into muscle tissue from your chicken or steak or eggs you are 2.5 hours earlier.
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where the pics... this is all idle talk without pics
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How about I dont give a piss about it.
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haha your mad for the pics! there's been plenty posted already.
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what is the purpose taking insulin preworkout? If insulin inhibits tissue breakdown wouldn't it be counterproductive? Always thought post workout sub-Q the way to go.
It's better pre-workout actually, because it shuttles nutrients while you're training the muscles. I bet it doesn't make much of a difference though at the end of the day.
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How about I dont give a piss about it.
Exactly ,working out and eating healthy isn't rocket science .
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How about I dont give a piss about it.
You`re a tree bark and leaves man no doubt.
::)
;D
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;D
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Pellius is correct, but I agree with OTH that it's splitting hairs. You still have lots of aminos floating around your bloodstream, ready for uptake into muscle tissue from your chicken or steak or eggs you are 2.5 hours earlier.
Why do you prefer OTH "splitting hairs" to my "pissing in the ocean"?
* racist *
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Why do you prefer OTH "splitting hairs" to my "pissing in the ocean"?
* racist *
Now now boys play nice
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what is the purpose taking insulin preworkout? If insulin inhibits tissue breakdown wouldn't it be counterproductive? Always thought post workout sub-Q the way to go.
Insulin is both anabolic and anticatabolic, just like AAS are. But I think you are lumping tissue breakdown into one category. Taking something that's anticatabolic may prevent muscle breakdown when dieting, not training, sick... but it doesn't prevent breakdown in an "active" sense for lack of a better word. It won't make you immune to blisters if you are wearing shoes that don't fit properly. It's like saying taking steroids, especially fast acting orals or suspension, prior to a workout is counter productive. Taking insulin prior to a workout is to "super shuttle" the nutrients you are taking while training. Again the theory is that instead of breaking down the muscles from training and then providing it the nutrients to rebuild you are providing those nutrients while the breaking down is occurring.
Fuck. I'll let Milos explain it (BTW, this is what I learned from the gh15 board for those who say there is nothing new to learn):
So here is rationale behind it. Men have about 5L of blood and women have about 4L distributed all over the body which is constantly circulating around. In a state of rest at maximum about 10 -12 % of that blood finds its way in to our skeletal muscles, as there is no real physiological demand at the time of a low physical activity period. However, when we become active, blood is sent to our working muscles… and that increased blood flow to exercising muscles (Hyperemia) can achieve an astonishing 60% increase in blood flow or more during weight training. This happens ONLY during the workout!
So as my father suggested, if I supply all the necessary anabolic nutrients in a pre-digested form (e.g; ATP, glucose, amino acids etc) into the blood stream right before training and then continue delivering more of the same nutrients during my training session whilst raising the most anabolic hormone in our body – insulin – I will create an immediate and maximal anabolic environment.
So instead of losing nutrients (protein degradation or catabolism) we are creating a greater nutritional uptake by our muscle cells (protein synthesis or anabolism) and simultaneously preventing anti-catabolism… everything we need to great the maximal results we are after. So we need to remember that we only have this opportunity during training, not before or after as blood will not be in the muscle to this extent.
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Hey there young fella... Your taking this way to serious I simply started this thread to see pics of hot oiled men in tights. Lol
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what is the purpose taking insulin preworkout? If insulin inhibits tissue breakdown wouldn't it be counterproductive? Always thought post workout sub-Q the way to go.
SAY WHAT ? No bro, pre-workout is key for the veterans, I always recommend post workout for safety reasons and for beginners but the vets all do it pre-workout, Actually pre-workout and post workout.
A pro I know;
humilin n first meal
humilin n second meal
humilin n third meal
humilin r pre workout
novo rapid aspart post workout
do not try this, this is sheer madness
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SAY WHAT ? No bro, pre-workout is key for the veterans, I always recommend post workout for safety reasons and for beginners but the vets all do it pre-workout, Actually pre-workout and post workout.
A pro I know;
humilin n first meal
humilin n second meal
humilin n third meal
humilin r pre workout
novo rapid aspart post workout
do not try this, this is sheer madness
i always pull up a chair when oth/gali get posting on this stuff gali/diet,,and oth pro/amat/druginfo/whats done,,whomever dosen't believe he knows from personal use or whats told to him by pro's is nuts to argue..
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i always pull up a chair when oth/gali get posting on this stuff gali/diet,,and oth pro/amat/druginfo/whats done,,whomever dosen't believe he knows from personal use or whats told to him by pro's is nuts to argue..
Im down 56lbs thanks to gal and no ones book
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Im down 56lbs thanks to gal and no ones book
wheres the pics...
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Im down 56lbs thanks to gal and no ones book
8)
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wheres the pics...
you don't wanna see that lol I promise when I reach my goal of 10%bf I will post a before and after pic
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Im down 56lbs thanks to gal and no ones book
i can believe that, the book has almost no calories 8)
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i can believe that, the book has almost no calories 8)
Im gonna need another copy lol and send bbq sauce next time please lol
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I think there are a couple of pro quality physiques on here
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I think there are a couple of pro quality physiques on here
.
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:P
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..
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..
looing good sherriff
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looing good sherriff
thx bro.
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..
Looking like shit Sherief.
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Looking like super Sherief.
fixed
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I want to see BigRo go Pro. How old is he?
He is 53
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8 weeks out 8)
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^^ Looking good Stav...stay on point!!
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Has KEVIN PEROD been nominated yet?
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8 weeks out 8)
8 weeks from what??
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8 weeks from what??
possible thread domination, obv.
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possible thread domination, obv.
naa alien abduction
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8 weeks from what??
doing a small show here just for fun, I don't really give a fuck about it wich just make it even more fun
Never had that good of a time getting my workouts in and eating clean for years
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doing a small show here just for fun, I don't really give a fuck about it wich just make it even more fun
Never had that good of a time getting my workouts in and eating clean for years
good for you bro... post more pics and shut down the haters..
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20 weeks out Amateur Olympia Europe :)
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20 weeks out Amateur Olympia Europe :)
can you win your pro card at that event
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Yes! First time the event is being held also so less chance of being looked over. The overall winner gets pro card but the standard will be immense no doubt.
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Yes! First time the event is being held also so less chance of being looked over. The overall winner gets pro card but the standard will be immense no doubt.
good luck
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Yes! First time the event is being held also so less chance of being looked over. The overall winner gets pro card but the standard will be immense no doubt.
Can I somehow earn a title on the BigRo Victory Campaign? Chief Supervisor of Hot Beef Injections or whatever?
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Can I somehow earn a title on the BigRo Victory Campaign? Chief Supervisor of Hot Beef Injections or whatever?
what sort of job is this exactly? ;D
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what sort of job is this exactly? ;D
I umm "supervise" all your injections? And/or beef. OR WHATEVER, RONAN! I let you have the Santa thing. Can't you just let me have this thing where I wear a lab coat and alcohol prep your cheeks?
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sure thing, just thought you meant supervising another kind of beef injection there!
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sure thing, just thought you meant supervising another kind of beef injection there!
I'm doing the injecting here, not you, sir.
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Good luck BigRo!!!
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20 weeks out Amateur Olympia Europe :)
Ronan, is that guy behind you at the squat rack doing the same show?
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lols :D
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20 weeks out Amateur Olympia Europe :)
Lets start a big Ro fund to help with cost of competing
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Lets start a big Ro fund to help with cost of competing
Let's start a punch-you-in-the-face fund. First one's on me.
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Let's start a punch-you-in-the-face fund. First one's on me.
In real life I bend you over and make you my bitch. So you're such a hater and are jealous if we help out Ro??? I bet your dick is so small you need an ultrasound to see it
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In real life I bend you over and make you my bitch. So you're such a hater and are jealous if we help out Ro??? I bet your dick is so small you need an ultrasound to see it
Actually an MR would be a better specialized imaging option.
What you?
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Lets start a big Ro fund to help with cost of competing
wow!
the sad part is i think this guy is actually for real
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wow!
the sad part is i think this guy is actually for real
What's wrong with helping out a fellow lifter
I play the lotto each week. I have no delusions of winning however I take pride in knowing I contributed in someone else's happiness. Guess I'm the loser???
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wow!
the sad part is i think this guy is actually for real
One of my patented roundhouse's to the face should straighten this nancy out.
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What's wrong with helping out a fellow lifter
I play the lotto each week. I have no delusions of winning however I take pride in knowing I contributed in someone else's happiness. Guess I'm the loser???
lol. there are kids going hungry every day living in poverty, lucky to get a cheeseburgur from mcdonalds......and here you are asking these guys to give their hard earned money to support the ego of some 260 lb bodybuilder?
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lol. there are kids going hungry every day living in poverty, lucky to get a cheeseburgur from mcdonalds......and here you are asking these guys to give their hard earned money to support the ego of some 260 lb bodybuilder?
I agree but why use the word ego, I have no part in his suggestion.
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lol. there are kids going hungry every day living in poverty, lucky to get a cheeseburgur from mcdonalds......and here you are asking these guys to give their hard earned money to support the ego of some 260 lb bodybuilder?
Epic lack of understanding of people living in REAL poverty.
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lol. there are kids going hungry every day living in poverty, lucky to get a cheeseburgur from mcdonalds......and here you are asking these guys to give their hard earned money to support the ego of some 260 lb bodybuilder?
hey cock gobbler... we know you are broke.... so don't donate the end
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;D
hey cock gobbler... we know you are broke.... so don't donate the end
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Yes! First time the event is being held also so less chance of being looked over. The overall winner gets pro card but the standard will be immense no doubt.
is a pro card a good thing to have tho?
i heard it's like a poisoned gift
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is a pro card a good thing to have tho?
i heard it's like a poisoned gift
get one. it's like cocaine - you don't have to do anything with it just because you have it. flush it for all anyone cares. I won't judge you.
but you have to have one to make that decision. in the meantime I'll let you know how I feel about it, and Ro can give you the male perspective in a few short weeks
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get one. it's like cocaine - you don't have to do anything with it just because you have it. flush it for all anyone cares. I won't judge you.
but you have to have one to make that decision. in the meantime I'll let you know how I feel about it, and Ro can give you the male perspective in a few short weeks
Earning a pro card in Europe actually means something, it isn't the USA where they throw them around like confetti at a wedding.
Jesus, some of the disasters in the USA touting pro cards is laughable.
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get one. it's like cocaine - you don't have to do anything with it just because you have it. flush it for all anyone cares. I won't judge you.
but you have to have one to make that decision. in the meantime I'll let you know how I feel about it, and Ro can give you the male perspective in a few short weeks
would it impress the girls
give them your card that says "ifbb pro"
(http://www.directorsguild.nl/wp-content/uploads/2014/01/businesscard-2gan793-1.png)
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is a pro card a good thing to have tho?
i heard it's like a poisoned gift
what did you hear, how do you mean poisoned gift? I would agree that IFBB is like a big brother mentality controlling and all that, competing at higher level very expensive hard to be profitable, also long term effects of mega dosing etc.
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what did you hear, how do you mean poisoned gift? I would agree that IFBB is like a big brother mentality controlling and all that, competing at higher level very expensive hard to be profitable, also long term effects of mega dosing etc.
i didnt hear details
just that
ifbb = the devil
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I agree but why use the word ego, I have no part in his suggestion.
u are close with three sisters, 19,24,23.Family friends...
The 19 year old and the 23 year old are "normal", but The 24 year old is an aspiring fitness competitor. For the holidays, my parents send them gifts while there parents send my siblings and I gifts. Been going on for years...usually checks 100-200 bucks for each of us.
now the 24 year old is enhanced. insecure, selfish, like any chick in the industry.
this year my family wrote the two girl's checks. I told them to not write a check to the 24 year old and that I would get her gift myself.
I bought her a pack of vodka mini bottles. ;) which I know she will never drink... :P
Girl wants to use that $200 check on a new purse for herself I'm fine with that. But I have a serious problem with someone spending my family's money on her little filet megnon and asparagus.
you know what I'm getting at...
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no not really, cant see how buying a stupid 200 doller purse is better than covering a couple weeks contest diet.
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bigro you got any more pics where you stand next to some twinks?
like the cristmas pictor
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;D
getbig rule #1-
never quote yourself
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no not really, cant see how buying a stupid 200 doller purse is better than covering a couple weeks contest diet.
agreed.... money is the gift dude, what she chooses to do with it is her business.
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agreed.... money is the gift dude, what she chooses to do with it is her business.
you are right...and to be fair I never said the double standard./my opinion is right, it's definitely not... I was just being perfectly honest about how I felt.
I have a grudge, and I blame it on the fact that I've never met a competitor/ person in the industry who wasn't a total piece of shit. guy or girl...often Selfish, not appreciative, insecure, and fake. 90% of them..
big ro seems OK I guess....he could very well be that 10%
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you are right...and to be fair I never said the double standard./my opinion is right, it's definitely not... I was just being perfectly honest about how I felt.
I have a grudge, and I blame it on the fact that I've never met a competitor/ person in the industry who wasn't a total piece of shit. guy or girl...often Selfish, not appreciative, insecure, and fake. 90% of them..
big ro seems OK I guess....he could very well be that 10%
Never met anyone but he could be part of the 10%??
Numbnuts.
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how many getbiggers have their pro card??
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how many getbiggers have their pro card??
probably a shit ton. active members though? who are admitting it?
[waves] Hi!
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probably a shit ton. active members though? who are admitting it?
[waves] Hi!
I have a lifetime GNC card for sale
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you are right...and to be fair I never said the double standard./my opinion is right, it's definitely not... I was just being perfectly honest about how I felt.
I have a grudge, and I blame it on the fact that I've never met a competitor/ person in the industry who wasn't a total piece of shit. guy or girl...often Selfish, not appreciative, insecure, and fake. 90% of them..
big ro seems OK I guess....he could very well be that 10%
seems more that you are the selfish one who wants to take her money just because you dont like what she spends it on.
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http://s30.postimg.org/wqaplboxd/Galeniko_coke_addict_4_life_jpg.png
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pic looks stretched bro!
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seems more that you are the selfish one who wants to take her money just because you dont like what she spends it on.
I'll take her money and send it to Arce.
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I'll take her money and send it to Arce.
:D
or i could drive the money to him in my datsun
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pic looks stretched bro!
im innocent, some gh15 homo made that pic.
very humorous from him ::)
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:D
or i could drive the money to him in my datsun
QB will be there as his agent.
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:D
or i could drive the money to him in my datsun
whats a datsun
-
whats a datsun
Nissan used to be called Datsun.
-
Nissan
What's a Nissan?
-
Nissan used to be called Datsun.
Yes this is true.
-
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RIP JG
-
Present or former GetBigger who is now an IFBB Pro (Men's Physique).
KEVIN PEROD ....TEXAS
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Present or former GetBigger who is now an IFBB Pro (Men's Physique).
KEVIN PEROD ....TEXAS
looks like me just more muscle and hair
-
P.i.P
lucky its you or I would be calling'homo'or gargling manplums...
-
Lmao :D
-
lucky its you or I would be calling'homo'or gargling manplums...
8)
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P.i.P
you look like shit.... ;)
-
you look like shit.... ;)
No I don't
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No I don't
that's awesome! looking good Stav
-
No I don't
well all the evidence would have me wrong. so Im sorry I am very insecure and have to knock other to validate my self worth
lol you look good bro... I was just being a real get bigger
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:P
-
P.i.P
why did this broad not put on a bra? ;D
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why did this broad not put on a bra? ;D
lmfao
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I umm "supervise" all your injections? And/or beef. OR WHATEVER, RONAN! I let you have the Santa thing. Can't you just let me have this thing where I wear a lab coat and alcohol prep your cheeks?
how go the calfs
-
how go the calfs
I swear to god they're getting better.
I mean look, I'm a caribbean black lady. They're never going to be the multi-dimensional rhombus calves I want, but..they're getting better for sure. I'm hitting these fuckers thrice weekly.
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I swear to god they're getting better.
I mean look, I'm a caribbean black lady. They're never going to be the multi-dimensional rhombus calves I want, but..they're getting better for sure. I'm hitting these fuckers thrice weekly.
don't give up hope
my calfs were 37,5 centimetres exactly one year ago
now they are 39,5 centimetre
dont stop believing :-\
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I swear to god they're getting better.
I mean look, I'm a caribbean black lady. They're never going to be the multi-dimensional rhombus calves I want, but..they're getting better for sure. I'm hitting these fuckers thrice weekly.
glad I could help. I hit my calfs every other day and it works. You got stress these fuckers...
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6wk out
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That's a sick nasty build Stav
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That's a sick nasty build Stav
thanks man, not really dieting per say but I'll definitly have to start cause it's getting close
I'll try to do a few modeling photoshoot too, never did any but I'd like to try to see if I can make some $$ with publicity
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Keep it up Stavios and keep us posted.
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thanks man, not really dieting per say but I'll definitly have to start cause it's getting close
I'll try to do a few modeling photoshoot too, never did any but I'd like to try to see if I can make some $$ with publicity
Cheers brotha. May the white towel guide you in your quest. 8)
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6wk out
Looking jacked bud
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6wk out
Looking great, Stav. Again, pity about the tattoo. It's only going to hurt you on stage.
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nice stav..came together well,,water bloat came off since last pics...
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6wk out
cool tatt
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I swear to god they're getting better.
I mean look, I'm a caribbean black lady. They're never going to be the multi-dimensional rhombus calves I want, but..they're getting better for sure. I'm hitting these fuckers thrice weekly.
we want pics
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where is lobstah
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Present or former GetBigger who is now an IFBB Pro (Men's Physique).
KEVIN PEROD ....TEXAS
how come no one nominated fart alice or the other dummy
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whos this knee grow
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I just can't accept it
That's not our squadfather
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lol gimmicks are so lame
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you have good arms..
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beating michael spencer who is now a pro
he thought putting oil in his body would be better than hard training
who knew?
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regulators........
mount up
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beating michael spencer who is now a pro
he thought putting oil in his body would be better than hard training
who knew?
Look great 👍
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Thanks , broskie took a lot of work
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beating michael spencer who is now a pro
he thought putting oil in his body would be better than hard training
who knew?
Great job brother...........you looked fucking great !!
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Appreciate it Wes
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beating michael spencer who is now a pro
he thought putting oil in his body would be better than hard training
who knew?
Looking great there Epic
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agreed.... money is the gift dude, what she chooses to do with it is her business.
Whatever makes her happy, a purse, crack, asparagus, filet mignon etc...
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Can I eat for 30bucks a month ?
Or should I just use my snap card ?
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Just read this thread from page 1 to page 52.............great fucking thread !!
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Then and now. span over 30 years :)
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Just read this thread from page 1 to page 52.............great fucking thread !!
Agree Wes I just added some pics, time to get it going again.
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Great pics Ronnie..............stil l in great shape !!
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beating michael spencer who is now a pro
he thought putting oil in his body would be better than hard training
who knew?
Look great, solid win!! The black guy right off the bat looked a smaller version of Darell Safford